20 MIN BOOTY + INNER OUTER THIGH Workout - With Weights, No Repeat Lower Body Home Workout

Поділитися
Вставка
  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 275

  • @growingannanas
    @growingannanas  2 роки тому +173

    Team, this is a SERIOUS one! A real killer❤️‍🔥❤️‍🔥❤️‍🔥No backing down. You've got this! 💪Let's grow together! Anna xx

  • @darkstallion445
    @darkstallion445 2 роки тому +299

    Hi Anna, I wanted to thank you. I’m a 12 year old girl and I have felt very insecure about my body and u have helped me feel stronger and prouder of my body. U are such an inspiration, thank you!

    • @merrymermaid
      @merrymermaid 2 роки тому +81

      don’t overwork yourself when you’re so young, your bones are still growing!

    • @growingannanas
      @growingannanas  2 роки тому +90

      Hey girl! Thanks for your msg 🥰 and thanks for crushing my workouts - so happy you’re feeling proud of yourself, that’s amazing! I’m proud of you 🤗

    • @frxnci5015
      @frxnci5015 2 роки тому +29

      Yh, I’m 13 and I do these workouts too, it has definitely helped me to feel much less insecure and I just feel so great after doing these workouts!❤️❤️

    • @shrutisharma15
      @shrutisharma15 2 роки тому +16

      @@frxnci5015 dont go so hard on your self just do cardio or play a lot for your age it's ok + doing workout with heavy weight can stop your height growth

    • @frxnci5015
      @frxnci5015 2 роки тому +17

      @@shrutisharma15 yep! That’s what I mainly focus on, or if I use weights they are never really heavy. I try to be really careful when doing workouts😊

  • @xitsxminax
    @xitsxminax Рік тому +6

    love this workout and the structure ⚘️
    1) standing inner thigh focus
    2) side lying outer thigh ficus
    3) glute bridge booty focus
    no constant hectic position changes, but a focused and noticeable burn in the lower body with each exercise - as we all are probably aiming for.
    you will enjoy it for sure and finish the workout strong with a good mood and your legs shaking. ♡

  • @nellalim
    @nellalim 2 роки тому +89

    another killer leg day by Anna, it will definitely make me struggle to sit on the toilet tomorrow 🙄 😂 struggle is real 🔥🙄

  • @MrConini
    @MrConini 4 місяці тому +4

    Hello Anna! I'm a 14yo Chilean girl who started with your workouts 2 years ago (when I was 12yo) and I just wanted to thank u, you helped me through my recovery from anorexia (your posts and workouts helped me a lot through that harsh process) today I'm recovered from anorexia, I'm in a healthy weight but I want to lose a bit of it (in a healthy way tho) to feel more tonificated, thank u I'll still using your workouts bc I love how positive you stay while you're doing them, it's seriously an inspiration and motivation to finish them (I use you to peace myself too lol) and that's all! I wanted you to know how many people of all ages, countries, and situations you help. Please never stop. You're my idol, and I hope you achieve great things! ♡♡♡

  • @Valley_Girl
    @Valley_Girl 2 роки тому +68

    So many new exercises! Thanks for always keeping things interesting, Anna!

    • @growingannanas
      @growingannanas  2 роки тому +10

      So glad you are continually enjoying my
      Workouts!

    • @Valley_Girl
      @Valley_Girl 2 роки тому +4

      @@growingannanas Your workouts are my life!

  • @emilyvenable7963
    @emilyvenable7963 8 місяців тому +22

    Whewww, the leg shakes after this one! Those side leg raises/holds/pulses were BRUTAL, but I did it and you can too!!

  • @cristianaconde8
    @cristianaconde8 2 роки тому +74

    Absolutely loved this one!!! We need more workouts like this!

  • @katieclement2719
    @katieclement2719 2 роки тому +20

    This is EXACTLY the kind of workout I'm looking for lately that there are not a lot of: very intense, mix of weights and bodyweight or bands and low impact. Thanks!!

