HOW TO LOWER YOUR CHOLESTEROL NATURALLY | 10 Simple Steps

Do you have high cholesterol but are looking for more natural ways to reduce it? Are you on medication but are trying to find ways to control it without having to increase the dose? In this video we are going to go over 10 ways that you can learn how to lower cholesterol. We will go over diet and lifestyle choices that you can make, to start your journey to better health.
Learn more about our practice at:
www.saltzerhealth.com
Thanks for watching.
** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **
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[@brewcider]

I went to the doctor and my LDL was 203. He told me to get healthy. No alcohol, exercise daily, lose weight... and no more Little Caesars, fast food, red meat, and sugar. He said eat salads, fruit, veggies, protein shakes, and chicken breast. I followed his orders and lost 30 pounds in 3 months and now my LDL is 97!

[@saywhat3654]

Wow, your doctor didn't immediately mention putting you on a statin? That's a great doctor. I'm looking for another one as I'd rather go the natural route than synthetics.

[@ryancolon4119]

@@saywhat3654 got a check up 2 weeks ago my ldl was 208. My doc said if i lose weight and take the statin meds that my level will drop and that maybe in a year he could cut my dose in half. I did a shit ton of research and unfortunately paid for the damn medication already (only $30 after my insurance) but i aint taking it. I wanna do it naturally as well and so thats what im doing.

[@saywhat3654]

@@ryancolon4119 Good for you! I wish you all the best!

[@stevenlengyel9701]

Wow!

[@mrgroot4825]

This is encouraging, my doctor told me the same today. Let's see what happens in three months 💪🏽

[@MrsOhhhhh]

34 years old with cholesterol level of 288. way way high. now trying to eat healthy and exercise. dont want to die young

[@gehanoates294]

Just had a blood test with not great results. I am a gym nut I stopped because I was studying and under pressure, so no time. Gonna get right back into it. I am fully vegan now. I check everything that I eat. I only have one life. Very unusual for a fit guy like me. I train in Mauy Thai but for a few months I was not controlling my diet. Its all change now. Gonna get my LDL down naturally. I had my warning. Thanks Doc👍🏿👏🏿👏🏿

[@laurab7931]

wow - a real doctor without a quick-fix message! Thanks so much for the information and the calm presentation. Feels doable.

[@TheWatcher1993]

Just came from my doctor not a good report but it's encouraging to see I can turn this around i will do better

[@demiabia]

Same just happened to me, we got this!✊🏾

[@VERIFIED_COMMENT]

*Straight to the point with the most chill voice, thanks doc*

[@shirleyhenry-vf5ox]

Awesome presentation. Simple, clear, well put together. THANKS.

[@missloriparker]

Bravo!!! 👏 You did a great job, and I thank you for explaining everything so it was brief an clear as well as factual 👍

[@EndPoliceBrutailty]

Don't forget to sleep well and reduce your stress, too! All the tips in the video are a helpful reminder for me. Thanks!

[@matthewmeno5279]

I get at least 7 hours of sleep!

[@yolandamurugass1891]

J jk jk

[@bigcboogieman4097]

Thank you!! All you said is 100% truth about and on how to decrease and increase the bad and good Cholesterol. After I've married, my lifestyle has 100% changed and now unfortunately developing bad health problems.
Thank You again! That lifestyle and exercise plus setting a goal in life are just like you mentioned super-duper important for everyone.
May God bless!! you.

[@user-kc7mu4jp4p]

I thought here's a rare one going to credit their marriage with something. Nope.
But you are right, sir. You are not to blame for your bad health. Looks like you were force-fed by your spouse throughout your marriage!

[@tamaramehta6535]

Fantastic!
You are one of the good ones. 🎉 Keep putting things out on how we can work with nature and good nutrition to stay away from unnecessary medicines.
Thank you.

[@bobf6259]

Thank you! I needed this non sense, straight to the point information 👌🏻

[@Redhawk03a]

Thanks for the solid run through, doc!

