30 Day Yoga Challenge | Day 3 | Surya Namaskar 11 Rounds | Yogbela

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  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 638

  • @manuxoxo6399
    @manuxoxo6399 3 роки тому +12

    Day 3! It was tough ! Especially the putting your chest down part. But I did it with lots of breaks in between.

  • @Thediscoball
    @Thediscoball 2 місяці тому +2

    Not able to coordinate with breathing and movements its quite fast since I am beginner. I love the way you teach. My day 4

  • @Top10_Yearly
    @Top10_Yearly 3 роки тому +5

    11 done...it was so amazing thanks for showing the correct way of doing Suryanamaskar, I was doing it wrong all this while, had never done more than 2 until today. Thank You!! :)

    • @YogBela
      @YogBela  3 роки тому +2

      Amazing Smily ... Once you are comfortable with 11 rounds ... There's a video of 27 rounds ... You can try that tooo

  • @ishaa7619
    @ishaa7619 Рік тому +1

    I m starting 21 days Surya namaskar challenge....
    Day -1 done ✅

  • @sumathivivek6931
    @sumathivivek6931 3 роки тому +1

    I hv seen n tried many surya namaskar videos , but only your video gives me the gut feeling that I am doing the perfect version...My search of 10 yrs has come to an end..Thanks a lot and may God bless you..

    • @YogBela
      @YogBela  3 роки тому

      Woow ... Thankyou so much 😇

  • @stoic3662
    @stoic3662 3 роки тому +1

    She taught it in the best way!!
    I had tried it so many times but never did with this much perfection...
    Thanks a lot

  • @gkasana1451
    @gkasana1451 3 роки тому +4

    Yes mam 11 round did with you and with breath matching 😁💐❤️
    First time in my life I did surya namaskar all step with correct breathtaking and perfect position

    • @YogBela
      @YogBela  3 роки тому +1

      👏👏🖐️... With correct breath , the practice becomes meditative

  • @shravyanaidu1386
    @shravyanaidu1386 3 роки тому +3

    11 done. Me and my husband have both tried with short breaks in between. Day 3 complete ✅ Thanks much. The tutorials are fab and we plan to do all 30 in the coming weeks.

    • @YogBela
      @YogBela  3 роки тому

      Power couple ❤️ 😇

  • @pavithrak5053
    @pavithrak5053 2 роки тому +2

    Day 3 done - if I had done this without Begginers yoga and 10 level... I would not have completed.
    Those 2 sets of yoga gave me a bit of flexibility and to push my body.

  • @shabi5475
    @shabi5475 2 роки тому +1

    11 done again!!!! maza aagaya, I was drenched! aur last mein I feel so relaxed and calm and refreshed and strongerrrr. Thankyou so so much Preeti. you're a true teacher. Thankyou so much for your service

    • @shabi5475
      @shabi5475 2 роки тому +1

      and yet again. this is addictive

  • @pranavichandra6439
    @pranavichandra6439 3 роки тому +1

    This is my go-to video everyday morning since a week. Looking forward to complete 21,27 too Thank you Preethi

  • @Jugaad4Bio
    @Jugaad4Bio 4 роки тому +3

    Some of my experiences from day 3 practice:
    1 Tried a lot but unable to do one breathe one movement 😔
    2 sweated a lot.
    3 7 round done.
    4 Some flexibility issue was their as I am new to yoga.
    That's all for today waiting for tomorrow's yoga practice 🤩🤩🤩

    • @YogBela
      @YogBela  4 роки тому +2

      Good going Priyanshu 👍😇

  • @pragyasingh6356
    @pragyasingh6356 2 роки тому +1

    Day 3:Done
    Todays weight was 62.9kg
    Todays experience was Little bit tiring.. But at the end felt vey calm relaxed.. Thankyou Preeti..

  • @rachana2830
    @rachana2830 3 роки тому +3

    Yes I have done 11 round completely. Thank you so much yogbela ❤️

  • @fatimanaz1431
    @fatimanaz1431 9 місяців тому +1

    11 rounds done !
    I was finally able to complete 11 rounds after 3 days of practice !!!!
    1st day : only 3 rounds
    2nd day : 6 rounds
    3rd day : 11 rounds ! I feel I could have done 1-2 more today

  • @shilpaboghani760
    @shilpaboghani760 4 роки тому +5

    Day 3 complete today
    I m sweating during session
    Fl good

    • @YogBela
      @YogBela  4 роки тому

      Amazing Shilpa 👍👍

  • @sumittawani
    @sumittawani 3 роки тому +2

    11 done !
    on 6th i was on the werge of give up but managed not to do so
    thanks !

