सुदर्शन क्रिया कैसे करें ? | घर पर अभ्यास के लिए
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- Опубліковано 27 січ 2021
- सुदर्शन क्रिया के घर पर अभ्यास हेतु इन निर्देशों का पालन करें।
कृपया ध्यान दें - यदि आपने अभी तक हैप्पीनेस कार्यक्रम / ऑनलाइन प्राणायाम ध्यान शिविर नहीं किया है तो आप दिये गए लिंक पर आगामी कार्यक्रम के लिए रजिस्टर कर सकते हैं: aoliv.in/onlinehp
सुदर्शन क्रिया क्या है ?
सुदर्शन क्रिया एक सरल, ऊर्जामयी एवं शक्तिशाली श्वसन तकनीक है जिसमें लयबद्ध तरीके से शरीर, मन और भावनाओं के मध्य तालमेल बनाया जाता है । सुदर्शन क्रिया तनाव, थकान, क्रोध, निराशा और अवसाद जैसे नकारात्मक भावों से आपको मुक्ति दिलाती है । इससे मन शांत, केंद्रित एवं शरीर उर्जावान होकर पूरी तरह तनावमुक्त हो जाता है ।
हम अक्सर अपनी भावनाओं के भवंर में घिर जाते हैं और उनमें उलझ कर अपने जीवन को उदासीन कर लेते हैं । सुदर्शन क्रिया के माध्यम से अपनी भावनाओं को समझें और उन पर क़ाबू पाना सीखें, न की उनको स्वयं पर हावी होने दें ।
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
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कृपया ध्यान दें - यदि आपने अभी तक हैप्पीनेस कार्यक्रम / ऑनलाइन प्राणायाम ध्यान शिविर नहीं किया है तो आप दिये गए लिंक पर आगामी कार्यक्रम के लिए रजिस्टर कर सकते हैं: aoliv.in/onlinehp - Навчання та стиль
Build a habit of daily meditation practice with ease! Meditate Daily With Gurudev. Subscribe Now: tiny.cc/dailymeditate
The title is mis leading it says sudarshan kriya but that itself is not given here
ज़िंदगी हर दिन इतनी खूबसूरत है सुदर्शन क्रिया नियमित करने से यह एहसास हूवा। इसने मेरी पूरी जिन्दगी पॉजिटिव एनर्जी से भर दी।
Kitne dino me aapko ye fark samjh me aaya?
Plz ap bataye kitne din Tak kiye the ap
Bohot jald aisa feel hoga. Ek mahine maximum.
Maine sabse pehle sudarsan kriya tihad jail m ki thi uske baad ye meri life ka important part ban gyi h , m Dil se the art of living ko dhanyawad kehna chahata hu ,
❤❤❤❤❤
जय गुरूदेव आपने जन जन के कल्याण हेतू
सुदर्शन क्रिया घर घर पहुँचाया बडा़ उपकार किया सभी जन मानस पर।
Jay gurudev. 🙏🙏
I needed it. Thank you so much gurudev. 🙏🙏🙏
સુદર્શનક્રિયા..... અને આનંદની અનુભૂતિ...🙏🙏🙏🙏
Very effective..kriya ...jai gurudev
I needed this thank u guruji
Jai Gurudev🙏 🌹🌹💐
Jaigurudev...Thank you so much.
So blessed to have this !
Bhut Sundar hai sudarsn kriya Jai guru dev 🙏🙏
Thanks to guruji this is been incredible experience for me . Piece of mind
Very very very useful for mind & body 🙏🙏🙏
Thanks guruji.. for making me emotionally sound...!!
Thank you for such a wonderful video 🙏
Jay Gurudev
Sudarshan kriya is most important in our life
Is this sudershan kriya?
