21 CALORIE BLONDIES | Eat the WHOLE Pan!?
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- Опубліковано 27 сер 2022
- Under 350 Calories for an ENTIRE 9x9 inch tray!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll need in pinned comment!
Calories & Macros:
Entire 9x9 Tray:
341 Calories
43g Protein // 34g Carbs // 7g Fiber // 5g Fat
Per Piece (16 Pieces): 21.3 Calories
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Links:
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#blondies #peanutbutter #highprotein #lowcalorie #recipe #fudgy #brownies #dessert
Middle piece > corner piece there’s no debate!
Ingredients you’ll need:
- 20g (1/4 Cup) Oatmeal
- 30g (5 Tbs) Powdered Peanut Butter
- 170g (3/4 Cup) Greek Yogurt
- 96g (1/2 Cup) Erythritol/Sugar Replacement Sweetener
- 5g (1 tsp) Vanilla Extract
- 1/2 tsp Baking Powder
- Pinch of Salt
- 3 Egg White
is it 34 carbs per piece of the whole cake?
It’s 34g carbs for the whole cake! Per piece would be unacceptable 😤
Any thoughts on how to vegan friendly replace the greek yogurt and eggs? Cashew milk will work kinda ok instead of the yogurt I think
Just mix the liquid on top of the greek yogurt
What's the benefit of oat vs regular flour?
No exaggeration, this is easily in the top 5 best channels on UA-cam for anabolic recipes. Also super entertaining
Means so much, thank you! 🙂
He is top #1 for me
Facts
i tried the brownie recipe recently and it was really bad, maybe I didn't do it right
AGREED!
Best anabolic recipes channel. He actually makes real low cal anabolic recipes. So many other ones make stuff that has like 7 billion calories with more protein. It’s so easy to hit daily protein intake. So they are basically useless. Rahul is an actual wizard
You get me fr bro thank you so much!! I can’t stand when a “high protein” recipe is just high calorie 😑😑😑
Seriously your channel has changed my life in a great way. I'm losing weight and enjoying my weekly treats from your videos. You really are a wizard.
If only you could see the smile on my face rn, this makes me so happy. Thank youuu!!
Good work man. You must spend a tremendous amount of time and money testing and perfecting these recipes. Great stuff. Thanks for what you do.
Thanks for watching! As long as you guys are enjoying the content I’m really happy
I cant thank you enough for all these sweet recipes! You’ve helped me not feel restricted, which keeps me from binging. Please keep doing them!🙏🏻
Hearing that makes me beyond happy, I’m so glad I can help. Thank you! Got so much more otw
My diet plan has completely changed since discovering this channel you are a god send sir and I massively appreciate your content
Means so much man! I’m so happy you’re enjoying the recipes and they’re helping out. Appreciate you!
Just what I need for my cut. Liked and subscribed! Keep on with these high volume/ low calorie / protein dense recipes my guy! Thanks a lot.
Glad this helps with the cut! I got plenty more coming!
I’m happy this channel is growing, you have helped my sweet tooth cravings so much
Means so much to me that I’ve been able to help out! Thank you!!
Your videos are so much fun to watch! I enjoy your recipes; they are very helpful on my health journey. Thanks!
Thanks Louis! Glad they’re helpful my guy! Keep at it!
Quick tip: be sure the egg whites are at room temperature, otherwise will take a lot longer to whip up.
Thanks for the tip!
your views go crazy!!! you gotta remind people to subscribe when they see your videos!! love the channel!
Haha I never remind until the veryyy last 10s of the vid. Thank you!
I LOVE your chocolate brownie recipe!!! can't way to try these next! thank you so much
Hope you enjoy!!
The water is the protein whey that settles it’s the good stuff
That’s whey water woah
Damn, i never knew that... used to pour the water out
@@jessaiee 🤣 me too! Till I took a nutrition class and started mixing it in!
Yes, I just recently learned this! I also learned that smoothing out the surface after you scoop some out will prevent the separation.
@@RahulKamatyup and depending on if it’s an active live culture yogurt you can use the whey in a shredded carrot and ginger ferment! 😘
Blondies are the original brownies, according to Fanny Farmer. At some point after she taught how to make brownies at her cooking school, chocolate became affordable, was added to brownies, and the original brownie became the blonde.
