TABATA // ChangeFIT Session 3 // Change Church

Welcome to Tabata! In the beginning God created the earth in 6 days and rested on the 7th day. This Tabata workout will consist of 6 blocks of work featuring 6 different exercises. Each exercise is performed for 20 seconds, followed by 10 seconds of rest, for 8 rounds.
Equipment Needed: A pair of dumbbells or two household items that carry weight, and a mat.
Target: Burn calories in a time efficient manner, and improve your total body endurance and fitness ability.
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Welcome to Change Church Online! Our church is centered around two core convictions. First of all, we believe God wants to change your life. Secondly, we believe that God wants to use your life to change the world. Since our inception, we have witnessed thousands of lives touched, changed, transformed, and mended by the life changing grace of God.
Our mission is to help as many people as possible live, love, and lead like Jesus so they can CHANGE the world.
We would love to welcome you at any of our locations or online. As we often say at our church, change isn’t coming, change is here!
For More Information:
Visit Dr. Dharius Daniels on www.dhariusdaniels.com
Visit Change Church on www.lifechange.org
#churchonline #sundayservice

[@shannelnewton9236]

Let’s go.. thank you so much Coach Jude. My first workout with Change Fit… bless you. Bless you PD and Pastor Shameka for blessing us. I’m still cooking. Faith, family, fitness, finances, and relation-shifts…. Wow. Powerful workout.

[@faithfulfitnesshealthwelln1986]

Let her COOK!!! :) We appreciate your participation!!!

[@alisheabasson2987]

When I saw this was a tabata workout, my first thought was nah I don’t have that today. But, I had a feeling what I was resisting was exactly what I needed. This workout was way more than a workout! Coach Jude gave so much encouragement and was spitting fire the entire time! I loved how the theme applied to the reality of life. Great job Coach Jude and I look forward to another session with you… once I can feel my quads and shoulders again. 😂! I’ll take this with me all day “I’m in charge of my health, God is in charge of my healing”🤯

[@FaithfulFitnessLLC]

Let's goooo Coach Jude!!

[@queensbloomabundantly]

🔥🔥🔥