1. Eat leafy greens with every meal, at least half the plate or in a smoothie 2. Exercise more! At least 3-4 a week or walk everyday and monitor using pedometer. 3. Wake up at 5am everyday. Promotes organization and functionality for the day. 4. Meditate! Relaxes the body and promotes mental health wellness. 5. Read! Minimize screen time and read to inform, better, and relax yourself. Thank you Annie!!!😍😍😍
I pray 5 times a day because I’m muslim and I take it as my meditation and “me time”. It brings me peace and I always feel positive afterwards and energetic. Thanks Annie for sharing your thoughts with us, i always enjoy your videos 😘😘
Savera Susanna Merry Christmas and Happy Healthy New Year to You as well and may all of your wishes come true also. It felt really nice to scroll through the comments and come across yours. Making other people feel good and happy about themselves is a wonderful and kind thing to do. I subscribed to your channel. Take Good Care and Happy Safe Holidays 🎄❄️🎄⛄️❄️⛄️❄️🎄❄️🎄🤗
I love this Annie! I am nearly 40 and have an 11 year old son. Being a single mom people always find excuses as far as the lack of time, but guess what? I wake up at 5 am every day, mediate , sometimes journal or plan the off to my Pilates class 6am-6:45. By 7:30 all is done including my son ready for school then my day goes way smoother 🙏🏻 Where there is a will there’s always a way 🙌🏻
I have celiac disease and I was very sick for the last 4 or 5 years and I still have some absorbtion issues, but once I started adding Greens to every single one of my meals it made such a huge difference. It's amazing how healing it is for your body
In my experience of going through a stressful time. The foods that made a remarkable difference to how I was feeling were foods that contain magnesium and B vitamins. Green vegetables, fish and nuts. Also eggs and any other fruits and vegetables especially berries. With these in your diet they balance your mind and body so that things don't effect you the same way. Anything that is a whole food that has not been processed in any way. See your diet as healthy fuel which your body needs to function properly. And if you do no other exercise, get out and go for a walk everyday, so good for the mind too. And laugh, surround yourself with good, positive people that make you feel good. Thanks Annie, love your channel and sharing your wisdom 😄😄 Have a lovely Christmas 🎄 x
Having greens at every meal is a goal for me as well. I have herd that u crave healthy foods when u build up good bacteria in your gut. There is a link between the gut and brain and the foods u crave is linked to the bacteria that u have. :)
I've been watching youtube videos for multiple years. I'm now 24 yo and I can say that you're the most inspiring person I've watched on youtube. You really make a difference in people's lives! Thank you for these amazing videos.
Thanks Annie, I woke up and started watching your video... then I got inspired I pressed pause... and now I’m listening to your video while outside on a wonderful morning walk. 😊
Im in!! I love this topic to death. I survived cancer twice and lost half my face to amputation.. a tumor destroyed my jaw and changed everything.. I was labeled a freak. I decided to start over, travel South America and start a youtube channel to inspire others who feel ugly and not good enough for this world.. it's all about energy and mindset.. my scars will not define me. with optimism and positive projection you can overcome any mental or physical hurdle. self love from within overpowers any physical shell! go check me out and subscribe if you want to help me grow. i want to give people a spark of change and join me on my journey!
I didn't watch it but I already love it 😍 my new year resolution is to smile more to life, it's a little thing but I think it's important 😊 I love new year résolution, I think it's the best way for reminding ourselves that we can be better and better as person.
Literally all the habits I started working on in the last few weeks and will definitely continue to do. I actually can’t believe how amazing it feels to wake up at 5. The first few days are hard, but then it just amazing. And also all of these goals complement each other. You eat healthy so you sleep better and have more energy, and then it’s easier to wake up early and feel good and workout in the morning and then you are more motivated to eat better because you start your day in a healthy way. Meditation is so amazing and important. And when you wake up that early, you don’t have any excuses not to do it, you have time to train to read and for other things you want to do to improve yourself. And also go to bed early 🙌
As a mature older adult I walk 2 miles every day of the week. I also drink plenty of water. I love salads and watching what you put into yours. I am adding more vegetables into mine and putting the quinoa, avocado and other goodies. So yummy! I definitely want to do some physical training and plan to use our condo excerise room in 2019. Many blessings to you and Mo.
