Lower Body Blast // ChangeFIT Session 4 // Change Church

Welcome to Lower Body Blast. In this 30-minute class we will focus solely on the lower body. We will work through four separate blocks of exercises, each containing two or three lower body exercises. Exercises will be performed for 30 or 45 seconds each, for 2 or 3 rounds. We will finish with a nice Lower Body BLAST!
Equipment Needed: A pair of dumbbells or two household items that carry weight, a mat, and (not mandatory) a resistance band loop if you have one (All exercises can still be completed without the resistance band.)
Target: Increase lower body strength and cardiovascular endurance
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Welcome to Change Church Online! Our church is centered around two core convictions. First of all, we believe God wants to change your life. Secondly, we believe that God wants to use your life to change the world. Since our inception, we have witnessed thousands of lives touched, changed, transformed, and mended by the life changing grace of God.
Our mission is to help as many people as possible live, love, and lead like Jesus so they can CHANGE the world.
We would love to welcome you at any of our locations or online. As we often say at our church, change isn’t coming, change is here!
For More Information:
Visit Dr. Dharius Daniels on www.dhariusdaniels.com
Visit Change Church on www.lifechange.org
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