MEAL PREP 🍴 BREAKFAST BAGELS 🥯 HUNGRY GIRL BURRITO CHICKEN 🌯 DIY DINNER KIT | WW POINTS & CALORIES
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- Опубліковано 31 тра 2024
- Weekly Meal Prep! Join me as I meal prep breakfast, lunch, dinner, and snacks for my husband and I. Come see what I eat in a day as I do a weekly meal prep. Planning what I eat and meal prepping are crucial in my weight loss journey on WW / Weight Watchers! :) I strive for healthy eating, but I still use some processed things. I follow the WW blue plan, but I also give points for the WW purple plan and the WW green plan, and I also give calories as well.
You don't need to be on any type of weight loss journey to follow my channel. You can still get tips and ideas for meal planning and meal prepping. I'd love for you to join the PUH family! :)
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planningushealthy.com/recipes...
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00:00 START
00:35 INTRO
01:05 WELCOME & INTRODUCTION
01:40 BREAKFAST PREP - Breakfast Bagels
10:03 LUNCH PREP - Hungry Girl Burrito Chicken
20:00 DIY DINNER MEAL KIT
24:07 SNACKS
24:48 FINAL THOUGHTS
25:01 BLOOPERS & OUTTAKES
25: 57 END SCREEN
// COOK WITH ME
BREAKFAST BAGELS 💙4 | 💜4 | 💚8 (approx. 300 calories)
Makes 1
1 Bagel Thin or Bagel Skinny
2 eggs
2 slices biscuit ham slices
1 Velveeta slice
Cook eggs and heat ham slices, if desired. Top bagel with eggs, ham slices, and Velveeta. Store in the fridge for up to 4 days. To reheat, put in a convection oven until heated through or in the microwave for 30 seconds at a time. (I usually flip it after 30 seconds and then put on for another 15 seconds, but all microwaves vary).
HUNGRY GIRL INSTANT POT BURRITO CHICKEN 💙0 | 💜0 | 💚4 (216 calories)
www.hungry-girl.com/recipe-ma...
I added one point worth of Velveeta shreds, one point worth of light sour cream, and an Ole Xtreme wellness wrap for another point, and also some extra salsa.
// WHAT'S FOR DINNER?
GARLIC-PARMESAN SALMON 💙2 | 💜2 | 💚10 (240 calories)
planningushealthy.com/garlic-...
// Videos mentioned or videos you may be interested in:
RECIPE BINDER VIDEO: • HOW TO MAKE A RECIPE B...
MEAL PLANNING VIDEO: • MEAL PLANNING BASICS |...
LAST WEEK'S GROCERY HAUL VIDEO: • WEEKLY MEAL PLAN & GRO...
CHOCOLATE PB MOUSSE VIDEO: • PEANUT BUTTER CHOCOLAT...
// ITEMS USED/MENTIONED IN THIS VIDEO (and some other regulars I use)
Instant Pot Duo Crisp with Air Fryer: amzn.to/2XvoFRp
OXO Salad Spinner: amzn.to/2FUFxeS
Double-sided Measuring Spoons: amzn.to/2FbOQXB
Spice Jar Set: amzn.to/3oB7Z6P
Misto Oil Sprayer: amzn.to/3i71vKw
Snack & Sandwich Reusable Bags: amzn.to/2Wky94s
Reusable Gallon bags: Similar to mine amzn.to/3LiiSpW (mine are no longer available)
Black 3-compartment meal prep containers: amzn.to/39u3hBE
Blue 2-compartment meal prep containers: amzn.to/3sjswPm
Silicone Whisk: amzn.to/3ibiAD1
Frying Pan - My daughter purchased these from Walmart. We think they're the Mainstays brand.
Meat Chopper: amzn.to/398EMv2
Ozeri Food Scale: amzn.to/2IfYTst
FITBIT I'm wearing: amzn.to/2UU0z0T
Bands for Fitbit: amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): amzn.to/31pMXiq
Keurig Coffee Maker (behind me): amzn.to/2FXC5A3
// Visit my Amazon Storefront for items I use: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
// Meal Prep Playlist: • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
Sign up for FETCH REWARDS: fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!
Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → ibotta.onelink.me/iUfE/8cc13c...
// CONTACT ME:
Email: planningushealthy@gmail.com
Kristi - PUH
PO Box 1638
Auburndale, FL 33823
WHERE I GET MY MUSIC: www.epidemicsound.com
#mealprep #WW #planningushealthy - Навчання та стиль
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I can not tell you how happy I am that I found your channel!
Thank you so much!!! 😊
I love when your husband shows up! Great recipes as always. I love your channel so much!
Thanks so much, Tina!! :) Yeah, I feel like he's enjoying showing up lately! LOL
Omg your hair is so cute!!! You’re doing great & look great!
Thanks so much! 😊😊
Great recipe info! Always looking for a low point WW eats!!!
Thanks so much, Mary! 😊
I really like your egg sandwich idea! Just a thought, it may be easier to bake the eggs in the oven after you whisk them. Then you could cut out the portion and not have loose scrambed eggs that will fall out of the sandwich. Thanks as always for your great videos! They are such a great help when I am meal prepping :)
Thanks Andrea!! I want to say I did that before. Can't remember why I stopped doing it. I may try it again next time! 🌝🌝
I am retired and am home most mornings for breakfast. I frequently have a breakfast sandwich. I use a Pampered Chef stoneware microwave egg cooker and “fry” my eggs to have firm yolks. I put an egg, either turkey bacon or Canadian bacon (1 sp worth), and half a slice of cheese on each half. I eat it in two halves because psychologically, it seems like more food.
I've heard about those little egg cookers!! And that's actually a great idea with the cheese!! You're right - it's psychological. It's the same way when I get a sub from Subway or Publix. If I don't get cheese, I don't even notice the difference because there's so much of everything else. But there's that psychological thing that tells me I need it. Now I just make myself not order it and if I want cheese, I can just put a one-point slice on it at home. :) But I think I'll use your idea and cut the piece in half!
I glad I came across you
Thanks so much, Emily!! I'm glad you came across me too! 😊
First time watching, new to WW, I’m on green.
Hi there😀! Welcome! And thanks so much for watching!
Those breakfast bagels and strawberries are a great breakfast, definitely going to give these a try, I’m getting bored of my breakfast ideas. Great video, love your videos Kristi. ❤️🇨🇦🐶
Thanks so much, Barb!! Breakfast can sometimes be tricky for meal prep anyway. Luckily, I like to just swap out my overnight oats, eggs, and pancake bakes. It all seems to work out. The bagels were really good this week!
I just found you yesterday. I am binge watching. You recipes and ideas are amazing. You are an inspiration.
Thank you so much!! I'm glad you found me! 😀😀 Welcome!
You look great!!!
Thank you!! 😊
You are so fun to watch. Thank you for the content 😊
Thanks so much, Christine!!! 😊😊
Great prep! ❤️❤️❤️
Thanks so much, Kim! 💕
Looks so amazing! Love the bloopers!
Thank you!! 😁
Your channel is a life saver! Thanks so much!
Thanks so much, Dorothy! :)
Love this!!! Can't wait to try these recipes!
Thanks so much!! 😊 Hope you love them!
Everything looks delicious. Thanks. 💝
Thank you 😋 It tastes delicious too! :)
Everything looks great.
Thanks! Tastes great too!! :)
As usual everything looks delicious
Thanks Donna!! 😀😀
Good prep chrissy very good ideas I love ur channel keep up the great work hello to u and all ur family God bless u all!!!!!!!!!!!!!!!!!
Thank you so much!! ❤
Loved this video!!! Great meals
Thanks so much! 😁
The chicken looks great. Can’t wait to try it. Love the bloopers at the end.