  • @iuliaiordache7595
    @iuliaiordache7595 2 роки тому +28

    Can't believe I can love a workout this much ! I don't know why, but this one hits me differently 😂 you are amazing, thank you!!

  • @ariadne773
    @ariadne773 6 місяців тому +6

    Hi Anna! I’ve been doing your workout for a year now and I love them so much! I’m 13 and i really wanted to feel better, be healthier and overall just feel good and see changes in my body. I swear by your workouts and only do yours. They have helped me sososososoooo much. Today I went from 5 kg to 7.5 on legs and I felt like it was because of you. I went from not being able to do your beginner ones to doing your intermediate and sometimes advanced ones. Anna thank you so much

    • @AudreyWohlwend
      @AudreyWohlwend 4 місяці тому +1

      Girl you are so relatable tysm 😍🙏

  • @ivana5263
    @ivana5263 2 роки тому +40

    This workout is amazing for hair washing days 😄

    • @7bodygLove
      @7bodygLove 2 роки тому +2

      Exactly 😅

    • @kara7197
      @kara7197 Рік тому +5

      Ahahah but which of her workouts isn't?

  • @Aryasneedle
    @Aryasneedle 2 роки тому +6

    Anna, i love your weight workouts SO much. I’ve tried out some other ones by other UA-camrs but I always come back to yours. They make way more fun, the exercises are not repeated (personally hate when they are 😅) and seem more effective. THANK YOU 🧡

  • @levitacayetano4656
    @levitacayetano4656 2 роки тому +15

    Thank you so much for uploading workouts with weights. We truly appreciate it. 🥰😊

  • @merve2982
    @merve2982 4 місяці тому +1

    i've been doing chloe thing shreded and toned challenge, and I will start this program too. i will do it 3 days a week.
    25 Aug
    left and right things : 61cm
    Day 1 : 🙌🏼 That's real killer guys!!

  • @周惠莉
    @周惠莉 2 роки тому +2

    I love the videos you upload often, and your smile.

  • @anthonypantliano6911
    @anthonypantliano6911 2 роки тому +14

    That was great. Not a lot of fast movements so not a big calorie burner, but super effective for those muscles. I felt that!

  • @catlady715
    @catlady715 Рік тому +2

    Loved this...was challenging but not super difficult.

  • @B_Gaming6616
    @B_Gaming6616 2 роки тому +10

    I LOVE this one! I almost didn't workout today, but then I saw this new one & just HAD to! As a Mom on the go, any 20 minute workout has been my go to! Thank you, thank you, thank you!! 🥰

  • @amiraelm9350
    @amiraelm9350 5 місяців тому

    I'm so happy to have found someone who does low-impact workouts that are challenging, fun, AND good for my back. Thank you so, so much for all that you do

  • @kerstinkodric3283
    @kerstinkodric3283 2 роки тому +3

    Thank you, Anna. Absolutely great work. After long day, but 20 min I can do!

  • @AE-ij4yr
    @AE-ij4yr 2 роки тому +1

    All her workouts are amazing!

  • @JenniePz
    @JenniePz 7 місяців тому

    This was such a good one!! Loved the frog pumps! I felt muscles being used that had never been used before. Thanks Anna!

  • @НовенькаяФорсунка
    @НовенькаяФорсунка 2 роки тому +5

    Привет, Анна!! Тело меняется, выносливость растет!! Спасибо большое тебе!
    Какой коврик ты используешь, с каким покрытием?

  • @Simone-wl5kt
    @Simone-wl5kt 2 роки тому +3

    Let's get her to 2 million people!

  • @JenLoewer
    @JenLoewer 10 місяців тому +1

    Needed this! Short and Sweet!

  • @deemamoh9929
    @deemamoh9929 7 місяців тому +2

    I feel it burning❤ love it

  • @Angel.on.a.mission
    @Angel.on.a.mission 2 роки тому +1

    This is also good for later in the evening, not too intens so no problems sleeping in.
    Thankyou Anna!!

