Hi Anna, I wanted to thank you. I’m a 12 year old girl and I have felt very insecure about my body and u have helped me feel stronger and prouder of my body. U are such an inspiration, thank you!
Yh, I’m 13 and I do these workouts too, it has definitely helped me to feel much less insecure and I just feel so great after doing these workouts!❤️❤️
@@frxnci5015 dont go so hard on your self just do cardio or play a lot for your age it's ok + doing workout with heavy weight can stop your height growth
love this workout and the structure ⚘️ 1) standing inner thigh focus 2) side lying outer thigh ficus 3) glute bridge booty focus no constant hectic position changes, but a focused and noticeable burn in the lower body with each exercise - as we all are probably aiming for. you will enjoy it for sure and finish the workout strong with a good mood and your legs shaking. ♡
Hello Anna! I'm a 14yo Chilean girl who started with your workouts 2 years ago (when I was 12yo) and I just wanted to thank u, you helped me through my recovery from anorexia (your posts and workouts helped me a lot through that harsh process) today I'm recovered from anorexia, I'm in a healthy weight but I want to lose a bit of it (in a healthy way tho) to feel more tonificated, thank u I'll still using your workouts bc I love how positive you stay while you're doing them, it's seriously an inspiration and motivation to finish them (I use you to peace myself too lol) and that's all! I wanted you to know how many people of all ages, countries, and situations you help. Please never stop. You're my idol, and I hope you achieve great things! ♡♡♡
This is EXACTLY the kind of workout I'm looking for lately that there are not a lot of: very intense, mix of weights and bodyweight or bands and low impact. Thanks!!
Hi Anna! I’ve been doing your workout for a year now and I love them so much! I’m 13 and i really wanted to feel better, be healthier and overall just feel good and see changes in my body. I swear by your workouts and only do yours. They have helped me sososososoooo much. Today I went from 5 kg to 7.5 on legs and I felt like it was because of you. I went from not being able to do your beginner ones to doing your intermediate and sometimes advanced ones. Anna thank you so much
Anna, i love your weight workouts SO much. I’ve tried out some other ones by other UA-camrs but I always come back to yours. They make way more fun, the exercises are not repeated (personally hate when they are 😅) and seem more effective. THANK YOU 🧡
i've been doing chloe thing shreded and toned challenge, and I will start this program too. i will do it 3 days a week. 25 Aug left and right things : 61cm Day 1 : 🙌🏼 That's real killer guys!!
I LOVE this one! I almost didn't workout today, but then I saw this new one & just HAD to! As a Mom on the go, any 20 minute workout has been my go to! Thank you, thank you, thank you!! 🥰
I'm so happy to have found someone who does low-impact workouts that are challenging, fun, AND good for my back. Thank you so, so much for all that you do
Anna thank you so so much. You really help me with my fitness journey:")) Im a medical student, i dont have much free time, i have mental issues but your workout really help me to relieve my stress:"". I dont have an amazing body or great body transformation like other people here but i feel much stronger, and feel a little bit happy:)))))) so thank you so much:)))))))
Hey Anna 👋🏽, I’m Aditi … I’m a 14yr old who’s been insecure of her body… I do this workout most of the time, and it’s really helpful😊… Ur an inspiration for sure❤, love from India 🇮🇳🫰🏼
I came right from the 2M SPECIAL HIIT workout, skipped some of the sumo squats n pulses here but the glute bridges still got to me! Highly recommended jf you wanna feel some burn!
I never thought I could be strong enough to actually commit to working out, much less live a healthy lifestyle. But this channel has helped me so much in my fitness journey, and I feel better than I have in a while. Thank you!