  • @dancewithtani
    @dancewithtani 3 роки тому

    Thankyou for these series. Instructions are so clear. 1st time i did 11 rounds of suryanamskar . Grateful to thiese lessons. God bless!!

  • @swagatanandidey5129
    @swagatanandidey5129 3 роки тому +1

    After finding you I can realize that Yoga is so relaxing 🙂
    Nobody described yoga like this before... Thank you Preeti🙏

  • @sarvatzaheer8802
    @sarvatzaheer8802 4 роки тому +1

    11 done. I think every person(specially women above 35-40)should do surya namaskaar to keep the body fit. I love this as it involves full body movement. Thank you Preeti 💕

    • @YogBela
      @YogBela  4 роки тому

      Well said Sarvat 👍

  • @monikakalyan3530
    @monikakalyan3530 4 роки тому +1

    11 done. Yesterday was my third day... somehow i managed to do 8 rounds only and bit of shavasana and i rushed to something...so at the back of my head i was still not done with the third day...so i completed it today. Did your third day video all over again...now m satisfied 😇.
    Amazing session.. simply awakening. Am Happy i started this with the teacher like you.

    • @YogBela
      @YogBela  4 роки тому +1

      🙏🙏 Thank you so much .. means a lot.. good that you didn't give up 😇

  • @antarikshbharadwaj7354
    @antarikshbharadwaj7354 4 роки тому +2

    11 rounds done. It is always a pleasant experience to practice with you. Hopefully one day I can do all the advance asanas with you e. g Shirshasan, Mayurasan.
    , Bakasan.etc with your guidance

    • @YogBela
      @YogBela  4 роки тому +1

      Thankyou Moushumi... You are really consistent.. you'll definitely achieve .. 👍👍 just be patient..

  • @divyaprashanth5721
    @divyaprashanth5721 3 роки тому +2

    11 rounds done in one stretch...feeling so good. Thank you

  • @sashikalapradhan76
    @sashikalapradhan76 3 роки тому

    11 done. I knew this surya namaskar before but I never got this much happiness. 11times effortlessly thank you for your session.

  • @Poojaa2007
    @Poojaa2007 11 місяців тому +1

    11 rounds done! It was challenging in the initial rounds but started becoming easy after 3-4 rounds.

  • @gulafshapathan101
    @gulafshapathan101 6 місяців тому +1

    Repeating it again....as i have felt so good the last time.

  • @shabi5475
    @shabi5475 3 роки тому +1

    you're a savior Madam Preeti ❤️

  • @traderlalit
    @traderlalit 3 роки тому +6

    11 done :) Fairly Challenging but I feel good after completing without a break.

  • @rachnashah3701
    @rachnashah3701 Рік тому

    I m in love with your videos.the way you explain every asanas and technique is very good.i have started following your videos recently and i m very i came across your video.pls upload more 15 days or 30 days yoga practices.

  • @rachitasharma3336
    @rachitasharma3336 3 роки тому

    Namaste Di 🧘‍♀
    Before that session I only done 4 time of surya namaskar in one time but today I almost done 15 times it's feels so good..Thankyou for your guidance. Lots of love and blessings ❤😇🧿🧘‍♀🧘‍♂

  • @GrowwithAffy
    @GrowwithAffy 3 роки тому +1

    11 rounds done

  • @ishwaryadav794
    @ishwaryadav794 4 роки тому +4

    11 rounds done
    Feel very relaxing, energetic and good

    • @YogBela
      @YogBela  4 роки тому +1

      Great Ishwar... Surya namaskar immediately fills you with energy 👍

  • @naveenkumart3338
    @naveenkumart3338 3 роки тому +2

    11 done... sweated like hell... very relaxing and soothing at the end... thanks mam...

  • @amitahetta9905
    @amitahetta9905 5 місяців тому

    One week of 11 done with discipline .... feeling energetic and light whole day througjtout the week...
    Thank you Peeti.

