Get Rid of High Blood Pressure FOREVER
Вставка
- Опубліковано 14 тра 2024
- #medical #bloodpressure #health
⏩ TIMESTAMPS
Intro 00:00
What Is Blood Pressure? 00:21
Why Is High Blood Pressure A Problem? 00:52
Number 1 Thing! 02:15
Number 2 Thing! 03:33
Number 3 Thing! 04:22
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My name is Mitch. I'm a recent medical graduate from the USA and welcome to the channel all about the science of wellness & medicine.
Each week I'll be releasing a video explaining the science of a specific topic of wellness & medicine. These include topics such as: diet, sleep, meditation, productivity techniques, exercise, mental health, medical conditions, and lab/imaging testing just to name a few!
If there are certain topics you want me to cover leave a comment or get in touch with me!
If you ever want to get in touch, feel free to leave a comment or send an email.
Check out my website where you can find all the information in both searchable and written formats.
WEBSITE: drmitchrice.com
Email - wellsci10@gmail.com
Thank you so much for checking out this video :)
* The information in this video is not to be a substituted for medical advice from a medical professional. All the information present is for general explanation and not a replacement for professional medical advice/care.
Which topic should I cover next?
Long term side effects of covid vaccine?
Nodular goiter, doc. Thanks.🥰
You were telling a bit of my own story. I'm 49, and got a stroke by the end of March this year, mostly due to stress at work and a still undiagnosed mild hypertension that sky-rocketed during a few days of intense and very stressing work. The stroke (luckily) was also quite mild, so it didn't affect me phisically, but I was still affected, with a mild aphasia and some little memory problems. I'm now fully recovered, after some months away from work and mainly by a lot of brain training, exercising and taking some meds until my blood pressure got controlled. I know I was pretty lucky, because it was mild and, even with the aphasia there, I was able to make myself understood enough so I was driven to ER in less that 1.5 hours after the event. Anyway, I could not agree more with you. Controlling our salt intake, maybe also caffeine, and specially exercising, is the way to go. Now I just take one pill a day, while I was having 4 during the first days, since after exercising a lot more than before (mainly bicycle) and losing aroung 10 Kg., I started to even have hypotension during certain hours of the day. Anyway, like some people say, I was born again that day, even if the stroke was mild. BTW, English is not my native language (that's Spanish) so I had to recover two languages, since I work a lot in English with many clients from abroad (I'm in Spain).
Keep these coming Doc, it helps, thank you.
Absolutely! Thanks for checking them out!
I’m 27 and try be as healthy as i can, the typical people who say they don’t mind leaving life on their terms.. need to visit a nursing home where people are paralyzed for decades.
It helps.
Dud not work for me
Been doing this for a while now. A question you didn't cover. Do we need salt in our diet at all?
Good question! You do to a certain extent. It’s an important electrolyte for the human body
Simple 3 things to follow. Wouldn't keeping an ideal weight, healthy diet of no red meat and monitor your blood pressure level regularly to make sure it's normal is key to prevent heart attack or stroke? If it's too high then they need to be on medication until the pressure comes down
Yes. Red meat is actually not bad for you at all even from a cardiac standpoint and is a large myth within the health industry!
👍
Next Topics: How To Get Rid Of CKD and Liver Cirrhosis
Ohh those are good
Promo>SM 🌸
I have not had 6 hours sleep a night for over 30yrs. My maximum sleep I have is 4hrs. I’m still alive!
Not a good habit if you can help it. While it may not give you a stroke per se but may cause other chronic inflammation in your body. Sleep helps the body to regenerate and repair cells.