[@MalteseMafia]

Excellent video Doctor, thank you. 👍

[@Srixten]

What a gentleman doctor he is 👍

[@janeroth7]

I gained 7 pounds and my cholesterol shot up 30 points in 3 months. I eat a healthy diet very little dairy, lots of veggies and fruit, lean meats rarely eat red meat only grass fed. I walk about 3-5 miles 5 days a week and weight lift.

[@msk3905]

Genetics play a huge role in this, I eat healthy/ lean but always test at or above 200 where my brother in law eats awful (i can count the times I saw him eat a vegetable, drinks tons of sugary drinks, red meat, starches, and dessert is the only thing he finishes on his plate, drinks alcohol, smokes, is obese sweats sitting in a chair, yet his numbers are well below 200. Go figure?

[@skategenie]

as a DO med student considering FM, I find your videos inspiring! thank you

[@castanedagus]

Thank you this is great advice and I will start implementing what I haven’t yet done into my diet
Greetings from Los Angeles

[@vjdavis146]

Thank you, I appreciate the help and will definitely follow your advice!

[@aurorarosacia6534]

Thank you for sharing this video, very informative.

[@cheehonming6423]

Very good information..tqvm

[@sweetypatnett6123]

Thanks for sharing this video. It was very informative and helpful! God bless you! I'm taking notes. ❤

[@valeriestewart1578]

Great video!!!

[@dfjama]

I found these video informative and interesting, many thanks Dr. Erik and co.

[@alexandertricot]

Should have many more views in my opinion

[@margaritakeane5634]

Thanks a million for Sharing your knowledge it’s very helpful 👍

[@ricardowright4586]

Good info. Thanks doc

[@henrycook6376]

Great advice!

[@ponnaga550]

Excellent presentation taken very serious note of yr advise Thks Dr.

[@lindapasaribu7066]

Thanks 4 sharings ur informative video

[@ephraimcamacho9600]

Thanks for the info!!!

[@patriciapeever9560]

Very relaxing to listen to THANKYOU

[@teresacrowley4076]

Thanks for a very informative video!!!

[@anget.1788]

Thank you so much I needed this information very much.

[@buffalogal9139]

Good informative video. Thank you.

[@jeanclarke9106]

Thank You.Most helpful,

[@elisazulueta9535]

Thanks for your vital information , appreciated it ❤

[@larryvillarreal8936]

Trying to get of statins, this is very helpful, thank you 🙏

[@brickcity1711]

Thank you so much.

[@nancywilkinson6161]

Great info thanks

[@marialourdesbaniqued9590]

Love this video, very helpful and straightforward.
Thanks Dr.

[@anawatiepatandeen7851]

Thanks for sharing

[@juliochingaling5824]

Excellent video, i have watched it twice. God bless.

[@mattom1796]

Well, here I am, a relatively fit 32 years old guy who was under the impression that high cholesterol doesn't concern him, yet the results say otherwise. Thanks for the great informative video!

[@xavierzerka6769]

Same! Doctors dont take me serious and yet im like borderline stroke

[@mattmason7554]

Great advice 👍

[@rebeccasidhu2791]

Thank you for your video

[@lyndam1276]

Thank you Dr. I’m grateful for this information !

[@bridgetkavanagh3173]

thank you very grateful and helpful

[@SuzanneVoelker]

Thank you!!

[@alvelijr]

Well Done, Thanks

[@maryb7244]

Thank you so helpful.

[@andrewthacker114]

Thanks for advice

[@rafilover7788]

Great info thank you so much!!👌🙏

[@Nick-el7lq]

Thanks for this

[@markbellingham4536]

Thank you for your help 👍👍🙏

[@TechFreak51]

Thank You ‼️

[@SpecialGlo]

Well put together, thank you.

[@moraghebe]

This was an amazing informative video. Thank you. I really needed a science based, but clearly explained content on this topic.