my new year’s resolution is to care less about others’ opinion, mainly at work: i don’t want to be discouraged by others hate or criticism, especially when they have no reason behind them... i used to feel bad about it but i’m getting stronger and starting not to care about envious negative and discouraging people! it’s a long process and hard work but i want to make it ☺️
I think it’s so good to have a few goals in mind, not resolutions just things to work towards. One of my goals is to work on developing and creating videos for my channel. Thankyou for these and Merry Christmas 🎅🏼🤶🏼
Annie you’re amazing. You are not only making your life better by setting these goals and doing these videos but also inspiring us to live our lives the best way. And that is a big thing making other people more happy. You are like a sunshine which shines positivity and energy around you. Thank you for making this planet a bit happier and more positive place to live in. And that truly would be my biggest goal in life. ❤️love you
I wanted for a pretty long time now to include good habits into my everyday life especially to my mornings. Now that I know that you’ve seen beneficial results by them, I feel motivated enough to go for it! This video in combination with your soothing voice has definitely inspired me to finally include em. Thanks for sharing them!
I admire you so much Annie! I’m truly digging the dedication, motivation and overall happiness that you are radiating through your prevalent uploads lately! 2018 wasn’t a great year for me but I’m going to plough through this new year and hopefully make it great considering that I take into account your tips 🙈💗
You are such a positive and beautiful soul, Annie! Just hearing your voice already makes me calmer and less anxious. Thank you for all the lovely videos you put out for us ❤
I drink Apple Cider Vinegar, lemon juice and water the first thing in the morning. I exercise for 30 minutes to 1 hour 5 days. I then have breakfast with the Green Detox or Organifi drink everyday but I add spinach, berries and a scoop of Collagen Peptide to it. I'm working on not working so much because I work 6 days a week. I'm going to start that journal
Love this video you inspired me to create myself a goals list for the coming year🙏🏻❤️ I find it amazing how different we can be, I like to go with the flow of everyday and feel the changes happening, I love Waking up without alarms with cuddles and kisses and for a sudden decide to take our breakfast to the beach! 🤗
You should be the one to write an inspirational book about self care and self habits. Seriously Annie, I would love to read it. Thanks for your time doing videos for us
Thank you for such a great reminder, Annie! I highly recommend App called 'Insight Timer" for different meditations and also meditations from Deepak Chopra are amazing!!!
Wow, thanks ! An even bigger thanks for posting this BEFORE the Christmas night. And once more, it's very helpfull to hear that you have some struggles, and how go through them. I hope you are having a wonderfull holiday season with pour family !
So helpful !!!!You are not just amazing I even don’t know how to explain !!For me you are my mentor !ive read a book “The Women I wanted to be “ and you are totally being the role model of this woman !Merry Christmas and Happy New Year !!!!!
Try to find something positive about them and focus on that to draw out more positive behaviour from them. You are not alone - so many people have negative people around them. Just be happy with yourself and focus on as much positive as you can.
I think journaling as a outlet for your frustrations is healthy. You shouldn’t bottle your emotions but you should also work they then and find a calm way on overcoming negativity
Thank you Annie for sharing your goals. They resemble mines! Could you please share fitness/exercises that you enjoy most! Yoga/Pilates etc? Would be amazing!
Thanks Annie! It's been a while since I last watched your video! I have recently incorporated a healthy life style such as becoming a vegetarian, practicing meditation, workout as you said. Just one more thing that I aim to achieve in 2019 is reading more books! Love your advice as always. Happy New Year!