  • @abcdefghi2386
    @abcdefghi2386 2 роки тому +2

    Anna thank you so so much. You really help me with my fitness journey:"))
    Im a medical student, i dont have much free time, i have mental issues but your workout really help me to relieve my stress:"". I dont have an amazing body or great body transformation like other people here but i feel much stronger, and feel a little bit happy:)))))) so thank you so much:)))))))

    • @growingannanas
      @growingannanas  2 роки тому +1

      That is a great transformation! That’s hard work you have put in for yourself, be proud! 💪❤️‍🔥🫶

  • @aditi2926
    @aditi2926 8 місяців тому

    Hey Anna 👋🏽, I’m Aditi … I’m a 14yr old who’s been insecure of her body… I do this workout most of the time, and it’s really helpful😊… Ur an inspiration for sure❤, love from India 🇮🇳🫰🏼

  • @heartshapedkiss
    @heartshapedkiss Рік тому +2

    When the bar hit above 90% I kept thinking "Oh my god, Anna. Please make this the last one. 😭" But genuinely this workout was so fun :)

  • @zeeshanniazi9915
    @zeeshanniazi9915 2 роки тому +4

    Please keep posting workouts without equiment love 😘

  • @janipetrova1
    @janipetrova1 Рік тому

    Thank you Anna for all the joy and inspiration you bring! The workout is great😃

  • @kumarisurabhi1708
    @kumarisurabhi1708 Рік тому +1

    Thank you ma'am, lots of love from India 💕 Great improvement in my body and soul...

  • @yellah4704
    @yellah4704 5 місяців тому

    Worth the struggle and the pain 😅 This workout is sooo good !! 👍🏻

  • @sTarRyNiiTeX
    @sTarRyNiiTeX 2 роки тому

    I came right from the 2M SPECIAL HIIT workout, skipped some of the sumo squats n pulses here but the glute bridges still got to me! Highly recommended jf you wanna feel some burn!

  • @amiraelm9350
    @amiraelm9350 4 місяці тому

    This is literally one of my favorite booty workouts thank you again

  • @hadasitalki7247
    @hadasitalki7247 Рік тому +1

    thank you Anna! 💕💪✅

  • @dalilazilli1568
    @dalilazilli1568 2 роки тому +2

    OMG! I’m so excited to do this new workout! I love your videos and I naturally wait for it. Love u

    • @growingannanas
      @growingannanas  2 роки тому +1

      Thank you so much for your continued support!

  • @eileenseemann6270
    @eileenseemann6270 2 роки тому +2

    I love this one so much! great job!🤗

  • @nthakoanabeatricemoteoli2782
    @nthakoanabeatricemoteoli2782 2 роки тому +2

    Thank you Anna💞💥🇿🇦

  • @nancyberube2294
    @nancyberube2294 2 роки тому

    Exactement ce dont j'avais besoin. Merci!

  • @vlerinaxhaxho371
    @vlerinaxhaxho371 2 роки тому +1

    Girl I appreciate you sma! This is burning. Try this one guys

  • @zeeshanniazi9915
    @zeeshanniazi9915 2 роки тому +3

    Thanks for this workout 💪

  • @eloisedricotdagneau3712
    @eloisedricotdagneau3712 Рік тому

    This was great! I liked the few last ones!

  • @heatherpoletti6692
    @heatherpoletti6692 Рік тому

    Awesome burn for the glutes. I used 20lbs for all the weighted excecises and 3lbs ankle weights for the 2 and 3 portion.❤

  • @nurseslectureforum4187
    @nurseslectureforum4187 2 роки тому +1

    Really love ur devotion

  • @jakeppp
    @jakeppp 5 місяців тому

    this one was fun such a good burn!

  • @sinemkalem12
    @sinemkalem12 7 місяців тому

    Great workout. Thank you Anna!

