ఇవి తింటే BODY వస్తుంది - What to Eat Before & After a Workout (Fit Tuber Telugu)

What to eat before and after a workout? Let's get clear on this.
Pre and post workout meals are considered to be the most important meals of the day. It is so significant that if you are messing up your pre and post workout nutrition, you are messing up the whole day.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
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I wish you good health.
Fit Tuber

[@psfcreations5110]

Yes...biginners side.... almost........60% person clear........ Thank you......🥰

[@sharadhadevi1205]

IMG 😲 this is even there in Telugu wooooooow speechless ❤️ nice dubbing

[@glennmaxwell4935]

Yappp !

[@kummaripavan7409]

Hii

[@kummaripavan7409]

Huu

[@kummaripavan7409]

Hii

[@venkybobby3978]

Tq vivek bro you are helping son many people. For sharing healthy recipes

[@shaikkhadarbee2011]

Videos anni ma manchi kosame👏👏👏👌👌👌

[@psfcreations5110]

Very beautiful ❤️ explanation...and.....easily understand that words

[@bodduvamsi7463]

Nice bro
....chala videos tharvatha. Me video. Chusa. Ippudu. Na doubt clear aindhi. Bro

[@shekharg6579]

hi vivek, ur videos are very informative. can u suggest which brand whey protein in ideal for best results??

[@srikumar-mn1py]

Really really 10Q brother 😘 but plz give the details of evening practice post workout diet , mrng to workout time

[@UnKnOwN-qd9up]

All clear.... looking for such a useful content lucky got it instantly.....❤❤❤

[@vinayvinnu8049]

Thanks a lot man...am so happy to see your videos on our Telugu language...

[@chennurobulesh5603]

Super bro chala clarity ga chepav

[@paleruvenkatesh8596]

Thank you bro 😊
Do a video about salt bro

[@bkveeramani8029]

Hello Vivek sir..🙏 sir.. please do make videos that how to remove blackness at neck area..nd make review videos on vestige products 🙏🙏🙏🙏

[@elldutiashokkumar4542]

Bro you rock it....I got the exact info what I am looking for...tq

[@shivasanthosh7528]

Thanks for the info bro..do a video on different healthy seeds( like watermelon, sunflower, pumpkin) explanation in detail..and its benefits

[@kirandeepu1600]

Superb chepparu..tq sir,
Gym workout chesthu whey protein tisukokudadda...????

[@moviestuff7944]

Its totally very helpful...

[@_suryakumar]

Good info brother....... 👍👍

[@shyamkatam]

Thank you ❤ very helpful

[@UshaRani-dq2xb]

Tnq..so much sir...very use ful...

[@ShannuCherry_]

Super explanation.. thanks

[@vikkie1044]

Tq bro for sharing how to make a healthy body😊

[@praghavendra9090]

Awesome explination bro

[@ravikrishnabuddula8186]

Thanks you for the information

[@akhilpodila8644]

Thank you bro u given a very good meal plan for workout
can you give a lunch and dinner plan for us

[@user-rb9dt5en6b]

Great video man✌️

[@reqclips8601]

Thank you so much ❤️

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E video lo enthe vundhi.... 👌👌👌

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Hi Vivek please tell me what is the best mineral waters or municipality water

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Super brother Thank you 💐

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Very thankful 🙏

[@chinniiam3413]

Thank you so much Anna 🥰💖

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Bro .. Eggs And Banana Thinavacha .. bro ... TQ you bro .. Super xaiplen bro .❤

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I am waiting in this video thank u Vivek annayya

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Vivek Bro tell me how to improve eye sight to normal.
My eyesight is minus 4.5
Please suggest tips

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Nice topic sir ❤️

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Thanks bro god bless u my brother

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Super broo

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Good information sir

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Brother please do one video about over sweat in hands✋ nd legs.

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Perfect sir thanks

[@nagarajubac3348]

Hi bro nice explanation. Plz do one video on how to prepare own diet for weightloss with out calories counting.I'm doing daily excersie for weightloss but no result bro because of diet.what eat what dnt eat I dnt know properly.if you tell this own preparation diet at home this use for each person bro, plz try give reply thank you bro.

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Thank you Anna 💪

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Very nice video brother i like it

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Thank you so much sir

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Sir for type 2 daibatic mussel gain diet pre and post, please make a vedio.

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Thank you so much

[@akharish1818]

After waking up we should drink water after that pre workout meal and after workout how much time gap between these process

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I Love it this video ❤️

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Very useful

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Thanks brother ❤

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Tqq soooo much bro...

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Nice info, please attach pdf or document in description

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Hi bro good information

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Thanks sir

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Thanks Man

[@kimmiharitha438]

Pre workout meal
Chana chat
Orangeoats
Home made shake
Aloo chat
Banana peanut butter rothi
Oats

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Thank you for telugu

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Thank you bro

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Super bro

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Thanks bro

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Super super super usefull

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Tnq bro.

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Sugar vunnavallu baruv peragalante emi tinali sir cheppandi please 🙏🏻🙏🏻

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Is These items are mustband stood or any one or two items enough for pre and post workouts

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Super bro love you

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Thank you

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Make a video on muscle weight gain diet plan after 40 years

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Sir. Do vedio on six pack abs workouts

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Thanku అన్నయ్య

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Please let bro which one is best plant based protein powder

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Ammaie lu kosam kuda cheyyandi anna videos

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U r awesome and excellent you explained it very clearly

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Bro we need next video about
How decrease gynecomastia
Because number of teenagers like suffering with it😓😓😓😓
Please 🙏🙏🙏 help us

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Can you please recommend the brand for whey protein?

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Very good chanel

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My dear brother I'm beginner I couldn't push up properly video show me

[@lakshmicr3786]

Thanks

[@Bioworld-dr.jcr-580]

Is pre workout meal and post work out meal ..are separate from .. breakfast .. lunch and dinner ... Or in place of them we should consume . Pre and post work out meal

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Post a video without gastic problem items bro

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Sir you make a video about oziva

[@chikkamsivashankarnaidu7030]

Tq bro

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Bro tell me about good whey protein shake

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Super bhai

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tq tq

[@suryatejadanda7232]

Bro is this nutrition enough for body gain
Or shall we need more nutrition??
Answer me bro please

[@lohithkasireddy9021]

Bro is this nutrition enough for body gain
Or shall we need more food nutrition??
Answer me broo

[@veeruktmduke390]

Nice Anna.

[@MohanMohan-sq3pu]

Fitness medha more videos upload cheyande bro

[@AreyoulostThemind]

what will happen if we do night workout ? what is the best pre-meal and post -meal routine?

[@ajjumd3359]

Tq

[@kiranch7231]

👌

[@pramodyenugandula3502]

Hi bro. My working hours are in EST. Can you please help me out in planning the diet. I want loose fat. Please suggest

[@Paluru.venkataPvkrishna-kn5wg]

Wonderfullfantasticbro

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Hii bro
Plz do
Make a video weight gain 🙏

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Wow ❤️