THANK YOU! Great Video Annie, happy new year to you, all the best and happy to share with coming year with you! I find your goals or advices very useful as usual and I wanted to add them to my routine already such as reading more etc. I will list them and also go through the comments! but I am aligned with those goals actually!! I also add one: not to do things i don't want to do anymore, meaning say yes to people to be gentle and find mindself late in my schedule or not comfortable with the situation or accept a drink of alcohol where you just wanted a juice just to prevent question blablabla, or anything wrong to me! People have to hear sometimes that you say 'no, sorry' and for your self esteem to, not to accept everything just to make ti easy... because it doesn't for yourself at the end of the day... That's my goal. kiss and love to you Annie
Querida Annie , me llamo Marivi soy española y te sigo desde hace un tiempo y me parece admirable tu fuerza de voluntad. Quería hacerte una sugerencia que a mi me vendría genial y creo que te abrirá un nuevo mercado para ti. Los videos donde nos explicas mas ideas, como este, seria genial q estuviesen subtitulados en español, es el segundo idioma hablado a nivel mundial. Gracias por atenderme y por tu trabajo 🌺🌺🌺🌺😘😘😘
i just discovered your channel last month and went back and watched many of your past videos. You are so inspiring, sweet and genuine. i am 43 and have been struggling a bit your videos came at the perfect time for me. Keep up the amazing work! Merry Christmas1
Hi Annie 😆 i think this is the first time I m sharing a message with a lot of happiness.... Literally on these days I spent almost my whole day watching ur videos.i am from India and I m very much inspired by Ur video.I had a lot to study from Ur life. I have seen many vlogs in you tube but the spark which u put into Ur videos are outstanding...Even there was a time where I was struggling through hardest time of my life and it had completely destroyed my mind and found my self helpless...but by the time I just saw a video of urs describing Ur weight loss journey and it made me think about the real facts and accept things. The way U talk makes me calm even my mind. The way U talk and the information which u give and even the way U organize things made me inspire and now I organise everything as per u do and u look best in white colour too. Angel of my life in white....Lots of love from India. Waiting for more videos from u with ur family.God bless u and Mo as well. wishing to meet u once.😘😘😘😘😘😘😘😘😘😘😘😘
What an amazing video! So inspiring! 🙌🏻 Also loved the way you edited it with the short clips while you explained everything. Can’t wait to adapt your ideas/suggestions into my own life. Happy holidays - have a great time with your loved ones ❤️🎄
Hey! Thank you so much Annie Jaffrey for sharing such valuable information. I have learned so much from you ever since following you for the last few months. In fact, along this entire journey, I have been amazed on how much results I actually get after applying what you share in your videos.
I was soooo looking forward to your video (like every time) You are such inspiration to me and I really believe tour beautiful person inside as outside. Enjoy your holidays and Merry Christmas dear Annie💋❣️
Hi Annie! Thank you for being soo positive when it comes to life and health. When I feel bad I come straight to your videos! Merry Christmas and Happy New Year! 🎆🎊
This was lovely Annie, some gems I didn't expect to hear! Thank you for always lifting us up, and like you I am sensitive and need to build these habits in order to become resiliant xxx
I loved this video it came at the perfect time and I really appreciate you saying that we don’t have to wait for the New Year or Monday it really connected with me because I was thinking on making changes for the New Years but after hearing this I’m going to start today, thank you for always being motivating and inspiring! Happy holidays 💜💜💜
This is so amazing, these are already in my 2019 goals as well!! These are also habits I have created in the past but I’d like to get better at them again!
My resolution is to sprout my own broccoli seeds and eat at least 1/4 cup every day. It contains so many antioxidants and other health benefits. A true super food
Thank you for this video, as I have also been slacking off for a couple weeks in my fitness and meditation wise I am always on and off. This is a great reminder!
Hey Annie :) I find that rising with the sun is very rewarding as well. However, as the sun rises a bit later in winter, I think it can be beneficial to adjust the time to sync with nature. Maybe an hour or so later feels way better to me xo Always an inspiration, keep it up xo
love your videos, and especially this one: it really gives me the motivation to set up a challenge and to keep up with it! You're so inspiring Annie, love you! xx
Hello from France! Thank you for this inspiring video! I can't wait for this new year. You help us to see life so positively! I love your channel. Merry Christmas to you and for all UA-cam family ! 🎄🎁⛄🍾🎅💜
I love all these tips and am planning to work on all of these areas more consistently this upcoming year! Thank you so much for always being such an inspiration I love all your videos!