  • @saksh_i
    @saksh_i 2 роки тому +2

    This was great !!! 👍

  • @tanja4401
    @tanja4401 2 роки тому +5

    Hi,this is great
    What is the weight of the dumbbell?
    Thank you

  • @lerich6953
    @lerich6953 2 роки тому +2

    😍👍🏼It’s really so good
    let’s do it team!
    I like this format, looks great 😊 Absolutely love it 😍 thank you ☺️ More and more workouts like this 🙏🏼

    • @growingannanas
      @growingannanas  2 роки тому +1

      It makes me really happy that you love it so much!

  • @amandaclark2419
    @amandaclark2419 2 роки тому

    Side leg lifts a killer! Thank you.

  • @hephzibahudofia8967
    @hephzibahudofia8967 2 роки тому

    Definitely doing this in the morning 💪🏼

  • @hermanbraker18
    @hermanbraker18 2 роки тому +1

    Thanks for this workout happy wednesday anna

  • @FluksWorkouts
    @FluksWorkouts 2 роки тому +1

    Lets go Anna!

  • @liane9344
    @liane9344 Рік тому

    PERFECT add on to any lower body workout🦵🏻👍🏼 Thanks Anna 🤗😘

  • @รุจิราทองเบญจะ

    I love you
    from Thailand 🇹🇭🇹🇭🇹🇭
    Thanks 🙏🙏🙏

  • @isabellenezla2872
    @isabellenezla2872 2 роки тому +1

    TOp ! Thanks

  • @amandataylor1908
    @amandataylor1908 7 місяців тому

    My legs SHAKE after this HARD workout, thank you!

  • @leosworld2
    @leosworld2 2 роки тому

    Thank you so much! I actually did it instead of just watching it! I’m so happy with myself lol

  • @noe2925
    @noe2925 2 роки тому +1

    Estos ejercicios son extraordinarios ,soy de argentina gracias

  • @sylviavitry8423
    @sylviavitry8423 2 роки тому +1

    Thank you Anna!😊

  • @LosOGradysinMexico
    @LosOGradysinMexico Рік тому

    Thank you! Downloading your app now! xx

  • @nancyedwards4847
    @nancyedwards4847 2 роки тому

    This is good for those with heavy tighs. So good.

  • @keithblack6415
    @keithblack6415 2 роки тому +2

    Excellent body inner outter thigh work with dumbbells 🔥😂❤️👍

  • @Jana-gq4mx
    @Jana-gq4mx 2 роки тому +1

    Úžasné cviky,výborný tréning,dakujem🍀🙏Na stíhle vnútorné stehná,prosím tréning🙏🙏❤

  • @jamiesmith2384
    @jamiesmith2384 2 роки тому +3

    I never thought I could be strong enough to actually commit to working out, much less live a healthy lifestyle. But this channel has helped me so much in my fitness journey, and I feel better than I have in a while. Thank you!

    • @growingannanas
      @growingannanas  2 роки тому +1

      Jamie! This is absolutely incredible, thank you so much for sharing your journey! I am so lucky to have you be apart of the Team! 🥰🥰🥰 keep up the amazing work 💪🫶

  • @Sarah-qp6yx
    @Sarah-qp6yx 5 місяців тому

    I really enjoyed this one I really liked the frog pump

  • @keithyoung6555
    @keithyoung6555 2 роки тому +1

    Done this morning and combined it with a 12 minute Tabata!

