I’ve been way too intimidated by the pull up/chin up machine at my gym - a tutorial on form would be a massive help. Your leg workout videos have made me so much more confident with those machines!
Me too! I’m not sure if it’s the height of it or my social anxiety of feeling like I’m being spot lighted. Idk but yes a video might ease that! I’m late so it might already be up lol.
Gosh I love this girl !!! She’s detailed, patient and simply light hearted! Oh and she’s cute ! I love how you showed us your pre workout. So many you tubers mention it and I am clueless as to what it is. I’m going to search your meals too.
WE LOVE A GOOD BACK & BIS DAY. 💪🏼🔥 ❎Please check the description for: - The full written workout - Outfit details, link, & discount code - Links to other helpful videos - Music playlist Take a screenshot 📸 of the workout diagrams included right before & after the workout in the video to easily take it with you to the gym!
You made the chin ups look so easy, I went in so confidently I couldn't even do one hahaha 😅 Update: I was doing it wrong, you are suppose to set the weights to the highest to support your body..the lighter the weights the more difficult it get.
I know this is a weird thing to comment on - but I really appreciate the fact that you blur out the people in the back!!! I get distracted easily but I also always think about the fact that I would not be comfortable making an appearance in someone else's YT vid. That's so considerate!
Yes, please do a tutorial on correct form for chin ups. I love how you explain stuff, you have such a great tutorial channel. Also would love to hear you explain how to determine correct weight on machines, numbers of sets and reps 🙏❤️
This is now a permanent part of my workout weekly routine so thank you!! I feel confident doing these exercises and I’ve see progress as I can now go lighter on the chin up machine!
Did most of this workout today ( only the machines) and omg thank you sooo much !!! I'm pretty new to the gym and your videos are so helpful!! I was able to to the Hercules next to the big guys on "that side" of the gym.
Thank you for your detailed videos! You are seriously the best! Quick question though, does it matter the order in which we do these exercises? Thank you!
Aye so cool to see that you guys are fans of barbell (jk too idk???). They are one of my favourite yt fams. Anyway your videos have been super helpful for me on my gym journey. Thanks for the information and motivation🤙🏽
@@sean.momentum Doing very well! I started around 120-125 lbs for pull ups and now im at 115lbs. I still do 7 but Ive been able to lessen the weight. I could probably do more pull ups if I put the weight at where I first started but once I can do 7 comfortably, I lessen the weight and start over.
@@HerSZN_ That;s amazing progress! Doing more reps with the same weight is the true sign of progress. I'm so glad your realise that too, people sometimes forget to see those acheivements! Is the next goal a full pull-up :D?
@@sean.momentum Thank you! Lol Yes, thats the goal. My last drop will be 75lbs. So two more decreases (fingers crossed) and then ill do my full body weight 🤔😄
Yess please do a video on how to do pull up. That would be really great.I just started to go to the gym and a complete beginner, your videos helped me A LOTT. Thank you so much
So Naomi cemented her legacy as a first class trainer online or otherwise a long time ago. 🙏😌 And now I'm happy to see she has been making flexing 💪 into an art form of late as well. 👏🙂 So you do feel pull ups are the exercise that you've made the most improvements in recent months ??
You're such an inspiration, you make me want to be stronger. I find your videos so helpful. I used to be clueless at the gym and now I'm more confident 😊 thanks to your tutorials. Thank you!
I appreciate how well made these videos are. No lazy editing anywhere :)
TYSM. 🙏🏼🙏🏼
I’ve been way too intimidated by the pull up/chin up machine at my gym - a tutorial on form would be a massive help. Your leg workout videos have made me so much more confident with those machines!
So happy to hear that! 🤩 Would love to make one. Thanks for lmk, babe. 🥰🙏🏼
Me too! I’m not sure if it’s the height of it or my social anxiety of feeling like I’m being spot lighted. Idk but yes a video might ease that! I’m late so it might already be up lol.
@@Emily-wp3tu Already up 😉
Yeah
Yeah
Gosh I love this girl !!! She’s detailed, patient and simply light hearted! Oh and she’s cute ! I love how you showed us your pre workout. So many you tubers mention it and I am clueless as to what it is. I’m going to search your meals too.