Your workout excites me always..it’s so enthusiastic. Please do a video on ‘beginner workout (meditation,yoga,belly abs)’ that would be so helpful who wants to start new year with self development moto. 😊
Can you please show some exercise routines? I would love to see your morning exercise routine as I have some back issues as well plus I cant seem to find a routine I like. I subbed a few weeks ago and am liking the content you put on your channel...its warm, honest, and uplifting...keep the positive vibes flowing girl!
Thanks so much for this video - I love all your resolutions and defo want to incorporate them into mine esp the eating greens one! And thanks for book recommendations - I have downloaded all of them as they look amazing!!! You are soooo awesome!! Thank for inspiring us with your positivity xxxxx
Thank you for this great video 🙂 What time do you go to bed ? I'm waking up at 4.15 in the morning (deliever newspapers) and I love to see the world waking up. It's so great ☺️
Very positive video. I am definitely going to try adding greens to two of my three meals per day (I think I might struggle with breakfast). Every little helps. Happy 2019!
Hi annie, when do you Go to bed or at what Time you fall asleep ? I think if i get up at 5 i have to Sleep at 9 o clock in the Evening. So i have to Go to bed at 8 if i want to read etc. So i can Never Meet Friends in the evening or go to dinner or to a concert, at the Cinema etc. Maybe i would work if i do something with my friends Once a Week in the evening. Or you can Never watch a Movie at Home! It’s sad and unsocial if you Go to bed so early, isnt it? I Really would like to know How you handle it? Best regards from munich, glockenbach
1. Eat leafy greens with every meal, at least half the plate or in a smoothie
2. Exercise more! At least 3-4 a week or walk everyday and monitor using pedometer.
3. Wake up at 5am everyday. Promotes organization and functionality for the day.
4. Meditate! Relaxes the body and promotes mental health wellness.
5. Read! Minimize screen time and read to inform, better, and relax yourself.
Thank you Annie!!!😍😍😍
Thank you so much😍
I pray 5 times a day because I’m muslim and I take it as my meditation and “me time”. It brings me peace and I always feel positive afterwards and energetic. Thanks Annie for sharing your thoughts with us, i always enjoy your videos 😘😘
Same here!!! ❤️❤️❤️
5 times?!? That's dedication, girl. Good for you!
Islam is the way of life 💗🕊⭐️
Toffnm hahaha any muslim would do the same thing, it only takes 5 minutes for each prayer 💆🏻♀️☺️
The same 🙌🙌🙌🙌 the best turn off time 🙌🙌
Who ever reading this, I wish you a Merry Christmas and a happy and beautiful new year.
I subscribed, simply because your post was so positive. Looking forward to watching your health journey ❤
XxBeautyfiedLovexX that’s so sweet of you. Thank you so much ♥️♥️
right back at ya !! loving the positivity
Savera Susanna Merry Christmas and Happy Healthy New Year to You as well and may all of your wishes come true also. It felt really nice to scroll through the comments and come across yours. Making other people feel good and happy about themselves is a wonderful and kind thing to do. I subscribed to your channel. Take Good Care and Happy Safe Holidays 🎄❄️🎄⛄️❄️⛄️❄️🎄❄️🎄🤗
Happy holidays and Happy New Year to you too!!
morning coffee + Annie's Sunday vids = all the inspiration I need to get after it!
does anyone else find her voice incredibly calming ? + loooove your videos, super motivating !!
I can listen to your voice all day long..
I love this Annie! I am nearly 40 and have an 11 year old son. Being a single mom people always find excuses as far as the lack of time, but guess what? I wake up at 5 am every day, mediate , sometimes journal or plan the off to my Pilates class 6am-6:45. By 7:30 all is done including my son ready for school then my day goes way smoother 🙏🏻 Where there is a will there’s always a way 🙌🏻
I have celiac disease and I was very sick for the last 4 or 5 years and I still have some absorbtion issues, but once I started adding Greens to every single one of my meals it made such a huge difference. It's amazing how healing it is for your body
In my experience of going through a stressful time. The foods that made a remarkable difference to how I was feeling were foods that contain magnesium and B vitamins. Green vegetables, fish and nuts. Also eggs and any other fruits and vegetables especially berries. With these in your diet they balance your mind and body so that things don't effect you the same way. Anything that is a whole food that has not been processed in any way. See your diet as healthy fuel which your body needs to function properly. And if you do no other exercise, get out and go for a walk everyday, so good for the mind too. And laugh, surround yourself with good, positive people that make you feel good. Thanks Annie, love your channel and sharing your wisdom 😄😄 Have a lovely Christmas 🎄 x
it was my new years resolution in 2018 to cut out the toxic friends in my life and it was honestly the best adult decision I've ever made.
