పొట్ట యొక్క కొవ్వుని (Belly Fat) తగ్గించుకోవడానికి ఈ 6 పద్ధతులను పాటించండి | Fit Tuber Telugu

To eliminate belly fat, follow these 6 things - Lose Belly fat - 5 things to reduce belly fat.
Stay Hydrated - తోండ్ తగ్గించడానికి ఇది చేయండి (తోండ్ కనిపిస్తే కురిపిండి)
Cut sugar - తోండ్ కనిపిస్తే ఇవి చేయండి (తోండ్ కనిపిస్తే కురిపిండి)
Increase protein - తోండ్ కనిపిస్తే ఇవి చేయండి (తోండ్ కనిపిస్తే కురిపిండి)
Avoid Fried food - తోండ్ కనిపిస్తే ఇవి చేయండి (తోండ్ కనిపిస్తే కురిపిండి)
Eat whole foods - తోండ్ కనిపిస్తే ఇవి చేయండి (తోండ్ కనిపిస్తే కురిపిండి)
Don't eat after 7 PM - తోండ్ కనిపిస్తే ఇవి చేయండి (తోండ్ కనిపిస్తే కురిపిండి
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Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber

[@snehalatha2363]

Belly fat
1) warm water
2) avoid sugar
3) increase protein
4) avoid fried food
5) eat whole foods
6) don’t eat after 7pm

[@jagadeshgarrepally4251]

100% correct

[@allin1_session]

What is whole foods

[@sanatana_dharmam_jolikosthe]

​@@allin1_sessionunpolished roce and dals

[@maheshreddy8399]

Oil foods processed food likr​@@allin1_session

[@LiveLongEver]

Unprocessed foods or not refined foods, ex , brown rice, wheat,Dalia,jonnalu,raagulu,makkalu,sajjalu,korralu,oats,senagalu,pesarlu,beans etc​@@allin1_session

[@subbaraodevu9136]

Importent information vedio bhai tq u....🙏

[@user-gm2mx5vx3y]

Gud information thanku

[@anithadandu3552]

Your My best doctor brother 👍👍👍

[@ramyav5054]

Wow happy to see Vivek ji videos in Telugu also. Thanks

[@Rishithabajjuri]

thank you for such an useful advises and protein food preparation for lunch recipes kuda cheppandi bro

[@gangarapunarasimharao6975]

Thank you so much sir chala clarity ga cheparu.

[@user-it6zb5rj2l]

Valuable words 👍thankyou so much🎉
Good job 😊

[@Padmini420]

Chala baga cheperu

[@sujatharayal1557]

Good solutions chepparu vevekgaru

[@alladapavani9719]

Telugu lo chesinaduku danyavadalu brother 🎉🙏 and low cost good product heppandi

[@satyas6564]

Super information Annaya

[@thejaraju768]

Thank you so much Vivek for the video

[@anithaaroori7452]

Super chepar sir baga explain chesaru thapaka try chesthanu sir

[@lalithadevinamburu603]

Today onwards I can follow this diet .thanks u sir

[@ramakrishna-cy6cl]

Very useful information

[@pasalarajasekhar6750]

Thank you sodaraa mee amulyamaina salaha ku dhanyawadamulu

[@erraja7140]

Very good information brother tq

[@bmswamy926]

Useful message

[@umasankararao7740]

Thank you bro. Today onwards i will follow this.

[@RANIRANI-fd6qr]

Telugu lo cheparu tq so much
Very useful vedio

[@padmagnt817]

Nice info bro. Thanks a lot

[@ratnakumarichennupati249]

Chala Baga chepparu , Thankyou

[@shivadeshi3961]

useful video& please make a video for best hair colour for grey hair...

[@blissindian4290]

Awesome I will do this

[@hlvenkateswaridevipamidiko4663]

Super points cheppari tqsm

[@user-ow1ow2bw2e]

థాంక్యూ అన్నయ్య మంచి ఇన్ఫర్మేషన్ చెప్పారు 🙏🙏🙏

[@agrilokambymallesh4898]

Excellent explain sur

[@user-lo4zo3if7v]

TQ bro.. super gachparu 🤝

[@Aryan_he]

Vote for it ✅ Make a video on best face serum, vitamin c serum. Practical ways to get glowing and glass skin.

[@raviloveravilove5116]

సూపర్ బాస్ 1000%కర్రెక్ట్

[@bheemarajumudraboina7162]

Woow superb information

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Thank you sir 🙏 🙏🙏

[@user-mw1up4hb4p]

Chala Baga chepparu

[@VenkateshKari]

Super information brother thank you so much

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Very useful video thank you

[@yashodhayash4403]

Super andi TQ🙏🏻🙏🏻🙏🏻🙏🏻

[@vidyasagar499]

You're amazing Bro. I liked your way of effective and concise way of promoting health tips. All the best.