  • @kratikavarshney3034
    @kratikavarshney3034 4 роки тому +1

    11 done easily.. I have practised 27 rounds of Surya Namaskar with you on di.. That was really challenging for me

    • @YogBela
      @YogBela  4 роки тому

      Yes Kratika that is challenging 😇

  • @smairasaleem1814
    @smairasaleem1814 3 роки тому

    Day 3 done today....feeling so good....iv been so run down and this has helped so much....i even managed the 11 surya namashkars!!!
    Thanx so much for this series...xxx

  • @MS-wf9vd
    @MS-wf9vd 3 роки тому

    11 done..had to put in effort to do the surya namaskaar...but once done...felt energised...n awakened..thanks

  • @reeturana2872
    @reeturana2872 3 роки тому

    The teaching technique is very good,slow paced,I can understand and do it. Also the way you speak is very soothing,👍👍👍👍

  • @asishkumarsahu6520
    @asishkumarsahu6520 4 роки тому +3

    11 done✔with a little break. It was little bit tough for me. After completion feeling relaxed and a good stretch. Day 3 completed✌🏻

    • @YogBela
      @YogBela  4 роки тому

      It's absolutely fine Asish.. practice regularly.. once you are comfortable.. go for 21 rounds tutorial

  • @SVGM94
    @SVGM94 3 роки тому +5

    this is a gem and I will be sharing this with everyone.

  • @priyankaayyadurai3665
    @priyankaayyadurai3665 11 місяців тому

    I am doing everyday two times for past 2 months, thank you

  • @bhavenh
    @bhavenh 4 роки тому +1

    11 Rounds Done 🏃
    Feeling energetic and mentally calm. Thank-you Preeti for all your good work 👍 More power to you!

    • @YogBela
      @YogBela  4 роки тому

      Thankyou so much Bhaven ...Surya namaskar immediately fills you with energy

    • @bhavenh
      @bhavenh 4 роки тому

      @@YogBela Happy to hear back from you, Preeti 👍

  • @sarojasake4065
    @sarojasake4065 3 роки тому

    11 done🙏 it's been amazing experience ma'am... I never done yoga in my life.. Now I m following your 30 days challenge it's feels simply superb work 🥰🥰

  • @tanumchoudhary3989
    @tanumchoudhary3989 3 роки тому

    11 sun salutations done!! Felt amazing
    Day 3 completed ..love the way you teach..!

  • @oliviapaul2396
    @oliviapaul2396 4 роки тому +3

    Done ...i feel great...thank u mam❤️

    • @YogBela
      @YogBela  4 роки тому

      👍👍 Olivia

  • @dheerajdhawan6343
    @dheerajdhawan6343 3 роки тому +1

    11 done with no breaks. I am a little proud of myself.

  • @sapanaulak6594
    @sapanaulak6594 4 роки тому +3

    11 done.even I can remember all those steps now.

    • @YogBela
      @YogBela  4 роки тому +1

      Great Sapana👍❤️

  • @riagulati8538
    @riagulati8538 3 роки тому

    11 rounds done. It was exhausting but i like how we always cool down before finishing the practice.

  • @omblissyogainstitute5430
    @omblissyogainstitute5430 3 роки тому +2

    11 rounds completed mam 👍 feel energized fully 🙏

    • @YogBela
      @YogBela  3 роки тому

      Great Bhumika 👏👍👍

  • @ulfatrana4243
    @ulfatrana4243 3 роки тому

    i was so not expecting it but 11 done! thank you for an amazing practice. namaste

  • @rejykurian
    @rejykurian 2 роки тому

    11 done! Working out with you after the 10 day yoga challenge. Thank you, ma'am!

  • @mindscwtch7557
    @mindscwtch7557 3 роки тому

    11 ✅. The beauty of the practice was I did all of them at one go, but definitely need to work on my breathing, which I guess will be sorted based on how much I practice. Looking forward to Day 5 already :)

  • @SonikaMatneja
    @SonikaMatneja 2 роки тому

    11 rounds done...I am practicing your yoga sessions for a long time. I found it very easy and effective. Loved it ♥️

  • @dhrutithakkar4209
    @dhrutithakkar4209 3 роки тому +1

    11done, good experience. yoga with meditation with savasana, thanks Preeti!