Can’t wait for 2019, I’m starting right now but I’m so excited 😁 great video as always 💖
Having greens at every meal is a goal for me as well. I have herd that u crave healthy foods when u build up good bacteria in your gut. There is a link between the gut and brain and the foods u crave is linked to the bacteria that u have. :)
I've been watching youtube videos for multiple years. I'm now 24 yo and I can say that you're the most inspiring person I've watched on youtube. You really make a difference in people's lives! Thank you for these amazing videos.
Thanks Annie, I woke up and started watching your video... then I got inspired I pressed pause... and now I’m listening to your video while outside on a wonderful morning walk. 😊
You always look so pure. Love it❤️
Im in!! I love this topic to death. I survived cancer twice and lost half my face to amputation.. a tumor destroyed my jaw and changed everything.. I was labeled a freak. I decided to start over, travel South America and start a youtube channel to inspire others who feel ugly and not good enough for this world.. it's all about energy and mindset.. my scars will not define me. with optimism and positive projection you can overcome any mental or physical hurdle. self love from within overpowers any physical shell! go check me out and subscribe if you want to help me grow. i want to give people a spark of change and join me on my journey!
BENZO . God bless you . I will subscribe for sure .
@BENZO you are amazing and a hero!! 💪🏻🙌🏻 Wishing you all the best in life! ❣️
Keep up! Never give up! 😊✨
You are amazing! Good luck!
Benzo, God bless... subscribed ❤️
I started meditating regularly about a month ago and im someone who gets really anxious easily and it literally changed my life
I didn't watch it but I already love it 😍 my new year resolution is to smile more to life, it's a little thing but I think it's important 😊 I love new year résolution, I think it's the best way for reminding ourselves that we can be better and better as person.
Literally all the habits I started working on in the last few weeks and will definitely continue to do. I actually can’t believe how amazing it feels to wake up at 5. The first few days are hard, but then it just amazing. And also all of these goals complement each other. You eat healthy so you sleep better and have more energy, and then it’s easier to wake up early and feel good and workout in the morning and then you are more motivated to eat better because you start your day in a healthy way. Meditation is so amazing and important. And when you wake up that early, you don’t have any excuses not to do it, you have time to train to read and for other things you want to do to improve yourself. And also go to bed early 🙌
Writing things/ goals down as I’m listening to you. I am going to make 2019 my best year of my life!! You are such an amazing lady! Much ❤️
As a mature older adult I walk 2 miles every day of the week. I also drink plenty of water.
I love salads and watching what you put into yours. I am adding more vegetables into mine and putting the quinoa, avocado and other goodies. So yummy!
I definitely want to do some physical training and plan to use our condo excerise room in 2019.
Many blessings to you and Mo.
my new year’s resolution is to care less about others’ opinion, mainly at work: i don’t want to be discouraged by others hate or criticism, especially when they have no reason behind them... i used to feel bad about it but i’m getting stronger and starting not to care about envious negative and discouraging people! it’s a long process and hard work but i want to make it ☺️
On a quest to actively create my dream life in 2019. Read the Power of Now. It’s life changing.
I think it’s so good to have a few goals in mind, not resolutions just things to work towards. One of my goals is to work on developing and creating videos for my channel. Thankyou for these and Merry Christmas 🎅🏼🤶🏼
Annie you’re amazing. You are not only making your life better by setting these goals and doing these videos but also inspiring us to live our lives the best way. And that is a big thing making other people more happy. You are like a sunshine which shines positivity and energy around you. Thank you for making this planet a bit happier and more positive place to live in. And that truly would be my biggest goal in life. ❤️love you
omg your goals are literally my goals for 2019. THANK YOU so much for this video. You motivated me even more. Thank you sweet Annie ;)
I wanted for a pretty long time now to include good habits into my everyday life especially to my mornings. Now that I know that you’ve seen beneficial results by them, I feel motivated enough to go for it! This video in combination with your soothing voice has definitely inspired me to finally include em. Thanks for sharing them!
