Thank you for a smile today, Susan. Love to you and Desi xx If anyone could please pray I'd appreciate it. My husband had a stroke last night. I'm home for an hour and then back to the hospital. I know that prayer works. The doctors are walking around with their mouths open after he started talking this afternoon. They keep saying "this doesn't happen, this doesn't happen". Thank you and all my love to everyone who watches Little Poet every week. Forgive me for asking. This is an emergency.
So, i'm 53 and have lost 68 pounds.. it's taken me two years but i've done it and am currently wearing a size 16.. So perhaps many of you ladies don't think it's a desirable size to wear but, considering i started at 3x.. I am very happy to be a size 16! Peace out ladies. Linda
I remember watching an episode of My 600 lb Life. I had been feeling a bit down about my arthritis and that I should really lose more weight. The thoughts about how happy I’ll be once I look a certain way were creeping in. Then the woman on the show says her goal weight. Her goal weight was the weight I was prior to losing the last 20 pounds I’ve lost. I realized that I’m better off celebrating my accomplishments than I am focusing on where I think I’ll be happiest.
I bet you look dynamite 14-16 for me depending on the make .. I love looking great and do it really well in size 16 … it’s our attitude 👌good for you that’s huge 3x to where you are today. Congratulations 👏🏻
Be who you are and love this, you , your magnificent wonderful self.. you have you,,, unique, beautiful, wonderful... and this is “ Being You”... ❤❤❤❤❤
It took me to 78 years of age to get the incentive to lose weight. I had back surgery and spent five weeks in the hospital. I had to learn to walk again (I use a walker now). I decided I should lose weight to help me be able to walk. In 2022 I lost 55 lbs. I'm still working on it. When you have a good reason to do it, you can. ❤
My eating habits have had to change dramatically, since I can't exercise, except from a chair. I have a cup of tea for breakfast and have a late lunch/early supper. I use a salad plate instead of a dinner plate. It makes it look like I have more food than I do. I try to stay away from bread products and sweets. If I want a cookie though, I will have one - not very often though. Being in the hospital for as long as I was, I got used to not having any snacks and it also took away any cravings for them. This may not be for anyone else, but it is working for me. ❤
@@maureenleclair8773 when I crave a cookie, (and I do, often) I put a bite in my mouth, chew it around, and then spit it out in the garbage can. I know I get some sugar that way, but nothing like if I actually swelled the cookie.
In 2010 I lost a bunch of weight, hit the gym and made a whole new group of friends- we called ourselves the 60 plus club. One day I walked past a store window and boy did I look good! My goal for 2023 is to “visit” that walk again. Love you for reminding me.
I have all four triggers. Not being able to sleep is my number five. Having my daughter passing away from cancer after going through hell for for and a half years drove me to not to take care of myself. She has been gone sixteen months now and I still can’t get myself together to lose forty pounds and start getting out of the house.
I am so very sorry for the passing of your daughter. Although I cannot (thankfully) write from experience, I have two close friends who both lost an adult child. One is still fresh (3.5 months) While the other is 9 years... They both hurt to the core. Maybe weight isn't the concern right now as it is taking care of yourself in a different way: Possibly starting with a 5 min. walk in the fresh air daily, or joining a small group of whatever interest you may have. It will give you something to look forward to each week... My sister is finding 'help' from the book "It's Ok You are Not Ok.' by Megan Divine. Possibly it can also be helpful to you. Best Wishes... ❤
For every reason you stated, I I over eat. Husband died, no children, live alone...Just turned, 70 and no desire for a partner. BUT.. thank you, YESI want to feel good and feel good...because I like me happy and beautiful! So, it begins now! Thank you for today...I needed that.❤
Stress has had me drop 16 lbs. Losing my cat and caring for my terminal husband , yeah that will do it. I love the music you play in your videos. Very soothing to my tired soul ❤️🌹
I recently lost a cat after paying a huge vet bill trying to do all I could to save him he didn't make it my heart longs to see him again and also while that was going on my husbands mother almost died but prayers saved her but I have lost so much recently my grandmother and grandfather just recently passed my mother's has health issues and so does my husband i know what you are going through hang in there life can be a struggle but i realized iam grateful for all my animal's and family and time is precious and iam so blessed for each day I have them I hope all will be well and may God bless you and your family and also your animal friends as well
@@mariepelfrey9239 I’m so sorry for all your losses. My cat was a little over 18 and I had to let her go this past Monday while my husband was at dialysis has both heart and kidney failure. My baby was with me through the loss of my parents, brother and younger kitty. I’m very broken and miss her terribly. They are waiting for us in Heaven, I’ve no doubt. Thank you so much 💕
I had a gastric bypass surgery, actually had my body mutilated in 2002. I lost 117 lbs and for one month, wore a size 8 for the first time in my adult life. Emotional eating and 2 divorces later, I regained 60 lbs back in 20 years. Im more aware of health lately as I come up on my 65th birthday. Im inspired to be a better person physically, socially and mentally. You hit on some wonderful insightful points. Thank you.
Oh gosh Kathy...65? Is that a typo? I am pretty sure you are 10 years younger than me....you look fabulous and boy, you have seen both sides of this woman thing!!! Love you!
I was thinking of bypass surgery, but l am on the fence. Thank you for posting this . As my husband says , just learn how to eat and exercise . I basically eat like a teenage boy .
Same. I had the surgery and because of recent downgrade in my life, I gained half the weight back. It’s not easy to turn it back around, but if you did it once you can do it again.
I also had RNY in 2003. If doctors had known then what they are becoming ultra aware of now and I’d been told what they are knowing now I would never have agreed to that mutilating surgery. I’ve never had any issues, but would not have done it. I’m now 65 and have learned so much about carb addiction and am finally kicking that addiction. Feeling so much better!
Intermittent fasting is how I lost 20lbs. Now I follow it only three times a week and maintain my weight. My doctor also told me not to lose any more weight. As you get older you need the fat stores.
I began with anorexia at age 12, because my brother stopped walking from Muscular Dystrophy. I had my second bout when my father died. And my third time was after I had my daughter. We both almost died in childbirth. Then I became pre- Diabetic at 62. So I cut carbs and sugar out. So I have normal blood sugar now. I am so unhappy. I feel weak and sick. My clothes are very loose, and I can't afford new ones. Weight loss is not what it is cracked up to me. The worst times of my life were when I was very thin. So I don't encourage it. Moderation is the best. Not too fat, not too thin! Forget what men think! Some of them don't look good either. Sorry, not the testimony anyone wants. But I am happy for anyone who finds satisfaction in losing weight. I also over exercise as well. It doesn't feel good. Unless you are very heavy or have a health issue, just be happy the way you are!
Go thrift stores and buy your clothes cheap, that's what I do at a rich neighborhood who donates. Quality name brands at $3 dollars a shirt and $5 dollars for name brand jeans. Man I look good for CHEAP......I rarely pay full price...my motto is let someone else pay FULL PRICE!
@@sirtedricwalker2979 That's where I buy some of my clothes too. I am on a no buy year as I have plenty but if I manage to lose a size its the first place to go.
I just want you to know that your videos are hitting home with so many women of different ages (not only the ones in their 60s & above). I'm in my 30s and I ADORE your videos. You words always give me hope, push me forward to want better things for myself, and help me to actually achieve them. So, thank you! 💖💐And please just know that your demographics are way bigger than you think.
Politicians have aged me 10 years in the last 2.5 years ! My plump facial skin has shriveled into a wrinkly mess. And, sugar has been my antidote (poison) to anger and disgust with the state of affairs. Thanks for reminding me to lay off the sweets. I needed that 🙌
My husband began 1/1 with a resolution to not watch or read any news (other than local news and weather) for 30 days. It's making a difference in his day for sure. I did tell him about Jeff Beck and Lisa Marie Presley,.
Jan malone I think it has aged everyone even non Americans. I live in Canada and have been absolutely horrified at what is happening in the US political world and the country in general with all the unrest and violence.
Your video hit home today..One time when my family and I were moving I came across a box labeled "Linda's fat clothes". So I opened it and sat there crying..they were all a size 7! Something is so wrong with our culture to put so much emphasis on body weight. Now I am fat, but tomorrow I am going on a walk. Thanks for your videos. Desi is so handsome!
Unless someone is grossly obese and their health is compromised then love your body as you were created to be. There are no perfect ankles or toned tummies or perfect skin. Love who you are every morning and before you sleep at night and be grateful for all things. ❤
Thanks for the tip about ibuprofen. I also eat less carbs and sugar, wish I had known this was the answer years ago. I have been up and down with weight issues my entire adult life but now I'm in control, work out and feel great at 76! Love your channel and tune in every Saturday night.
When my lil sister graduated high school, an aunt went on and on and on about how everyone expcted great things from her because she was so beautiful. Then she told me "you''ll do fine; you're smart." I took that to mean "Good thing you're smart cause you are dog ugly!" Clearly the valued quality was not brains but beauty. It felt so dismissive of us both.
Oh Susan, today you were talking straight to me. My triggers are exactly the same. Actually made me cry because you spoke to me. I've been to doctors and dieticians but I never felt understood or inspired to lose until I watched your video. I don't feel so alone. You are my inspiration. Yours is my picture I will be carrying. Thank you Susan
I overeat when I’m happy, sad, mad and depressed!!! I lost 84 pounds but have gained 60 back but trying again I feel really bad about myself and embarrassed when people see me now after I’ve gained back but I’m starting again. Been on diets since I was at least 8❤
Check out Pahla Bower’s 5-0 method. Journaling and noticing my thoughts with her sensible help has helped me to lose 40 pounds in the last year. No fad anything. I too have been on a diet since a child, probably 5, so I can relate. She helps you with 5 daily goals geared to menopausal women. At our age, it is NOT about eating less and moving more. Check her out, she awesome and something might click for you.
I agree - sugar, processed foods, simple carbs, and not eating after 7:00 make a big difference. Nothing is totally off-limits but moderation is key! Movement is also important to me. You look awesome. I love your attitude! Blessings to you and Desi from Midas and me!
I have stopped eating sugar this month. I lost my doberman doggie the end of June, this year. I never realized how active I was with having her in my life. She was always going out or coming in and I would go outside with her every day numerous times. And I have fibro so my body hurts every day and it limits me in physical exercise on days I hurt too much. But now I have to get a grip and loose this weight. My size 14 pants are all too tight. I will be 70 this spring. I always gain weight during winter. I thank you for this gentle reminder. I am going to save this video and play it often. I am going to get another dog come spring when I can potty train and socialize it better than in winter.
