45 MIN FULL BODY WORKOUT FOR WOMEN TO BURN FAT & BUILD LEAN MUSCLE MASS- No Repeats Strength Workout
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- Опубліковано 13 лип 2024
- Get ready for a full body dumbbell workout specifically designed for women to burn fat and build lean muscle mass. All you will need is some dumbbells, a drink to stay hydrated and a mat to extra stability.
Workout timeline:
00:00 FULL BODY DUMBBELL WORKOUT
00:36 WARM UP
05:32 WORKOUT
44:26 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. - Спорт
In today's workout I will be giving you a lot more cues as requested by some. Testing the waters with the rest of you so let me know your thoughts as I always welcome your feedback.
What weight dumbbells did you use. Thanks Olivia!
Ineeded toturndown the sound so I didn’t hear your cues. Keep experimenting to see what works best. Enjoyed the workout, from Vermont, USA. 🍁
This type of workout is such a good variety one can add to their strength training. The compound movements make a big difference in terms of improving agility and stamina besides strength. Great Job Olivia! I personally do not need extra cues but fully understand some might.
The cues are a great addition. I didn't see the 45min pass by. Thank you Olivia!
❤ I hope there will be more core/abs focused trainings like this one, thank you Liv ❤
Ciao Olivia, workout perfetto , grazie mille. Mi dispiace solo di non capire totalmente i tuoi commenti, perché non conosco molto bene l'inglese , purtroppo. Grazie ancora 😊
I don't know how you managed to make a 45 minute workout feel like 20 but you did! That flew by and was a really satisfying workout!
I am loving the cues, Olivia! Very helpful but not chatty. Thank you!
so so good! it was so challenging but still not draining. thank you oliviaaaa!
Thank you!! Such a challenge but also such a joy 💛
I loved this workout, Olivia, with the new and interesting compound exercises. This is your best dumbbell workout. Thank you. I am trained in lifting weights, so I don't require cues, but I think it's great that you are using them so everyone has a safe and beneficial workout. 👌
loved the cues super helpful great workout thankyou 😊❤
A great full body workout. The excercises are an amazing variety of strength and control.
I used a pair of light and moderate dumbells.
I had a good time.
Thank you Olivia.👍💪❤️
Thank you for your work Olivia!❤ I really enjoyed the training, I feel a new approach! I did it with pleasure. I'm waiting for new videos. With love from Russia😊🎉❤
Love this workout and the subtle cueing! My knees tend to click during squats and lunges so this was more knee friendly! It would be awesome if you could do more long weight based knee friendly workouts 😊
Yes I am loving the cues. Amazing workout. Like always I 💧🔥🔥🔥. Thank you Olivia
Great workout and the cues are a great addition for me. Thank you ♥
After a Break I am back again. Thank You 🎉😊
Amazing workout!!!
Как же мне нравится ваша студия !🤍
Наряд сегодня тоже супер 🙌🏻
Спасибо большое Оливия !❤
Привет из России ❤️🤍💙
Love! Love!! Love!!! 45 minutes went by really quick as I was enjoying every second. Your strength workouts are so cool and I love how I feel at the end. I love the cues. Burned 263 calories using a setof 10lbs dumbbells. Thank you Olivia.
You're so welcome!
Tq so much coach ❤❤❤❤
Thank you ❤
Fabulous workout; great calorie burner
Another fantastic workout! Thank you Olivia!! This was great, loved the cues ❤
You're so welcome!
Great great great Thank you so much 👏🏻👏🏻👏🏻👏🏻👏🏻
Thank you.
Did this today and let me tell you I’m definitely going to feel it tomorrow 😂🤧
Oooohhh fire 🔥 job today its amazing and gentel from warm up to the cool down i loveit its sweaty job this job deserve 👏🏻 and 👍🏻 your go ahead and wer reach to our goals with you
Love all the abs workout ❤
Thank you for this workout. How much do your dumbbells weigh?
Синие 3 кг ☺️
Черные думаю 🤔 5 не больше
3kg and 5kg ☺️
@@user-ol7fm4sc4b I don't understand russian
@@user-ol7fm4sc4b I can't understand russian.
Love the cues!❤
Hello Olivia, how are you? With which application do you edit your thumbnails? And what type of font are you using? They are cute and I like them a lot. thank you❤❤❤❤❤❤
I do it in Canva ❤️
Wow
With active rest and 2x3kg weights I burnt 289kcal
🥇🥇🥇🥇🌹🌹🌹🌹
I love the cues! I've been wondering about my posture and stance. It's easy to watch how you do it yourself and I haven't had too many troubles getting it right by watching you but the cues are really helpful and reassuring! And I love this new outfit! Anything you wear is cute! 🖤🩶🤍😍💯💋
Awww haha thank you 🙏 appreciate the feedback also ❤️
Loved this core focused fully body workout. Varied weights and burned 267 active calories. 🤍🖤🤍🖤🤍🖤🤍🖤🤍