I made notes next to the recipes in the description box. Make sure to check them out and stay tuned for my meal prep review on my weigh-in video later in the week! :)
Thanks so much for sharing! I am learning how to organize myself to follow the New WW program. I liked the idea of keeping all the recipes on a 3ring binder. Thanks again.
Hope you like them! Make sure to see my note on the soy sauce - way too much. Definitely back it down and maybe even increase the water, and use low-sodium. Breakfast was excellent though! No tweaking required! :)
Yes, purple has a good week this week!! Just make sure you use the low sodium kind of soy sauce, and I would back off the amount too. I'd say maybe use half and half soy sauce and water (3/4 cup of each) - unless you really like the strong soy sauce flavor.
Thanks Cynthia. I usually just print them from whatever website I get them from (a lot are from my own planningushealthy.com - any of the recipes I use though, I put the link to them in the description box of my videos. Hope that helps. :)
Mmmmhm terriyaki chicken looks good, definetly gonna try that, i only use low sodim soy sauce but it looked like a lot of soy sauce..Maybe not the soy sauce back to 1 cup do u think?
Yes! Totally agree! I plan on mentioning that in my weigh-in/meal prep review video - that I'll definitely use low sodium and less soy sauce. My husband wasn't a fan of all the soy sauce flavor. And you know - I just got thinking - in the original recipe, it called for 4-1/2 cups of rice, whereas I only used 3 cups! So, had I used more rice, that would have soaked up more of the soy sauce too!
@@bonnyefusco5979 I thought it was dark too!! I wonder if you're right about that! It definitely seemed much more thick than I'm used to. It was still good to me, but I'll definitely back off the soy sauce next time!
That casserole is different than what I thought and I’m currently trying purple so I can’t believe that’s 6 points for the whole pan! Definitely gonna try (I won’t eat the whole pan lol) what’s your username or email on fitbit?
Double check the app to see if it would be 6 points for it all. I know sometimes when you double the amount, it changes it. It was good but definitely will use less soy sauce and more water next time! And on Fitbit, I am Kristi W - email is planningushealthy@gmail.com on there. :)
You don't have to, no. I usually have mine in a tightly vacuum-sealed bag now, and normally I just pull it out of the freezer before I meal prep, so there's not usually enough room for me to keep it in the bag. So, when I put them in my fridge, I just put them right near the bag. If I have a bag that is not vacuum sealed though, I will definitely leave it out of the bag when it goes in the fridge.
I do. I just did one recently that's in the fall meal prep video. You can find that one here: ua-cam.com/video/tWGc8rVhm-Y/v-deo.html - if you go into the description box, you'll see timestamps so you can just jump to the recipe. I also have a chicken taco chili as well. That one is here: ua-cam.com/video/YNrxkATymeo/v-deo.html and that one starts at about the 2:00 minute mark. Also, just a tip, any time you want to search for something on anyone's channel, if you go to their main page, or the videos page, there should be a little magnifying glass next to the headings. Just type whatever you're looking for and all their videos with that search word will pop up. :)
I bet you could cut points and use pineapple chunks with natural.juice or even crushed (not sure on the crush) bragg's aminos taste like soy and that is 0 points. Just an idea
Thank you for scraping out the bowl after adding liquid. I have seen so many people just pour and set their bowl down and I get triggered thinking of how much waste their was! Ha ha ha. Do you have a Broccoli cheese soup recipe?
LOL!! I scrape every last bit too!! I want every bit worth of my points! 🤣 I don't have a broccoli cheese soup, but that sounds so good!! I need to come up with something!!
You are the absolute best! I had an eating disorder for many years and cooking has always been a super sensitive topic for me because of it; I’d have anxiety attacks at the grocery store and to this day can still feel it bubble up despite not actively having one anymore. But you’ve laid out everything so nicely and calmly, and it makes me feel like I can actually do this. Thank you so much. 🤍
Thank you so much for your comment. It's comments like this that make it so worth sharing what I share. If I can help just one person, it's worth it, but to help at the level you've described makes me so incredibly happy!! You absolutely can do this!! Just don't overwhelm yourself. There are times where I sometimes just get overwhelmed and have to back off and do something simple. And that's okay. I can't wait to hear your amazing cooking stories!! 💕
Love the simplicity of your planning. Makes the week go smoothly on track w/food. I buy food but often never use it bc I didnt plan. I will use your great ideas to improve my meal planning. Thanks!