Thanks so much, Donna! 😊
Looks delicious, omg the bloopers I Love them. Jody lmao.
Thanks Katherine! LOL he's a mess!!
I have this recipe and have been contemplating it! May have to make it now!
It's really good! It was a little messy in the wrap but doable. I'm fairly new to her recipes, but so far the ones I've made have been great!
We like seeing hubby
LOL Thanks Lori! I'm starting to think he likes seeing all of you too!! 😉🤣 Good for his ego!
I just signed up for Digital WW this week and I recently purchased an Ninja Foodi PC and Digital Air Fryer so happy to find your channel. Great recipes. Thanks so much for your well organized channel, FB site and the downloadable recipes.
That's so great, Rosemary!!! I'm so glad you found me and are enjoying everything! 😊 Welcome to the PUH family!! :)
Thanks for l the good ideas. I just started watching you but now I. subscribed. Look forward to watching your videos. My husband and I also do the WW blue. 😊
Thank you so much for subscribing!!! I really appreciate it. My husband and I both did WW blue. Well, it was Freestyle back when we started in 2019. We really like the blue program. Since he is in maintenance now, he basically does intuitive eating (although he pretty much knows all his points except snacks because he's eating the same thing as me. LOL) I hope you both have a great year!! :)
Everything looks so good! On Christmas when I had my family over for breakfast I used your suggestion of mixing water in the scrambled eggs instead of milk, and they were so much fluffier! Thank you!🥰
Thanks Christine! Isn't that so odd? All my life I've used milk. Who would have though water would be just as good, if not better??!
New subscriber, loving your videos!! 😊💜
Hi April!! Thank you so much! Welcome to the PUH family! 💕
Made the burritos tonight delicious!! Didn’t have wraps so I made ginger rice and put it over top!! Yummy! Now I’ll use the leftovers for lunch this week! Thanks Kristi!
So glad you liked them!! That's okay you didn't have the wraps - it was a little messy with them! LOL I bet they were great with ginger rice!! YUM!
@@PlanningUsHealthy it was good with the rice but too much food wooo I was too full had the leftovers with some tortilla chips & it was great not too full! Love the bloopers!
@@quinnie0825 Yeah, sometimes rice makes me way too full. I'm doing rice with lunches this week and I'm sure I'll end up full! LOL
You're so organized. I love it!! the bloopers at the end... lol "the camera's off. you can be mean" hahaha
🤣🤣🤣 He didn't fall for it.
Wow you look great
Thanks so much!
Awesome video, you two are so cute. Keep up the GREAT job. I love watching your videos, you make my day.
Thank you so much, Elaine!! 💕💕
Hi Kristi! Thanks for the chicken idea. I forgot about that one. I have not made it in ages. I swap out the black beans with cooked lentils.
Oh, that's a great idea!! I am really enjoying this one this week!!
I'm new to your channel and I can't get enough. Can you tell me a little more about your notebook?
Hi Lynn! Welcome! 😊 I actually have a video showing my binder and also how I do my meal planning You can find them here. Hope this helps! :)
RECIPE BINDER VIDEO: ua-cam.com/video/uL58GZnA6-c/v-deo.html
MEAL PLANNING VIDEO: ua-cam.com/video/JXz1WyIKC90/v-deo.html
Another great video.
Thanks so much!! 💕
@@PlanningUsHealthy I made the blueberry pancake bake by mistake I only used 1 cup of pancakes mix. It was still very good and lowered the points on green to 2 SP.
@@user-qk9ux7ym7c Well, at least it was a mistake that worked out for the best! LOL
@@PlanningUsHealthy 💚
Of this meal plan looks yummy. Thank you for including calories. I am using iTrackBites but I have noticed I have been eating under a 1000 calories.
Thanks so much, Shari!! I wish WW gave the calories as well. I feel like a lot of people don't eat enough of the zero-point foods possibly (?)
Love this! Thank you! When you first heat the bagels how long in the microwave to melt the cheese?