[@rebekahnancyshalom507]

Thank you 👍 good information

[@janakisupriyanamuduri8908]

Nenu almost 3 years nunchi night dinner skip chestunnanu. It's feels very light, and I reduce weight too.... And looks so young. Eppudaina weekends lo, rare ga dinner chestha... But intlo vunnapudu definite ga tinanu. It helps me to reduce weight and my belly fat 😊

[@sivasuryafarms1023]

Aakali tho Ela?

[@janakisupriyanamuduri8908]

@@sivasuryafarms1023 First oka 10 days konchem akaliga feel avutam.... Tarwatha nunchi mana body alavataipotundhi. But starting lo strict ga vundali. Food ki tempt avvakudadhu.

[@kvm456]

Drink water if you feel hungry after 7 pm dinner

[@universalgod4250]

Please share one day diet program

[@manojcheekuru661]

😮

[@ramchanderm440]

అన్నా నమస్తే మీరు దయచేసి కపివ మరియు వేస్టేజ్ ప్రొడక్ట్స్ గురించి ఒక వీడియో చేయగలరు

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Nutrition health gurinchi oka video cheppandi sir.

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సూపర్ బ్రదర్

[@SAVIOUR1717]

Always fittuber❤

[@sivaramakrishnaallavarapu4106]

Thank you very much

[@Laxmi62158]

Very useful vedio sir

[@ktrktr461]

Good message

[@Sailu-1234]

Tq so much sir today I will see your videos waw.,,, iam very happy

[@ajaygaddam1993]

Thanq sir good information

[@PavanMinukuri]

Sir can you suggest face cream or do a video for dry skin in winter season

[@rajeshjunooru1941]

Super bro good explanation

[@seetharamseetha9371]

Thank you brother

[@kasiannapurnadevi9927]

Hi Vivek, pls do a video on body swelling...& Also how to remove water retention in the body....my sister looks healthy due to excess water in the body not fat

[@vijayakumaripothumudi9194]

Thanku so much And 🙏🙏

[@BossBoss-tk8hr]

Thank you so much brother❤

[@Kgf143yash]

TQ So much 🙏 Andi

[@gchandramohanreddy4132]

Thanks 👍

[@rajeshkundra-oh2zv]

Well said brother 👌🙏🙏🙏🙏

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Thanks you 😘

[@rajesheppalapally9745]

Thank you so much Anna❤

[@barathi594]

Herbal Life product good or bad video cheyyandi bro

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Nice explanation keep it up

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Good information

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Excellent 👌🏻👌🏻👌🏻

[@Praharshini372]

Good information bro

[@jalalpuramsantoshij.santos8881]

Vivek garu miru cheppindi 💯 nijame thank you andi

[@Badana143]

Vivek tq giving New diet plan ❤

[@sarasaira]

Thanks sir🌹

[@geethach4798]

Very useful information sir

[@gruhinithoughts865]

good information brother

[@sivak404]

thank you brother ❤

[@sreenivasaraosomisetty7179]

Thanks Vivek

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Thank you annayya

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Excellent 🙏

[@madhursrinivas]

THANK YOU 🙏

[@venkateswaraprasadpujari5569]

Thankyou so much bro

[@gsunitha3116]

Thanks

[@vinodkumar-yv2fg]

Tq so much sir

[@srilathapinnamneni6663]

Congratulations Vivek doing video's in Telugu, so many people will get benefits of your valuable information. I saw just now ,looking like you only told. Learned Telugu so nice of you Vivek. ❤😊❤

[@LiveLongEver]

He didn't learnTelugu it's a AI dubbed

[@badugubindu8236]

Always love your videos ❤❤❤

[@dsharmas972]

lymphatic system Gurinchi Cheppandi Bro

[@ganapathiagriculturechanne4477]

very nice speech ❤

[@chakrioruganti5853]

Great ❤

[@user-lf2wp8ws7m]

Thanks brother

[@rajub2835]

మీ వీడియోస్ ఇంక చేయండి తెలుగు లొ. 👌

[@user-rc5fe6mj4s]

I enjoy watching your videos. thank you. do I have to do oil pulling first and then drinking hot water, or first drink hot water and oil pulling. Please let me know.

[@tekunmaharaj-bz1rk]

Tq bro

[@thejaraju768]

Hi brother please do video on knee pain

[@udhaykumar2276]

Thanks for your support sir ❤

[@ChandravathiNadipalli]

Tnq

[@chinnagouds3807]

Tq brother

[@devarakondasrinivasarao810]

Thenks

[@user-bb2uc6vd1t]

Thank you bro

[@RajKumar-qf7xc]

Recap super

[@rajajyalakshmekukkla5657]

Super fit tuber

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Herbalife products gurinchi video cheyandi anna

[@satyaharini3580]

Waste products...

[@Manohari-fv9be]

Nice bro chala chakaga cheru lunch mundhu ki water tragamanaru kada adi hot waterena tragali

[@raghuvaran9998]

Try chesta bri

[@gmadhu4092]

Thanks bayya ❤

[@saritakatlamudi6082]

Fruit veniger use cheyavacha brother hair dye kosam plz reply me side effects untaya?