I make this same chicken teriyaki recipe but when I click the link I have it is different measurements than the one you have and it’s the same website...so weird! The version of the recipe I use only calls for 3/4 cup of low sodium soy sauce, 12 oz. of veggies and 3 cups of white or brown rice. It also calls for 2T of water and 2T of cornstarch. Using the low sodium soy sauce I think makes a big difference. I make this at least twice a month because my husband loves it so much! I think if you tweak the sauce a little bit it will be a lot better next time. Here is the link for the version of this recipe that I found on Pinterest! life-in-the-lofthouse.com/teriyaki-chicken-casserole/
Hi there! You're correct. It is the same recipe, but I had to adjust her recipe because I was making 6 servings instead of her 4. When I adjusted it on her website, it gave odd amounts, so I just rounded. I do think I probably just needed more water. As far as the rice, when I upped the servings to 6, that's when it gave 4.5 cups. But I just went with the 3 cups even for my 6 servings. Hope that made sense. LOL
I made the french toast muffins. I really enjoyed them but mine seemed to sink after they were baked and they stuck to the liner a little and the bottom was a little too much eggs. But I reread the directions and I didn't let me bread dry out first and it was pretty thin but they were good. I will try again. I also made the chicken teriyaki recipe. I used less soy sauce low sodium and more veggies and 2 cups of rice. It was very good and made alot. What can you pair this with for a dinner meal. Thanks.
I wonder why they did that. I think maybe the thickness of the bread might make a difference. I, myself, didn't let the bread dry out, but I used the thicker bread, so maybe that's why. I'm so glad to hear the chicken teriyaki recipe came out better with using less soy sauce - more veggies is good too!! Honestly, if I were to make that for dinner, I wouldn't pair it with anything since it is pretty well rounded. You could maybe add some more chicken to it to make it a little heartier. Or make some low-point soft rolls to go on the side! Sometimes I get the little slider buns and toast them and use spray butter and garlic powder to go with some of my dinners.
These were fabulous 😋 The other day I was watching you talk about the top 5 foods you just don't like. You said you were invited to be a part of some group that was also going to list their items. Would you direct me to that video.(I can't find it probably because I was binge watching your videos, LOL. Thanks
Hi there!! Thanks for binge watching me! LOL You were probably referring to this video: ua-cam.com/video/w5nbDsUaRzY/v-deo.html and then just go into the description box and you'll see all the other channels who participated in that collab. Also, anytime you want to search for something on someone's channel, just go to the main page of theirs and there should be a magnifying glass next to the heading tabs. Just click that and type whatever keyword you are looking for. 😊
10.30.20 Do you spray the muffin tins and use liners? Going to make these this weekend. Wanted to wait until after your review to try them. Thanks. I love your channel and get so much inspiration from you.
Thanks so much, Vicki! I used the foil liners and then sprayed those. Just remember to remove the liners before microwaving if you use the foil ones. :)
Quick question… On your dinner prep bags I know you write with a dryer erase marker Do you just clean it off with soap and water? Don’t want to mess up my bags
I can't wait to try the muffins..however I am not a teriyaki fan but I would love the rice, chicken and those veggies look so good. Thanks for sharing another great meal prep.
Thanks Carol! We really liked the muffins!! Then you definitely wouldn't like this chicken with the soy sauce - very strong flavor. I would definitely make changes next time. But yes, you'd love it without the sauce!!