Also, stir the whey back into the yogurt, or line a colander with a coffee filter and strain the yogurt overnight for yogurt cream cheese. Use the whey in your oatmeal, or baking.
I wanna be a fancy farmer. Gonna be husking corn with a monocle
Rahul!! You really should consider expanding your brand to recipe books and meal plans, you'd make bank. ~Easily~ you'd have a health/fitness business empire.
Haha thank you! I’ve just been loving making vids and this feels like a community we got going and I love it
@@RahulKamat of course omg!!! I love this community too🥰🥰🥰
Excited to try this recipe. BTW you can drain off the watery whey by straining the greek yogurt using some cheesecloth. Letting it drain in the refrigerator overnight leaves you with really thick and creamy yogurt.
Oooh that’s how a lot of desserts are made that require strained thick yogurt right?
Yes. After straining you should be left with a fairly clear liquid. If not, then the weave on the cheesecloth was not tight enough. I usually double layer the cheesecloth to make sure that I don’t lose any of the yogurt and only the whey gets through.
Ah ole granny checkin in. I hope all my friends subscribe. They will eat better and have happier lives. Love it.
Appreciate you! Keep on eatin good and living it up!
I just found your channel. Can't wait to start trying these recipes out!
Welcome! Keep me posted!!
I haven't looked to see if you did another version of this, but watching this one it looks like maybe if you folded the combo instead of whipping the egg whites in again they might have risen higher - and the cream of tartar might have kept it there. Thanks for all you show us, and your humor!
Ok yea making this later😌
Btw, I reallllyyyyyy appreciate these recipes, they have literally changed my life, like seriously 😩
Means so much! That makes me so happy. Thank you :)
Dude! I always have a little jar of powdered peanut butter mixed with sf maple syrup and some water in the refrigerator OMG love just eating it.....never would have thought to add the sf maple syrup!!
Powdered pb with sf maple is fr liquid gold
OMG, this blondie tastes AMAZING!!!! And it's so low cal, what more can I ask?? Thank you Rahul! 🤗🤗🤗
Woohoo!!! I’m so happy you enjoyed! Thanks 🕺
I'm obsessed with your videos. Do you have a low calorie caramel sauce for ice cream recipe???? I need it if you do
I don’t but I have a low cal honeycomb toffee video!
I bow to the maestro! This is good stuff!
Appreciate you a ton!
Ohhh I’m going to try these and swirl some peanut butter on top before going into the oven! This looks so good! I may make them for this weekend! 😃
You should try Wonderspread peanut butter!
Is that the low cal pb spead!? I wanna try it!
@@RahulKamat yes!! So good!
You just have to mix from bottom on the Greek Yogurt, also Fage is the thickest especially over Aldi's or Walmart's but it's like $2.00 more per tub.
So annoying when the watery part separates
Mix the greek yogurt the liquid stuff is basically protein
Annoying when it separates
Yep!
love your attitude. 😂 can't wait to try 0 cal honey graham crackers and yellow cake.
couple recommendations:
check out how low cal jarred gravy is. i use it with fat free cheese tortillas.
saw someone using veggie pulp from juicing as main ingredient for crackers.
couple requests:
tortillas
crackers
Thanks for the recs! And love the reqs
OMG! I've been waiting for this recipe since having it for pre-workout a few months ago 🤤🤤🤤I'm gonna make this rn and have it for dessert!! Rahul can't stop putting out fire content 🔥🔥🔥
Early taste tester bro needed your approval 🫡🫡🫡
I just subscribed recently and you are the funniest and super creative. Did you event these recipes yourself? You should write you very own cook book. 💗
Haha yup I do and I get inspiration from everywhere. I have a lotta ideas and love cooking. And I’d love to write a cookbook!
@@RahulKamat will you're one of the most inspiring UA-camrs I've seen on this channel. You should do a collab with Greg Doucette lol and have a anabolic cook off hehe ps I'm super happy I found you. ☺️
Thank you!! Haha that’d be awesome, I’ve learned a lot from him
great video, your recipies are life savers!
Thank you!!