I just do it for like 30 seconds at a time (flipping each 30 seconds) or until heated through to your liking. For me, I usually do 30 seconds, flip, then about 10 seconds.
Yummy! Are scram led eggs your favorite for breakfast sandwiches? I like round eggs (spoken in McDonald’s language). There’s a contraption called the Easy Eggwich Microwave Egg Cooker. Makes perfect round eggs in about 40 seconds...just in case you never heard of it.
When I do meal prep, yes, I usually do scrambled just because it's easier. My husband absolutely cannot do egg whites (like he literally can't get them down. LOL) so rather than make two different eggs, I just do scrambled. But on the weekends when we sometimes each cook our own breakfasts, I will sometimes do a fried egg on it. I'll need to look for that Eggwich cooker!! Thanks!! :)
@@PlanningUsHealthy you’re welcome. It’s really awesome. I got hooked on round eggs from Egg McMuffins. Your poor husband. I love eggs...almost any way they can be made.
@@ohangiebabydoingHCG I agree!! I LOVE the whites of the eggs. The strange thing is that he can do a deviled egg, as long as it's loaded with the yolk mixture so he can spread it over the whole thing! LOL
Hello kristi I have been doing good but I found a reason to make chocolate chip cookies😔and thought I could count the calories!No they were too good😋my husband said these are really good👍I told him eat them or take some to your buddies and then I said wait take some over to our daughter and son in laws👍they live across the street👍anyways tomorrow’s a new day🙏and I will start again👍everything looks yummy😋will have to make them.I always use vinegar on fruits and vegetables!helps them not mold right away🙂
Oh, yeah. Chocolate chip cookies would do me in too. I can't just eat one. It's okay. Like you said, tomorrow is a new day with a new set of points! 💕💕
New subscriber here!!! I am WW blue and I LOVE your channel!
Hi Lisa!! Thanks so much! And I LOVE new friends!! 😀 Let's have a great 2021!!
@@PlanningUsHealthy how much have you lost total? I am down 50lbs on WW blue but hoping with your advice and meals I can lose about 15 more.
@@lisahenderson_ GREAT JOB!!!!! I am trying to work my way to being back at down 50 pounds. I had actually lost 56 in 2019 and my husband lost around 70. Then I gained some back in 2020 - it just wasn't a great year for me between Covid and everything else - way too much snacking and then the week of Christmas topped it. But I had a good start to 2021 and was down 5.8 last week, so I'm on my way back to being down 50 again!! Keep up the awesome job!!!
Looks yummy! I am so glad you are doing calories too. I stopped WW due to finances and I moved to MyFitnessPal and they go by calories.
Great! I totally understand that! You'll be happy to know MyFitnessPal is where I get the calories from. 😀 I used to use that when I did calorie counting and macros.
@@PlanningUsHealthy that is amazing. I write a lot of my own recipes and use that. I even have a Keto on a Budget book coming out soon that I wrote for my brothers company. I am so excited. :)
@@nkailihiwa How awesome!!! You should be excited!! 😀
New viewer here, enjoying your content ! What is the reasoning behind the vinegar wash for the strawberries?
Welcome!! So glad you're enjoying my videos. It's just something my grandmother taught me when I was little. She felt that washing fruits and veggies in vinegar water helped get any bacteria off. But honestly, I'm sure just a good wash in water works just as well. :)
Do you have video showing your recipe notebook and how you organize it?
I sure do! 😀 Here you go: ua-cam.com/video/uL58GZnA6-c/v-deo.html
I'm a new subbie and u actually make good things that I would eat all these video are stuff I would not eat
Hi Milly! Thanks for being a new subbie!! :) When you say stuff you would not eat, do you mean in this particular video?
@@PlanningUsHealthy no your video was great everything I would eat in your video. Other utube video I watched make things I would not eat and I'm picky. Your video was amazing I look forward to keep watching and keeping me and my family healthy also so cool that you responded.