Thanks so much, Genyth! The muffins were great! I will definitely increase the water next time I make the teriyaki chicken. It was just too salty for me. :)
Great minds!! :) This recipe was good, but next time I will use the low-sodium soy sauce, and I think I'll reduce the soy sauce and increase the water. It was a little too strong for my liking. But overall, a great recipe! :)
I have an old Gourmia one, which I love but it's getting outdated. I just checked my Amazon store and it looks like it's only available from other sellers. I am actually thinking of upgrading myself! I may do some research this weekend. If I do, I'll let you know what I find! :)
Aww...thanks so much, Carisa!! It's so hard when we make salmon now. We lost our dogs within 4 weeks of each other just recently. One died of natural causes and then the other had cancer. We are so lost without them!! 😢
Oh my gosh. I’m so so sorry. I can’t imagine I lost my Chewbacca five years ago to cancer and it gutted me for a couple years. I have quite a pack now and chewie’s littermate is 16 1/2 yrs. I’m a wreck everyday.
@@carisamorales3474 Awww...I'm sorry for your loss as well!! 💕💕 It's amazing how much love and the strong bond there is between humans and our precious furbabies!! I'm sure we'll get another in the future, but the timing has to be right and we have to find a rescue that speaks to the heart! :)
Yum those look delicious! The lunch you made would be perfect with leftovers or rotisserie chicken and just stir it together with the sauce and reheat.
Oh, it sure would!!! Next time I'm going to use just 3/4 of a cup of sauce mixed with 3/4 of a cup of water. I think that might tame down the strong flavor. But you're right - great for leftovers and rotisserie!! :)
Girl!! That's my $5 Walmart Halloween nails!! 🤣🤣 Just stick them on (although I added a little nail glue this time because I put them on before I did the meal prep and my husband and I were digging through the bowl of bread because I lost a pinky nail!! 😂😂 I meant to show a closeup of them in the video, but I forgot. The ring finger accent nails had a spider web and bat. Here's what they were (but these ones are the pointy ones so I cut them down and filed them): www.walmart.com/ip/imPRESS-Press-on-Manicure-Kit-Halloween-Designs-in-Fear-Is-Near/518050541
Thanks Susan! I just put them in the fridge. I only do the meal kits for three days and usually the meat is still frozen when I put it in the kit. I also always eat salmon on Mondays. That way the delicate meat isn't in there very long.
Thanks so much!! I'm glad you found me too! 😀😀 Make sure to check the description box for my review on the teriyaki chicken. It definitely needed some tweaking!
They are delicious!! The points don't equate to calories equally because it just depends on how much fat, fiber, protein, sugar, etc are in those calories. So, in other words, a 100-calorie pack of cookies would be more points than a 100-calorie pack of fruit. 100 calories of chicken breast is zero points, whereas 100 calories of chips is probably 2 or 3 points. That's why I always share the recipe just in case someone isn't following WW. According to this recipe on the website, these are 84 calories for each muffin. :)
Thank you for describing that to me. I was just wondering how many calories the bread is per slice. Icannot find sugar free or the ole wraps here. So what is a good calorie per slice and wrap that you would suggest
@@katherinegibson5017 Ohhhh, sorry..misunderstood. That bread is 50 calories, if you're just counting calories. So, maybe see what breads you have in your area that is 50 calories per slice. :)
That is bourbon-glazed salmon, and it's sooo good!! I have a What's for Dinner/Cook with Me video for it, with the recipe listed here: ua-cam.com/video/5AFI2-F2kxU/v-deo.html
@@PlanningUsHealthy Thanks so much for your quick response to my inquiry. Your site is wonderful. So concise and jam packed with help...recipes, encouragement and referrals to products!
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
I made notes next to the recipes in the description box. Make sure to check them out and stay tuned for my meal prep review on my weigh-in video later in the week! :)
I can’t wait to try these recipes. Thanks for sharing!
Thanks so much! Hope you enjoy! I loved the french toast muffins, but the teriyaki chicken casserole wasn't a huge hit - just way too much teriyaki. 😉
Thanks so much for sharing! I am learning how to organize myself to follow the New WW program. I liked the idea of keeping all the recipes on a 3ring binder. Thanks again.
You are so welcome, Teresa! Thanks so much for watching! 😊
Definitely making both of these this weekend. Thanks for sharing.
Hope you like them! Make sure to see my note on the soy sauce - way too much. Definitely back it down and maybe even increase the water, and use low-sodium. Breakfast was excellent though! No tweaking required! :)
@@PlanningUsHealthy thank you I definitely will use the low sodium.