Don't dwell on what you look like , enjoy your life because life really is so short. As an older lady I can tell you once you stop worrying about the why you look you will be set free to fly.
My doctor told me that carbohydrates are more to blame for weight gain than sugar. To prove it to me, he had me start tracking my carbs for one week. well, I confess on the first day I had all the carbs allowed for the day by ten AM. I was shocked at how many carbs are in food. I ate a bowl of cereal and met my carb limit for the day. I also confess that by Tuesday I had used all my carbs for the week. I really had to cut out a lot of my favorite foods because of the high carbs. Thank you for all your videos, they are fun and interesting and look forward to them every week.
If I avoid carbs( they turn into sugar) that includes sugar too. My insulin stays balanced and the weight comes off and my body is healing of all the stomach issues. Good luck 🙏🏻💕
Never compare yourself to others. it's the dangerous road to unhappiness. Don't compare the wealthy, beauty, and success of others to yourself. Comparing yourself with others is spirit destructive. Look into the mirror every morning and say, "I love you" ❤️
Since all humanity are connected you’re simply comparing to an image of yourself. ALL humans share 98.5-99% DNA. An ocean in a drop. Usually what triggers us from others is what we like or don’t like (and maybe don’t like or see) in us. A mirror. It’s about accepting and being whole not guilt or shame. We all have shadows and shadow side and share a collective one needing to be seen, learned from and integrated. Jane Fonda: ‘we’re meant to be whole not perfect.’ So true.
i am almost 65 , have lost over 50 kilos in the last 3 years, its still a struggle to keep it off as i have had a lot of family problems and health issues which hasnt helped , take it one day at a time , dont beat yourself up if you fall off the diet wagon , love yourself and care for yourself and those you love xxxx
Before my daughter's wedding I knew I wanted to lose weight and I went on the keto diet. I lost 35 pounds and went from size 14 to size 10. My boyfriend moved in and I stopped eating the way I should and I have gained some of that back. I'm still a size 12 and I have size 10 in my drawers so that's what I want to do. I need to eat better and have more salads. I think isolation is difficult. And I need to stay away from pizza.
You are more important than any boyfriend Make great big delicious salads with sardines or salmon or eggs or avacado or some other "I love me" foods.... You can have a glass of wine and nuts too Hang in there for your precious self 💜
Susan, I am married to a wonderful man (from Midland, MI) who loves to cook and has no health or weight problems. It is very hard to get him to cook meals that doesn’t include carbs (potatoes, rice, etc.) and I am weak when I see it on my plate! When I was single it was very easy to stay 10 lbs. thinner but marriage 27 years later put on the 10 lbs. I am lucky I have only 10 lbs. to worry about, but they are very hard pounds to lose. It’s much easier to stay slim and watch what you eat when you are single than when you’re married. Does anyone else feel the same? Great video!
After a certain age myself being 67 it’s not about the size anymore. It’s all about our health. I am ketovore and never count a calorie. I don’t want sugar in anything anymore. 2 years now and all my bloodwork is perfect. CAT SCAN on my heart was a score of 0 which is the best it can get. So continuing this way of eating. ❤️
I had a radical hysterectomy for cervical cancer and my stomach area is so horrible looking. I do weigh more than I ever have. I am 67. I weight what the average women weighs. You look marvelous.
It is always a treat to see sweet Hal. He is so nice. I'm glad he is always there for you. Thank you for this wonderful video, sweet Susan. Love to you, Hal and Desi. Take care.
I gotta tell ya... I am loving The Susan and Hal Show so much. I agree with cutting out sugar in your diet, I did this in 2004, lost 80 lbs in 9 months and have not gained any of the weight back. Concentrated sweets are a poison to me.
I have done this once but unfortunately I love some sweets too much and i came back to it but now I am trying to have it in less amounts; the interesting thing is that when I was doing the no sugar diet and had something sweet one day, like a few cookies or something like that, I had heart palpitations and didn’t feel well. Your body perceives sugar in high amounts (or higher then usual)as a poison.
Oh my! Such a huge subject!! I am 61 yrs old and have lost 150 lbs in this last year ! Dr.s could not figure out my health issues that caused this increase in weight etc. I had a 10 lb tumor in my stomach that caused major havoc on my body, organs and how good could not be digested properly! It was a very difficult time! I did have the tumor removed, had to retrain my body organs how to function properly by changing how I was eating and what I was eating! ( So thankful for my son who is a bio- chemist!). He is the one that figured out what was wrong and what to do! Without him, I would not be alive today! For me, food is fuel for my body to function, if I get it to taste good that is a bonus! Definitely no sugar, very low carbs as carbs turn into sugar even in fruits and veggies! My organs are finally kicking in and are working as they were meant to function and I feel great! I still have to watch what and how I eat ( probably for the rest of my life, a long life hopefully) I enjoy my food and always eat on my best China and make my meals look special etc. I am single, but I do set a nice table for myself etc. It is all in our perspective in how we choose to feel about our food and it’s purpose at any given moment 🥰. My goal is to feel great and stick around long enough for my great grandchildren snd hopefully some great greats!!❤❤❤
Dear Susan, Now you tell me, after I binged Fritos and cookies tonight…UGH…😔 I’m a Cookie Monster! I did buy the Bellway when you mentioned it a while back. I wish I could say I love it like you do. But now that I know why, I’ll try it again. I’m a winter wimp and I don’t walk like I do in the warm weather. BIG problem every year, but then I’ll loose in summer. At 77, I’m not fat, but certainly not thin…such is life 🍪😊
I was extremely vain at 40. I was a size 0. Now, 15 years later, I'm a size 10/12. I have all the bad triggers you listed. I use to have sweets very rarely. Now, quite often. I appreciate your video. Going to try the no eating after 7pm. It's atleast a start in the right direction.👍
@@LittlePoet I was a perfect size 8 when I got married in 1979.That was the model size at that time so I could get a wedding dress off the rack. The smallest size back then was 5/6. Now there is a size 0. I was 35 23 35. After 60 its more about moving and eating healthy not dieting. Being able to live an active life and feeling good is more important than a number on the scale. Gaining strength and flexiblity should be the goal. Also keeping your hair looking nice does a lot for your spirits. For me that is covering the grey and adding some highlights. Low fat diets don't work. We need fat but it must be the good fat olive oil, coconut oil, avocado oil and butter. I no longer use Ibuprofen or Tylenol it wrecks your organs and stomach. I eat a salad for fiber. And beans. Cut the whites, white sugar white bread.
@@sharonproctor4079 Several years ago, sizes were changed. The size 7/8 I used to wear became a size 3/4. When I lived in the UK, size 12 was the equivalent of siize 8.
Hal seems like a great friend. When we are happy , things fall into place. But we should remember, there is always a reason for what for what’s happening in our life. ❤️
I agree with you on your opinions on weight loss as you age. I’m a physical therapist/ Pilates instructor and as I’ve aged I’ve gotten the memo-middle as many women do. I work out regularly and teach and monitor my portions and food. But it’s been difficult to have the body I desire. It even has made me rethink having a fitness education UA-cam channel thinking - why would anyone take me seriously when I’m struggling with my own weight. But then I realized that it can be a plus. I’m not the only woman my age struggling and with my 30+ years of knowledge in my field, it’s more important to share that than be worried about how I look. I have value despite my Jean size.. now is the time in our lives to relax , enjoy the gifts of life but to still do what we can to maintain health. That’s all you can control. Embrace who you are ♥️
You are so right with all you have said in this video! I gained 17 pounds because I lost belief in myself after losing the love of my life. I appreciate so much what you told us tonight, you opened my eyes to what I have been doing to myself, both health wise and emotionally. I have started working on my weight with diet and some exercise but I am ready to get back to my l walking and I am going back to my 128 pounds, 130 would be great. I admire you for your interest and research into health and nutrition, I am just the same. I want to be proud of how I look for me first. Thank you for a wonderful visit with you and Desi. Love to you💕
About 7 years ago I am now 61 I got rid of the CRAP ( Carbonated beverages, ,refined foods,additives, and processed foods). I began a ketogenic diet, and follow several doctors in the keto carnivore world. I have been at my highest weight around 180 and now I stay around 120lbs. Life is good! I do this for me! My health is better than ever.
My most successful motivator to lose weight is emotional pain. When the pain of being overweight is much more than the pleasure of self-soothing then I find dropping weight is not that difficult after all.
My struggle with my weight started when I hit puberty, so around 12 or 13. I was always a skinny child, so when I started developing hips, I panicked. I am your age Susan, and I came into puberty when we were posted (my father was in the armed forces, attached to the Canadian Embassy) in London, England, so Twiggy was all the rage then. I desperately wanted to be like Twiggy, but I wasn’t built that way. I didn’t understand that, so I started restricting/dieting. It didn’t help that my poor mother was also subjected to the same media that I was and also brought into the same mentality that you couldn’t be too thin. So she smoked and dieted and I restricted and dieted. I’ve struggled my whole life with the idea that I have to be thin. I’ve finally twigged that being thin (for me at least) isn’t going to be my goal. I want to be healthy and active and have decided to embrace the body that I have. Ironically I look back at pictures of myself when I was younger and think, my goodness I looked good. So I don’t want to loose anymore of my life to dieting and restricting myself and being constantly hungry (I’ve lost and regained my weight and more weight more times than I care to remember). But what I do want to do is eat healthy and get moving, no more weighing and measuring my portions. I’m learning to eat intuitively and to acknowledge my hunger. I know this isn’t for everyone, and everyone has to find their own path and what makes them happy and healthy because that’s what’s important.
Anxiety and worry are the two biggest contributors to overeating for me. I need to lay those things down, and give them to God, to sort out, and rest in Him.
Face and figure, you bet! My grandmother sat me in front of the tv to observe Miss America Pageants, if babysitting that particular year, while my parents were traveling. Right after watching the show, would place me on a 1,000 caloric diet. Each time, 10 pounds off! So happy you shared these memories that you and I both share, regarding this specific topic. Thank you..
Agree with you on how important fiber is in our diet. As for me, I gained 20 lbs in the past few years. I don't feel good with the extra weight and I don't like how I look in clothes. Poor sleep is a major reason why I overeat carbs. Michigan winters don't help either. It's so cold and cloudy.
Thank you Susan for this video. I'm 66 years old and have struggled with my weight most of my life. I had gastric bypass in 2001 and lost 100+ pounds. I still wasn't at my ideal weight but, I felt so much better about myself and looked so much nicer in my clothes. I've gained back about 100#. Before I lost weight because I wanted to be married and have a family but really, it was my desire to find a man, never for the right reasons, my health and just me in general. Thank you Susan for talking about this subject.