Jamie! This is absolutely incredible, thank you so much for sharing your journey! I am so lucky to have you be apart of the Team! 🥰🥰🥰 keep up the amazing work 💪🫶
Was ich interessant finden würde, wäre ein Video in dem alle Übungen und Dehnungen erklärt werden wurden mit den verschiedenen Schwierigkeitsgraden. Z.B. Liegestütze mit Level 1 auf knien und wie man sie graduell schwieriger macht. Dann auch mit Erklärung, welche Muskeln angespannt sein sollten usw. Idee vielleicht auch für shorts✌️
Hi Anna! I'm 14 and I just found your channel, and It's awesome 😁I've been doing this one for 3 days, and today I got to the middle of the video without having to pause it! I'm so proud, and wanted to thank you ❤
Team, this is a SERIOUS one! A real killer❤️🔥❤️🔥❤️🔥No backing down. You've got this! 💪Let's grow together! Anna xx
yesss!! lets do it!! 😍
Let's go 🙌
Thank you keep up the good work
Yeah!!!😈🥳🥳🥳💪🏼
Hi Anna, I wanted to thank you. I’m a 12 year old girl and I have felt very insecure about my body and u have helped me feel stronger and prouder of my body. U are such an inspiration, thank you!
don’t overwork yourself when you’re so young, your bones are still growing!
Hey girl! Thanks for your msg 🥰 and thanks for crushing my workouts - so happy you’re feeling proud of yourself, that’s amazing! I’m proud of you 🤗
Yh, I’m 13 and I do these workouts too, it has definitely helped me to feel much less insecure and I just feel so great after doing these workouts!❤️❤️
@@frxnci5015 dont go so hard on your self just do cardio or play a lot for your age it's ok + doing workout with heavy weight can stop your height growth
@@shrutisharma15 yep! That’s what I mainly focus on, or if I use weights they are never really heavy. I try to be really careful when doing workouts😊
love this workout and the structure ⚘️
1) standing inner thigh focus
2) side lying outer thigh ficus
3) glute bridge booty focus
no constant hectic position changes, but a focused and noticeable burn in the lower body with each exercise - as we all are probably aiming for.
you will enjoy it for sure and finish the workout strong with a good mood and your legs shaking. ♡
another killer leg day by Anna, it will definitely make me struggle to sit on the toilet tomorrow 🙄 😂 struggle is real 🔥🙄
Hahaha I know that struggle!
Hello Anna! I'm a 14yo Chilean girl who started with your workouts 2 years ago (when I was 12yo) and I just wanted to thank u, you helped me through my recovery from anorexia (your posts and workouts helped me a lot through that harsh process) today I'm recovered from anorexia, I'm in a healthy weight but I want to lose a bit of it (in a healthy way tho) to feel more tonificated, thank u I'll still using your workouts bc I love how positive you stay while you're doing them, it's seriously an inspiration and motivation to finish them (I use you to peace myself too lol) and that's all! I wanted you to know how many people of all ages, countries, and situations you help. Please never stop. You're my idol, and I hope you achieve great things! ♡♡♡
So many new exercises! Thanks for always keeping things interesting, Anna!
So glad you are continually enjoying my
Workouts!
@@growingannanas Your workouts are my life!
Whewww, the leg shakes after this one! Those side leg raises/holds/pulses were BRUTAL, but I did it and you can too!!
Absolutely loved this one!!! We need more workouts like this!
🥳🥰🤩
This is EXACTLY the kind of workout I'm looking for lately that there are not a lot of: very intense, mix of weights and bodyweight or bands and low impact. Thanks!!
Can't believe I can love a workout this much ! I don't know why, but this one hits me differently 😂 you are amazing, thank you!!
Hi Anna! I’ve been doing your workout for a year now and I love them so much! I’m 13 and i really wanted to feel better, be healthier and overall just feel good and see changes in my body. I swear by your workouts and only do yours. They have helped me sososososoooo much. Today I went from 5 kg to 7.5 on legs and I felt like it was because of you. I went from not being able to do your beginner ones to doing your intermediate and sometimes advanced ones. Anna thank you so much
Girl you are so relatable tysm 😍🙏
This workout is amazing for hair washing days 😄
Exactly 😅
Ahahah but which of her workouts isn't?