Those muffin cups and the chicken dish look so good!
Thanks Christine!! They were both really good, but I'd definitely use less soy sauce next time! :)
The casserole looks delicious and I’m on purple so only one point!
Yes, purple has a good week this week!! Just make sure you use the low sodium kind of soy sauce, and I would back off the amount too. I'd say maybe use half and half soy sauce and water (3/4 cup of each) - unless you really like the strong soy sauce flavor.
@@PlanningUsHealthy thanks for the tip!
hi thank you for your videos were do you print out the recipes from.
Thanks Cynthia. I usually just print them from whatever website I get them from (a lot are from my own planningushealthy.com - any of the recipes I use though, I put the link to them in the description box of my videos. Hope that helps. :)
Mmmmhm terriyaki chicken looks good, definetly gonna try that, i only use low sodim soy sauce but it looked like a lot of soy sauce..Maybe not the soy sauce back to 1 cup do u think?
Yes! Totally agree! I plan on mentioning that in my weigh-in/meal prep review video - that I'll definitely use low sodium and less soy sauce. My husband wasn't a fan of all the soy sauce flavor. And you know - I just got thinking - in the original recipe, it called for 4-1/2 cups of rice, whereas I only used 3 cups! So, had I used more rice, that would have soaked up more of the soy sauce too!
I wonder if the water and soy sauce measurements were reversed in the recipe. It was really black in colour.
@@bonnyefusco5979 I thought it was dark too!! I wonder if you're right about that! It definitely seemed much more thick than I'm used to. It was still good to me, but I'll definitely back off the soy sauce next time!
That casserole is different than what I thought and I’m currently trying purple so I can’t believe that’s 6 points for the whole pan! Definitely gonna try (I won’t eat the whole pan lol) what’s your username or email on fitbit?
Double check the app to see if it would be 6 points for it all. I know sometimes when you double the amount, it changes it. It was good but definitely will use less soy sauce and more water next time! And on Fitbit, I am Kristi W - email is planningushealthy@gmail.com on there. :)
the video image is too poor, you need to fix it more
Thanks for your comment. This is an older video. I do the best I can with this being a hobby and not my full-time job. :)
Using the salad spinner for cleaning/straining fruit is such a good idea!! All these recipes look so yummy!!
Thank you so much! 😁😁
Do you put the raw meat package in with other ingredients for meal planning? That scares me!
You don't have to, no. I usually have mine in a tightly vacuum-sealed bag now, and normally I just pull it out of the freezer before I meal prep, so there's not usually enough room for me to keep it in the bag. So, when I put them in my fridge, I just put them right near the bag. If I have a bag that is not vacuum sealed though, I will definitely leave it out of the bag when it goes in the fridge.
I enjoy watching your videos, you make it so easy and delicious.
Thanks so much!! 😊
I love all your recipes. Please keep them coming.
Thanks so much! 😊
You are my sunday morning guiet time Love your video Thanks so much
Aww...thanks so much, Karen!! 💕
Do you have a slow cooker chili recipe on your youtube channel?
I do. I just did one recently that's in the fall meal prep video. You can find that one here: ua-cam.com/video/tWGc8rVhm-Y/v-deo.html - if you go into the description box, you'll see timestamps so you can just jump to the recipe. I also have a chicken taco chili as well. That one is here: ua-cam.com/video/YNrxkATymeo/v-deo.html and that one starts at about the 2:00 minute mark. Also, just a tip, any time you want to search for something on anyone's channel, if you go to their main page, or the videos page, there should be a little magnifying glass next to the headings. Just type whatever you're looking for and all their videos with that search word will pop up. :)
I bet you could cut points and use pineapple chunks with natural.juice or even crushed (not sure on the crush) bragg's aminos taste like soy and that is 0 points. Just an idea
Oh, I bet you're right! That would probably tame down the flavor some too!! Great idea!
You had me at muffins!
😊😊
Thank you. I appreciate someone who is on ww and works away from home. I work 2 jobs. It's nice to see portable ideas.