I admire you so much Annie! I’m truly digging the dedication, motivation and overall happiness that you are radiating through your prevalent uploads lately! 2018 wasn’t a great year for me but I’m going to plough through this new year and hopefully make it great considering that I take into account your tips 🙈💗
I eat every day something green,i feel so much better and great!😉😉
Annie I’m surprised you still don’t know about the celery juice movement, you need to read medical medium books you would love them!
You are such a positive and beautiful soul, Annie! Just hearing your voice already makes me calmer and less anxious. Thank you for all the lovely videos you put out for us ❤
I drink Apple Cider Vinegar, lemon juice and water the first thing in the morning. I exercise for 30 minutes to 1 hour 5 days. I then have breakfast with the Green Detox or Organifi drink everyday but I add spinach, berries and a scoop of Collagen Peptide to it.
I'm working on not working so much because I work 6 days a week. I'm going to start that journal
I'd like to see a full glam new year's eve makeup tutorial 🤗🤗🤗 I love your makeup themed videos too.
That type of video is so motivating ! thank you Annie
Listening to you is so therapeutic. I love how you spread positivity. It inspires me to improve myself. Thank you Annie ! ❤️
Love this video you inspired me to create myself a goals list for the coming year🙏🏻❤️ I find it amazing how different we can be, I like to go with the flow of everyday and feel the changes happening, I love Waking up without alarms with cuddles and kisses and for a sudden decide to take our breakfast to the beach! 🤗
WHO dislikes these videos ?! Smdh, ppl are such haters! Great video! You are so calming, you should do asmr! Lol! Take care
Thanks Annie for always inspiring me to be a better version of myself. Every time I watch your videos I feel refreshed and motivated!
She’s sooooooo pretty and calm
You always talk about treating ourselfs, warching you is a treat, thank you, congrats from México.
You should be the one to write an inspirational book about self care and self habits. Seriously Annie, I would love to read it. Thanks for your time doing videos for us
Thank you for such a great reminder, Annie!
I highly recommend App called 'Insight Timer" for different meditations and also meditations from Deepak Chopra are amazing!!!
Wow, thanks ! An even bigger thanks for posting this BEFORE the Christmas night. And once more, it's very helpfull to hear that you have some struggles, and how go through them. I hope you are having a wonderfull holiday season with pour family !
So helpful !!!!You are not just amazing I even don’t know how to explain !!For me you are my mentor !ive read a book “The Women I wanted to be “ and you are totally being the role model of this woman !Merry Christmas and Happy New Year !!!!!
What do you do when your family is always negative?
You try to make abstraction of that and spend as little time as you can with them.
You can't change people, they have to want to change.
Cassandre Quan just focus on yourself and keep being you! 💖
Try to find something positive about them and focus on that to draw out more positive behaviour from them. You are not alone - so many people have negative people around them. Just be happy with yourself and focus on as much positive as you can.
I think journaling as a outlet for your frustrations is healthy. You shouldn’t bottle your emotions but you should also work they then and find a calm way on overcoming negativity
Avoid them cut off and just focus on your own grooming ...train your mind
Thank you Annie for sharing your goals. They resemble mines! Could you please share fitness/exercises that you enjoy most! Yoga/Pilates etc? Would be amazing!
Thanks Annie! It's been a while since I last watched your video! I have recently incorporated a healthy life style such as becoming a vegetarian, practicing meditation, workout as you said. Just one more thing that I aim to achieve in 2019 is reading more books! Love your advice as always. Happy New Year!
