Top 5 Squats for Boxing

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[@Ancantar]

Traditional back & front squats are great for boxing.

[@charlesmuhita4539]

Great instructions....heading out to the gym this afternoon (EAT)....implementing these immediately

[@rickeyshah9802]

Great video as ever Danny 👊

[@johnyjohnyyespapa3104]

Why you dont use split squat or bulgarian split squat? I use them because more carryover to basketball and less stress on my lowerback

[@KR-oo2wx]

Maybe… I’m not 100% sure but basketball requires more unilateral movements than boxing. Going up for lay ups, dunks, rebounds… you jump off one leg more than both of them. Unless you’re a Derrick rose type of player. Boxing you’re on both your feet. Not really throwing a punch off one foot. Make sense?

[@Ancantar]

@@KR-oo2wxYeah but your lead foot will always be stronger than the back foot. Bulgarian split is perfect for building strength & stability for both legs.

[@muhammadtyson8676]

I agree

[@utkarsh2746]

You must be the exception because doctors and therapists will warn people with lower back issues to not do any kind of split squats where all the instability goes directly to the lower back.

[@pankajyadav4921]

Great 👍

[@cristobal.ashton]

I need to start squating again

[@MsTamuin]

So back squats are bad because the rotation might be producing issues in the back when under load. So you're only doing that for extremely heavy partials. Also you adress the imbalances between the legs by.... forgetting about them?
Usually I love your content, but this video makes no sense to me.

[@redmetalpanda9051]

I've been reading about backsquat giving athletes back problems, even with perfect form, and for that reason, front loaded squats are privileged for risk to reward ratio. Safest would be the goblet squat

[@brandonfitzgerald-eo3tk]

​@@redmetalpanda9051Makes?
Ense I have back pain especially lower back pain when I do them squats

[@pugnacious8543]

You explained the number of reps for each exercise. How many sets for each exercise?

[@jackdempsey9346]

You look like Josh Taylor

[@SIMBOLUMIN]

The fact that the single leg squat is not here is absolutely baffling to me