  • @sormehmir2171
    @sormehmir2171 Рік тому

    loved it Anna, thank you xxx

  • @Anna-vo8el
    @Anna-vo8el 2 роки тому

    Was ich interessant finden würde, wäre ein Video in dem alle Übungen und Dehnungen erklärt werden wurden mit den verschiedenen Schwierigkeitsgraden. Z.B. Liegestütze mit Level 1 auf knien und wie man sie graduell schwieriger macht. Dann auch mit Erklärung, welche Muskeln angespannt sein sollten usw. Idee vielleicht auch für shorts✌️

  • @SeaClouds181
    @SeaClouds181 2 роки тому

    Love u Anna so much.. big Helloo from Egypt😍

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 2 роки тому +2

    Great work, always an intense workout! 🔥🔥🔥

  • @lisarisom130
    @lisarisom130 Рік тому

    Loved this work out!!!!! Thank you xx

  • @sunnymelaney9324
    @sunnymelaney9324 2 роки тому +1

    So good!!!! Thank you🙌❤

  • @milenabocchiola8489
    @milenabocchiola8489 2 роки тому

    Bellissimo lo ho rifatto grazieeee 😍😍🥰🥰

  • @tonyanussbaum8524
    @tonyanussbaum8524 2 роки тому

    Loved this one!!

  • @duygu2623
    @duygu2623 2 роки тому +1

    Very goodddd Anna🤩🥵🥵

  • @jakeppp
    @jakeppp 3 місяці тому

    loved this! september 17

  • @sagarbedi977
    @sagarbedi977 2 роки тому

    Anna u are my favorite exercise coach means thanks a lot I get Abs, glutes, muscles but I am 8 years old

  • @obstinatejules04
    @obstinatejules04 8 місяців тому

    Hi Anna! I'm 14 and I just found your channel, and It's awesome 😁I've been doing this one for 3 days, and today I got to the middle of the video without having to pause it! I'm so proud, and wanted to thank you ❤

  • @emilymacinnis1020
    @emilymacinnis1020 2 роки тому +2

    Really loved this one! Those frog ones had my inner thighs shaking

  • @agnieszkachoinska3618
    @agnieszkachoinska3618 2 роки тому +1

    Love IT ♥️

  • @emmanuelepuechi
    @emmanuelepuechi 2 роки тому

    Very interesting and nice, i love it Anna

  • @jenniferbogartz4924
    @jenniferbogartz4924 2 роки тому

    Thank you!

  • @pritalestaripermata
    @pritalestaripermata 2 роки тому +1

    Love so much 🤩🤩❤❤

  • @giftadisa4170
    @giftadisa4170 2 роки тому

    Love this

  • @marinnabelchior
    @marinnabelchior 2 роки тому

    Thank you so much!!!!

  • @Ekhlasslove
    @Ekhlasslove 4 місяці тому

    ‍THANK UUUUU😍😍😍😍😍😍

  • @krisztinanagy1626
    @krisztinanagy1626 2 роки тому

    Thank you 🙏

  • @gambs76
    @gambs76 2 роки тому

    Kick ass 🔥 work out! ❤

  • @llenori6
    @llenori6 2 роки тому

    Thank you Anna I super love it!❤️‍🔥
    💪😅❤️‍🔥

  • @Ankita_Om
    @Ankita_Om 2 роки тому

    Thanks Anna ❤️🌼

  • @brighterthanmoonstone185
    @brighterthanmoonstone185 9 місяців тому

    Best hipdip filler workout with the fastest results! Is hard but the booty is round❤

  • @Nightmare-yk6rt
    @Nightmare-yk6rt 4 дні тому

    I absolutely can’t walk every time i do this workout 🤣
    Killer love it

  • @someone_out_there330
    @someone_out_there330 2 роки тому +1

    This one is a good one 😍🥰

  • @amandax5020
    @amandax5020 2 роки тому

    Hi Anna as always I look forward to your workouts,this one is a 👍as the thigh's has always been my issue ,let the hard work begin 💖💗💞💓💘💕

  • @chinenyeorakwue6233
    @chinenyeorakwue6233 2 роки тому

    So I saw 20 minutes and felt it would be easier. For where? My waist and legs on 🔥Anna😁 Thank you

  • @jakeppp
    @jakeppp 3 місяці тому

    loved this! good burn! 82 calories september 3