Breathing Exercise 6 4 8 4

Find balance and serenity with our "Breathing Exercise 6-4-8-4." This unique breathing technique will help you reduce stress, increase focus, and improve your overall health. Follow along as our instructor guides you through 6 counts of inhaling, holding for 4 counts, exhaling for 8 counts, and holding for 4 counts before inhaling again. Repeat this pattern for a few minutes and feel the tension melt away. This exercise is perfect for those looking to improve their mental and physical well-being, and can be done anywhere, anytime. Experience the benefits of this 6-4-8-4 breathing exercise and bring peace and balance into your life.