I was vegan/vegetarian for 12 years - from age 24 to age 36. I had plenty of issues over the years - occasionally mentally foggy, attention issues, feeling tired often, weakness, digestive issues. I started eating grass fed beef and chicken regularly by the time I was 38, along with 15-20 eggs (we have our own chickens!) each week. I have never felt better in my life! Blood panels and cholesterol is all PERFECT. My vegetarian father and sisters all have cholesterol and other issues. The answer is so crystal clear to me.
@@nameofthegame9664 I’m ready for them. I made every one of them and studied every book on the subject for about a dozen years. And they all totally fall apart, except for the argument against inflicting suffering on other animals. Which is a position of extreme privilege and naïveté about biological existence - and, therefore, stupid.
People die from any kind of diet that’s why it’s die in diet , after the flood none of our crops and fruits hold the same nutrients as they once did , everything in moderation even the meat is bad if you consume to much , it’s enlarged with steroids to feed a population, injected with all kinds of drugs and chemicals
lol your vegetarian father and sisters are eating lots of dairy and egg since they are vegetarians. I don't have cholesterol issues at all and I am plant based so that makes no sense. Being vegan or vegetarian does not make you healthy because many of those vegans go and eat beyond beef and vegan cheese French fires cookies etc all vegan. That is not real food, talk to people that eat a whole food plant based diet that have cured so many countless diseases.
I had chemo and radiation after being diagnosed with cancer. I was never a huge meat person but did have it occasionally. While going through chemo, I would often tell my husband I needed meat. Something about my body was telling me to eat meat, so I did. I was never sick from chemo.
@@gabrieltremblay2423 100% there are some idiots out there that are delutional though that think you dont' need to eat meat, think you can survive on plants? lol those people will die early in life on plants.
My grandpa, in Turkey, who is a sprightly 90 years old, has enjoyed lamb meat throughout his life. Remarkably, he's always been a beacon of happiness, never once speaking of depression or the modern-day stresses we face. Beyond his dietary habits, he doesn't even partake in exercise, yet he remains perpetually cheerful and joyful. He truly stands as an inspiring role model for me. ❤
I am from India, I love Turkish meat food kebab. They are so filling to body and mind. In Germany, Kebap it is the cheapest and best restaurant food. In India many vegetarians have health problems as they get old.
This is nice to hear. I swear by a diet daily of organic medium rare beef and raw salmon with minimal carbs mostly just a little rice and of course fruits and vegetables and minimal dairy, nuts. I feel amazing. If you listen to the bad PR you would never know. I swear they want to keep us sick.
Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
I have been carnivore since Nov 20, 2023, and I have never felt better. I eat 1.5-2.5 pounds of beef and at least 5 eggs daily with lots of butter and ghee. Zero carbs.
Your information gets me emotional. I did a one year internship on a regenerative farm and this is spot on. Our farm director was also a doctor for about 15 years and went full time farmer in 92. When we were in classroom settings and he’d share all these incredible facts, I had tears in my eyes thinking about the provision God has for us with animals. It’s all right there and we tend to over complicate things. This is wonderful!
I agree. Meat eating is all through the Bible. You don't need to be an evolutionist to give reason for eating meat. It's obvious as a Bible reading (and believing) Christian that fatty meat is very good for you! Our Creator knows what He's doing.
@@ph0605 Exactly. I keep saying if we weren't meant to eat meat then God wouldn't have given us a list of clean animals that we could eat in Leviticus. We just need to find QUALITY. I purchase all of my beef from a local cattle farmer.
Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions It isn't that eating meat enflames the passions; it is the ill health and general fatigue, depression, and lethargy caused by eating grains and other plant foods suppresses libido....along with everything else. Slowly being poisoned will do that. ...but when you are in excellent physical and mental health, you have the strength to do what is right if you care to.
Are you carnivore, or just eat a lot of meat? I'm 71 and cured so many health issues when I went carnivore! I believe the first thing anyone can do is STOP eating the processed and ultra processed "foods". Meat is very healing, no matter what most doctors and our government tells us! Good for you!!