Anna, i love your weight workouts SO much. I’ve tried out some other ones by other UA-camrs but I always come back to yours. They make way more fun, the exercises are not repeated (personally hate when they are 😅) and seem more effective. THANK YOU 🧡
Thank you so much for uploading workouts with weights. We truly appreciate it. 🥰😊
Amazing! 💗💗💗
i've been doing chloe thing shreded and toned challenge, and I will start this program too. i will do it 3 days a week.
25 Aug
left and right things : 61cm
Day 1 : 🙌🏼 That's real killer guys!!
I love the videos you upload often, and your smile.
That was great. Not a lot of fast movements so not a big calorie burner, but super effective for those muscles. I felt that!
Gotta love a good burn
Loved this...was challenging but not super difficult.
I LOVE this one! I almost didn't workout today, but then I saw this new one & just HAD to! As a Mom on the go, any 20 minute workout has been my go to! Thank you, thank you, thank you!! 🥰
Aw yay! This makes me so happy!
I'm so happy to have found someone who does low-impact workouts that are challenging, fun, AND good for my back. Thank you so, so much for all that you do
Thank you, Anna. Absolutely great work. After long day, but 20 min I can do!
All her workouts are amazing!
This was such a good one!! Loved the frog pumps! I felt muscles being used that had never been used before. Thanks Anna!
Привет, Анна!! Тело меняется, выносливость растет!! Спасибо большое тебе!
Какой коврик ты используешь, с каким покрытием?
@@HIITtheGROUND , спасибо. Наверно, с каучуковым покрытием.
Let's get her to 2 million people!
Ahhhhh yesss Team! Thank you so so much!
You’re Welcome 😊
Needed this! Short and Sweet!
I feel it burning❤ love it
This is also good for later in the evening, not too intens so no problems sleeping in.
Thankyou Anna!!
Anna thank you so so much. You really help me with my fitness journey:"))
Im a medical student, i dont have much free time, i have mental issues but your workout really help me to relieve my stress:"". I dont have an amazing body or great body transformation like other people here but i feel much stronger, and feel a little bit happy:)))))) so thank you so much:)))))))
That is a great transformation! That’s hard work you have put in for yourself, be proud! 💪❤️🔥🫶
Hey Anna 👋🏽, I’m Aditi … I’m a 14yr old who’s been insecure of her body… I do this workout most of the time, and it’s really helpful😊… Ur an inspiration for sure❤, love from India 🇮🇳🫰🏼
When the bar hit above 90% I kept thinking "Oh my god, Anna. Please make this the last one. 😭" But genuinely this workout was so fun :)
Please keep posting workouts without equiment love 😘
💪🏼💪🏼
Thank you Anna for all the joy and inspiration you bring! The workout is great😃
Thank you ma'am, lots of love from India 💕 Great improvement in my body and soul...
Worth the struggle and the pain 😅 This workout is sooo good !! 👍🏻
I came right from the 2M SPECIAL HIIT workout, skipped some of the sumo squats n pulses here but the glute bridges still got to me! Highly recommended jf you wanna feel some burn!
This is literally one of my favorite booty workouts thank you again
thank you Anna! 💕💪✅
OMG! I’m so excited to do this new workout! I love your videos and I naturally wait for it. Love u
Thank you so much for your continued support!
I love this one so much! great job!🤗
Thank you Anna💞💥🇿🇦
Exactement ce dont j'avais besoin. Merci!
Girl I appreciate you sma! This is burning. Try this one guys
Thanks for this workout 💪
🥰
This was great! I liked the few last ones!
Awesome burn for the glutes. I used 20lbs for all the weighted excecises and 3lbs ankle weights for the 2 and 3 portion.❤
Really love ur devotion
this one was fun such a good burn!
Great workout. Thank you Anna!
This was great !!! 👍
Hi,this is great
What is the weight of the dumbbell?
Thank you
I’m using 5kg in this workout 🤗
😍👍🏼It’s really so good
let’s do it team!
