20 Minute Yoga Class - Core Stability
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- Опубліковано 4 жов 2024
- This is a 20 minute yoga inspired class focused on your core. We use optional weights (mine are 3lbs) to add resistance.
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A BIT INTENSE but enjoyed it a lot(next time I'd better to choose the lighter dumbells😊) thanks Helen❤
Yes! you can totally do it without weights too!
I love your videos, Helen. The movements are gentle, yet full of power. Energizing. Salam from Indonesia. October 26, 2022.
Thank you so much!
This was different, but very nice and energizing!🙏👍
Awesome workout Helen, thanks!
Thank you, Jo!
This was awesome!!! Kinda reminded me of a Pilates class. Can you do more of these kinds of flows/classes? I appreciate youuuu!! ❤
I’m so glad you liked it! Yes! More like this on the way!
Loved this yoga with weights class Helen! Would love it if you can do more of these in the future! Thank you for all you do!
More coming soon!
Love your shorties Helen ❤️🤗. Perfect for the lazy days, or those days just to make you get on to the nat even on a busy day!! 👍🙏
It's all i can personally manage most days, but even 20 minutes is great!!
Love the addition of the weights 🧘♀️
I'm trying to mix it up! Glad you enjoyed it!
I love this style class Helen! Thank you so much! Cheers, Kate
I'm so glad you enjoyed it!, Thanks, Kate!
Wonderful!
Poderia colocar legendas em português por favor?