Don’t skip the liquid at the top of the yogurt! That’s the whey. Most of the protein from the yogurt is in that lol.
Ahh why can’t greek yogurt stay thick!
I just mix it up every time I take the lid off but it does thin it out a little. Mine always separates just like sour cream and other products like that.
You're very talented. Congratulations.
Thank you :)
I love watching your channel. Sometimes I'm too lazy to even try things. Can you sell them in the store? But I promise I will start making some of them on my own. Just have to order a few things
Hahaha knock all the high cal blondies out the grocery stores
Remember when you made that cloud cookie? You should use the exact same batter but make pancakes. CLOUD COOKIE PANCAKES!!
Love the idea! Big stack ofc!
Have you tried adding baking powder, xanthan gum to the egg whites to give it more volume?
I haven’t, haven’t used xanthan in a whileeee
I'm not sure xanthan gum would work. As far as I know, it's supposed to be a stabilizer. Baking powder might work, it's really just a mix of baking soda, cream of tartar and a starch.
Does anyone know any other UA-camrs that make amazing anabolic recipes
like he does?
Rahul Kamat, I recommend him
You are a mad scientist much love from canada sir
Appreciate you bro!
Thanks so much for all the great content brother
Appreciate you fr means a lot!
Love your personality. You are SO Funny! I'm thinking that these low Cal Brownies & Blondies will be good for Mix-ins for my Keto Recipes. Thanks.
Corner person everyday! Im super intrigued on this one!
Stop corners are not as good as the middle pieces
I got a crazy idea what is you combined the chocolate brownie with the blondie recipe? Maybe a swirl? Idk I'll try it ?
GENIUS! I’ve done this before with 3/4 brownie batter and 1/4 blondie batter and choc chips. It’s insanely good
I would like to call this food engineering, if that is what it seems you do to make these amazing recipes.
I’m getting my phd in that rn 🫡
Dude! Jeff Bezos complimented you omg!
Me and my boy jeff on a first name basis 😮💨
@@RahulKamat are you actually, or just joking around? that's cool, can see your passion for this
Yeah I actually know jeff, we’re boys
Hey Rahul, first up, you’re a legend. Thank you for all the great videos and recipes. I was wondering if you may know why the blondies are sticking to the baking paper for me? (Same thing happened with the brownie recipe too)
Are you using parchment paper? That helps prevent sticking
@@RahulKamat yeah I am, sorry that’s what I meant by baking paper
Love your content mate, keep it up! Just one question - what should the fat content of the Greek yoghurt be? Not sure whether it's best to use no fat, low fat or regular kind
I use nonfat but any of them work! I use nonfat bc it’s the lowest in cals
Fudge! fudge! Fudge! Jus found another great cooking Chanel I’m a blondie person.
Fudge!!!
OMG I can’t wait to try this!!!
Keep me posted!!
Isn't the liquid stuff at the top of the yoghurt whey? Pretty sure you are making something with less protein and more calories than you think
Nooooo, yogurt please stop separating
Awesome !!!!!!!!
😎🕺
Watched applesauce Gelatin video. Now started this one and subscribed. Have you tried a silicone pan for these things?
Thanks for watching!! I haven’t, I don’t have a silicone pan but I should get one
Coming from a wrestler, these recipes are life changing.
So glad they’re helping out!
Wrestling gangggg
Hello Rahul~ Do you have a recommendation for a peanut/nut free version? Would protein powder be the best substitute for similar protein profile?
Hmmm maybe a vegan or whey/casein blend protein powder could work as a sub
@@RahulKamat Thank you for the quick reply! I’ll try it out soon and let you know how the substitution goes.
I've made a pumpkin spice version using 15 grams of coconut flour instead of peanut butter powder, adding 10 more grams of oats (30 grams total), substituting pumpkin puree for half the yogurt, and adding pumpkin pie spice.
They actually make powdered almond butter, if that helps.
I have to try this!
Keep me posted if you do!
