Pre-Workout Nutrition : What to Eat Before Hitting the Gym || VENKAT FITNESS TRAINER

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  • Опубліковано 5 вер 2024

КОМЕНТАРІ • 57

  • @mahendra3849
    @mahendra3849 Рік тому +8

    Venkat Garu muscle gain cheyalakunnavariki oka series cheyandi plzz its a request 🙏🏼 As a big fan am requesting you

  • @prasaddarling9259
    @prasaddarling9259 Рік тому +1

    Em cheparu sir ...tq... Suparr..🥰🥰🥰

  • @ravimj9832
    @ravimj9832 Рік тому +2

    Tqu...sir .Good information..👍... workout chesthunnapudu muscles baaga pump avthundi..tharavatha normal stage ki vasthadi.. pls dingurinchi chepandi..

  • @strager2020
    @strager2020 Рік тому +4

    Venkat garu,please make a video abt post workout food or meal to take in order to avoid weakness & help recovery after workout.

    • @VenkatFitnessTrainer
      @VenkatFitnessTrainer  Рік тому

      👍🏻👍🏻👍🏻👍🏻

    • @madhubabu2876
      @madhubabu2876 Рік тому

      @@VenkatFitnessTrainer Hi, Can you plz make a dedicated video on proper grip width for all the barbell exercises like bench press, overhead press, barbell curls, bent over rows, barbell skull cursher etc.
      Thanks.

  • @karthiknamana
    @karthiknamana 12 днів тому

    2:47 video starts from here

  • @nagacharan1130
    @nagacharan1130 8 місяців тому +1

    Cutting workout program and diet chepandi sir

  • @absolutions19524
    @absolutions19524 Рік тому +1

    Solution jeppuh ante Sodhi jepthaav ndhi broh..rendu nimishala video ni 10 nimishalu jesi utube oditho dabbul dobbeddham ane gaa🥴🙌😂🤗 #venkatbhai

  • @kolliram776
    @kolliram776 Рік тому +3

    Belly fat exercises ke kuda applicable avutada preworkout meal . 🤔 can you make it video about belly exercises myths . anna If possible #venkatfitnesstrainer

  • @ashokgoud1443
    @ashokgoud1443 Рік тому +1

    ❤.. Very Productive

  • @cherrycreativevolgs786
    @cherrycreativevolgs786 Рік тому +1

    Anna miru cheppe information maku chala use avutundi but nalantivallu chala mandhi unnaru me fans maku milanti body build cheyyali ani undhi but daily routine valla work out chesina diet sariga follow avvalekapotunnam but body build cheyyali ani unnadi anna makosam simple diet cheppandi anna plz.. nenu 5.8 height 58 weight unna weight gain ayyi body build cheyyali anna diet cheppandi inka nenu eppuduu workout cheyyali morning or evng. cheppandi anna pi

  • @naniurs3640
    @naniurs3640 5 місяців тому +1

    Natural food chepanna

  • @maheshmahee1746
    @maheshmahee1746 Рік тому +2

    Sir, six pack series cheyyandi

  • @hareeshvelluri1509
    @hareeshvelluri1509 Рік тому

    After exercise hair loss Kakunda alanti food teesukovali with naturally

  • @HARI-fu1lj
    @HARI-fu1lj Рік тому +1

    Hi anna iam hari..... Nenu job chestunna daily busy ga ఉంటుంది... So home lo daumbles tho try chestunna,, 2.5kg each one dumble ok na heavy avuthaya,,, please inform me

  • @yugandharkanaparthi1825
    @yugandharkanaparthi1825 Рік тому

    sir already nen na problem cheppanuu no response actually nenu work out chesetappuduu hands shiver avutundhii alagee workout chestuntey right hand baga pain vastundhii when compared to left hand plzz make video on it sir it is very useful for me

    • @vinchiru
      @vinchiru 10 місяців тому

      Eat properly food

  • @pavanchougani
    @pavanchougani Рік тому +1

    Bro taking fruit and nut muesli as pre-work and after work out is good..?