मेरी उम्र 74 वर्ष है 12 वर्षो सेसुदर्शन क्रिया कर रहा हूं जिन्दगी आसानी से रोगों से मुक्त हो कर आनंद से चल रही है
नमस्ते सर, जैसा इस वीडियो में बताया गया है बस वैसा ही करना है ना। मैंने कोई कोर्स नहीं किया है इसलिए पूछ रहा हूं
Course ke bina aap nahi kar paoge
@@KISHANMUNDRA please don't do without course. Fayde ke ulat nuksan bhi ho sakta hai
बताया नही जी आपने
@@shiladityabasu186kitne paise lagte hai sudarshan kriya course sikhne ke ?
Jai gurudeb.thank you so much 🙏
Thank you so much for this video.. This is really helpful. Jai Gurudev. 🙏!!
Thank you guruji
Meine 14 years pahale camp join kiya tha 3 days ka usme meine sudharshan kiriya ka abhayas sikha tha use baad mera abhayas chod diya par jab mujhe apka ye video UA-cam pr mila to m phir se yah shuru Kat payi aur mujhe sab yaad aa gaya thnk you so much
Follow Gurudev's WhatsApp Channel for exclusive updates : aoliv.in/gurudev
😮
Ea
😊
😅
Jai girudev
Very effective jai Gurudev
Adbhut🙏jai gurudev🙏
Awesome experience. One should do regularly. I sincerely recommend.
येस मॉर्निंग 5 45एम तो6 30एम टी सूष्म योग प्राणायाम और क्रिया 8तक krti हूं
सुदर्शन क्रिया के पहले होने वाले प्राणायाम को इतनी खूबसूरती के साथ करवाने के लिए बहुत बहुत धन्यवाद|🙏🙏
तो क्या इस विडियो में किया गया प्राणायाम सुदर्शन क्रिया नहीं है?
Aum
@@anjman1980 ha bhai mujhe bhi ni pata chal raha he
Love, perfection, patience are tridevas.
Super Sudarshan Kriya Sir. Thanks 🙏👍
It's a fantastic experience beyond words
🙏jay gurudev 🙏🙏🙏
Nice anyone can do sudarshan kriya section at home
Thank you for this......
Good for all
It has benefited a lot.
बहुत बहुत धन्यवाद गुरुदेव 🙏🏼🙏🏼🌹❤️❤️
Thank you so much Gurudev 🙏🙏🙏
Thanks for uploading pranayam count
Jai Gurudev 🙏
Thanks a lot Guru ji
🙌🙌🙌🙌🙌🙏🙏🙏🙏🙏
Thank you for sharing this
This is the gem
Thanks for launching this online
I was waiting for this
Jai Guruji thanks 🙏🏻
App ne liya he kya 2000 ka payed sudarsh kriya ke liye
@Virender apne aap sudarsan kriya karo isme apko paryanam karna hai koi bhi choose kar sakte hai
Oh thats great u shared this keiya bohot bohot badhai
JAI GURUDEV. PRONAM GURUJI. 👏👏👏🌿🌿🌹🌹🙏🙏
Looking for long time ..thx for starting this online
मेरी जिंदगी में दूसरी बार मैंने जीते जी स्वर्ग देखा है पहली बार मथुरा, बृंदावन एवम बरसाना में श्री बाके बिहारी लाल जी श्री लाडली जी के दर्शन मात्र मानो जीवन में सब कुछ मिल गया अब और किसी की अभिलाषा ही नहीं रही ।
और वही एहसास आज सुदर्शन क्रिया करते हुए ।मैं सभी व्यक्तियो को हायली रेकमेंड करता हूं की जिंदगी में एक बार सुदर्शन क्रिया जरूर करे ......आप पहले और सुदर्शन क्रिया के बाद आप जो रहोगे इससे आकाश और पाताल का फर्क नजर आएगा और आप बहुत ही अपने आप सुखमय महसूस करेंगे ।
जय श्री गुरुदेव 🙏🙏
कहा होती हैं जी ये
@@ramkumarjangra2382art of living walo ko contact karlo almost har City mai hota h
Aapne kha se sheekha plss share
Its perfect. ..