You’re too sweet, babe! TYSM. Appreciate you! 😫❤️🙏🏼
WE LOVE A GOOD BACK & BIS DAY. 💪🏼🔥
❎Please check the description for:
- The full written workout
- Outfit details, link, & discount code
- Links to other helpful videos
- Music playlist
Take a screenshot 📸 of the workout diagrams included right before & after the workout in the video to easily take it with you to the gym!
You made the chin ups look so easy, I went in so confidently I couldn't even do one hahaha 😅
Update: I was doing it wrong, you are suppose to set the weights to the highest to support your body..the lighter the weights the more difficult it get.
😹😹
😂 we've all been there! I actually found Naomi's channel because I searched for a tutorial on how to use the assisted pull up machine haha.
I know this is a weird thing to comment on - but I really appreciate the fact that you blur out the people in the back!!! I get distracted easily but I also always think about the fact that I would not be comfortable making an appearance in someone else's YT vid. That's so considerate!
Y
I always thought about this too!
It really is ! 💯🤞🏽
Agreed I love her for that
Personal trainers are really expensive & these video’s help me, thank you !😭💜
Happy to be of help! 🥰
Just tried this workout today and this is the best back exercises I’ve ever tried.
Yes, please do a tutorial on correct form for chin ups. I love how you explain stuff, you have such a great tutorial channel. Also would love to hear you explain how to determine correct weight on machines, numbers of sets and reps 🙏❤️
Thanks sm, love! Will def add that video to my schedule. 🥰🙌🏼
@@naomikong oh, and if you can explain how to do supersets, that would be soooooo great 🙏
Foam rolling 5-15 min
Pull/chin ups- 4X12
V bar pulldowns- 4X12
Seated cable rope rows- 4X12
Landmine barbell rows- 4X12
Incline DB curls- 4X12
Spider curls-4x12
Hercules-4X12
Cable bicep curls- 4X max reps (decrease weight progressively)
You’ve got this calm peaceful energy about you! 😻❤️ Love your workouts & videos. Thank you for this one! Taking it to the gym with me in a bit 💪🏼💯✨
You’re too kind, babe! Thank you! 😩❤️🙏🏼
This is now a permanent part of my workout weekly routine so thank you!! I feel confident doing these exercises and I’ve see progress as I can now go lighter on the chin up machine!
So proud of you! 🤩🙌🏼
P.S. Just dropped a little recipe ebook if you’re interested! Check it out here: naomikong.com 💕
Thank you for using this machine, it’s the only one in my gym. Appreciate your help!
Did most of this workout today ( only the machines) and omg thank you sooo much !!!
I'm pretty new to the gym and your videos are so helpful!! I was able to to the Hercules next to the big guys on "that side" of the gym.
Thanks for your video with clear instructions. I will watch you from now on. Good job!
Thank you for your detailed videos! You are seriously the best! Quick question though, does it matter the order in which we do these exercises? Thank you!
A tip for the foam roller: you should never roll away from your heart, ALWAYS to your heart!
Why
@@HeyitsBri_you need to circulate the blood in the heart’s direction
Aye so cool to see that you guys are fans of barbell (jk too idk???). They are one of my favourite yt fams. Anyway your videos have been super helpful for me on my gym journey. Thanks for the information and motivation🤙🏽
Made my day! Finished with success, thank you
Thank you ☺️❤❤❤❤
LOVE!
Thanks sm, babe 🥰🙏🏼
I am new to gym and it videos really helped me a lot .... Thank you so much... LOVE FROM INDIA ❤️
absolute queen, cant wait to do this tomorrow
How'd you go?
To those someone who is reading this and just started a youtube channel, GOODLUCK AND WE GOT THIS!!! ❤️
GOOD LUCK ❤️
@@naomikong wow coming from you? 🥺🥰 Thank you so much!!!! 🥰🥰🥰
Love this
You put your apple watch on other? I read that for exercises with dumbell it should be on functional training
Thank you for such amazing videos! Please keep it up! :)
Of course! Thank you, love. 😘
is there another variation of landmine barbell if you don’t have a barbell?
what app do you use for the summary at the end. it's nice! love your vids Naomi!
Thank you! Used to use Adobe Photoshop, now I use Canva online. ☺️
Do you put your headphones on noise canceling when your lifting
Omg your back
I would LOVE a pull up video!
Thanks for lmk! 😘
I LOVE YOU.
Lysm 🥰
Ooo I might try Hercules out next time 😁
Yes, give them a go! Hope you like them! 🤩
Sorry I don't understand is that u showing off ur bicep at the beginning but ur arm is flat?
