BJJ | MMA DRILLS | GROUND & POUND | GSP STYLE PUNCHES & KNEES | HEAVY BAG DUMMY

Ground & Pound MMA Drills. Elevate your MMA & BJJ game with this 5 mins MMA Fighter's Workout. Includes Georges St. Pierre's winning ground and pound techniques he used to win the UFC Welterweight & Middleweight Titles. Taught by BJJ Black Belt, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in MMA, BJJ, Muay Thai, Boxing, K1 Kickboxing). Great for beginners to advanced pros. You can do this workout at home with a bjj dummy, heavy bag, roommate or loved one at home. Do not punch for real if training with a friend. Stay Safe, Stay Healthy, Stay Strong Everyone!
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[@adrianescamilla3573]

Thankss 🙏

[@frederikdupras4994]

Nice drill

[@H2OMMAGYM]

Yes! Important drills to help you combine your bjj skills with your striking skills!

[@TheKnobbyKnees]

I do this awesome workout at least 2x a week due to COVID with a dummy. Please make a part 2!

[@andrewburn8611]

Nice to see drills you can actually follow along with.