You're so welcome! Glad you enjoyed it! 😊
I enjoy all of your videos. I started ww a few weeks. Menopause is taking a toll on my belly
Thanks Penny! Totally understand. Menopause wreaked havoc on me!! Ugh...but I just do the best I can now. 😊😊
Thank you for scraping out the bowl after adding liquid. I have seen so many people just pour and set their bowl down and I get triggered thinking of how much waste their was! Ha ha ha. Do you have a Broccoli cheese soup recipe?
LOL!! I scrape every last bit too!! I want every bit worth of my points! 🤣 I don't have a broccoli cheese soup, but that sounds so good!! I need to come up with something!!
You are the absolute best! I had an eating disorder for many years and cooking has always been a super sensitive topic for me because of it; I’d have anxiety attacks at the grocery store and to this day can still feel it bubble up despite not actively having one anymore. But you’ve laid out everything so nicely and calmly, and it makes me feel like I can actually do this. Thank you so much. 🤍
Thank you so much for your comment. It's comments like this that make it so worth sharing what I share. If I can help just one person, it's worth it, but to help at the level you've described makes me so incredibly happy!! You absolutely can do this!! Just don't overwhelm yourself. There are times where I sometimes just get overwhelmed and have to back off and do something simple. And that's okay. I can't wait to hear your amazing cooking stories!! 💕
I don’t even do WW. But, I’m completely obsessed with your videos and have been binge watching them. So many great healthy recipe ideas! Thanks!
Thanks so much Nicole!! 😀😀❤❤
Love the simplicity of your planning. Makes the week go smoothly on track w/food. I buy food but often never use it bc I didnt plan. I will use your great ideas to improve my meal planning. Thanks!
Thanks so much, Robbie! So glad you're enjoying everything! :)
I make this same chicken teriyaki recipe but when I click the link I have it is different measurements than the one you have and it’s the same website...so weird! The version of the recipe I use only calls for 3/4 cup of low sodium soy sauce, 12 oz. of veggies and 3 cups of white or brown rice. It also calls for 2T of water and 2T of cornstarch. Using the low sodium soy sauce I think makes a big difference. I make this at least twice a month because my husband loves it so much! I think if you tweak the sauce a little bit it will be a lot better next time. Here is the link for the version of this recipe that I found on Pinterest!
life-in-the-lofthouse.com/teriyaki-chicken-casserole/
Hi there! You're correct. It is the same recipe, but I had to adjust her recipe because I was making 6 servings instead of her 4. When I adjusted it on her website, it gave odd amounts, so I just rounded. I do think I probably just needed more water. As far as the rice, when I upped the servings to 6, that's when it gave 4.5 cups. But I just went with the 3 cups even for my 6 servings. Hope that made sense. LOL
I made the french toast muffins. I really enjoyed them but mine seemed to sink after they were baked and they stuck to the liner a little and the bottom was a little too much eggs. But I reread the directions and I didn't let me bread dry out first and it was pretty thin but they were good. I will try again. I also made the chicken teriyaki recipe. I used less soy sauce low sodium and more veggies and 2 cups of rice. It was very good and made alot. What can you pair this with for a dinner meal. Thanks.
I wonder why they did that. I think maybe the thickness of the bread might make a difference. I, myself, didn't let the bread dry out, but I used the thicker bread, so maybe that's why. I'm so glad to hear the chicken teriyaki recipe came out better with using less soy sauce - more veggies is good too!! Honestly, if I were to make that for dinner, I wouldn't pair it with anything since it is pretty well rounded. You could maybe add some more chicken to it to make it a little heartier. Or make some low-point soft rolls to go on the side! Sometimes I get the little slider buns and toast them and use spray butter and garlic powder to go with some of my dinners.
Wats that song in ur intro
It's called "Just the Way you are" by Craig Reever feat. Frigga. I found it on Epidemic Sound and loved it!