I like this format, looks great 😊 Absolutely love it 😍 thank you ☺️ More and more workouts like this 🙏🏼
It makes me really happy that you love it so much!
Side leg lifts a killer! Thank you.
Definitely doing this in the morning 💪🏼
Thanks for this workout happy wednesday anna
Happy Wednesday Herman!
@@growingannanas thanks 🙏
Lets go Anna!
PERFECT add on to any lower body workout🦵🏻👍🏼 Thanks Anna 🤗😘
I love you
from Thailand 🇹🇭🇹🇭🇹🇭
Thanks 🙏🙏🙏
TOp ! Thanks
My legs SHAKE after this HARD workout, thank you!
Thank you so much! I actually did it instead of just watching it! I’m so happy with myself lol
Estos ejercicios son extraordinarios ,soy de argentina gracias
Thank you Anna!😊
🫶
Thank you! Downloading your app now! xx
This is good for those with heavy tighs. So good.
Excellent body inner outter thigh work with dumbbells 🔥😂❤️👍
Úžasné cviky,výborný tréning,dakujem🍀🙏Na stíhle vnútorné stehná,prosím tréning🙏🙏❤
I never thought I could be strong enough to actually commit to working out, much less live a healthy lifestyle. But this channel has helped me so much in my fitness journey, and I feel better than I have in a while. Thank you!
Jamie! This is absolutely incredible, thank you so much for sharing your journey! I am so lucky to have you be apart of the Team! 🥰🥰🥰 keep up the amazing work 💪🫶
I really enjoyed this one I really liked the frog pump
Done this morning and combined it with a 12 minute Tabata!
Nice combo!
loved it Anna, thank you xxx
Was ich interessant finden würde, wäre ein Video in dem alle Übungen und Dehnungen erklärt werden wurden mit den verschiedenen Schwierigkeitsgraden. Z.B. Liegestütze mit Level 1 auf knien und wie man sie graduell schwieriger macht. Dann auch mit Erklärung, welche Muskeln angespannt sein sollten usw. Idee vielleicht auch für shorts✌️
Love u Anna so much.. big Helloo from Egypt😍
Great work, always an intense workout! 🔥🔥🔥
Thanks so much!
Loved this work out!!!!! Thank you xx
So good!!!! Thank you🙌❤
🫶
Bellissimo lo ho rifatto grazieeee 😍😍🥰🥰
Loved this one!!
Very goodddd Anna🤩🥵🥵
🤩🤩🤩
loved this! september 17
Anna u are my favorite exercise coach means thanks a lot I get Abs, glutes, muscles but I am 8 years old
Hi Anna! I'm 14 and I just found your channel, and It's awesome 😁I've been doing this one for 3 days, and today I got to the middle of the video without having to pause it! I'm so proud, and wanted to thank you ❤
Really loved this one! Those frog ones had my inner thighs shaking
Yayyyyyy 🐸
Love IT ♥️
Very interesting and nice, i love it Anna
Thank you!
Love so much 🤩🤩❤❤
💗
Love this
Thank you so much!!!!
THANK UUUUU😍😍😍😍😍😍
Thank you 🙏
Kick ass 🔥 work out! ❤
Thank you Anna I super love it!❤️🔥
💪😅❤️🔥
Thanks Anna ❤️🌼
Best hipdip filler workout with the fastest results! Is hard but the booty is round❤
I absolutely can’t walk every time i do this workout 🤣
Killer love it
This one is a good one 😍🥰
🥳🥰🫶
Hi Anna as always I look forward to your workouts,this one is a 👍as the thigh's has always been my issue ,let the hard work begin 💖💗💞💓💘💕
You’ve got this Amanda! 💪💪💪
So I saw 20 minutes and felt it would be easier. For where? My waist and legs on 🔥Anna😁 Thank you
❤️🔥❤️🔥❤️🔥
loved this! good burn! 82 calories september 3