[@vladtyb9487]

Appreciate Video! Sorry for the intrusion, I would love your initial thoughts. Have you thought about - Riddleagan Surviving Death Remedy (search on google)? It is a great exclusive product for reducing your cholesterol level minus the normal expense. Ive heard some pretty good things about it and my best friend Jordan at last got great results with it.

[@JamesRattray]

Great video, with good detail. The odd word tow2ards the end I didn't catch and could have done with a screen wording so I could get the word. Overall loved the good advice as I start my cholesterol lowering journey. Thank you

[@farrukhbhatti8981]

Explained very well grt

[@rafaeldiaz5771]

Muchas gracias 🙏 Doctor

[@dwayneaguiar1148]

Good info thank you.

[@PLopez-ry3lx]

Excellent, thank you for this simple but crisp informative vid.

[@vimukkthivithanage8338]

Really helped. Thank you

[@siphiwedlamini469]

Thank you Dr Erik

[@wisdomwisdom817]

Awesome job thank you so much

[@scarfaceg3465]

I just learned from another dietitian, an apple a day pectin and bean's 4 times a week she said fish several times a week.

[@susansourby5234]

Thank you for the explanation.

[@lizlove7355]

Thank you Doc.

[@mlo9797]

Thanks for sharing with us

[@amyregalado9260]

Thanks Doc.

[@jeffstowe4860]

Thanks Dr. R.

[@hanif-pl5hd]

Thanks doc, you are legend

[@Simonpeter2641]

Thank you !

[@0602djdes]

Good stuff. Ty

[@redranger78web21]

Great Video,. 👍

[@rafilover7788]

FIRST TIME SUBSCRIBER ....EXCELLENT POINTS GREAT INFO.🙏👍

[@mariceldb2990]

Thanks for the information. This new year I’ll follow your advice.

[@preed23]

Very informative video👏👏

[@kennethnagal7032]

Thanks doc. My LDL 157.95 and I need to follow your instructions thank you godbless very helpful this your video ☺️

[@llllllt]

thank you, very helpfull

[@priscillajiron8866]

Helpful

[@TeijoKhanfan]

The best, mostly informative and helpful cholesterol lowering video on UA-cam. Thank you Dr!

[@kindnesstoall]

Good info. Thank you!!

[@SModex777]

Awesome video

[@iseeflowers]

My cholesterol raised 45 points and out of normal range during these past few months. I need to set a goal to lower my cholesterol and glucose.

[@chinyereajadi754]

Thank you very much

[@geoffreypalmer8294]

Thanks!

[@fst209]

Thanks

[@Ellenbaba]

Thanks a lot

[@joshuadhoundiyal8620]

thank you

[@sarahjakob4875]

Thank you 😊

[@AdamKDean]

Thanks doc

[@KH-xi9td]

Thank you.

[@Golding247]

Thank you 🙏

[@eimblessed6012]

Thank you very much!!! it sad the doctors that we have don't give you the option to tell you how to avoid things and how to add things they'd rather medicate you with cholesterol medicine my dad was overly processed with cholesterol medicine and potassium which make his feet feel unnatural

[@kmontalbo8670]

thank you doc, straight to the point recommendations! good job. will follow this

[@GladBeTo]

Thank you Sir loved the way you present. Great Charisma. All the best

[@richernandez1420]

Your'e the man bro thanks for the tips i think fasting and more exercise and only eating salmon and tuna and beans from here on out is something I am going to aim for plus fruits ,vegetables, garlic and cayenne.

[@jeanineskitchen2607]

im with ya ,i prefer no meds my hubby has high c also and bad reactions to statins so we eat right to lower it natural also high blood pressure with foods to lower

[@astraghost774]

I have gone weekday vegan. Lots of brands soups and salads...

[@user-pt3xd1ue4d]

Yes Doc, good video explaining cholesterol reduction..( bad cholesterol).. thanks 👍

[@GladBeTo]

Very informative indeed, and I am already applying every advice provided to the best of my ability.