Jaigurudev 🙏🏼❤️
Great yoga, change my life stile .very proud of fill🙏🙏
In how many time you get the benefit
Thanku guruji for sharing this video
So beautiful क्रिया
Jai Gurudev aapke charanon mein koti koti pranam 🙏🙏
JAI GURUDEV
Hub r
Jai gurudev. Thank you so much.
Jai Gurudev Thank you very much
Peace of mind 🙏🏻
Time Stamp for Sudarshan Kriya:-
Introduction 00:00 to 00:20
Ujjai Breath
1st position with - 00:21 to 5:30
2nd position 5:40 to
3rd position ___ to 14:50
Bhastrika Pranayama
1st round 14:55 to 17:25
2nd round 17:30 to 19:55
3rd round 20:00 to 22:00
3 bar OM Uchharan 22:25 to 24:00
Sudarshan Kriya 24:05 onwards
Thank you for helping time stamps..
😅😇
24.05 ka baad khali music ho raha hai, iska matlab Kiya Hain sir
Please enlighten me🙏
@@yogayogamsubho163 we have to do Sudarshan Kriya on our own way that time onwards..
@@shyamunadkat3532 sudarshan kriya hai kya..isme karna kya hota hai
Thanks a lot. Jay Gurudev.
Jai gurudev thank u so much guruji
बहुत बड़ा कार्य 🙏🙏🙏
Thank you Shree Gurudev 🙏🙏
Helps to imbibe peace in mind.👆👌
ॐ जय श्री गरदेव ।
ॐ श्री गुरुवरजी सदासहाय्यक है ।
Ati anandam sarvada.... sukhitam....
Jay Gurudev.I need the audio. Thank you very much for it. Have a good day.
After doing Sudarshan kriya really you will automatically stop negative thinking,and will get peace of mind🙏🙏
Can I practice this from this video actually mna sudarshan kriya sikhi n hai can u guide pl,
Thank you guruji for this
I love ❤Sri Sri gurudev Ravi Sankara ji.
Great! Helps a lot emotionally and mentally
Đfđ
It is really a good technique to overcome negativity in mind.
जय गुरू देव वाढदिवसाच्या हार्दिक शुभेच्छा
I am very happy to know this sudarshan kriya and today I decided to do this sudarshan kriya in my life. ❤❤
Please upload Sudarshan kriya chakra audio too
I dot no
Best of kriya ever ... 🕉️ Guru 🕉️ Jai Guru 🕉️ Namah Shivay ❤️❤️❤️🙏🙏🙏
Jai guru Dev 🙏♥️ kriya dun👍
Jai gurudev 🌹🌹🙏
Thank you so much ! I was looking for it for long time !
Joyjoygurudev
Om shanti Jay gurudevo
I know this pranayam! Invisible strength feel , this time.❤
Jay Gurudev
Such nice meditation for health
🙏 Thanks Guruji for making me physically Healthy, Emotionally Sound & imbibing Peace of Mind.💓🙏
Ķ
@Virender shayad dhyan lagana hota hai
Meditation is a technique given by ancient Rishis of Bharat....there are nealy 600 techniques of meditation....sudershan kriya is on of them...we should share these techniques with each other without any charge ...apko naman...
Koi bhi chij pane ke liye usake yogya hona padta hai..jisne kabhi school hi nahi dekha usako aap bologe ki direct degree Lelo to wo kya hi karega usaka..there should be some sense of respect and commitment and amount charged is for that.. otherwise there is nothing in the world which can be given in gurudakshina for Bramhagyan.
Thanku Guruji ananta Pranam, ,🙏🙏🙏🙏🙏🌹
Feeling cool and fresh, Thank you Geudev ❤
Siudershan kriya is very important for peace and calm ful in our daily life Jai guru Dev
the week
@Virender wo sikhne k liye aapko courses join krna hoga art of living ka
Jay Gurudev 🙏😊
Today started Sudarshan Kriya After long time time from the occassion of Gurudev's Birthday 🎂😊🎉🎊🎁🙏
Happy Birthday Guruji 🙏😊
13 May
Mai 13 😊🙏
Jay Gurudev 🙏😊
ऊज्जयी प्राणायाम भस्त्रिकाके बाद कितनी देर करें
Jay Gurudev.