  • @enayathullakhan3586
    @enayathullakhan3586 Рік тому

    Thank you sir

  • @prabhabalaraju1031
    @prabhabalaraju1031 23 дні тому

    Kidney stones unnavallu creatine thagavacha

  • @rajugarapati4696
    @rajugarapati4696 Рік тому

    Sir weight loss 3 month nunchi chestuna and diet chestun gym and workout chestuna before weight 85 and ofter weight 73
    Body weakness ga untundi and legs kuda weakness vastunae vastunae sir. Plz suggestion help ..

  • @meesalasagar5332
    @meesalasagar5332 Рік тому

    sir 5km runinig ,workout,stamenake best food natural ga chappau morning to night form best food plllzz

  • @nns.saidinesh
    @nns.saidinesh Рік тому +3

    Anna I have a dream to learn training by you. I want to work as a fitness trainer. will you accept it Anna?

  • @MJA1998
    @MJA1998 Рік тому

    Hello sir how to increase wingspan arm lengthing exercises

  • @dhineshraj1491
    @dhineshraj1491 Рік тому

    Anna eraly morning velle valaki antha time vundadhu kadha alantappudu em thisukovili

  • @enayathullakhan3586
    @enayathullakhan3586 Рік тому +3

    Morning 1Banna5 badam తిని 15నిమిషలు విడిసి exercise చెయ్ వచ

    • @lovelybachu7829
      @lovelybachu7829 Рік тому +2

      1 hr gap unte best endukante pushups alantivi chesetappudu gonthuloki ostadi

  • @MJA1998
    @MJA1998 Рік тому

    Bro how to increase wingspan arm lengthing exercises

  • @saidulujangili7282
    @saidulujangili7282 Рік тому

    Super video bro

  • @akhilreddyasilfarms367
    @akhilreddyasilfarms367 Рік тому

    Supar video bro

  • @rajbharat15
    @rajbharat15 7 місяців тому

    Early morning 6 am gym ki velalli ante em cheyali?

  • @sivakiranummidi6801
    @sivakiranummidi6801 Рік тому

    Sorry sir me videos chala miss ayyanu naku disc bulge indhi bed medha 3months nunchi unnanu depression ke vellanu...

  • @Jonathan_K27
    @Jonathan_K27 Рік тому

    Fat loss along with muscle gain

    • @Jonathan_K27
      @Jonathan_K27 Рік тому

      And wt r the diet plan for it and supplements & exercises we should do

  • @rajendrakaithepalli6060
    @rajendrakaithepalli6060 Рік тому

    sir...above 50age menki muscle gain avthundhaa

  • @kishoreswamireddy3145
    @kishoreswamireddy3145 Рік тому

    pre-workout ga c4 vadocha sir

  • @kolliram776
    @kolliram776 Рік тому

  • @dhanrajdevandla7796
    @dhanrajdevandla7796 Рік тому

    Sar konchem reple evvandi sar nenu mestri pani chestanu nenu six pack cheyacha please cheppandi

  • @sumalatha9101
    @sumalatha9101 Рік тому

    🤗

  • @suryareddy9870
    @suryareddy9870 3 місяці тому

    00:50 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

  • @rangalitaman3008
    @rangalitaman3008 Рік тому

    ,👍

  • @ajaybonala108
    @ajaybonala108 Рік тому

    Sir majjiga tagocha

    • @kondagubbala6308
      @kondagubbala6308 10 місяців тому

      Uccha thagaraa

    • @ajaybonala108
      @ajaybonala108 10 місяців тому

      @@kondagubbala6308 అలాగే ని యమ్మ ,నీ పెళ్ళాం ,నీ యక్క ,నీ చెల్లి ఇలా ఎవరూ ఉంటే వాళ్ళ బాయ తాగుతా...ప్లీజ్ ఎవరినైనా పంపించు

  • @Glory-nd2oy
    @Glory-nd2oy 3 місяці тому

    mrng gym ki velevalaki ih video wast😂