40 MIN WALKING WORKOUT FOR WEIGHT LOSS WITH DUMBBELLS- Full Body Calorie Killer

Join me for a full body walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well.
Workout timeline:
00:00 WALK & TONE WORKOUT Intro
00:36 WARM UP
05:32 WORKOUT
39:45 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

[@lesliev182]

Did this on my birthday 🎉 on Monday best workout turning 43🎉🎉🎉❤❤❤

[@user-lt8zs7gr2l]

Love the increased intensity and that its 40-minutes as opposed to 30! Makes a huge difference!

[@claudialastiriwellness]

muy buena, olivia! muchas gracias!

[@lb0628]

Spectacular!! Thank you, Olivia!

[@robinmoore8347]

Loved this workout - inventive, energetic and really enjoyable! Absolutely a full body workout. A big thank you!! 👌💪👍👏

[@sophiaahmed804]

Wonderful walking workout to wake me up in the morning. 4076 steps done. Love the range of moves and challenge. You keep us motivated! Stay blessed ❤😊x

[@tianasancho5522]

Very nice workout, the 40 minutes just flew by. For me it was a bit harder on the arms and shoulders than on the legs, so perfect ! I love the light weigh - fast pace combo. Thank you Olivia, can't wait for your next workout. Have a lovely bank holiday weekend !

[@OddOwlOut]

Thanks for another brilliant upbeat workout! I finally got myself some 1kg dumbbells so I'm not trying to throw 3kg around at a fast pace. These workouts are always so fun and leave me in a good mood!

[@rshier8422]

Brilliant, brilliant. Always look forward to your workouts Olivia. Thanks you!!🙏🙏💖💖

[@Floortje_Nieuwenstein]

Oooh I love it ❤ it's a great full body fatburn and love the moves & music. Thank you Olivia!

[@Ashbear80]

❤Love these workouts! The light weights can be so humbling! 😊 Thank you! 🙏

[@misforamore]

These are honestly the best workouts ever. I do them over and over and LOVE when you post a new one!!

[@oliviafitlawson]

Yay! Thank you!

[@carlaseveri145]

Good one, I burnt 333kcal with active rest

[@baberagoonanan2216]

Thank you for another awesome work out Olivia!!❤️🤗🙏 God bless !!

[@mshalady]

Just what I needed this morning! Tysm Olivia! ❤❤❤

[@zadel6zadel675]

Love the 40 minutes! Thank you!

[@Julia_Minji]

Awesome, Olivia! So grateful for light dumbbells exercises, with you.🎉 You help me increase my stamina 💪.

[@oliviafitlawson]

You're so welcome!

[@NikkiAMurrayAvon]

One of my favs. Been ill this week so this was perfect as wasn’t too much with jumping, but still got my sweat on using 2.5kgs.

[@MS-uj5yo]

What a workout! Love the music and light weights combo.❤

[@oliviafitlawson]

Thanks so much 😊

[@lovelycelita]

Love the walk exercises 😍 also with small weigths! 🏋️ The music is awesome and I feel so energetic! Thank you dear Olivia 😍❤️🥰

[@oliviafitlawson]

Wonderful!

[@user-tm3es2ps5m]

Excellent Mrs Lawson!!🙂🙂❤

[@Video-pq9sc]

A lovely one, I appreciate the new moves

[@judya8392]

YAY!!! Was so hoping for a new Walk n Tone!!!l🎉🎉🎉🎉🎉 my absolutely favorite!!
Cannot wait to do this one tomorrow!!!

[@oliviafitlawson]

Hope you like it!

[@judya8392]

@@oliviafitlawson NO doubt I am going to love it!!!

[@user-tn9ew5ys4v]

Hi Olivia! thanks your effort.i love this video ❤

[@eva.vincentia6892]

The best! 💥🔥

[@victoriaganes7707]

Oh my gosh, this was soooo good!! How many Olivia workout favorites can one person have?

[@oliviafitlawson]

😍 thank you so much ☺️

[@amalnabud7678]

Thank you.

[@SandyleinTokarz-lo7uu]

Great workout, and great new moves. I love it. Thank you Olivia. 🤗❤🫶

[@lmal71]

Loved this training, thank you :)

[@oliviafitlawson]

You're so welcome!

[@HannaPratiwi-gt1dq]

Wow. Thanks

[@marijaapostolovic8919]

Loved it!!!

[@oliviafitlawson]

❤️❤️❤️

[@sehamjabour6220]

thankyou

[@annfarewell1983]

Awesome workout.

[@oliviafitlawson]

Glad you like it!

[@user-wc6ev7cd7g]

感謝美好的配樂，讓一切變得享受❤❤

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘 to 🥵🥵🥵

[@claragiuseppinaterranova3827]

What weights do you use in this video? Can you tell us your weights also in the other videos so we can have a references? Thank you so much! I love your workouts!!

[@oliviafitlawson]

Mostly 1kg in all of my walking workouts x

[@claragiuseppinaterranova3827]

❤️

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤Great!!🎉🎉

[@mamathamadhu7342]

❤❤❤❤❤❤ tq coach

[@monicam2047]

Gracias olivia , podrías colgar más videos con bandas elásticas? Es que me acabo de comprar unas y no se que hacer con ellas jajajajajajajaja . Saludos desde España ❤

[@oliviafitlawson]

Yes sure 👍

[@TuNguyenPh]

Cho mình hỏi bài hát phút 40:00 là bài gì ạ? I'm from Việt Nam

[@user-jp9qm6zn9l]

【My Record】
2024年5月4日（土）
Done exercising with all your fitness videos.Thank you!!!!

[@oliviafitlawson]

Congratulations 🥳

[@janaslosarova6354]

388 kcal, Olivia sehr danke. ❤

[@filipacruz3244]

❤❤

[@jothorn3652]

Challenging my 47 year old body this morning 😊

[@yasihosseini3320]

💯💯💯💯☑️☑️☑️☑️