I am type 2, I turned my life around in 1 yrs time. I do NOT diet ever. I have removed all saturated fats, fried foods, and 95% sugar free. I eat health. I walk 15 min every am, weather permitting I'm California, we are a bit underwater. I lost in 4 years, over 30 lbs. My Dr is very pleased by my continued excellent A1C every 6 months. No diet plans, just keeping it simple. I do not fast, that is the worst thing for your body. I eat every few hours, portion size to keep my natural insulin and sugars balanced. Eating like your diabetic is the best way to live, it's simple, it's fairly easy, restaurants are tricky, but I want for nothing.
I’m thinking about the pets, family and friends that have passed on. You know I bet they would be sad to see us giving up on ourselves and they would tell us to love yourself and take good care of your body and our mental health♥️🙏🏻
I started watching your video at 7pm, while serving myself a dish of ice cream. I’m sure my ex husband wasn’t interested in me anymore because I was 69 years old and about 100 pounds over weight. But he lost interest in me a looooong time ago. I’ve been thinking about adding a fiber supplement to my vitamin, I just feel sluggish. Thanks for the information on the fiber.
Wow you sure addressed a sensitive topic. Lots of comments. I know all about diverticulitis. Just recently had surgery to remove my unhappy insides. Still recovering. A couple years ago my hubby & I decided that it was time to deal with our weight issues. Using intermittent fasting and keto we both lost weight. Hubby lost 80 lbs. & I lost 120. He no longer takes blood pressure pills & now my sugar & cholesterol are "normal". You hit the nail on the head. Remove sugar & restrict carbs is our motto now. Being healthy is a joy. Still working on it. Take care & stay healthy. Love the video. Regrds from Canada. 🥂💜🇨🇦
What a Topic! Weight has always been the Top Conversation with my Mother, actually forever. Growing up after preparing dinner for 7 she went upstairs and threw up. Today it’s called bulimia. As children we never knew her secret, but years latter I asked her why, she sadly told me her marriage was so bad her weight was the only thing she could control. I am happy to say my sisters and myself have come to grips with the topic of weight. I am so proud of them , overcoming bad/negative behavior from your Mother, who was our female role model. For anyone who grew up with this hot button of self esteem and weight, hang in there You can do it! We did👏❤️👏❤️👏❤️👏
Thank you for being so honest... I really needed to hear this today... I am struggling to find purpose. I lost my job at 54 due to Katrina and had to relocate... found a wonderful career and they sold the business to a larger corp. I was 65. I know everything is in perspective. With every down I have gain many ups... I too was brought up that my worth to a man was what I could for do him and my figure and looks. I am so much more than that and thank you of reminding me. Once again thank you for you straightforward honesty. Prayers to all that need them...
There is a real addiction that happens in our brain concerning carbs/sugars. Dr. Drew (Drug addiction Doc to celebrities) says, …not to diminish the hard road and wk of drug addicts, but getting off carbs has similar withdrawals to coming off cocaine.” BUT w/that fact said - this is an excellent video! A person MUST FIGHT to have changed habits. It is ABSOLUTELY POSSIBLE to make and stick to new goals. How we feel and think is such a major part of reaching healthy body goals. Know your triggers, try to avoid them and you can fight and win over them. Count carbs(75-50 or below a day) not calories. Concentrate On just one day at a time, try doing just 1% better in each area and when you conquer that, go for 2% better in every area. Cutting carbs/sugars & Fasting 12hrs or longer (20hrs +) is the only natural proven way for ur body to reabsorb excess skin, clear foggy brain, rid skin tags, plaque on teeth, dementia, Alzheimer’s, weight loss, etc. Little Poet is right - you can do it and change your life for the better. Your are worth every all your effort to love yourself to health.
I enjoyed this topic, I have been struggling with weight gain over 35 years. Had gastric bypass surgery and loss 110 pounds, exercised and kept weight down for about 10 years then menopause and depression have taken over. I have gain almost 90 pounds in the last 5 years. I have an eating disorder and food is my comfort. Love you and Desi
What helps me lose weight is intermittent fasting. Breakfast between 9:30-10am. Water and Kumbucha around 1 am. Then a healthy dinner between 4-5pm. Later in the evening I'll have tea. This helps me so much
I'm not sure how this will show up if I put it in comments. Thank you for praying everyone. I will remember you in my prayers for the rest of my life. My husband is having lucid moments where he's 100% and beating the odds. I love you all and I thank you from the bottom of my heart. He'll have an MRI tomorrow morning and we'll see where we're at. I'm praying constantly that it's minor damage. Thank you.
Susan, I strongly agree that health is the number 1 reason to lose weight. It really should be the only reason, as the notion of what is attracitve or not attractive is a completely arbitrary thing. And I also want to say that your fashion videos where you sache around your living room, regardless of your weight, really inspired me to have fun with clothes again. Love your videos and can't wait to accompany you on your move!
Thank you Susan for this lovely video - it is very thought provoking. Accepting and respecting ourselves is so important. I continue to work on that. I have to heal my body from eating too much sugar over the years and I have learned that by eating the proper foods will help with that and my mental health as well. I love your sweet personality and the way you present these pieces with such beautiful music and thoughts. Bless you dear ❤
It is so great that you stopped smoking. Gai is ing the 20 was a good trade-off. Falling in love will definitely put the brakes on weight gain. Btw, my Shih Tzu Allie has a major crush on Desi. I always show his picture to her.
Hi Susan....yes I know the weight struggle.I have hypothyroidism for a long time, I was a RN who worked the midnight shift so that threw my body off. I would eat a sweet thing that was quick to give me a little kick. Now in my early 70 s and having had a knee replacement, I m trying to use my fitbit watch to remind me to get up and walk at least 250 steps every hour. It's helping.I also have noticed I can't eat as much. Slow but sure is my motto.... Thanks for sharing your thoughts, advice and positivity. In this new year sending light and love . God has good things coming to us all.
I am over 70 and I weight train with a trainer 4 days a week. I do not diet. I'm in the best shape I've been in four years.. My trigger is if I get depressed or feel lonely, that's when I start eating. Anything in moderation, stay away from sugar, love life. I absolutely love your podcasts little poet
I was able to lose 25 pounds at age 63 by cutting carbs and intermittent fasting. I've gained a little back due to Hurricane Ian which caused a lot of stress and therefore, stress eating but I'm slowly getting back on track. For me it's all about trying to eat whole foods and not snacking (sometimes that's difficult for me and is usually triggered by stress). Thank you for another wonderful video!!
I am the same age as you. There is so much truth to what you say. I accidentally got this video when I was trying to rewatch your newest video. I really needed this. You always inspire me. I want to say thank you.
One of my rules is to NOT eat unless I feel hungry and/or low energy. Rules work, but key; you need to find your own rules that you can live with. Best of luck to everyone with their health management!🥰
Hope you had a nice birthday as January 14th is my birthday too! I switched to a vegan diet five years ago for health and my love of animals. No crazy counting of calories, points etc…. Eat whole unprocessed foods.
I was under this same new mindset about 2 months ago and I started to lose weight,.I am staying steady but have gained a few lbs back. I needed this reminder tonight. Yes, I eat when I am sad, don't give a you know what and bored. Thanks so much Susan because I am back on track as of right now!
@@LittlePoet Yeah me too! Comfort of some sort! That is why I know keeping myself out of a sad place helps me lose weight. It is a challenge sometimes but I am getting better at it.
You’ve got to love yourself enough to say - i will not put that in my body. I drink bottled water when I am craving. Also as a snack if I am craving salty which is my down fall, I eat dry nori I buy at Costco portion packed. By telling myself that I quit smoking over 35 years ago. I stopped all alcohol. For me I will not put that in my body works.
You are the best. Such inspirational messages you always send. Thank you. I think you're such a beautiful example of how we should look at ourselves and respect ourselves and each other. You are beautiful inside and out.
Hello from Australia, and a happy 2023 to you and Desi. I am 52, and need to lose a fair amount of weight so this was very timely. Cut out sugar you say? I love sweets.... But they age me and cause inflammation and I have noticed I always feel hungry afterwards. So you've given me something to think about. I also want to look good in my clothes again, so like you, I need to look at my triggers, boredom, loneliness, anxiety and tiredness. If I don't get enough sleep then I eat all day. I've also realised I need to change my mindset, I am not "losing weight" just to gain it again, I have to come from a place of love for myself and change my lifestyle to a healthier one, so that I can continue doing the things I love, walking, travelling and swimming. I haven't been in a bathing suit for years because I'm so embarrassed by my physical appearance. Which is a real shame, it's summer here and our beaches are beautiful. I'm sick of missing out, I'm going to start loving myself more, I'm going to care for myself and not diet. Is it the high consumption of Mountain Dew in Virginia? I think I saw a documentary on this, people don't drink water, they only drink pop. As for psyllium husk, a health professional told me years ago not to use it every day, like all laxatives, it can become habit forming and then you can't have a bowel movement without it, she also told me it weakens the intestinal walls (just thought I'd pass that on and you can do your own research). Thanks very much for this vlog, it's given me the kick I needed.
Your triggers are pretty much universal, I think. Loving yourself and wanting to feel good are really important. I've struggled with my weight my entire life. I was a bit chubby as a kid and my mother knew I would always have to battle with weight, so she got me started early on learning about what foods to avoid and exercising a lot. She always told me that I ate a fraction of what my older sister ate, yet I was chubby and she was too thin. I just got a lousy metabolism. I got into some really unhealthy eating habits in my teens and 20's....anorexia and bulemia, but I got a grip and overcame that. Then there was the theory that grazing was the way to stay thin and healthy....which was SO wrong for me. Calories constantly coming in just made me gain weight. At 69, I know I'll never be thin, but I have never been obese. I just try to keep the carbs, sugars, and fats down, focus on proteins and veggies with a bit of fruit. I don't drink at all and I walk at least a mile every day with my dog and do stretching at night before bed. I eat two meals a day and try to not eat after 3 pm. My triggers are having visible snacks around. When I am between things during the day trying to decide what to do next, I tend to wander into the kitchen and grab a few almonds or dates....not unhealthy foods, but not needed. So, now when I wander into the kitchen, I heat up water and make a mug of tea with no sugar. The pounds are coming off slowly. I would love to try Belway, but they do not ship to me here in Mexico, so I will find psyllium fiber and try it. I actually eat 2 prunes daily with a big glass of water and that seems to work wonders for my sluggish intestines and hydration. I love you and Desi. Your videos are a highlight of my week!!
