USTRASANA | Camel Pose

[@JCImageInc.]

Thank you so much for your instruction. You have produced one of my favorite channels on UA-cam, thank you again.

[@MeditationSteps]

Happy to hear that!

[@margovaitkiene2151]

Thank you Didi! 🔥🔥🔥❤🙏

[@GrahamJamesMcKenzie]

Namaskar & Thank you kindly, kind Didi. I shall have to pop in and join next time. It's been too long.

[@MeditationSteps]

Sure 😊

[@TatyanaKarlova]

Namaskar! Thank you dear Didi! So beautiful you do it! 😻❤️

[@MeditationSteps]

My pleasure 😊

[@Mugairyuiai]

Thank you for the upload. Sometimes I find the pressure on my lower back too much in this pose. However, I no problem with boat pose. So I tend to go for this instead. I'll try some of the variations you suggested, maybe that will help.🙏

[@MeditationSteps]

Pay attention to your back, yes, it’s better to start with simplified versions

[@Mugairyuiai]

@@MeditationSteps Thank you for the response.

[@9229rohit]

This is not Ustrasana . Please correct the name

[@mzoesp]

This is a wonderful pose/exercise but it is not Ustrasana.