Sorry.....wdym?
Thank you lovely 🌷🌷🌷🌷🌷🌷🌷🌷
Do you where your headphones on noise cancling when your lifting.
Yes, I do! 🙌🏼
💜💜💜👏🏾👏🏾
Have a wonderful Wednesday, love! ❤️❤️😘😘
What camera and editor do you use ?
Panasonic GX85 & Adobe Premiere Pro 💕
@@naomikong is it free?
@@Sophia-audrey03 You can get the entire Adobe Creative Cloud for $20/month as a student/using your student email, I believe!
@@naomikong okay thank you love ❤️
I could only do 7 ups. I started heavy and lightened the weight. For us the machines are easier the heavier.
7 pull ups is still amazing! Keep on killin it! 🤩🙌🏼
Great job, how are you progressing now?
@@sean.momentum Doing very well! I started around 120-125 lbs for pull ups and now im at 115lbs. I still do 7 but Ive been able to lessen the weight. I could probably do more pull ups if I put the weight at where I first started but once I can do 7 comfortably, I lessen the weight and start over.
@@HerSZN_ That;s amazing progress! Doing more reps with the same weight is the true sign of progress.
I'm so glad your realise that too, people sometimes forget to see those acheivements!
Is the next goal a full pull-up :D?
@@sean.momentum Thank you! Lol Yes, thats the goal. My last drop will be 75lbs. So two more decreases (fingers crossed) and then ill do my full body weight 🤔😄
I appreciate how they are never half naked on camera lol compared to other bodybuilders, they make me feel so awkard!!
U are pretty
Hey beautiful
Omg🤦 yoga
My only feedback is slow down, you narrating/speaking too fast lol
Want to go out?
Yess please do a video on how to do pull up. That would be really great.I just started to go to the gym and a complete beginner, your videos helped me A LOTT. Thank you so much
Yes, put that on my schedule already! 🙌🏼 Thank you sm! 🥰🙏🏼
I love how you included the pictures of the workouts at the end of the video. So Helpful!
Thank you! ☺️
So Naomi cemented her legacy as a first class trainer online or otherwise a long time ago. 🙏😌
And now I'm happy to see she has been making flexing 💪 into an art form of late as well. 👏🙂
So you do feel pull ups are the exercise that you've made the most improvements in recent months ??
You're such an inspiration, you make me want to be stronger. I find your videos so helpful. I used to be clueless at the gym and now I'm more confident 😊 thanks to your tutorials. Thank you!
You’re a BEAST. Keep on killin it! 🙌🏼 Thank you so much for the love & support! I appreciate you. 🙏🏼
dang you and your hubby are too cute. he is also swole lol when he holds the camera. do you both workout together sometimes?
LoL Yes, he is a BEAST. 🙌🏼🔥 We’re always at the gym together, but not always actually doing the same workouts. 😜
I did this workout today and it was amazing!!!! Especially since I'm just getting back into the gym. Thank you!!!
Great to hear, how are you going still? Hope you're going strong!
Omg I’d hate to wear a mask whilst working out
I see the Barbell Brigade supplement! 😏
You already know, sis 👏🏼
No to much talk
Do you have an Apple or Spotify public playlist?! 😭
I don’t atm, but I’ve been getting a number of requests to do one, so def thinking about doing it. 🙈
Nomi do you put your headphones on noise canceling before you warm up
All your videos are so helpful and great 👍🏾 🙌🏾🙏🏽
TYSM, Hannah 🥰🙏🏼
That was great. I appreciate the written workout with the photo for easy reference. Newbie to the gym here.
Thanks for stopping by! 😘
Awesome tutorial ❤️‼️
TYSM ☺️
Thank you for this video! What kind of post workout do you use?
Thank u❤️i will try this workout tomorrow！
Have fun! 🤩
I like to listen to rap
Can’t go wrong! 🙌🏼
please make a spotify playlist!!
It’s on my to do list! 😉
Yes please do a correct form video
I was looking for a new back and bicep workout going to try this tonight! Awesome variety ☺️ great video!
Hope you had a great workout! 💕
This video was super helpful!! Thank you!
So happy to hear that! Thank you! 😘
Love this so much! Easy to follow and killed it at the gym
I don't even think the gym where I'm at have these machines