I am a Colorado girl/native! It is a lifestyle that we cherish. Our state has so many activities that bring so much joy. We are an active outdoor state. Keep moving...where ever you live. ♡
I love that Hepburn look too! I am the same way. When I'm happy or in love, food loses it's hold on me. Unfortunately, it's so much easier after menopause to gain and so much harder to lose. I would love to once more capture that Hepburn look and hold it for the rest of my days. Such a classic signature look
Thank you for the conversations you initiate here in our little poet group !!! I learn and grow by what you share with us, dear Susan, and from all the comments, too. Thank you again and I love everyone here in our little group.
Hi Susan, I'm an emotional eater. Every time I am disappointed, unhappy, in a relationship problem, depressed, sad, disappointed, someone saying nasty things to me etc etc etc...I craved sweets. There wasn't enough cookies, cakes donuts, pies or whatever sweet thing out there that didn't catch my eye and make me want it. When I was happy I ate those things as a dessert because of habit or feeling like things are good and I deserve a treat because I'm doing good. That is my trigger. Keep them on hand and when a disappointment or failures comes up grab one. Later look in the mirror and hate yourself then try to fix the pain with something sweet tasting in your mouth. As a young woman I did every diet in the book over the decades I did them all and they all worked well. But after awhile disappointment came to life and I threw out the diet and headed for something sweet to make me happy. Eventually that led to the next fad diet that worked but did not satisfy what sweets can do. I became diabetic but I didn't follow the diet I had to have the sweets. Sure I am sugar addicted but I needed the sugar to feel happy. Once I went on Keto and lost a lot of weight but I got seriously sick from it and ended in the hospital. It was not good for my health at all. They say it is great for diabetes but for me it was devastating and made my kidneys worse. My normal eating was not terrible in fact almost healthy but the sweets ruins that. So I ate healthy but added sweets no weigh loss there. Now I am very sick two hundred forty pounds and I don't want to be beautiful and skinny I want to be healthy. I want the me that can walk that can cut her own toe nails, that can allow her photo to be taken. I hate my pictures they depress me and you know that's a trigger. I know how to eat healthy I am expert at it but how do I stop emotional eating? I pray for God to help me. I'm so sick right when I get well I'm going to eat healthy I threw out all sweets from the house. I need energy and health back. Sweets for me are evil. They destroyed my life. No more diets just eat healthy and stay away from sweets. I am 78 I don't know how I will do this. Going to try hard. Pray for me.
You can do this. Check out Pahla Bowers 5-0 method on her website or here on youtube. She helped my to stick to 5 daily habits. And I’ve lost 40 pounds in a year. I needed a miracle like you do. It was the journaling and finding my unhelpful thoughts about weight loss and life in general. You never know. Maybe I was meant to be here for you. Much love (To yourself, from yourself) Take care. Be well.
Oh it’s hard to lose weight and keep it off. I lost 20 lbs over a year ago and fluctuate a little, but have managed to stay around 136 pounds…I’m just 5ft tall, but I’m 70 years old so weighing things up I’m happy with this weight now. I try not to eat anything for about 15 hours then, although I’m not rigid, I do try to keep the portions small….this has worked for me so far. My motto is…nothing tastes as good as thin feels. I like everything that’s in fashion and find being a little slimmer I can feel good about wearing a lot of it. It’s emotions for sure that governs what we consume….but it’s not rocket science…if too much goes in with not enough output then the pounds go on. I feel for anyone trying to lose weight because as I’ve said before on Susan’s Chanel, my only child, my daughter, died at 29 with complications after weight loss surgery, so I do sympathise and understand. Desi looked adorable, as usual tonight. God bless you both 🌸
Hey Susan. I came in early tonight! YAY! 100% I agree with your premise that if we choose to be happy in spite of everything, we have a lighter heart and a lighter appetite. Easy for me to say as I am not experiencing the trauma, grief and debilitating illnesses that some of your tribe are, but I hope if and when that day comes, I will still be able to find some little thing every day to hang my joy onto. I like Michael Pollan. His book "Food Rules" is my mantra. You're lucky to have Hal and Desi. Stay well and happy. xo karen (Did your NYE date really bring his grandma? And then start dating his high school sweetheart?). 😆
Desi is such a cute little perrito! my weight advice is don't compare yourself to anyone else, just take care of yourself gently and lovingly for best results!
As far as I remember weight was my problem. There were a few years here and there when I was ok. A year and a half ago I was prescribed Mirtazapine for panic attacks. It helped but I gained 17 lbs in a short period of time. Now I'm off the medication but losing the 17 lbs has been a struggle even though I practice intermittent fasting (eating window 6 hours). I'm 69, 5.3' and weight 136 lbs. I hope to start going for long walks again as soon as the weather gets better and eliminate as many carb as possible. Susan - you look great. Happy New Year everybody :)
The opening lines of this video say it all, Susan. Truer words were never spoken. People always say they want to lose weight, but what most of them mean is, they want the weight to lose them. Ah, if only that was how it works.
I am 73 now but I was always active 118 lbs, 5'6" Got married, had two boys, stuff happened. I love to cook, I love food. Sugar and carb addicted. I studied and worked hard and ate plenty too much. In 50 yrs. I went up to 174. Over the years I have tried Nutrisystem, Weight Watchers, starvation, Jewish Hospital weight loss program, and some I forget the name. I have always needed fiber or stool softner. I have severe spinal problems/pain and took Ibuprofen, Tylenol and suffer diverticulum. Terrible. I go to chiropractor for pain once a month. I decided to try to go off sugar and wheat one year ago. I did not notice the difference until after 9 months. God gave me the miracle of my mind and heart to not eat sugar and very little grains. I am mostly pain free now. Sugar is poison. I am now on Optavia and have lost 21 lbs, getting ready to eat on my own and maintain. I never eat after 6 pm. I get plenty of sleep and drink water. God Bless.
Desi just melts my heart! What a good looking fellow. I think happiness has a lot to do with how well we care for ourselves and make time for exercise and nutrition choices. When I am upset it cripples my ability to make the best choices for myself. When all is right with my world I have the energy to put my best interest forward and do more self care.
Sugar, whew a good reminder. Sugar is in everything these days, including campbells soup. Great input on working with the triggers. Hal is a great guy. Thanks, Susan and Desi!
Thank you for the reminders. Oh and sugar also robs our calcium from our bones. Who knew? Something to think about--- a smile is the most beautiful makeup we can wear
Had knee surgery ouch 😓 lost 20 lbs hell of a way to lose. But 6 months and still getting slimmer 79 years old and looking good. Going to gym love my fashion big time. Ladies if you need to lose I wish you the best of luck 🤞 it’s not easy. I was a slim young girl but after pregnancy it wasn’t good 😬be strong 💪
Thank you Susan,! My Bellway came today,!! I KNOW this is gonna hp with wt loss & constipation as well as a lot of other stuff! I love your You Tube channel, your subject matter is right on for the average American women, widows, divorced or single. We are all sisters together with similar life styles, dreams & worries. Thank you Sister Susan. Now, I gotta tear out pages with skinny women on the.. Love to Dessie!!
Thank you for this, Susan! It gives me encouragement and hope! You hit the nail on the head...I've been unhappy in my life for various reasons for quite some time, and have been consoling myself with food...especially sweets, and have become a couch potato. I'm going to try very hard to give up the sugar, eat right and get moving. And I'll be doing it for my health and well-being. Thank you for the inspiration! You are my favorite UA-camr...I always learn something from you, and you give me something to think about! I hope you and Desi have a beautiful week! 💖
I went from 114 to 178 at the ages of 56 to 62! Menopause and boredom are my personal contributions to weight gain. Unfortunately, exercise didn’t help me. I walked 4-12 miles a day and the weight continued to climb. Seemingly overnight. I’ve just started a serious mindset to lose some weight and there are 2 things that I need to focus on; my heart and my head. How badly to I want to lose weight (heart) and how determined am I to lose it (head). I agree, a visual inspiration does help. Thanks for your video.
Thank you for a smile today, Susan. Love to you and Desi xx If anyone could please pray I'd appreciate it. My husband had a stroke last night. I'm home for an hour and then back to the hospital. I know that prayer works. The doctors are walking around with their mouths open after he started talking this afternoon. They keep saying "this doesn't happen, this doesn't happen". Thank you and all my love to everyone who watches Little Poet every week. Forgive me for asking. This is an emergency.
Prayers for your husband's recovery and for your strength.
Praying now
May he get well soon and make a full recovery 🌸
I'm praying for you and your husband.
Prayers
So, i'm 53 and have lost 68 pounds.. it's taken me two years but i've done it and am currently wearing a size 16.. So perhaps many of you ladies don't think it's a desirable size to wear but, considering i started at 3x.. I am very happy to be a size 16! Peace out ladies. Linda
I remember watching an episode of My 600 lb Life. I had been feeling a bit down about my arthritis and that I should really lose more weight. The thoughts about how happy I’ll be once I look a certain way were creeping in. Then the woman on the show says her goal weight. Her goal weight was the weight I was prior to losing the last 20 pounds I’ve lost. I realized that I’m better off celebrating my accomplishments than I am focusing on where I think I’ll be happiest.
I bet you look dynamite 14-16 for me depending on the make .. I love looking great and do it really well in size 16 … it’s our attitude 👌good for you that’s huge 3x to where you are today. Congratulations 👏🏻
Be who you are and love this, you , your magnificent wonderful self.. you have you,,, unique, beautiful, wonderful... and this is “ Being You”... ❤❤❤❤❤
Bravo!!!! Love yourself to healthy!
Enjoy the journey Linda be happy where you are. Congratulations you did it the right way.
It took me to 78 years of age to get the incentive to lose weight. I had back surgery and spent five weeks in the hospital. I had to learn to walk again (I use a walker now). I decided I should lose weight to help me be able to walk. In 2022 I lost 55 lbs. I'm still working on it. When you have a good reason to do it, you can. ❤
Wonderful statement! When we have a compelling reason we do it! You should feel proud of your accomplishment! ❤️
What did you do, with limited mobility, to lose that much weight? I would love to know!
My eating habits have had to change dramatically, since I can't exercise, except from a chair. I have a cup of tea for breakfast and have a late lunch/early supper. I use a salad plate instead of a dinner plate. It makes it look like I have more food than I do. I try to stay away from bread products and sweets. If I want a cookie though, I will have one - not very often though. Being in the hospital for as long as I was, I got used to not having any snacks and it also took away any cravings for them. This may not be for anyone else, but it is working for me. ❤
@@maureenleclair8773 when I crave a cookie, (and I do, often) I put a bite in my mouth, chew it around, and then spit it out in the garbage can. I know I get some sugar that way, but nothing like if I actually swelled the cookie.