Thank you for motivating us into starting a new year with new healthy habits! love you xo ❤️
THANK YOU! Great Video Annie, happy new year to you, all the best and happy to share with coming year with you! I find your goals or advices very useful as usual and I wanted to add them to my routine already such as reading more etc. I will list them and also go through the comments! but I am aligned with those goals actually!! I also add one: not to do things i don't want to do anymore, meaning say yes to people to be gentle and find mindself late in my schedule or not comfortable with the situation or accept a drink of alcohol where you just wanted a juice just to prevent question blablabla, or anything wrong to me! People have to hear sometimes that you say 'no, sorry' and for your self esteem to, not to accept everything just to make ti easy... because it doesn't for yourself at the end of the day... That's my goal. kiss and love to you Annie
Querida Annie , me llamo Marivi soy española y te sigo desde hace un tiempo y me parece admirable tu fuerza de voluntad. Quería hacerte una sugerencia que a mi me vendría genial y creo que te abrirá un nuevo mercado para ti. Los videos donde nos explicas mas ideas, como este, seria genial q estuviesen subtitulados en español, es el segundo idioma hablado a nivel mundial. Gracias por atenderme y por tu trabajo 🌺🌺🌺🌺😘😘😘
i just discovered your channel last month and went back and watched many of your past videos. You are so inspiring, sweet and genuine. i am 43 and have been struggling a bit your videos came at the perfect time for me. Keep up the amazing work! Merry Christmas1
Hi Annie 😆 i think this is the first time I m sharing a message with a lot of happiness.... Literally on these days I spent almost my whole day watching ur videos.i am from India and I m very much inspired by Ur video.I had a lot to study from Ur life. I have seen many vlogs in you tube but the spark which u put into Ur videos are outstanding...Even there was a time where I was struggling through hardest time of my life and it had completely destroyed my mind and found my self helpless...but by the time I just saw a video of urs describing Ur weight loss journey and it made me think about the real facts and accept things. The way U talk makes me calm even my mind. The way U talk and the information which u give and even the way U organize things made me inspire and now I organise everything as per u do and u look best in white colour too. Angel of my life in white....Lots of love from India. Waiting for more videos from u with ur family.God bless u and Mo as well. wishing to meet u once.😘😘😘😘😘😘😘😘😘😘😘😘
you're such an inspiration, Annie.. great content to every video you do.. ❤
- a fan from Philippines
What an amazing video! So inspiring! 🙌🏻 Also loved the way you edited it with the short clips while you explained everything. Can’t wait to adapt your ideas/suggestions into my own life. Happy holidays - have a great time with your loved ones ❤️🎄
Hey! Thank you so much Annie Jaffrey for sharing such valuable information. I have learned so much from you ever since following you for the last few months. In fact, along this entire journey, I have been amazed on how much results I actually get after applying what you share in your videos.
I was soooo looking forward to your video (like every time) You are such inspiration to me and I really believe tour beautiful person inside as outside. Enjoy your holidays and Merry Christmas dear Annie💋❣️
Been watching you since 2013 & I finally subscribed. You have always inspire me♥️THANK YOU ANNIE! 🙏🏽
These are awesome goals!! Can’t wait to see you crush them!!
Congrats Annie! You're so amazing! Good luck for 2019! You always inspire me to be my best!
Hi Annie! Thank you for being soo positive when it comes to life and health. When I feel bad I come straight to your videos! Merry Christmas and Happy New Year! 🎆🎊
This was lovely Annie, some gems I didn't expect to hear! Thank you for always lifting us up, and like you I am sensitive and need to build these habits in order to become resiliant xxx
Yay, I’ve been waiting for your new video ;) we will always love you, your videos and of course mo! Go for 2019!! xxx
I loved this video it came at the perfect time and I really appreciate you saying that we don’t have to wait for the New Year or Monday it really connected with me because I was thinking on making changes for the New Years but after hearing this I’m going to start today, thank you for always being motivating and inspiring! Happy holidays 💜💜💜
This is so amazing, these are already in my 2019 goals as well!! These are also habits I have created in the past but I’d like to get better at them again!
My resolution is to sprout my own broccoli seeds and eat at least 1/4 cup every day. It contains so many antioxidants and other health benefits. A true super food
Loved this Annie! All the best to you in 2019!❤️
You motivate and Inspire me so much... Thank you sweetheart❤
I have not been eating greens lately, and your video just made me crave avocado and spinach. Thank you, I'm off to the grocery store right now!
