ఉదయం పాటించే ఈ 5 నియమాలతో మీరు అవుతారు ఆరోగ్యంగా - Do this in Morning | Fit Tuber Telugu

What you do in the first hour of waking up in the morning decides the quality of your day. So. in this video, I wish to share with you 5 simple things that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. Do These 5 Things Every Morning and See How It Will Change You.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber

[@venugopalkaza2313]

Sir Vivek Garu థాంక్స్ ఫర్ తెలుగు వీడియోస్

[@Sumandj657]

మార్నింగ్ లేచి మబ్బు విరుచుకొని, నాలుగు గ్లాసులు నీళ్ళు తాగి, చక్కగా స్నానం చేయండి అని ఈ వీడియో మొత్తం అర్థం.

[@yadavs007]

😂😂😂😂

[@rajivganesh6287]

బ్రదర్ మీ వీడియోలు చాలా ఉపయోగం గా ఉంటాయి 👍

[@eswarraoummidisetti863]

అనేకులు మంచి సమచారం అందిస్తున్నారు. ఇది సులభం చేసి చెప్పినది. ఆరోగ్య సూచకులందరికి మరోమారు kuitajnata అభినందనలు. స్నానం చేసిన తరువాత శరీరాన్ని తుడుచుకోవాల, తుడుచుకొకపోయిన పరవాలేద.

[@devotionalday8487]

superb, Baga chepparu

[@sane_captures]

I can't explain how valuable videos like these are to current generation. The only youtube ads I watch are when I'm watching your videos so I know I'm contributing for a greater purpose. Hatsoff Vivek

[@perumallahemalatha9300]

Thank you sir 🙏
Good information echaru🙏
5 tips 👌👌👌🙏🙏🙏

[@prag3093]

Thnq brother for giving valuable information 🙏🏻🙏🏻

[@mallalatanavijaykumar3213]

సూపర్ సార్, చాలా బాగా చెప్పారు, అన్నీ చిట్కాలు బాగున్నాయి, పాటిస్తే అన్నీ రకాలుగా శరీరం ఆరోగ్యంగా ఉంటుంది.

[@masterstudioksrp702]

సూపర్బ్....

[@geethayasalapu6090]

Chala bha chepparu sir tq🙏🙏

[@Syamala-e4j]

Great information brother definitely I follow

[@Lakshmi-rm1du]

Chala manchi vishayalu chepparu.tqq so much sir.

[@pravallikasamana4711]

Im following u mann since 3 years bt its a pleasant surprise of giving content in teluguuu.. 😊 helpful mann

[@gopinathg1339]

Happy that you are making videos in Our mother language ...good to see your videos continuosly

[@mcjk8386]

Thank you,, very nice Vivek,,GOD BLESS YOU 😊

[@dhanalakshmigudla8581]

Thanq soomuch sir for ur exlent advice

[@malleswaripallepogu2337]

Ok I will try bro tq for good information

[@subbu1613]

Thank you Broo.... 👍

[@user-pe1ur2yt1k]

Excellent all are really galvanize human mind and prepare body for day work ❤

[@leelavathy6872]

It works great 😊😊😊👍

[@venugopalramidi5034]

Vivek garu 5 argya sutralu super

[@rajmanoraj9187]

Miru cheppindi 100%👍🏻

[@killoapparao965]

చాలా చాలా బాగాచెప్పారు... గుడ్ సార్

[@AnjaliAnjali-ih6ho]

Thank you bro

[@user-ff9dv1uz8u]

Explanation is too good 👍, nice study about health.

[@ashokreddy1456]

Thank you ❤

[@cnivasbujjee7920]

BRO VERY GOOD INFORMATION...THANK YOU.

[@karthikkakara4378]

All are good It's improving my health

[@durgaamma7202]

Tanq for valuable information

[@ramakrishnach3636]

Great information brother 😊

[@shyamprasadmarla7310]

Thank you Vivek. Your speech is highly informative

[@ramadassm127]

చాలా మంచి సలహాలు యిచ్చారు bro thanks a lot😢

[@ramachandraraju5014]

You are sharing good health benefits information thank you 🤝

[@punyavathimanthini8922]

TQ so much brother...

[@sreenivasreddypenubolu2559]

Vivek garu good thing for daily life thanks for giving video.srinivas

[@nasa_manasa]

Thank you

[@fathimunnishabegum6478]

All are useful.🎉 And scientifically proven.

[@anjaliblowsedesignee6344]

All are good brother, thank you for your information.

[@ashokkumarbelle329]

All 5 tips are very useful and good

[@RamyaSatish6977]

All 5 are practical for health purpose. We should do

[@kirannamburi6788]

సూపర్ బ్రదర్

[@soujanyamadire6243]

Super broo

[@user-sh9ez3lv6b]

All remedies super

[@_.Spatil__SN]

Bro all concept best thank bro

[@sumithrasrinivasa37]

Thank you Bro❤

[@lalithaneelima6324]

Tq,bro.