In 2010 I lost a bunch of weight, hit the gym and made a whole new group of friends- we called ourselves the 60 plus club. One day I walked past a store window and boy did I look good! My goal for 2023 is to “visit” that walk again. Love you for reminding me.
“What’s below your feet?” “Dirt”. Cracked me up. Love Hal. Always has a great answer.
I have all four triggers. Not being able to sleep is my number five. Having my daughter passing away from cancer after going through hell for for and a half years drove me to not to take care of myself. She has been gone sixteen months now and I still can’t get myself together to lose forty pounds and start getting out of the house.
I am sorry for your loss. My niece passed away last year. There is nothing worse than losing a child.
I'm so very sorry for the loss of your precious daughter. I will keep you in my prayers. Thinking of you.
I am so very sorry for the passing of your daughter. Although I cannot (thankfully) write from experience, I have two close friends who both lost an adult child.
One is still fresh (3.5 months) While the other is 9 years... They both hurt to the core.
Maybe weight isn't the concern right now as it is taking care of yourself in a different way: Possibly starting with a 5 min. walk in the fresh air daily, or joining a small group of whatever interest you may have. It will give you something to look forward to each week...
My sister is finding 'help' from the book "It's Ok You are Not Ok.' by Megan Divine. Possibly it can also be helpful to you. Best Wishes... ❤
🙏
You have gone through a tremendous loss. Please be good to yourself.❤
For every reason you stated, I I over eat. Husband died, no children, live alone...Just turned, 70 and no desire for a partner. BUT.. thank you, YESI want to feel good and feel good...because I like me happy and beautiful! So, it begins now! Thank you for today...I needed that.❤
Stress has had me drop 16 lbs. Losing my cat and caring for my terminal husband , yeah that will do it. I love the music you play in your videos. Very soothing to my tired soul ❤️🌹
You're a strong woman Sweetie. I hope things get better for you. Hugs. 🤗❤️
I recently lost a cat after paying a huge vet bill trying to do all I could to save him he didn't make it my heart longs to see him again and also while that was going on my husbands mother almost died but prayers saved her but I have lost so much recently my grandmother and grandfather just recently passed my mother's has health issues and so does my husband i know what you are going through hang in there life can be a struggle but i realized iam grateful for all my animal's and family and time is precious and iam so blessed for each day I have them I hope all will be well and may God bless you and your family and also your animal friends as well
@@karent3004 Thank you so very much 💕
@@mariepelfrey9239 I’m so sorry for all your losses. My cat was a little over 18 and I had to let her go this past Monday while my husband was at dialysis has both heart and kidney failure. My baby was with me through the loss of my parents, brother and younger kitty. I’m very broken and miss her terribly. They are waiting for us in Heaven, I’ve no doubt. Thank you so much 💕
❤
I had a gastric bypass surgery, actually had my body mutilated in 2002. I lost 117 lbs and for one month, wore a size 8 for the first time in my adult life. Emotional eating and 2 divorces later, I regained 60 lbs back in 20 years. Im more aware of health lately as I come up on my 65th birthday. Im inspired to be a better person physically, socially and mentally. You hit on some wonderful insightful points. Thank you.
Oh gosh Kathy...65? Is that a typo? I am pretty sure you are 10 years younger than me....you look fabulous and boy, you have seen both sides of this woman thing!!! Love you!
I was thinking of bypass surgery, but l am on the fence. Thank you for posting this . As my husband says , just learn how to eat and exercise . I basically eat like a teenage boy .
Same. I had the surgery and because of recent downgrade in my life, I gained half the weight back. It’s not easy to turn it back around, but if you did it once you can do it again.
You can now get it controlled again I know your pain exactly try it’s worth it to feel great and strong
I also had RNY in 2003. If doctors had known then what they are becoming ultra aware of now and I’d been told what they are knowing now I would never have agreed to that mutilating surgery. I’ve never had any issues, but would not have done it. I’m now 65 and have learned so much about carb addiction and am finally kicking that addiction. Feeling so much better!
Intermittent fasting is how I lost 20lbs. Now I follow it only three times a week and maintain my weight. My doctor also told me not to lose any more weight. As you get older you need the fat stores.
I began with anorexia at age 12, because my brother stopped walking from Muscular Dystrophy.
I had my second bout when my father died. And my third time was after I had my daughter. We both almost died in childbirth.
Then I became pre- Diabetic at 62. So I cut carbs and sugar out. So I have normal blood sugar now.
I am so unhappy. I feel weak and sick.
My clothes are very loose, and I can't afford new ones.
Weight loss is not what it is cracked up to me. The worst times of my life were when I was very thin.
So I don't encourage it.
Moderation is the best. Not too fat, not too thin! Forget what men think!
Some of them don't look good either.
Sorry, not the testimony anyone wants.
But I am happy for anyone who finds satisfaction in losing weight.
I also over exercise as well. It doesn't feel good.
Unless you are very heavy or have a health issue, just be happy the way you are!
Hi Cindy..I am so sorry you have gone through so much...nothing is black and white and your point of view is very important!
🙏
Go thrift stores and buy your clothes cheap, that's what I do at a rich neighborhood who donates. Quality name brands at $3 dollars a shirt and $5 dollars for name brand jeans. Man I look good for CHEAP......I rarely pay full price...my motto is let someone else pay FULL PRICE!
@@sirtedricwalker2979 That's where I buy some of my clothes too. I am on a no buy year as I have plenty but if I manage to lose a size its the first place to go.
We are not promised the next second of life!! Moderation in everything is the key!!!!
I just want you to know that your videos are hitting home with so many women of different ages (not only the ones in their 60s & above). I'm in my 30s and I ADORE your videos. You words always give me hope, push me forward to want better things for myself, and help me to actually achieve them.
So, thank you! 💖💐And please just know that your demographics are way bigger than you think.
Politicians have aged me 10 years in the last 2.5 years ! My plump facial skin has shriveled into a wrinkly mess. And, sugar has been my antidote (poison) to anger and disgust with the state of affairs. Thanks for reminding me to lay off the sweets. I needed that 🙌
I have to agree! My word for 2023 is MELLOW!!!!!
It's very negative all the time and it's done on purpose to keep us in fear of dying so we will comply with their Bull ♉🐂
My husband began 1/1 with a resolution to not watch or read any news (other than local news and weather) for 30 days. It's making a difference in his day for sure. I did tell him about Jeff Beck and Lisa Marie Presley,.
@ jan malone SAME with me. And I am a bona fide SUGAR ADDICT!
Jan malone I think it has aged everyone even non Americans. I live in Canada and have been absolutely horrified at what is happening in the US political world and the country in general with all the unrest and violence.
Your video hit home today..One time when my family and I were moving I came across a box labeled "Linda's fat clothes". So I opened it and sat there crying..they were all a size 7! Something is so wrong with our culture to put so much emphasis on body weight. Now I am fat, but tomorrow I am going on a walk. Thanks for your videos. Desi is so handsome!
Unless someone is grossly obese and their health is compromised then love your body as you were created to be. There are no perfect ankles or toned tummies or perfect skin. Love who you are every morning and before you sleep at night and be grateful for all things. ❤
Thanks for the tip about ibuprofen. I also eat less carbs and sugar, wish I had known this was the answer years ago. I have been up and down with weight issues my entire adult life but now I'm in control, work out and feel great at 76! Love your channel and tune in every Saturday night.
When my lil sister graduated high school, an aunt went on and on and on about how everyone expcted great things from her because she was so beautiful. Then she told me "you''ll do fine; you're smart." I took that to mean "Good thing you're smart cause you are dog ugly!" Clearly the valued quality was not brains but beauty. It felt so dismissive of us both.
Oh Susan, today you were talking straight to me. My triggers are exactly the same. Actually made me cry because you spoke to me. I've been to doctors and dieticians but I never felt understood or inspired to lose until I watched your video. I don't feel so alone. You are my inspiration. Yours is my picture I will be carrying. Thank you Susan
I overeat when I’m happy, sad, mad and depressed!!! I lost 84 pounds but have gained 60 back but trying again I feel really bad about myself and embarrassed when people see me now after I’ve gained back but I’m starting again. Been on diets since I was at least 8❤
Check out Pahla Bower’s 5-0 method. Journaling and noticing my thoughts with her sensible help has helped me to lose 40 pounds in the last year. No fad anything. I too have been on a diet since a child, probably 5, so I can relate. She helps you with 5 daily goals geared to menopausal women. At our age, it is NOT about eating less and moving more. Check her out, she awesome and something might click for you.
I agree - sugar, processed foods, simple carbs, and not eating after 7:00 make a big difference. Nothing is totally off-limits but moderation is key! Movement is also important to me. You look awesome. I love your attitude! Blessings to you and Desi from Midas and me!
I have stopped eating sugar this month. I lost my doberman doggie the end of June, this year. I never realized how active I was with having her in my life. She was always going out or coming in and I would go outside with her every day numerous times. And I have fibro so my body hurts every day and it limits me in physical exercise on days I hurt too much. But now I have to get a grip and loose this weight. My size 14 pants are all too tight. I will be 70 this spring. I always gain weight during winter. I thank you for this gentle reminder. I am going to save this video and play it often. I am going to get another dog come spring when I can potty train and socialize it better than in winter.
After 9 months of no sugar I started seeing pain relief. After one year I feel much better and usually do not need cbd oil or Tylenol God bless.
You may want to look at older rescue dogs too. Some already trained and need love and not so active as a puppy. I’m ready for another rescue too.
I lost my Doberman in September. This breed is such a velcro dog, that it's extra hard to say goodbye. Your shadow is gone.
I’m so sorry you lost your beloved doggie. I know that pain. My size 14 pants are also tight now!
Don't dwell on what you look like , enjoy your life because life really is so short. As an older lady I can tell you once you stop worrying about the why you look you will be set free to fly.
I love to fly....:)
But I don’t know HOW to stop worrying!
My doctor told me that carbohydrates are more to blame for weight gain than sugar. To prove it to me, he had me start tracking my carbs for one week. well, I confess on the first day I had all the carbs allowed for the day by ten AM. I was shocked at how many carbs are in food. I ate a bowl of cereal and met my carb limit for the day. I also confess that by Tuesday I had used all my carbs for the week. I really had to cut out a lot of my favorite foods because of the high carbs. Thank you for all your videos, they are fun and interesting and look forward to them every week.
almost all carbs are converted into sugar during digestion.
