Who is ready to feel the burn? Today I am using sets of 5kg and 7.5kg dumbbells (11lb & 16.5lb). Although no repeats we have are focusing on individual muscle groups for a number of sets so you will definitely feel your muscles working. Please drop your feedback down below 😊
Hello Olivia, I searched on your channel for an upper body workout and saw this one! Just did it again! Short and effective! 💪 Thank you so much always! Have a fantastic day!
Another awesome workout Olivia. Did one of your older upper body with this one to make it 1 hour. So grateful you're now including a cool down stretch. Thank you 🙏🙏💕💕
Great workout before work! I used a variety of weights cause my arms were on fire lol. 6-15 lbs. 328 active calories -- 404 total calories. Love these slow paced strength workouts! Keep killing it Olivia
I really enjoyed this upper body work out. As a 56 year old woman my goal in 2025 is to do strength training 3 days a week. Looking forward to more videos.
Thank You Olivia, I did your workouts a lot of times since beginning of corona. I see a lot of progress how you create the many different trainings and found a lot of new combinations of excercisses.I am very happy to found you,when you start on youtube and see you growing and train the never boring videos. 💐
Fantastic upper body workout. I really felt the burn 😅😅😅. Lots of new moves, sweaty and challenging as always. I stuck to 3kg and 5 kg dumbbells as I have less upper body strength! Stayed blessed ❤😊xx
Yes I definitely agree. Not to say we are going to use the exact weight she is using but for me it would give me a guide of what weights I could use for myself.
Hi, welcome onboard. I would recommend starting off with my walking walkouts, which you can find in the walking workouts playlist. Once you feel you are ready to follow a program I offer a FREE monthly workout schedule, which you can sign up for on my website ☺️
Who is ready to feel the burn? Today I am using sets of 5kg and 7.5kg dumbbells (11lb & 16.5lb).
Although no repeats we have are focusing on individual muscle groups for a number of sets so you will definitely feel your muscles working.
Please drop your feedback down below 😊
Hello Olivia, I searched on your channel for an upper body workout and saw this one! Just did it again! Short and effective! 💪 Thank you so much always! Have a fantastic day!
Shoulder intense! 💪🔥 Absolutely love this workout! Can't wait to do more of your strength workouts! Thank you so much Olivia! Have a fantastic day!
Oh Good my arms was shaking at last! That was a great upper body workout! Thank Olivia 😊
Hello Olivia, I just did this one again! 💪 One of my favorites! Thank you so much always! Have a fantastic day!
Short but definitely effective. Added to my favorite upper body workouts. Thank you , Olivia ❤️💫
Another awesome workout Olivia. Did one of your older upper body with this one to make it 1 hour. So grateful you're now including a cool down stretch. Thank you 🙏🙏💕💕
Great job!
Great workout before work! I used a variety of weights cause my arms were on fire lol. 6-15 lbs. 328 active calories -- 404 total calories. Love these slow paced strength workouts! Keep killing it Olivia
What a super amazing upper body workout. I’ll be joining this tomorrow.
Thanks Olivia.👍❤️
Enjoy xx
I really enjoyed this upper body work out. As a 56 year old woman my goal in 2025 is to do strength training 3 days a week. Looking forward to more videos.
Thank you Olivia for this amazing workout
The last 15mins my arms was shaking but I made till the end
so so good olivia! thank you very much. please more like this one 😀
Thank you Olivia! Your strength workouts are always good.
This really challenged me! It’s an excellent workout. Thank you!
Great workout!!! Now we need a 30 minute lower body workout to pair it with 🤩❤
Thank You Olivia, I did your workouts a lot of times since beginning of corona.
I see a lot of progress how you create the many different trainings and found a lot of new combinations of excercisses.I am very happy to found you,when you start on youtube and see you growing and train the never boring videos. 💐
Loved this for my upper body day!
Thank you so much for this standing Workout upper body Olivia totally kick butts
I really enjoy these standing workouts. I used 3kg and 6kg and it felt challenging enough. Thank you! X
superb workout thank you Olivia❤
You're so welcome!
This one was fire!! 🔥🔥😅 Loved it - a huge thank you Olivia! 🌟🌟🌟🌟🌟💪
You're so welcome!
Burning! Tysm Olivia, will feel this all day! ❤❤❤❤
This was a cool workout, thanks!
Fantastic upper body workout. I really felt the burn 😅😅😅. Lots of new moves, sweaty and challenging as always. I stuck to 3kg and 5 kg dumbbells as I have less upper body strength! Stayed blessed ❤😊xx
Well done beautiful young lady, be strong and inspire millions of hearts.
Great and challenging workout 🏋️ thank you so much for the great job 👏🏻
Wonderful!
Big like! 💪❤
Thank you.
Tq coach ❤❤❤❤
So glad it's just arms today, legs still not fully recovered from Monday! 🤣 Great workout, thank you x
Another killer workout. 🔥🔥🔥🔥💧💧💧Thank you Olivia 🫶🤗❤
I can’t feel my shoulders anymore 😂😂 thanks for a great workout!!
🔥🔥🔥
Awesome workout 😃‼️❤️💯👏🏽👍💞🌞💛🎆🦋☀️
❤❤❤
Thank you for sharing the workout! It would be very helpful if you could also put the weight of the dumbbells you used. Thank you very much!!
Why? It depends on you, on each person
I used 5kg and 7.5kg ☺️
Yes I definitely agree. Not to say we are going to use the exact weight she is using but for me it would give me a guide of what weights I could use for myself.
@@oliviafitlawson thank you very much for sharing!
@luoxijia0110 Thank you very much for listening to your viewers and listing the weight you use. I really appreciate it!!
Olivia, what videos of yours do you recommend and how often, for someone who needs to lose 10kg and hasn’t exercised in forever?
Hi, welcome onboard. I would recommend starting off with my walking walkouts, which you can find in the walking workouts playlist.
Once you feel you are ready to follow a program I offer a FREE monthly workout schedule, which you can sign up for on my website ☺️
@@oliviafitlawson Thank you 🙏🏼
🔥🔥🔥🔥🔥🤛🤜
👏👏👏👏👏❤️
Hello I'm from India..love 💕 your workouts plz share belly fat and thighs excercise. Without jumping
Not my favorite but I try
I burned 312 kcal!