@@millysuarez625 Ohhhh!!!!! 🤣🤣 I was like wait, she said I make good things but that she would not eat! LOL Okay, now I'm reading it the way you meant it. Too funny!!! Yeah, I just try to use everyday foods. And yep, I love interacting with everyone on here. We really are like a big family! Glad to have you in the PUH family!!💕
So glad i came across your podcast. It is very helpful. I have a question about something called “3-2-1 cake”it is 3 tablespoons (A MIXTURE OF ANGEL FOOD CAKE AND PILLSBURY SF CAKE MIX) 2 tablespoons of water and 1 minute in the microwave Do you know how many WWSP it will be?
Thanks so much, Melinda! I've never made that one but I did a Google search and found a recipe on Simple Nourished Living and according to that site, it's 5 points using regular cake mix and 4 points using sugar free, but all brands are different and may scan differently.
@@PlanningUsHealthy thank you
For the pressure cooker, was that enough liquid to get it to come to pressure? Obviously because it did but did it take longer than normal?
Not that I noticed. Mine usually takes between 10 and 15 minutes to come up to pressure. It's probably because of the salsa - I'm assuming she was considering that as liquid when she created the recipe maybe.
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Those pudding cups like to make a break and run away from me, too!
LOL!! Yeah, those are not getting away from me!! They're one of my favs!!!
@@PlanningUsHealthy I actually like that brand better than the Jell-O brand!
@@debkorn66 Another reason why you're my SS!!! To me, I can taste the artificial sweetener more with the Jell-O brand. With the Snack Pack, I don't taste it at all. Just taste chocolatey goodness!!
@@PlanningUsHealthy 😍😍 I bought the vanilla also, but haven’t tried it yet.
They are pretty good. Jody mixes a vanilla and chocolate for a 5-point dessert.
I like your water tumbler. Where did you get that one?
I picked that up at my Dollar General! I love it! :)
Can you please help me to know which plan that I am on ? I just started a few days ago. I got in with the special $10.00 per month for 6 months. When you talk the colors I am lost.
Hi Judy! You can disregard the colors. That was the old program (so any of my older videos will talk about the colors), but Weight Watchers changed this past November, and we're all on the same program now, with the exception of the diabetic plan, which is slightly different. For similarities, this new plan we're on now is very similar to the blue plan.
I usually get those jimmy dean eggwhichs that are $10.58 for 8. Will I come out ahead doing it your way moneywise?
Hey there! It really depends on the prices of things in your area. I have an Aldi so things are cheaper there. If you're more about convenience, that's not a bad deal for those. If you're more about cooking things yourself and knowing everything that's in it, then making your own would be the way to go. Just depends on what works for you. I prep, but then I also sometimes keep some of the frozen jimmy deans in my freezer for when I need something quick. I do have a muffin version on my website -- planningushealthy.com - and I would say that would be cheaper to make yourself. Hope that was somewhat helpful! :)
@@PlanningUsHealthy thank you for your help! I really enjoy your channel!
This may be a silly question, but do you eat the same thing for breakfast and for lunch for days in a row?
Not a silly question at all. We typically eat the same thing for 3 days. Sometimes we may skip a day and bump it to another day. We are creatures of habit and usually what we eat is so good that we are glad we have it for the next day. 😉 But you can definitely change it up or swap things out.
Do you put the week of food in the fridge or freezer?
It just goes in the fridge. I actually only have three days worth (3 for me and 3 for my husband). However, most meal preps can be kept in the fridge for up to 5 days. :)
Thank you can’t wait to try some of your ideas
@@mandystephenson2165 You're welcome! I hope you love them! :)
Hello, am new to your channel
. =)
Hi Mary!! Welcome to the Planning Us Healthy family!! 💕
What food scale do you have?
I have an Ozeri food scale. If you scroll down past the recipes in the description box, I have a bunch of items linked there that I use. :)
Thank you!
Mustard and eggs? Never tried that.
It's so good!! 😋