Pranam Gurudev ❤
The experience what u get after doing this kriya is just unexplainable , every one should do this. Highly recommended, "Jai Gurudev"
What are the benefits of doing this kriya pls reply 🙏
I did this Kriya but i have many neuro problems. So it depends from person to person
@@shikharsingh1674 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaàà
How many times do we do sudarshan kriya after finishing ujai , bastrika and om ?
I did art of living couple of years ago but I forget it can anybody please enlighten me
@@SD-mi2ss इस क्रिया को करने से आप की मेंटल और फिजिकल हेल्थ दोनों अच्छी रहेंगी नेगेटिविटी दूर रहती है और लगता है कि लाइव बहुत कंफर्टेबल और स्मूथली चल रही है
Very supportive video, I have done Sudarshan kriya course, but sometimes I forget steps... This is useful.
I want done this course online but i do not know which website original and how i register if you know that plz reply me
@@sonigoyat9272 art of living website
Is this sudarshan kriya?
@@rajeshposwal yes
@@bhudevsharma3659 as AOL ask for 2k for sudarshan kriya. Is this fine just to follow this video and I should not go for the paid course?
GURUJINI apalyala SUDARSHAN KRIYA dili V aapalyala tyanche shishyatwa dile , GURUJINCHYA CHARANI SASTANG NAMASKAR 🙏, Tasech aapan hi kriya YOU TUBE var aslyamule Roj Kriya karane farach sope zale , DHANYAVAD V NAMASKAR ⚘🙏
Jai Guru Dev 🙏🙏
Thank you for this video.Yesterday only I finished my course and I am feeling very calm and positive vibes. Today I followed this video. ❤️🙏 Jai Gurudev
Jai Guru Dev ple add the part of soohum
Hi, can you help me
Actually I did my course in 2018 n now due to leg ache I can't do ujjayi n bhastrika pranayam in bajrasan, my legs start troubling. Can I do it in normal sitting posture ?? Have you seen anyone doing it like that during your course ???
@@anushrigupta3081 yes you can do that in normal position as I remember instructor told that old people and someone who has some medical issue can sit in normal position. Hope that help you 😊
@@gayatri1395 aww thank you so much....thanks....
Ye kitney time mein work krta h
Best thing of AOL.... Sudarshan Kriya
Photo ke sat rahe to bahut achha rahega
hahaha
@@hariprasadmalpani4628 all a
Namo namah shree shree gurupadukabhyam . 🙏
@@pramilatrivedi8361 88y7 dilli lj.8
J
गुरूदेव कोटी कोटी सादर प्रणाम
Very nice. 🙏🏻🙏
Sir please do this pranayam with video so that we can understand the exact position of hand.thanks in advance sir.
Uske liye 2000 pay karna padega.
Respected Guruvary, very good rehearsal of Sudarshan Kriya steps which we have been taught in the Programe in which we had (prior to programe) registered ourselves at Pune. Programme was executed by H'ble Shri. Karve Sir of L&T. Very nice repeatation.
Is this the same sudarsan kriya which is taught by AOL
@@rajeshposwal Yes
@rajeshposwal
😊
Pp
❤
Jai guru dev 🙏🏻🙏🏻🙏🏻
Thank you, we really waiting Jay gurudev apke charno mai vandan
0:39 part 1
14:48 part 2
22:21 part 3
Part 1
@@apekshashinde562231:16
Thankuu guruji for making me physically mentally emotionally strong❤️🕉️ jai gurudev❤️🛐
NVIR Jannat h
You yk
Tm
E
Yd
Feeling fresh,cool, Lighter Thank you Grudev❤
Feeling cool, fresh, and happy Thank you Grudev ❤
I want to do happiness program again. I have registered one time . I was told it will be free
It'll be free.