I'm no cooking expert but is it not better to fold in the egg whites as mixing it will get rid of the air and won't be as volumous . Idk might be an interesting experiment
I just whip it in bc I don’t want it to be too airy, I like that dense fudgy texture but want a bit more volume than liquid eggs
@@RahulKamat can't argue with that. Curious if mixing in veg would work , they used to do that in school to our brownies to make us eat veg
I’m very allergic to eggs, especially the whites. Could I do a flax egg? I know it will change the macros but I’m ok with that
I think you could! I just haven’t tried
Hmm. You could try subbing some chickpea flour, too. If come across some egg replacers that use it and it would help keep the protein up. Just for the love of god, if you try it, don't taste the raw batter. I'm serious. Chickpea flour is ground up raw beans and that's exactly what it tastes like. You make that mistake one time.
Making these today!
Enjoy!
Your recipes are,awesome
Thanks Tina!
AMAZING, JUST MADE EM. MAKING BATCH 2 FOR TOMORROW
LETS GOOO!!!
In 16 pieces? Impossible! 4 maximum 😄 I will try asap!
You know it! All 16 😎
Im soo making these looks delicious
Enjoy!!
Doesn't like corner pieces... next you're gonna tell me you don't enjoy the bread heel either! 🤣
LOLOL a pbj sandwich made with the bread heel is a sin! I didn’t even know it’s called the heel haha, I always called it the end piece
Rahul you’re genius 😮 thank you 🙏🏻
Thank you!
Hey! Question. Does the powdered pb have a weird aftertaste? I've used a different brand with a terrible aftertaste lol
No it doesn’t at all, what brand did you use
@@RahulKamat Nvm lol I checked and it was 2 years expired
Yum 😋
Gonna break out the whisking sticks 😉
You know it!
Saw title. Made right away.
Absolute ⛽️
Another Rahul special. Highly recommend
My man!! 🫡🫡
And if my math is correct, 100% vegan, without rounding up! Saw your 100lb weight loss video, you are inspirational! I can imagine you in a lab coat with goggles, experimenting with your next recipe. Keep up the good work!
You’re 100% correct! Hahaha in my lil food lab making recipes
Yep this my next adventure to make.powder peanut butter runs about twelve dollars but real good. Im gonna use carbmaster yogurt
I wanna make powdered pb sounds interesting
Rahul, you can strain your Greek yogurt through a coffee filter or cheesecloth overnight to remove the extra whey (liquid). Then you can have thiccc Greek yogurt all you want and no soup.
Yeahh! They do that for a lot of desserts that require strained thick yogurt
You really should get tiktok and post there! You'll be famous I promise you
Haha thanks! I don’t really use tiktok at all lol
Soooo if adding a little bit of flour, it'll make it more cakey?🤔
I think so!
Hey Rahul. First I just want to say thank you so much for your videos. They're amazing, and they have helped me turn my life around health-wise.
Do you think you could figure out how to make something like this Konjac Jelly? (My comment gets blocked when I put in the link - but its called "Jadamsun Body Loves - Mango Konjac Jelly").
Me and friends have all been trying for 3 weeks now, with no success. So I challenge you haha - can you figure out how to make it? It would mean so much to me if you could!!!
Thank you for everything you do!
I’m honored, thank you so much! That sounds interesting, I’ve never heard of that. Gotta check it out
@@RahulKamat Its amazing!!! And only one calorie per bag. Just not too good for my wallet to order!
Lmk if you try it!
@@yucufilearner9065 yes konjac can be expensive, try ebay for the powder
@@cathunter3874 Yea I've bought it! Just can't figure out how to make the Jelly lol.
"Brownie or Blondie?"
Me: Yes.
Correct answer is yes 🙃
😂😂😂👏🏽👏🏽👏🏽🙏🙏🙏 Thank you!
🙌🕺
I love you forever!!!❤️❤️❤️
I'm a bit confuse. The ingredients says 96g (1/2 a cup) of sweetener, but when I measure the sweetener, the half cup doesn't come close to weighing 96g. I'm new to this baking stuff. Am I missing something?
Are you using erythritol? Bc other sweeteners (like baking stevia) are less dense so 1/2 cup would be way less than 96g
@@RahulKamat Okay, that makes sense. I have stevia and half a cup was somewhere around 20-30 grams. Like I said, I'm new to this and already had a few disasters with my bake goods. Lately, my fat kid self has been screaming for some junk, but my gains won't allow it. But you've given me a cheat code, cuz as we all know,
Once a fat kid always a fat kid.