Wow! I was always afraid of red meats because of the outer world saying it’s bad. And in just 1 day after eating a big burger from 5 guys I feel much better and nomore neurological issues and tremors are going away. I had low WBC CELLS THANKS DR BERG GOD IS GREAT!🙏🏽♥️
I thought I was allergic to red meat back in the 90s because everytime I ate it, I would get sick to my stomach, I would bloat, I would have diarrhea. Fast forward a couple of decades and it turns out that it's actually red meat that is raised on grains that I'm allergic to. I can eat red meat that's 100% grass-fed grass-finished with no issues. Yay!!
Exactly. The quality matters. I am blessed to have a local farmer that does grass-fed and grass finished. She won't even process the cows in the winter when they are on a hay diet because the quality isn't as good.
Amazing! I have been on a strict diet based on red meat and eggs mostly for two weeks and I have never been this healthy. I have also been exercising everyday and my muscles repair rate is impressive
Dr Chaffee has said that Beef is the gold standard. Non grass fed beef might not be as good but it still gets the Silver medal in relation to all other food!
“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians.” -Osho
We've been told for so long to limit or avoid red meat, go carnivore or go vegan? So many opinions, sometimes we don't know who to listen to. One thing I can say is I lost my most weight eating low carb.
Every since Gov/Media/Pharma told us steak and eggs were bad for us then I immediately knew that Infact they are extremely good for us and I have upped my intake big time. I look and feel amazing!
6-week carnivore - today I hiked 12 miles! From couch potato to 12-miles in 6 weeks! I feel great, I look great, I lost 6 kilos (about 12 lbs) in 6 weeks!
Once picked up a book at my dad's library titled "guide to alternative medicine". The book was written in the 60's and I remember the author mentioning red meat at the ultimate goto protein source. I have never deviated from that advice , in the last five years . Luckily for us over here, we still have access to good, old meat from cows farmed the old way , walking under the sun all day and eating pasture.
Agreed...ask the Tuscans, who have some of the best red meat available, la Chianina ( beautiful sweet animal people also ) treated with respect and care. But in Italia, they kicked out the additives, starting with the hormone and drugs junk , 60 years ago...Why they are a blue zone...
And I keep hearing from Drs to not eat red meat.. I took red meat out of my diet for a while and didn't feel healthy.. I added it back in and felt better.. I listen to my body now ❤
@WindowWasherCalgary I don't drink Alcohol because I don't like it and I'm allergic to marijuana. You know there are people in this world that don't use these things 🫤
@@WindowWasherCalgaryI agree although once I left red meat out of my diet, I started to feel dizzy a lot and just felt weak. My face more pale so I guess that is a good thing that’s come out of it.
Dr. Berg, I'm saying this with tears in my eyes but I love you man! I really do. You have helped me and countless others with our health. I have been able to fix so many things with your honest advice. I worried about your further censorship with this video about red meat. They don't want us to have red meat. I hope others will read my testimony. I healed congestive heart failure with your vit. B1 recommendation and the carnivore diet. Eggs, steak and hamburger, water and extra salt for electrolytes. Lost 48 lbs in 6 weeks and immediately had relief from severe lung and leg/feet edema and my blood pressure returned to low normal. Yes red meat fixes many things. Yes it is contrary to what we have been taught for years, but the results are indisputable. I love you brother. I have recommended your videos to dozens of my friends. Thank you! Please keep going as long as you can. You are making a difference.!