You're my everyday inspiration, love you Annie
Thank you for this video, as I have also been slacking off for a couple weeks in my fitness and meditation wise I am always on and off. This is a great reminder!
I can tell how much work you put into your videos!!! Thank you! ❤️
Your a breath of fresh air! So inspiring & heart warming thankyou!!!
happy new year Annie... love from Bangladesh... I wish you could give us a lot of """what I ate today ""vlogs.. thank you
thank you for all this positive vibes !!!!!!
Winter makes even more motivated ahaha I think it's because it's not hot out. And I love the cold.
This was a great video! I’m a new subbie and I love your content!
What time do you go to sleep when you wake up at 5am?
If the time doesnt work for you it’s not a problem, as long as you have 8 hours of sleep a day. Waking up a 5 means going to bed at 9pm
Hey Annie :) I find that rising with the sun is very rewarding as well. However, as the sun rises a bit later in winter, I think it can be beneficial to adjust the time to sync with nature. Maybe an hour or so later feels way better to me xo Always an inspiration, keep it up xo
I love this kind of videos. You always inspire me to do something new and better for myself ❤️
love your videos, and especially this one: it really gives me the motivation to set up a challenge and to keep up with it! You're so inspiring Annie, love you! xx
Love the ideas and video! Super inspiring!! you look so so fresh and beauty! Literally fired me up to change this 2019
Hello from France! Thank you for this inspiring video! I can't wait for this new year. You help us to see life so positively! I love your channel. Merry Christmas to you and for all UA-cam family ! 🎄🎁⛄🍾🎅💜
I love all these tips and am planning to work on all of these areas more consistently this upcoming year! Thank you so much for always being such an inspiration I love all your videos!
Thank you for sharing your tips with us! Btw your salads look so delicious it always inspires me to make them more!
Your workout excites me always..it’s so enthusiastic. Please do a video on ‘beginner workout (meditation,yoga,belly abs)’ that would be so helpful who wants to start new year with self development moto. 😊
you are such an inspiration, i love watching your videos! Kepp them coming, and happy 2019!!
Amazing!!!!! Love love loved this!!!!! 🙏🏼❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕💕💕💕
Can you please show some exercise routines? I would love to see your morning exercise routine as I have some back issues as well plus I cant seem to find a routine I like. I subbed a few weeks ago and am liking the content you put on your channel...its warm, honest, and uplifting...keep the positive vibes flowing girl!
Thanks so much for this video - I love all your resolutions and defo want to incorporate them into mine esp the eating greens one! And thanks for book recommendations - I have downloaded all of them as they look amazing!!! You are soooo awesome!! Thank for inspiring us with your positivity xxxxx
You were really inspiring there, and for next year I would really want good health not just physically but mentally and socially too
Thank you for this great video 🙂 What time do you go to bed ? I'm waking up at 4.15 in the morning (deliever newspapers) and I love to see the world waking up. It's so great ☺️
Love that you are talking more about the inner self ! Please make a video about books :)
Best video of 2018!
LOVE YOU Annie xx
I genuinely love and appreciate your content. Thank you ❤️
You are my motivation for 2019! Love youuuu
Very positive video. I am definitely going to try adding greens to two of my three meals per day (I think I might struggle with breakfast). Every little helps. Happy 2019!
Great video! I hope the new year brings you lots of joy with these great goals
You always look stunning❤️ have fun with your family!!
Love 💕 you Annie!!! Your the best UA-camd on the planet 🌍!!!
Hi annie, when do you Go to bed or at what Time you fall asleep ? I think if i get up at 5 i have to Sleep at 9 o clock in the Evening. So i have to Go to bed at 8 if i want to read etc. So i can Never Meet Friends in the evening or go to dinner or to a concert, at the Cinema etc. Maybe i would work if i do something with my friends Once a Week in the evening. Or you can Never watch a Movie at Home! It’s sad and unsocial if you Go to bed so early, isnt it? I Really would like to know How you handle it? Best regards from munich, glockenbach
Happy holidays! 🎄🎄🎄