Could you add or do this with protein powder?
I think you can, but it’ll make it more dry so you gotta add more greek yogurt
@@RahulKamat would appreciate if you could experiment with this and make a video with the best recipe. You have a new sub here. I'm looking forward to trying your apple sauce recipe out this weekend.
This ish right here my ninja…this ISH RIGHT HERE…. Is why you’re going places! ❤🎉 remember me when you get to the top😂
Coryyyyyy my guy! 🫡🫡
@@RahulKamat I ain’t cappin bro watch and see!
Someone try almond flour and see if it works
I wanna know too!
Wow! New sub here! I recently made Jamaican Peanut Drops on my page too and *your dish looks amazing!* Hope to stay connected! 😀
Nice bro! I want some jamaican food, jerk chicken soundin real good rn
okay someone needs to stop this man he’s too creative
Can’t stop won’t stop 😎
30k? whats next 31k??? NOICE!!!
30,001 up next!! 🕺🕺🕺
I keep meaning to ask you if you've ever heard of Bocha Sweet, if not you should definitely look it up?
Nope never heard of it, what’s that
@@RahulKamat The best and probably the healthiest sweetener on the market (tastes just like sugar), but it's pretty expensive! The official website has the best deal, but I bought enough to get free shipping! Amazon also has it on their website!
Still waiting for lower calories 7 eleven slushie like cherry coke zero slushie
Haven’t had a slurpee in yearsss
Liked subscribed. Trying to eat with less calories.
Welcome!!
Well, 300 gr of lean deli meat zero carb 240 cal, and over 50gr protein...In Finland, we buy it for 3 € and in off-season just 1€. and I am sure there are many better options available to catch higher protein with fewer carbs and calories.
Y’all have an off season for deli meat?
...deli meat isn't a blondie.
is there an alternative to pb powder? some of us have peanut allergies
Maybe just regular flour
They make powdered almond butter, if that helps :)
Guess I know what I am making for dessert tonight.
Yessir 😤😤
Please if you can make a low calorie mayonnaise video🙌🏻
Greek yogurt + some imagination?
Hi Rahul…where do I buy the peanut butter powder from??
Either at your grocery store if they have it or online on amazon amzn.to/3t2i8ye
@@RahulKamat 🙏🏽
We have the same exact fridge 🤔
I’m using your kitchen…
@@RahulKamat I knew it
HI HI CAN U PLS MAKE LOW CALORIE RAFFAELLO PRALINES? TYSM!
HAHA idk what that is but I’ll look into it!
Just searched it up and it’s those coconut white balls! I’ve seen these before but idt I’ve ever tried em
@@RahulKamat it's one of my favourite sweets but it's 60 calories piece😭😭
So oatmeal or just oats. Looked like regular rolled oats
Regular rolled oats or quick oats
The so called water stuff is straight up protein. Don't throw it out, mix the protein back into the yogurt. If you open a yogurt and it doesn't have what you call "water" on the top then don't eat it. That means that some kind of thickener was added to it. I want 100% yogurt that doesn't have additives added to it.
Blondie corners for the win...but I'll still eat the chocolate middle pieces if I run out of corners...haha! 😎
You can have the corners I’m taking the middle!
@@RahulKamat Perfect balance! 😎😎
Idk what’s more of a snack.. Rahul or The thing he baked 🙈🥰😆😝
LOL
There so thin. I bet if i made a regular tray of blondies and cut them down to 1/3 height they would be low calorie too lol. . .Tbh tho a duncan heinz brownie is 160 calories at 1/20th a 9x13 pan They probably weigh about an oz and 1/2. each. The dry mix box weighs 18.5 ozes. I am going to see if i can create an equivalent with one of your recipes. If i can come up with a nice tray of 2 oz brownies at 60 calories each it might work a miracle for us hungry folk. Also we won't have to eat a pan at a time !
Haha double batch this recipe!
Question: "What are blondies?"
Answer: Blond brownies! 😁😁😁
LOL
you are a godsend 😈😈
🙌🙌
Can you make low calorie cornbread?
Hmm I like the idea!
@@RahulKamat lets go! 😋😋😋