If I avoid carbs( they turn into sugar) that includes sugar too. My insulin stays balanced and the weight comes off and my body is healing of all the stomach issues. Good luck 🙏🏻💕
Hal is a keeper!
oh that is so sweet!!! He will love to hear that!!!
I'd go for a man like Hal. They are far and few these days.
And he's funny 😂
I agree that Hal is a man with a kind soul, and genuine heart.
I'd love to meet a man like Half❤️
Never compare yourself to others. it's the
dangerous road to unhappiness. Don't compare the wealthy, beauty, and success of others to yourself. Comparing yourself with others is spirit destructive. Look into the mirror every morning and say,
"I love you" ❤️
Deal!!!
Since all humanity are connected you’re simply comparing to an image of yourself. ALL humans share 98.5-99% DNA. An ocean in a drop. Usually what triggers us from others is what we like or don’t like (and maybe don’t like or see) in us. A mirror. It’s about accepting and being whole not guilt or shame. We all have shadows and shadow side and share a collective one needing to be seen, learned from and integrated. Jane Fonda: ‘we’re meant to be whole not perfect.’ So true.
i am almost 65 , have lost over 50 kilos in the last 3 years, its still a struggle to keep it off as i have had a lot of family problems and health issues which hasnt helped , take it one day at a time , dont beat yourself up if you fall off the diet wagon , love yourself and care for yourself and those you love xxxx
Congratulations!!!!
Before my daughter's wedding I knew I wanted to lose weight and I went on the keto diet. I lost 35 pounds and went from size 14 to size 10. My boyfriend moved in and I stopped eating the way I should and I have gained some of that back. I'm still a size 12 and I have size 10 in my drawers so that's what I want to do. I need to eat better and have more salads. I think isolation is difficult. And I need to stay away from pizza.
make yourself keto pizza dough sista!!! Hang in there!
It's a lifetime journey with ups and downs, you know what to do Lori.
You are more important than any boyfriend
Make great big delicious salads with sardines or salmon or eggs or avacado or some other "I love me" foods.... You can have a glass of wine and nuts too
Hang in there for your precious self 💜
Place yourself before your boyfriend - make your health and well-being your priority
@@natinchile you are absolutely 💯 correct! It's called lazy!
Susan, I am married to a wonderful man (from Midland, MI) who loves to cook and has no health or weight problems. It is very hard to get him to cook meals that doesn’t include carbs (potatoes, rice, etc.) and I am weak when I see it on my plate! When I was single it was very easy to stay 10 lbs. thinner but marriage 27 years later put on the 10 lbs. I am lucky I have only 10 lbs. to worry about, but they are very hard pounds to lose. It’s much easier to stay slim and watch what you eat when you are single than when you’re married. Does anyone else feel the same? Great video!
I love seeing you and Hal together, what a great friendship! Thank you for sharing. It's good to see you, Desi, and Hal💖
After a certain age myself being 67 it’s not about the size anymore. It’s all about our health. I am ketovore and never count a calorie. I don’t want sugar in anything anymore. 2 years now and all my bloodwork is perfect. CAT SCAN on my heart was a score of 0 which is the best it can get. So continuing this way of eating. ❤️
I had a radical hysterectomy for cervical cancer and my stomach area is so horrible looking. I do weigh more than I ever have. I am 67. I weight what the average women weighs. You look marvelous.
It is always a treat to see sweet Hal. He is so nice. I'm glad he is always there for you. Thank you for this wonderful video, sweet Susan. Love to you, Hal and Desi. Take care.
I gotta tell ya... I am loving The Susan and Hal Show so much. I agree with cutting out sugar in your diet, I did this in 2004, lost 80 lbs in 9 months and have not gained any of the weight back. Concentrated sweets are a poison to me.
I have done this once but unfortunately I love some sweets too much and i came back to it but now I am trying to have it in less amounts; the interesting thing is that when I was doing the no sugar diet and had something sweet one day, like a few cookies or something like that, I had heart palpitations and didn’t feel well. Your body perceives sugar in high amounts (or higher then usual)as a poison.
Thank you for the pep talk, Susan. So good to see your pretty face today. Give Desi a hug . Til next week. 💕💙
Thank you so much! Happy Sunday!!! You are so sweet!!!Susan & Desi
@@LittlePoet ❤
Oh my! Such a huge subject!! I am 61 yrs old and have lost 150 lbs in this last year ! Dr.s could not figure out my health issues that caused this increase in weight etc. I had a 10 lb tumor in my stomach that caused major havoc on my body, organs and how good could not be digested properly! It was a very difficult time! I did have the tumor removed, had to retrain my body organs how to function properly by changing how I was eating and what I was eating! ( So thankful for my son who is a bio- chemist!). He is the one that figured out what was wrong and what to do! Without him, I would not be alive today!
For me, food is fuel for my body to function, if I get it to taste good that is a bonus! Definitely no sugar, very low carbs as carbs turn into sugar even in fruits and veggies! My organs are finally kicking in and are working as they were meant to function and I feel great! I still have to watch what and how I eat ( probably for the rest of my life, a long life hopefully) I enjoy my food and always eat on my best China and make my meals look special etc. I am single, but I do set a nice table for myself etc. It is all in our perspective in how we choose to feel about our food and it’s purpose at any given moment 🥰. My goal is to feel great and stick around long enough for my great grandchildren snd hopefully some great greats!!❤❤❤
I love Hal’s soul
Dear Susan, Now you tell me, after I binged Fritos and cookies tonight…UGH…😔 I’m a Cookie Monster! I did buy the Bellway when you mentioned it a while back. I wish I could say I love it like you do. But now that I know why, I’ll try it again. I’m a winter wimp and I don’t walk like I do in the warm weather. BIG problem every year, but then I’ll loose in summer. At 77, I’m not fat, but certainly not thin…such is life 🍪😊
I was extremely vain at 40. I was a size 0. Now, 15 years later, I'm a size 10/12. I have all the bad triggers you listed. I use to have sweets very rarely. Now, quite often. I appreciate your video. Going to try the no eating after 7pm. It's atleast a start in the right direction.👍
You aways look so beautiful! I was never a size zero....the smaller I was Size 4....my average size was an 8!
@@LittlePoet I was a perfect size 8 when I got married in 1979.That was the model size at that time so I could get a wedding dress off the rack. The smallest size back then was 5/6. Now there is a size 0. I was 35 23 35. After 60 its more about moving and eating healthy not dieting. Being able to live an active life and feeling good is more important than a number on the scale. Gaining strength and flexiblity should be the goal. Also keeping your hair looking nice does a lot for your spirits. For me that is covering the grey and adding some highlights. Low fat diets don't work. We need fat but it must be the good fat olive oil, coconut oil, avocado oil and butter. I no longer use Ibuprofen or Tylenol it wrecks your organs and stomach. I eat a salad for fiber. And beans. Cut the whites, white sugar white bread.
@@sharonproctor4079 Several years ago, sizes were changed. The size 7/8 I used to wear became a size 3/4.
When I lived in the UK, size 12 was the equivalent of siize 8.
Hal seems like a great friend. When we are happy , things fall into place. But we should remember, there is always a reason for what for what’s happening in our life. ❤️
I agree with you on your opinions on weight loss as you age. I’m a physical therapist/ Pilates instructor and as I’ve aged I’ve gotten the memo-middle as many women do. I work out regularly and teach and monitor my portions and food. But it’s been difficult to have the body I desire. It even has made me rethink having a fitness education UA-cam channel thinking - why would anyone take me seriously when I’m struggling with my own weight. But then I realized that it can be a plus. I’m not the only woman my age struggling and with my 30+ years of knowledge in my field, it’s more important to share that than be worried about how I look. I have value despite my Jean size.. now is the time in our lives to relax , enjoy the gifts of life but to still do what we can to maintain health. That’s all you can control. Embrace who you are ♥️
Hal is a sweetheart! 🙂 Agree with the issues surrounding emotional eating. Think not eating after 7pm is a good rule.
You are so right with all you have said in this video! I gained 17 pounds because I lost belief in myself after losing the love of my life. I appreciate so much what you told us tonight, you opened my eyes to what I have been doing to myself, both health wise and emotionally. I have started working on my weight with diet and some exercise but I am ready to get back to my l walking and I am going back to my 128 pounds, 130 would be great. I admire you for your interest and research into health and nutrition, I am just the same. I want to be proud of how I look for me first. Thank you for a wonderful visit with you and Desi. Love to you💕
I am 5’ 4” and weigh 127 lbs.
About 7 years ago I am now 61 I got rid of the CRAP ( Carbonated beverages, ,refined foods,additives, and processed foods). I began a ketogenic diet, and follow several doctors in the keto carnivore world. I have been at my highest weight around 180 and now I stay around 120lbs. Life is good! I do this for me! My health is better than ever.
Hal needs a youtube channel. I love him. ❤️ have a great week. Hugs to Desi.🐾
I think you are right...he needs his own channel!!! He is a pill!
My most successful motivator to lose weight is emotional pain. When the pain of being overweight is much more than the pleasure of self-soothing then I find dropping weight is not that difficult after all.
My struggle with my weight started when I hit puberty, so around 12 or 13. I was always a skinny child, so when I started developing hips, I panicked. I am your age Susan, and I came into puberty when we were posted (my father was in the armed forces, attached to the Canadian Embassy) in London, England, so Twiggy was all the rage then. I desperately wanted to be like Twiggy, but I wasn’t built that way. I didn’t understand that, so I started restricting/dieting. It didn’t help that my poor mother was also subjected to the same media that I was and also brought into the same mentality that you couldn’t be too thin. So she smoked and dieted and I restricted and dieted. I’ve struggled my whole life with the idea that I have to be thin. I’ve finally twigged that being thin (for me at least) isn’t going to be my goal. I want to be healthy and active and have decided to embrace the body that I have. Ironically I look back at pictures of myself when I was younger and think, my goodness I looked good. So I don’t want to loose anymore of my life to dieting and restricting myself and being constantly hungry (I’ve lost and regained my weight and more weight more times than I care to remember). But what I do want to do is eat healthy and get moving, no more weighing and measuring my portions. I’m learning to eat intuitively and to acknowledge my hunger. I know this isn’t for everyone, and everyone has to find their own path and what makes them happy and healthy because that’s what’s important.
Anxiety and worry are the two biggest contributors to overeating for me. I need to lay those things down, and give them to God, to sort out, and rest in Him.