Aww and Tnx
These were fabulous 😋
The other day I was watching you talk about the top 5 foods you just don't like. You said you were invited to be a part of some group that was also going to list their items. Would you direct me to that video.(I can't find it probably because I was binge watching your videos, LOL. Thanks
Hi there!! Thanks for binge watching me! LOL You were probably referring to this video: ua-cam.com/video/w5nbDsUaRzY/v-deo.html and then just go into the description box and you'll see all the other channels who participated in that collab. Also, anytime you want to search for something on someone's channel, just go to the main page of theirs and there should be a magnifying glass next to the heading tabs. Just click that and type whatever keyword you are looking for. 😊
10.30.20 Do you spray the muffin tins and use liners? Going to make these this weekend. Wanted to wait until after your review to try them. Thanks. I love your channel and get so much inspiration from you.
Thanks so much, Vicki! I used the foil liners and then sprayed those. Just remember to remove the liners before microwaving if you use the foil ones. :)
Quick question… On your dinner prep bags I know you write with a dryer erase marker Do you just clean it off with soap and water? Don’t want to mess up my bags
Yes, that's all I do. Super easy! :)
I’m loving your recipes!!!!! Always have
@@dedebites7378 Thanks so much!! 💕💕
I made the Chicken Teriyaki Casserole for dinner tonight. My Husband and I really liked it. It is a Keeper!
Great!! So glad you enjoyed it! :)
I can't wait to try the muffins..however I am not a teriyaki fan but I would love the rice, chicken and those veggies look so good. Thanks for sharing another great meal prep.
Thanks Carol! We really liked the muffins!! Then you definitely wouldn't like this chicken with the soy sauce - very strong flavor. I would definitely make changes next time. But yes, you'd love it without the sauce!!
Those muffins look amazing! The teriyaki chicken...if too salty increase the water & decrease the soy. Still tastes great.
Thanks so much, Genyth! The muffins were great! I will definitely increase the water next time I make the teriyaki chicken. It was just too salty for me. :)
I'm making Teriyaki chicken today! But this recipe looks delicious
Great minds!! :) This recipe was good, but next time I will use the low-sodium soy sauce, and I think I'll reduce the soy sauce and increase the water. It was a little too strong for my liking. But overall, a great recipe! :)
What food saver do you use? Trying to decide what one I want to purchase.
I have an old Gourmia one, which I love but it's getting outdated. I just checked my Amazon store and it looks like it's only available from other sellers. I am actually thinking of upgrading myself! I may do some research this weekend. If I do, I'll let you know what I find! :)
I just made the muffins! They are delicious, remind of bread pudding!!!
Aren't they so good? Yes!! They are like bread pudding!! Glad you enjoyed them! :)
When you said you give a portion of salmon to your dogs, my heart got warm and fuzzy! I share fruit, veg and proteins with all my dogs too! 🐾
Aww...thanks so much, Carisa!! It's so hard when we make salmon now. We lost our dogs within 4 weeks of each other just recently. One died of natural causes and then the other had cancer. We are so lost without them!! 😢
Oh my gosh. I’m so so sorry. I can’t imagine I lost my Chewbacca five years ago to cancer and it gutted me for a couple years. I have quite a pack now and chewie’s littermate is 16 1/2 yrs. I’m a wreck everyday.
@@carisamorales3474 Awww...I'm sorry for your loss as well!! 💕💕 It's amazing how much love and the strong bond there is between humans and our precious furbabies!! I'm sure we'll get another in the future, but the timing has to be right and we have to find a rescue that speaks to the heart! :)
Another week of Great ideas 💡 Thank You ! 💜💙💚❤️
Thanks so much!! :)
Did you store the muffins in the fridge or just on your counter?
I stored mine in the fridge and then took them out of the foil liners to heat them in the microwave.
Yum those look delicious! The lunch you made would be perfect with leftovers or rotisserie chicken and just stir it together with the sauce and reheat.
Oh, it sure would!!! Next time I'm going to use just 3/4 of a cup of sauce mixed with 3/4 of a cup of water. I think that might tame down the strong flavor. But you're right - great for leftovers and rotisserie!! :)
Omg French toast muffins 😍🤤😊
They are sooooo good!! 😋😋
Thank you for the wonderful video!!!!