    • @YogBela
      @YogBela  3 роки тому

      👍👍 Dhruti

  • @shradhaware184
    @shradhaware184 3 роки тому

    11 done..following the breathing with you is difficult but comes with time. Felt really good. Thank you

  • @louissequeira9043
    @louissequeira9043 2 роки тому

    Beutiful , did day 1,2,3 together.
    Feeling good, sweating like Asif I had a baath. Thanks so much
    You are wonderful teacher.

  • @deoyanichandratre4427
    @deoyanichandratre4427 3 роки тому

    11 done.. thank you Preeti. Its only day 3 for me but I am already feeling good 😊

  • @shreyasohan
    @shreyasohan 3 роки тому

    11 done !!! Omg the last round was so tough to finish but feeling great after completing it. I do surya namaskar by myself as well but I get lazy and do not do enough rounds. So I was looking for a video that I can follow and you are an amazing motivator. Namashkar 🙏🏻

  • @akshayaachu8508
    @akshayaachu8508 3 роки тому +1

    11rounds done🥰 it was lil tough for me while doing...but once completed feels very much relaxed.

  • @simritsingh2430
    @simritsingh2430 3 роки тому +1

    Only did 8 rounds, will do this video again tomorrow.

  • @mamtadogra7650
    @mamtadogra7650 4 роки тому +1

    Ap bht ache SE sikhate ho mam

  • @sinchanar440
    @sinchanar440 3 роки тому

    11 done. It's was really amazing. I'm looking forward to watch and learn pcos related asana's thank you...

    • @YogBela
      @YogBela  3 роки тому

      Will upload soon

  • @manisharaheja8724
    @manisharaheja8724 3 роки тому

    11done ...day 3 complete...love to do it with you... everything explained so well that I don't have any fear of doing anything wrong..🤗

  • @swastiknayak2798
    @swastiknayak2798 3 роки тому +2

    10.5 done😁 actually I was not tired but laziness🤣🤣, But thank you💓 so much mam

    • @YogBela
      @YogBela  3 роки тому

      Haha that was so honest 😇👍👍

  • @poulomisarkar694
    @poulomisarkar694 2 роки тому +1

    11 round done and feeling something achieve.Thank you🙏

  • @harshapathak6428
    @harshapathak6428 3 роки тому

    11 done ! Body is feeling very light and calm! Also you explained very well. Loved it ! Thank you !

  • @m.psingh4297
    @m.psingh4297 2 роки тому

    Thank you Preeti beta for awesome yoga workout god bless you 👋 🌺

  • @iswaryaish9115
    @iswaryaish9115 3 роки тому +1

    11 done ✅
    Was little fast for me..
    Tried to move with phase.
    Thank you 😊

    • @zazzaz6533
      @zazzaz6533 3 роки тому

      You can slowdown the video speed by clicking the 3 dots in the top right of video and selecting 'playback speed'

  • @Vorundor
    @Vorundor 2 роки тому

    This was awesome, loved doing Surya Namaskar. All 11 rounds done and now feeling phenomenal. Thank you, Preeti. :)

  • @vibhajinwala1508
    @vibhajinwala1508 2 роки тому

    wow all 11 Surynamskar done
    it was amazing 👏
    bahut danywad dear ji 🙏🏻 ♥

  • @sapnamanaktala1756
    @sapnamanaktala1756 3 роки тому +1

    11 done ..Fabulous session , and very well instructed .

    • @YogBela
      @YogBela  3 роки тому

      Thankyou so much Sapna

  • @sayantanamandal1315
    @sayantanamandal1315 Рік тому

    11done....thank you so much......Akele Kraemer man nhi karta app k sath karti hun to hojata hai Pura......😊

  • @rafidkhan331
    @rafidkhan331 3 роки тому

    11 done. Needed two breaks in between but going to work my way up to zero breaks. Cheers

  • @chinmayeebehera211
    @chinmayeebehera211 3 роки тому

    11Surya Namaskar done mam🤘thank you very much for your effort 😘🙏

  • @halimahabubaker74
    @halimahabubaker74 3 роки тому

    11 rounds done. Feeling so relax and calm. Thank you so much for this awesome video.