Face and figure, you bet! My grandmother sat me in front of the tv to observe Miss America Pageants, if babysitting that particular year, while my parents were traveling. Right after watching the show, would place me on a 1,000 caloric diet. Each time, 10 pounds off! So happy you shared these memories that you and I both share, regarding this specific topic. Thank you..
Agree with you on how important fiber is in our diet. As for me, I gained 20 lbs in the past few years. I don't feel good with the extra weight and I don't like how I look in clothes. Poor sleep is a major reason why I overeat carbs. Michigan winters don't help either. It's so cold and cloudy.
Thank you Susan for this video. I'm 66 years old and have struggled with my weight most of my life. I had gastric bypass in 2001 and lost 100+ pounds. I still wasn't at my ideal weight but, I felt so much better about myself and looked so much nicer in my clothes. I've gained back about 100#. Before I lost weight because I wanted to be married and have a family but really, it was my desire to find a man, never for the right reasons, my health and just me in general. Thank you Susan for talking about this subject.
Identifying triggers is so important. Good reminder
I am type 2, I turned my life around in 1 yrs time. I do NOT diet ever. I have removed all saturated fats, fried foods, and 95% sugar free. I eat health. I walk 15 min every am, weather permitting I'm California, we are a bit underwater. I lost in 4 years, over 30 lbs. My Dr is very pleased by my continued excellent A1C every 6 months. No diet plans, just keeping it simple. I do not fast, that is the worst thing for your body. I eat every few hours, portion size to keep my natural insulin and sugars balanced. Eating like your diabetic is the best way to live, it's simple, it's fairly easy, restaurants are tricky, but I want for nothing.
Thank you so much for leaving this comment! A very Happy weekend to you....xxoo much love from me and Desi
I’m thinking about the pets, family and friends that have passed on. You know I bet they would be sad to see us giving up on ourselves and they would tell us to love yourself and take good care of your body and our mental health♥️🙏🏻
I started watching your video at 7pm, while serving myself a dish of ice cream. I’m sure my ex husband wasn’t interested in me anymore because I was 69 years old and about 100 pounds over weight. But he lost interest in me a looooong time ago. I’ve been thinking about adding a fiber supplement to my vitamin, I just feel sluggish. Thanks for the information on the fiber.
Wow you sure addressed a sensitive topic. Lots of comments. I know all about diverticulitis. Just recently had surgery to remove my unhappy insides. Still recovering. A couple years ago my hubby & I decided that it was time to deal with our weight issues. Using intermittent fasting and keto we both lost weight. Hubby lost 80 lbs. & I lost 120. He no longer takes blood pressure pills & now my sugar & cholesterol are "normal". You hit the nail on the head. Remove sugar & restrict carbs is our motto now. Being healthy is a joy. Still working on it. Take care & stay healthy. Love the video. Regrds from Canada. 🥂💜🇨🇦
Love you! Such vulnerability and honesty. You are teaching me!
What a Topic! Weight has always been the Top Conversation with my Mother, actually forever. Growing up after preparing dinner for 7 she went upstairs and threw up. Today it’s called bulimia. As children we never knew her secret, but years latter I asked her why, she sadly told me her marriage was so bad her weight was the only thing she could control. I am happy to say my sisters and myself have come to grips with the topic of weight. I am so proud of them , overcoming bad/negative behavior from your Mother, who was our female role model. For anyone who grew up with this hot button of self esteem and weight, hang in there You can do it! We did👏❤️👏❤️👏❤️👏
Thank you for being so honest... I really needed to hear this today... I am struggling to find purpose. I lost my job at 54 due to Katrina and had to relocate... found a wonderful career and they sold the business to a larger corp. I was 65. I know everything is in perspective. With every down I have gain many ups... I too was brought up that my worth to a man was what I could for do him and my figure and looks. I am so much more than that and thank you of reminding me. Once again thank you for you straightforward honesty. Prayers to all that need them...
There is a real addiction that happens in our brain concerning carbs/sugars. Dr. Drew (Drug addiction Doc to celebrities) says, …not to diminish the hard road and wk of drug addicts, but getting off carbs has similar withdrawals to coming off cocaine.” BUT w/that fact said - this is an excellent video! A person MUST FIGHT to have changed habits. It is ABSOLUTELY POSSIBLE to make and stick to new goals. How we feel and think is such a major part of reaching healthy body goals. Know your triggers, try to avoid them and you can fight and win over them. Count carbs(75-50 or below a day) not calories. Concentrate On just one day at a time, try doing just 1% better in each area and when you conquer that, go for 2% better in every area.
Cutting carbs/sugars & Fasting 12hrs or longer (20hrs +) is the only natural proven way for ur body to reabsorb excess skin, clear foggy brain, rid skin tags, plaque on teeth, dementia, Alzheimer’s, weight loss, etc. Little Poet is right - you can do it and change your life for the better. Your are worth every all your effort to love yourself to health.
I enjoyed this topic, I have been struggling with weight gain over 35 years. Had gastric bypass surgery and loss 110 pounds, exercised and kept weight down for about 10 years then menopause and depression have taken over. I have gain almost 90 pounds in the last 5 years. I have an eating disorder and food is my comfort. Love you and Desi
What helps me lose weight is intermittent fasting. Breakfast between 9:30-10am. Water and Kumbucha around 1 am. Then a healthy dinner between 4-5pm. Later in the evening I'll have tea. This helps me so much
I'm not sure how this will show up if I put it in comments. Thank you for praying everyone. I will remember you in my prayers for the rest of my life. My husband is having lucid moments where he's 100% and beating the odds. I love you all and I thank you from the bottom of my heart. He'll have an MRI tomorrow morning and we'll see where we're at. I'm praying constantly that it's minor damage. Thank you.
Update: My husband was home for 10 hours and is now back in hospital. He's not responding and they don't know why. Thanks for your prayers.
Susan, I strongly agree that health is the number 1 reason to lose weight. It really should be the only reason, as the notion of what is attracitve or not attractive is a completely arbitrary thing. And I also want to say that your fashion videos where you sache around your living room, regardless of your weight, really inspired me to have fun with clothes again. Love your videos and can't wait to accompany you on your move!
Sugar is hidden in everything. You may be eating more sugar than you think. Carbs turn into sugar too.
Thank you Susan for this lovely video - it is very thought provoking. Accepting and respecting ourselves is so important. I continue to work on that. I have to heal my body from eating too much sugar over the years and I have learned that by eating the proper foods will help with that and my mental health as well. I love your sweet personality and the way you present these pieces with such beautiful music and thoughts. Bless you dear ❤
Thank you so much for leaving this comment! A very Happy weekend to you....xxoo much love from me and Desi
It is so great that you stopped smoking. Gai is ing the 20 was a good trade-off. Falling in love will definitely put the brakes on weight gain. Btw, my Shih Tzu Allie has a major crush on Desi. I always show his picture to her.
You're really an inspiration. I'm 61, and I'm going to start fresh each day to commit to God and myself.
Hal has such quick wit. Love him as much as I love Desi. Susan you are truly blessed.
Hi Susan....yes I know the weight struggle.I have hypothyroidism for a long time, I was a RN who worked the midnight shift so that threw my body off. I would eat a sweet thing that was quick to give me a little kick. Now in my early 70 s and having had a knee replacement, I m trying to use my fitbit watch to remind me to get up and walk at least 250 steps every hour. It's helping.I also have noticed I can't eat as much. Slow but sure is my motto.... Thanks for sharing your thoughts, advice and positivity. In this new year sending light and love . God has good things coming to us all.
I am over 70 and I weight train with a trainer 4 days a week. I do not diet. I'm in the best shape I've been in four years.. My trigger is if I get depressed or feel lonely, that's when I start eating. Anything in moderation, stay away from sugar, love life. I absolutely love your podcasts little poet
I was able to lose 25 pounds at age 63 by cutting carbs and intermittent fasting. I've gained a little back due to Hurricane Ian which caused a lot of stress and therefore, stress eating but I'm slowly getting back on track. For me it's all about trying to eat whole foods and not snacking (sometimes that's difficult for me and is usually triggered by stress). Thank you for another wonderful video!!
I am the same age as you. There is so much truth to what you say. I accidentally got this video when I was trying to rewatch your newest video. I really needed this. You always inspire me. I want to say thank you.
1st comment 😘 Health is number one over losing weight just for the sake of losing weight.
One of my rules is to NOT eat unless I feel hungry and/or low energy. Rules work, but key; you need to find your own rules that you can live with. Best of luck to everyone with their health management!🥰
Jan 14 my birthday and going to try to lose 10 lbs thanks to you I'm ready.
Love your video.
Bless you and your sweet little dog Desi
Oh Gloria, I am rooting for you!!!!!!!!!!!!!!!
Hope you had a nice birthday as January 14th is my birthday too! I switched to a vegan diet five years ago for health and my love of animals. No crazy counting of calories, points etc…. Eat whole unprocessed foods.
I was under this same new mindset about 2 months ago and I started to lose weight,.I am staying steady but have gained a few lbs back. I needed this reminder tonight. Yes, I eat when I am sad, don't give a you know what and bored. Thanks so much Susan because I am back on track as of right now!
Oh Cathy....when I am sad...I say...bring on the food!!!!
@@LittlePoet Yeah me too! Comfort of some sort! That is why I know keeping myself out of a sad place helps me lose weight. It is a challenge sometimes but I am getting better at it.
You’ve got to love yourself enough to say - i will not put that in my body. I drink bottled water when I am craving. Also as a snack if I am craving salty which is my down fall, I eat dry nori I buy at Costco portion packed. By telling myself that I quit smoking over 35 years ago. I stopped all alcohol. For me I will not put that in my body works.
You are the best. Such inspirational messages you always send. Thank you. I think you're such a beautiful example of how we should look at ourselves and respect ourselves and each other. You are beautiful inside and out.
Hello from Australia, and a happy 2023 to you and Desi. I am 52, and need to lose a fair amount of weight so this was very timely. Cut out sugar you say? I love sweets.... But they age me and cause inflammation and I have noticed I always feel hungry afterwards. So you've given me something to think about. I also want to look good in my clothes again, so like you, I need to look at my triggers, boredom, loneliness, anxiety and tiredness. If I don't get enough sleep then I eat all day. I've also realised I need to change my mindset, I am not "losing weight" just to gain it again, I have to come from a place of love for myself and change my lifestyle to a healthier one, so that I can continue doing the things I love, walking, travelling and swimming. I haven't been in a bathing suit for years because I'm so embarrassed by my physical appearance. Which is a real shame, it's summer here and our beaches are beautiful. I'm sick of missing out, I'm going to start loving myself more, I'm going to care for myself and not diet.
