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30 MIN PILATES STRENGTH WORKOUT FOR FAT LOSS & MUSCLE MASS GAIN
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- Опубліковано 4 чер 2024
- Join me for a full body Pilates X strength workout to feel stronger, more balanced and ready to start your day. All you will need is pair of medium dumbbells, a mat and a drink to stay hydrated.
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
LOVED THIS!! The strength / pilates fusion is so clever & breaks out a good sweat, more of this please, you're the best on youtube 😊
Wow. I actually burned up a full body sweat. This was a perfect workout. Gentle and low impact, but still challenging and rewarding. Thank you, Olivia. I would love more of these low impact pilates with weights workouts. Would really love it if you developed a 2-week fat burning challenge, 30 minute workouts, pilates x weights!
I have been doing German Volume Training (GVT) all week and decided to follow up today's workout with this one. I never thought I would sweat as much as I did just using 6.25# weights! Looking forward to more of these types of workouts!
2 weeks later and i couldnt help but to repeat this awesome routine. please more like this one! thank you very much!!
I was more wobbly than after a night at the pub😂 need more of these workouts ❤ thanks Olivia
oh my gosh this workout was AMAZING!!! i don’t usually enjoy or do pilates workouts often as my body is quite stiff and some pilates moves i find painful and difficult but this one was so good. i swapped curtsy’s for normal lunges as curtsy’s tend to irritate my knees and had to use lighter weights for some of the moves but i enjoyed it so much thank you ❤ 😊
This felt so so so good, thank you ❤❤
this routine is great! hope we can have more like this one with weight. thank you olivia!
More to come!
Thank You Olivia . This was beautiful. I’m 4 months postpartum and I’m recovering together with you . Feel blessed to find your channel and workouts . 💫☺️
This was one of the best workouts I’ve ever done!! Everything was perfect! The moves, tempo, music, etc!! Thank you so much Olivia!! Please do more of these ❤❤❤❤😘
You're so welcome! More coming for sure 👌
Wow😍plz more POWER pilates🙌🏾
Fabulous pilates strength class!! Thank you so much!
Great workout. Not feeling 100% atm and due on soon so no energy. This was nice to do. I used 2.5kg as don’t have 3kg but still felt good.
I LOVED this workout. It has the pilates and stretch that I like along with the strength training I need. I am adding this to my FAVORITES!!
Thank you ❤
Ab Fab workout challenge and sweaty. I love the weighted deadbugs my fav exercise! You really feel like you’ve had an all over workout. Great combination of Pilates and strength and looking forward to more. Stay blessed ❤😊xx
Amazing workout !! I would absolutely love more like this ❤😊 Thx for the workout !! Many blessing 🙌
Congratulations Olivia! Special, unique exercises, I got sweaty and tired. Thank you very much!
thankyou 🎉
Great workout 🎉
Thank you! 🤗
Fantastic workout! It was actually really sweaty and challenging. I love pilates with weights, its my favorite!
It really is!
WOW!!!! YES!!! This is going to be awesome!! Cannot wait!! Thanks, Olivia❤❤❤❤
Hope you like it!
This is the best! More Pilates and Strength vids, please! As usual, thanks for everything, Liv 🥰
❤️❤️❤️
Yes!! Another great workout. Love these "slow and steady wins the race" kind of classes 🤗 would perhaps have wished for a bit longer pauses just to have the time to get into the upcoming position (especially when moving up and down from the floor). But a LOVELY workout!! ❤
That's a great, unique and challenging exercise without any doubt! Thank you!
Glad you liked it!
I enjoyed every single minute of this workout.thanks Olivia
Perfect ❤
More of this, please 🙏🏻
Was accidentally wearing a matching outfit today so it seemed like this workout was meant to be! A magnificent start to my Monday! Feeling great after that workout and 3kg was surprisingly challenging in the best way!
❤️❤️❤️
Super loved this workout! Thank you, Olivia!!❤❤
This was fantastic! I was dripping sweat. I love that it forced me to slow down, breathe, and focus on balance!
🙌🙌🙌 glad you enjoyed it. More to come ❤️
Just what I needed this morning! More workouts like this please! ❤️
Noted 🙌❤️❤️❤️
I don’t usually do pilates workouts but so pleased I did this one! The mix of exercises and controlled moves was a great challenge!! 🔥👌 A big thank you 💪👍👏
Super séance, merci 😘 bon weekend
Looks awesome! Great complex exercises! Will do it tomorrow. ❤❤❤
Hello Olivia,
I ❤ your workouts. Waiting for more standing HIIT cardio workouts for 30 to 45 mins 😍
I love this Olivia! ❤
This one was awesome ❤ I didn't think I would love this so much. Slow and controlled and I used 5 kg so I sweating a lot 😅 Thank you! More of these please!
That was so amazing ❤❤❤❤❤❤❤❤❤❤
thank you olivia! this routine is awesome. please more :D
It’s very sweaty🥵 let's have more workouts like this!😍
This was sooooo good! ❤❤❤
Thank you 🙏
Love this workout! More like this please!!! ❤
More to come!
I loved loved LOVED this one!! Thank you for this amazing workout.
🙌🙌thank you ❤️
That was so good ❤😅
I love your Pilates workouts!!🥰
Thank you!!
absolutely loved this workout! thankiu ❤
Thank you! I Feel amazing and....sweat!
Amazing workout
🙏🙏🙏
This was intense and relaxing at the same time it’s hard to explain lol but nonetheless super enjoyable 🙌🏼🎉🎉🎉
Sweety and challenging!🔥😮💨
🥵🥵🥵
Hi Olivia another lovely workout by the world's most gorgeous lady ❤❤❤wes
It's great, thanks
Wow will be feeling sore tomorrow lol 😄
Thanks!
Thank you x
Love Olivia ❤
Very challenging with the 3kg dumbell
What weights do you use Olívia? Great workout!
3kg X 2 😊❤️❤️
❤ i will do it !
It's always beautiful and nice！
Thank you *”
Tq again coach ❤❤❤❤❤🎉🎉
Thank you!
👍👍👍👍✅✅✅✅
Thank you :)
❤
How come you stopped with the 4k? I still do some workouts of course but always looked that bit better previously 😊
Hi. I edit the videos myself and unfortunately rendering in 4k takes substantially more time.
@@oliviafitlawson aaah OK they're still good either way 😉
Medium dumbbells? Hmmmmm......5lb? 10lb? 8 lb?
6.5lb
@@oliviafitlawson thank you!👍
Harder than it looks. Thanks ❤💪🏻🙏🏻🩷
Wow love this workout. Total body burn. 🔥💧🫶🤗💪Thank you Olivia
Glad you liked it!!
@@oliviafitlawson Please add more of these .🫶
Thank you so much for your great workouts, Olivia. I LOVE them! They are the best!!!
Thank you xxx