[@yandavasowjanya1982]

Thank you Vivek sir👍👍

[@anandaraopampana8164]

Good Information❤

[@kpratapreddy6851]

Dr.Manthena gaaru chepaaru morning levagaane one liter water thragaale after one hour malli one liter water thragaale after one hour prouts idhi nenu 20015 nundi follow avuthunaanu thank you for your video gods grace with you bro 🎉🎉🎉🎉🎉

[@kulkarnirao6460]

Four method r good 5th one it takes for me to take
Thank q brother
Every day when i wake up i allways fell uneasy

[@srinivasarao708]

Super👌 &Good habits

[@rajukatta6102]

Broo baga hair fall avuthundi video Cheyi broo

[@sureshnagula3743]

Protein theesuko

[@lakshmiprasanna4808]

Videos available there

[@kavvampallypavan]

Already done one week back once check bro

[@SpyScorpion7]

Video cheysthey hairfall aaguthundhaa?😏🙄😉👻

[@pushpalathajupaka7124]

Naak piles problem breakfast em cheyali cheppandi

[@venupadmaakula1772]

💯 percent correct good message and good for health 👍

[@konduripranay6790]

అన్ని చాలా బాగా చెప్పారు అండీ🎉

[@battulaparvathibattulahai3230]

O my god 🙏🙏🙏🙏 your amazing bro❤❤❤ very helpful in this vedio

[@manasajagan]

Hai brother....pls do a vedio on puja metireals like dhoop sticks or aghar batthis,,,,these smells and smoke is good for health or not....

[@sravanibhonagiri942]

Chemical free ithe side effects vundav

[@manasajagan]

@@sravanibhonagiri942 hmmmm avi aiena manaki thelavali kada fit tuber vivek garu cheppali chuddam

[@mounikaskitchen2858]

Gow durbar site lo order chesukkondi, they are very natural products

[@sravanibhonagiri942]

@@mounikaskitchen2858 mem use chesthunnam andi baagunnai

[@shaikbasha1733]

😊 uu​@@sravanibhonagiri942

[@vasundaradevi1511]

Tnq

[@RaviChandraReddy.]

Good morning sir
Super video sir

[@RamMohan-rs4ly]

Very good topic

[@manjulagv6710]

Tnq bro

[@konduripranay6790]

Really Golden words🎉

[@pasaladeepthi3395]

Bro Autoimmune Condition diet explain cheyandii

[@srichaitanya6378]

Well said, first meal

[@lotus4276]

Good information

[@siddhartha17-bu3ql]

Bro Acidity Midha Video chayadii Bro plz...

[@nandhininandhu4021]

Thank you So much Anna❤

[@ramanavuyyuru1258]

Very nice 🙏🙏

[@prasad14312]

Superb

[@Lakshman_N]

Good video, sir

[@sangeethabattula7552]

😮😮😮🤯🤯 సుప్పర్ 🙏

[@user-du6bw1ww4w]

Sir very well said🎉

[@himagirijap7720]

Tq for healthy remedies Vivek garu👌

[@AnilkumarsandhyaAnilkumarsandh]

Thankyou brother

[@shivacharan5576]

It work great

[@user-fn7qw6rr5c]

Pcod explained please

[@smileychinna4979]

Watching video wirh morning Tea
Good information bro

[@RamaKrishna-kl6pz]

Excellent bro

[@ANSARI-vl4zw]

All 5,,,,so important to follow,,,,,,,

[@saitejabusi8198]

Anna nadi Age 26 weight 54 vunna anna weight gain kavalante em cheyyali bones kuda weaks vunnai anna emanna vunte cheppandi

[@rajunaram2807]

Super అన్న

[@vijjubndr874]

All are good sir

[@malladakshayani8710]

Thanku you anna

[@alladapavani9719]

Hello brother danyavadalu and best ayurvedic daigesev syrup or tablet cheppandi brother and daily used product budget cheppandi brother 🎉

[@kishorsarma4115]

Hi bro pls do video on home made healthy pan after meal

[@gindira9754]

Tq vivek garu

[@nagamanikatta7737]

So nice sir🎉

[@rahulwuppuluri6610]

Excellent

[@rameshdarling2987]

Buggalu (checks) ela tagginchali oka video chey bro plz 🙏

[@thirumaladevisamayam4447]

Super👍

[@thejaraju768]

Thank you so much brother 🙏
Please try to do the video about eosinophils 🙏

[@vasukulahema1601]

Oil pulling is more practical ❤❤❤❤

[@Umakanth143]

All important ye valuble subject

[@MAHESHBABU-dt1tl]

Hairfull gurinchi cheppu bro

[@sadhunimi2596]

👌

[@user-pw7iz7vn7o]

Thanq sir morning water

[@simhadrivanapalli7965]

Bhaiya poorthi gas problem thaggalante please🙏

[@user-lq3nx5zb7c]

Poorthiga cheppalenu gani..meeru daily oka poota thinna tarwatha nyt oka tea glass size lo jeera masala soda thagandi.gas A radhu.. digestion kuda baga avtundi

[@auaramesh1304]

Super

[@user-rc5fe6mj4s]

Thank you very much for your videos, they are very helpful. I have a question, do I have to do oil pulling first or drinking water and why, please let me know. Right now I am doing oil pulling first(as soon as I getup), then I drink water. please help. thanks

[@VizagVibesVisakhapatnamExplore]

Best serum chappu naan