Is it the high consumption of Mountain Dew in Virginia? I think I saw a documentary on this, people don't drink water, they only drink pop.
As for psyllium husk, a health professional told me years ago not to use it every day, like all laxatives, it can become habit forming and then you can't have a bowel movement without it, she also told me it weakens the intestinal walls (just thought I'd pass that on and you can do your own research).
Thanks very much for this vlog, it's given me the kick I needed.
You are a remarkable woman and help so many people. Keep up the good work as you are needed
Awesome, inspiring sound advice!
You two are hilarious together 🥰💗
Your triggers are pretty much universal, I think. Loving yourself and wanting to feel good are really important. I've struggled with my weight my entire life. I was a bit chubby as a kid and my mother knew I would always have to battle with weight, so she got me started early on learning about what foods to avoid and exercising a lot. She always told me that I ate a fraction of what my older sister ate, yet I was chubby and she was too thin. I just got a lousy metabolism. I got into some really unhealthy eating habits in my teens and 20's....anorexia and bulemia, but I got a grip and overcame that. Then there was the theory that grazing was the way to stay thin and healthy....which was SO wrong for me. Calories constantly coming in just made me gain weight. At 69, I know I'll never be thin, but I have never been obese. I just try to keep the carbs, sugars, and fats down, focus on proteins and veggies with a bit of fruit. I don't drink at all and I walk at least a mile every day with my dog and do stretching at night before bed. I eat two meals a day and try to not eat after 3 pm. My triggers are having visible snacks around. When I am between things during the day trying to decide what to do next, I tend to wander into the kitchen and grab a few almonds or dates....not unhealthy foods, but not needed. So, now when I wander into the kitchen, I heat up water and make a mug of tea with no sugar. The pounds are coming off slowly. I would love to try Belway, but they do not ship to me here in Mexico, so I will find psyllium fiber and try it. I actually eat 2 prunes daily with a big glass of water and that seems to work wonders for my sluggish intestines and hydration. I love you and Desi. Your videos are a highlight of my week!!
I am a Colorado girl/native! It is a lifestyle that we cherish. Our state has so many activities that bring so much joy. We are an active outdoor state. Keep moving...where ever you live. ♡
I love that Hepburn look too! I am the same way. When I'm happy or in love, food loses it's hold on me. Unfortunately, it's so much easier after menopause to gain and so much harder to lose. I would love to once more capture that Hepburn look and hold it for the rest of my days. Such a classic signature look
Thank you for the conversations you initiate here in our little poet group !!! I learn and grow by what you share with us, dear Susan, and from all the comments, too. Thank you again and I love everyone here in our little group.
You are so welcome Ruth and I feel so lucky yo have you here!!! Happy new weeek!!! Susan & Dez
@@LittlePoet Thank you :)
Hi Susan, I'm an emotional eater. Every time I am disappointed, unhappy, in a relationship problem, depressed, sad, disappointed, someone saying nasty things to me etc etc etc...I craved sweets. There wasn't enough cookies, cakes donuts, pies or whatever sweet thing out there that didn't catch my eye and make me want it. When I was happy I ate those things as a dessert because of habit or feeling like things are good and I deserve a treat because I'm doing good. That is my trigger. Keep them on hand and when a disappointment or failures comes up grab one. Later look in the mirror and hate yourself then try to fix the pain with something sweet tasting in your mouth. As a young woman I did every diet in the book over the decades I did them all and they all worked well. But after awhile disappointment came to life and I threw out the diet and headed for something sweet to make me happy. Eventually that led to the next fad diet that worked but did not satisfy what sweets can do. I became diabetic but I didn't follow the diet I had to have the sweets. Sure I am sugar addicted but I needed the sugar to feel happy. Once I went on Keto and lost a lot of weight but I got seriously sick from it and ended in the hospital. It was not good for my health at all. They say it is great for diabetes but for me it was devastating and made my kidneys worse. My normal eating was not terrible in fact almost healthy but the sweets ruins that. So I ate healthy but added sweets no weigh loss there. Now I am very sick two hundred forty pounds and I don't want to be beautiful and skinny I want to be healthy. I want the me that can walk that can cut her own toe nails, that can allow her photo to be taken. I hate my pictures they depress me and you know that's a trigger. I know how to eat healthy I am expert at it but how do I stop emotional eating? I pray for God to help me. I'm so sick right when I get well I'm going to eat healthy I threw out all sweets from the house. I need energy and health back. Sweets for me are evil. They destroyed my life. No more diets just eat healthy and stay away from sweets. I am 78 I don't know how I will do this. Going to try hard. Pray for me.
YES! me too.....
You can do this. Check out Pahla Bowers 5-0 method on her website or here on youtube. She helped my to stick to 5 daily habits. And I’ve lost 40 pounds in a year. I needed a miracle like you do. It was the journaling and finding my unhelpful thoughts about weight loss and life in general. You never know. Maybe I was meant to be here for you. Much love (To yourself, from yourself) Take care. Be well.
@@barbiec4312 I went there and subscribed. Thank you.
I don't need a diet , I need Peace of Mind !! Great statement ,. I loved this video. My you get many views from it .
Oh it’s hard to lose weight and keep it off. I lost 20 lbs over a year ago and fluctuate a little, but have managed to stay around 136 pounds…I’m just 5ft tall, but I’m 70 years old so weighing things up I’m happy with this weight now. I try not to eat anything for about 15 hours then, although I’m not rigid, I do try to keep the portions small….this has worked for me so far. My motto is…nothing tastes as good as thin feels.
I like everything that’s in fashion and find being a little slimmer I can feel good about wearing a lot of it.
It’s emotions for sure that governs what we consume….but it’s not rocket science…if too much goes in with not enough output then the pounds go on.
I feel for anyone trying to lose weight because as I’ve said before on Susan’s Chanel, my only child, my daughter, died at 29 with complications after weight loss surgery, so I do sympathise and understand.
Desi looked adorable, as usual tonight. God bless you both 🌸
I really think Hal is the sweetest man and what a wonderful friend!
Hey Susan. I came in early tonight! YAY! 100% I agree with your premise that if we choose to be happy in spite of everything, we have a lighter heart and a lighter appetite. Easy for me to say as I am not experiencing the trauma, grief and debilitating illnesses that some of your tribe are, but I hope if and when that day comes, I will still be able to find some little thing every day to hang my joy onto. I like Michael Pollan. His book "Food Rules" is my mantra. You're lucky to have Hal and Desi. Stay well and happy. xo karen (Did your NYE date really bring his grandma? And then start dating his high school sweetheart?). 😆
Desi is such a cute little perrito! my weight advice is don't compare yourself to anyone else, just take care of yourself gently and lovingly for best results!
As far as I remember weight was my problem. There were a few years here and there when I was ok. A year and a half ago I was prescribed Mirtazapine for panic attacks. It helped but I gained 17 lbs in a short period of time. Now I'm off the medication but losing the 17 lbs has been a struggle even though I practice intermittent fasting (eating window 6 hours). I'm 69, 5.3' and weight 136 lbs. I hope to start going for long walks again as soon as the weather gets better and eliminate as many carb as possible. Susan - you look great. Happy New Year everybody :)
The opening lines of this video say it all, Susan. Truer words were never spoken. People always say they want to lose weight, but what most of them mean is, they want the weight to lose them. Ah, if only that was how it works.
I am 73 now but I was always active 118 lbs, 5'6" Got married, had two boys, stuff happened. I love to cook, I love food. Sugar and carb addicted. I studied and worked hard and ate plenty too much. In 50 yrs. I went up to 174. Over the years I have tried Nutrisystem, Weight Watchers, starvation, Jewish Hospital weight loss program, and some I forget the name. I have always needed fiber or stool softner. I have severe spinal problems/pain and took Ibuprofen, Tylenol and suffer diverticulum. Terrible. I go to chiropractor for pain once a month. I decided to try to go off sugar and wheat one year ago. I did not notice the difference until after 9 months. God gave me the miracle of my mind and heart to not eat sugar and very little grains. I am mostly pain free now. Sugar is poison. I am now on Optavia and have lost 21 lbs, getting ready to eat on my own and maintain. I never eat after 6 pm. I get plenty of sleep and drink water. God Bless.
Desi just melts my heart! What a good looking fellow. I think happiness has a lot to do with how well we care for ourselves and make time for exercise and nutrition choices. When I am upset it cripples my ability to make the best choices for myself. When all is right with my world I have the energy to put my best interest forward and do more self care.
Sugar, whew a good reminder. Sugar is in everything these days, including campbells soup. Great input on working with the triggers. Hal is a great guy. Thanks, Susan and Desi!
Thank you so much for leaving this comment! A very Happy weekend to you....xxoo much love from me and Desi
Thank you for the reminders. Oh and sugar also robs our calcium from our bones. Who knew? Something to think about--- a smile is the most beautiful makeup we can wear
Had knee surgery ouch 😓 lost 20 lbs hell of a way to lose. But 6 months and still getting slimmer 79 years old and looking good. Going to gym love my fashion big time. Ladies if you need to lose I wish you the best of luck 🤞 it’s not easy. I was a slim young girl but after pregnancy it wasn’t good 😬be strong 💪
Thank you Susan,! My Bellway came today,!! I KNOW this is gonna hp with wt loss & constipation as well as a lot of other stuff! I love your You Tube channel, your subject matter is right on for the average American women, widows, divorced or single. We are all sisters together with similar life styles, dreams & worries.
Thank you Sister Susan. Now, I gotta tear out pages with skinny women on the..
Love to Dessie!!
Thank you for this, Susan! It gives me encouragement and hope! You hit the nail on the head...I've been unhappy in my life for various reasons for quite some time, and have been consoling myself with food...especially sweets, and have become a couch potato. I'm going to try very hard to give up the sugar, eat right and get moving. And I'll be doing it for my health and well-being. Thank you for the inspiration! You are my favorite UA-camr...I always learn something from you, and you give me something to think about! I hope you and Desi have a beautiful week! 💖
I went from 114 to 178 at the ages of 56 to 62! Menopause and boredom are my personal contributions to weight gain. Unfortunately, exercise didn’t help me. I walked 4-12 miles a day and the weight continued to climb. Seemingly overnight. I’ve just started a serious mindset to lose some weight and there are 2 things that I need to focus on; my heart and my head. How badly to I want to lose weight (heart) and how determined am I to lose it (head). I agree, a visual inspiration does help. Thanks for your video.