  • @CanisOP
    @CanisOP 3 роки тому +1

    Enjoyed this session. 3rd day of 30 day challenge

  • @connect2progress
    @connect2progress 3 роки тому

    For me as a beginner who is overweight I found this to be very difficult and in that quite frustrating, I will do day 4 and hope that after some more practice I can do this sequence!!

  • @pallavipridarshinir
    @pallavipridarshinir 3 роки тому

    Day 3 completed with 11rounds Preethi ,I am feeling very free

  • @KamalGulnaar
    @KamalGulnaar 3 місяці тому

    Amazing session …..become easy with breathing technique ❤❤love all your videos.

  • @Infovlogsdev
    @Infovlogsdev 4 роки тому +2

    11 rounds done...🙏 Feeling fully energetic

    • @YogBela
      @YogBela  4 роки тому +1

      👍👍 Dev ...Surya namaskar immediately fills you with energy

  • @krishp1066
    @krishp1066 3 роки тому +1

    11 rounds done and thank you so much for this series.

  • @hbirhman5062
    @hbirhman5062 4 роки тому +1

    11 done... Wohhooo... It was sooooo gooood thanku

    • @YogBela
      @YogBela  4 роки тому

      Good going 😇👍

  • @Pratibhabinani
    @Pratibhabinani 3 роки тому

    11done thank you... With u it was easy else 2round also become too much thank you so much 😊

  • @shilpabhagwat9736
    @shilpabhagwat9736 4 роки тому +1

    11 rounds done!! Amazing practice... thank you so much Preeti 🙏😊❤️

    • @YogBela
      @YogBela  4 роки тому

      Great Shilpa 😇😇👍

  • @nikhilsinghal2731
    @nikhilsinghal2731 4 місяці тому

    11 Done. Thank you so much for teaching us.❤

  • @puccalover5
    @puccalover5 4 роки тому +1

    Done! Had to take couple of breaks but feels good afterwards, thanks for the practice!

    • @YogBela
      @YogBela  4 роки тому

      Taking break is fine 👍

  • @devikasingh9987
    @devikasingh9987 Рік тому

    11 done.. thanks for this amazing session...keep doing this great work.

  • @artamour5962
    @artamour5962 Рік тому

    11 done...i was sweating like dis for the frst tym ig..m loving dis series..i just found out yr channel and m glad i did..thnqq so muchh..im having pcod if you can suggest somthng for tht..like dis typ of 30days bcz its really helpful

  • @rupindernangal1810
    @rupindernangal1810 Рік тому

    Thank you YogBela!!! very nice experience and I am doing Yoga for PCOS as well very helpful🙂

  • @pushpamalar8470
    @pushpamalar8470 3 роки тому

    I have done 11 rounds and I feel soo good thank you g🙂

  • @naveenverma1334
    @naveenverma1334 3 роки тому +1

    11 done.. Namaste 🙏 preeti ji

  • @Aswathi_eswar
    @Aswathi_eswar 3 роки тому

    11 rounds done with one break. thank u so much

  • @vaishalibhardwaj5112
    @vaishalibhardwaj5112 2 роки тому

    11 done again ...thanku fr the experience ma'am love u

  • @sonalipadhi494
    @sonalipadhi494 3 роки тому +1

    11done. Thank you for existing☺.

  • @surbhidhull1016
    @surbhidhull1016 3 роки тому +3

    Just realized I was doing it all wrong all this time😅
    Thank you so much Mam 🌼🌿💚

  • @amanjotkaur2899
    @amanjotkaur2899 Рік тому

    11 done mam. Felt really good and light after doing it. ✌🏻

  • @sumanadas4621
    @sumanadas4621 3 роки тому

    11 done ... beautiful and heavy experience ...thank you ma'am for your excellent class ❤️❤️....but I feel my body would crumble the next moment 😭😭

  • @souravchethan3142
    @souravchethan3142 3 роки тому

    11 done... hii gud mng mdm... i’m feeling very strong in my mind after the practice... thnk you very much for the session..🙂

  • @sanghamitraacharya8771
    @sanghamitraacharya8771 4 роки тому +2

    Day3 done. Thank you for the class🙂

    • @YogBela
      @YogBela  4 роки тому

      👍👍 Sanghamitra

  • @hirenshah4850
    @hirenshah4850 4 роки тому +1

    Mam your great... Thank you so much

    • @YogBela
      @YogBela  4 роки тому

      Thanks Hiren 👍😇