Thanks so much for watching! :)
nutmeg would be great in the muffins too
Ohh, it sure would!!! 😋😋
Christy they sound so good
Thanks so much!! The french toast muffins were the best!! :)
The food looks delicious as always but can we talk about that nail polish. What color is that and what form is it in ( gel or powder?)
Girl!! That's my $5 Walmart Halloween nails!! 🤣🤣 Just stick them on (although I added a little nail glue this time because I put them on before I did the meal prep and my husband and I were digging through the bowl of bread because I lost a pinky nail!! 😂😂 I meant to show a closeup of them in the video, but I forgot. The ring finger accent nails had a spider web and bat. Here's what they were (but these ones are the pointy ones so I cut them down and filed them): www.walmart.com/ip/imPRESS-Press-on-Manicure-Kit-Halloween-Designs-in-Fear-Is-Near/518050541
@@PlanningUsHealthy thank you for the reply ‘j
Everything looks so yummy 😋 I gotta make those muffins!
Thanks Janice!! Those muffins are sooo good!! :)
Love the DIY meal kits! Do you freeze those or just keep in fridge?
Thanks Susan! I just put them in the fridge. I only do the meal kits for three days and usually the meat is still frozen when I put it in the kit. I also always eat salmon on Mondays. That way the delicate meat isn't in there very long.
@@PlanningUsHealthy awesome! thank you! just found your channel-- subscribing now :)
@@BeSimplySusan GREAT!! Thanks so much!! :)
These recipes look so yummy! I am so happy I found your channel!
Thanks so much!! I'm glad you found me too! 😀😀 Make sure to check the description box for my review on the teriyaki chicken. It definitely needed some tweaking!
Great job Kristi. I’m going to do the pork loin for sure
Thanks Donna!! It's really good! :)
Definitely gonna make the FT muffins! They look sooo good!
They were soooo good!!! My husband absolutely LOVED them!! He was going on and on about them at dinner tonight! LOL
Those muffins sound like a good idea for a Xmas brunch.
Yes!! I just posted on my social media and said I was thinking of these for a Thanksgiving breakfast treat or even tweak them into a dessert!! 😋😋
Definitely going to try the muffins. Everything looks good.
Thanks Lisa!! Loved the muffins! :)
Everything looks great!!
Thanks SS!! Can't wait to hear what you think of the French toast muffins! :)
You had me at French toast muffins 🤣🤣
They are DELICIOUS!!!
Looks good! Now I want some french toast 😊
Those muffins were really good!! :)
Those muffins look so good. How many calories is equal to 1 point on WW?
They are delicious!! The points don't equate to calories equally because it just depends on how much fat, fiber, protein, sugar, etc are in those calories. So, in other words, a 100-calorie pack of cookies would be more points than a 100-calorie pack of fruit. 100 calories of chicken breast is zero points, whereas 100 calories of chips is probably 2 or 3 points. That's why I always share the recipe just in case someone isn't following WW. According to this recipe on the website, these are 84 calories for each muffin. :)
Thank you for describing that to me. I was just wondering how many calories the bread is per slice. Icannot find sugar free or the ole wraps here. So what is a good calorie per slice and wrap that you would suggest
@@katherinegibson5017 Ohhhh, sorry..misunderstood. That bread is 50 calories, if you're just counting calories. So, maybe see what breads you have in your area that is 50 calories per slice. :)
I love the picture of the salmon on your cover page. Could you share that recipe?
That is bourbon-glazed salmon, and it's sooo good!! I have a What's for Dinner/Cook with Me video for it, with the recipe listed here: ua-cam.com/video/5AFI2-F2kxU/v-deo.html
@@PlanningUsHealthy Thanks so much for your quick response to my inquiry. Your site is wonderful. So concise and jam packed with help...recipes, encouragement and referrals to products!
@@patricialfooks364 You're very welcome! I'm so glad you're enjoying everything!! :)
That chicken looks delicious! Your nails are pretty!
Thanks Michele! It was good, but definitely needs less soy sauce and more water next time! And those are my $5 Walmart Halloween nails!! 😀😀😀
@@PlanningUsHealthy I thought over a cup sounded like a LOT of soy sauce!
@@michelesmith5688 Yeah, I was just going with it. LOL