Excellent video Dr Berg!! 30 doctors couldn't help me with my severe autoimmune symptoms, multi-system multi-symptom illness. So after 2y on a plant-based diet that only got me worse I decided to try this crazy diet of eating only meat and what can I say, I'm 24 months eating basically red meat, salt and water and my life was saved. I still experience symptoms from what appears to be a genetic predisposition to mold toxicity, but thanks to this diet I can still talk and walk! Without it, I’ll be either dead or in a wheelchair. You don't have to believe me or someone else, believe in your body: try it and you’ll see in a few weeks the results. Meat heals 🙌🏻🥩❤️
Me too we stationed in Japan for 7 yrs and they couldn’t help me too with my IbS until we came back here in San Diego and still they couldn’t help me 😢they alway telling me the low fat diet like oatmeal, bananas, low fat yogurt low fat milk 😅 real food help a lot 🥩🍳🥚🥑🥦🥬love the real food
Leider haben mittlerweile so viele Menschen den Aluhut auf, glauben an Verschwörungstheorien, an Q und an sonstigen unrealistischen Mist. Gott sei Dank habe ich keine Kinder in diese Welt gesetzt.
Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
thank you. it is really important now that someone speaks out about the benefits when really big portion of the mainstream media is trying to say that meat is only bad.
@@Drberg sir a lot of doctor and documentary said that whole egg is harmful for Prostate!!! What is your opinion sir, please enlighten me.... I heard about you from a a friend of mine who know you well
100%!! Two years ago, my hand and arm was mauled breaking up a dog fight between two large male dogs (please do not tell how stupid I was. I know. One of the dogs was my dearly loved boy, and I acted on instinct.) I probably should have had well over 50 stitches and possibly lost a thumb. I live deep in the jungle two hours away from medical care on a tiny trail in a cabin on a mountain with access only by boat. Medical care really wasn't an option. There's no way I could have gotten down the mountain without passing out as much as I was bleeding, much less find a boat captain to take me to the city and a hospital. I switched to eating nothing but beef and had a strong belief my body would know what to do. I lost an insane amount of blood. I was weak and the wounds were slow to heal, as is normal in the tropics. I kept all the open bits meticulously clean, tied my thumb up with gauze, and ate beef. Only beef. My hand and arm healed. I have some light scars, but full use of the hand, and I regained my strength after so much blood loss faster than anyone could believe. Beef is a wonder food. It saved me from almost inescapable infection and deformation.
YOU are not stupid (about the dog thing). WE are stupid because I did the same thing so many times 😂 I was almost losing some fingers as well. Thanks to all fighting dogs, I didn’t get big bites as you did. 😣
This brought tears to my eyes, can only imagine what that must have been like. A great testament to the fact the body, Our body, knows what it needs and yes Meat does heal! Great to know you regained full use of the arm. PS: Not stupid at all, ... the things we do for our babies, fur or no :):):) ...
Thank you Dr. Berg. I have multiple food sensitivities along with autoimmune issues. I have started eating hamburger meat or beef, salt, and water everyday. Basically carnivore... My family thinks I'm crazy but I haven't felt this good in 20 years!
@@thomasdaubert1114 I'm 41, I needed multiple naps per day and never felt good. Easily tired out. I don't need naps anymore! I haven't felt this good in over 20 years...
@@littalwabbit It was all process of elimination. I noticed certain symptoms after I ate certain foods. Severe headaches after eating berries. Gerd/ acid reflux even vomiting with tomatoes. Nausea with salad and certain veggies. Blurred vision with candy (food coloring). I would get really hot (flush) and sweat uncontrollably after eating certain foods. Other symptoms included skin rashes, hair loss, dandruff, severe pain (fibromyalgia) and brain fog. Even my body odor would change. I started keeping track of the food I ate and also the products I use which that lead me to salicylates intolerance.
I love red meat. If you have difficulty digesting it, take some apple cider vinegar diluted in warm water 15 to 30 minutes before eating. It will helps with digestion and transit. It works for red meat and any other foods you can’t digest easily. If you forgot to take it before your meal, take it 10 to 45 minutes after.
Nice advice but I'd also like to say. Red meat is the easiest thing to digest for me especially medium rare. And I was raised a vegetarian. Honestly the best source of energy on the planet.
Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
Severe diverticulitis 2 yrs ago caused me to research what I could eat. My homemade Bone broth was what I lived on for several weeks but then realized I needed more to survive and not sure what to do I prayed. God immediately led me to eat steak that very night and I did. We have organic grass feed beef so that night after my steak I started healing. Did carnivore for a year and the difference has been huge. To this day I know when I’m not getting enough red meat or eggs and is still my main source of surviving. Thank you dr berg for shedding so much light on what is not made known to us by our medical world Much thanks sir
Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
I cooked a ribeye in butter yesterday that tasted so good, I literally stood up and started jumping with joy. I could feel my brain light up like I was on ecstasy those first few bites. The quality of butter used in the cast iron makes a difference. I don't think I've ever tasted something that good!
I think it was Berg you recommended against cooking on iron. Builds up in the blood and shows in blood tests in very elevated levels and causes aging. fyi
Dude, this is the best comment on here hands down. I can't tell if you're bombastic or being sarcastic. NOW YOU MUST MARINATE YOUR OWN SELF AND BECOME BUTTER INCARNATE AND CRYOGENICALLY SEAL YOUR RED MEAT IN BUTTER, FOREVER
I am having a lupus flare that affects my joints and gives me bad fatigue and brain fog. Thank you Dr Berg, I am having my beef burgers right now with some red peppers for vitamin C. You inspire me to take control of my health. Thank you!!!
Avoid high oxalates like pepper. Maybe switch to white pepper. Also, avoid vitamin C as it can get converted to oxalates. I am carnivore for a month now. This vitamin C is way overrated.
Yep...I knew when I saw the war on red meat that red meat was most likely one of the most healthy products you can consume. After 2 1/2 years of clean keto and limited meat....although I did really well on keto, I finally tried carnivore for the first time several months ago and have to say that I feel I do even better on carnivore, I get at least 3 pasture raised eggs and bacon every morning, usually a steak or ground beef or venison patty for lunch and a steak for dinner...I'm 52 years old and I haven't had this much energy since my 20's. I do exercise twice per week but it wasn't until carnivore that I actually was able to add muscle upping my intake of animal protein & fat!!!
Sharing Dr Berg notes: Other types of protein, like eggs and salmon, are beneficial-but red meat is the best to support healing. Of all the things needed for the repair or healing process, amino acids are among the most important. Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs. This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat. Red meat also contains four important additional nutrients for healing, repair, and recovery: 1. Carnitine 2. Creatine 3. Carnosine 4. Coenzyme Q10 People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid. Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month. However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs. Thank you Dr Berg🐱👍🏿
That was really nice of you to do this! I see a lot of people writing notes for different minutes which we don’t need! But you breaking it down like this was very informative !! 💚
What shell I do whenever I eat red meat it give me heart burn and lots of acid reflux. It gave me lots of burp and bloating. And I am low in iron. Red meat is good but not for me
YOU SHOULD STOP EATING MEAT 😢 cows are farting us into the sun . Millions of cows farting together is actually pushing the entire earth's orbit closer to sun. Scientists have estimated that if the current rate of farting continues then by 2070 the earth would be fully engulfed by the sun .
I have so many side effects from the last three months on carnivore …. I lost 27 pounds so far . My IBS is gone ….my blood pressure is great , my bloodwork is better than ever And it’s only been a few months .
Ten out of 10-star reviews for Dr. Berg healing the world through God's food and the natural way of being. Thank you, you very kind soul. God bless you and your family.
Berg missed the mark on this one hemp seeds have all of this and don’t sit in your stomach digesting for 2-3 days making you essentially rot from the inside.
“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians.” -Osho
Thank you, Dr. Berg, for the facts regarding the food our bodies need to function as they are designed to do. I’m always amazed about how our bodies work!! I appreciate you more each day because of the true scientific knowledge you share with us. I ignore the lies and ‘science’ from other sources. How can they tell us these things and sleep at night? (This just reminded me of a quote by someone who I miss who said “I am America’s Truth Detector. That’s what we all need to be for ourselves.)
Love my carnivore way of eating as my ancestors did, they were healthy and lived much longer. My 65 year old body craves grass fed and finished beef, we have our own chickens so lots of fresh eggs. I make liver pate roll it into little balls and freeze it to use with my burgers. Thank you Dr Berg you helped me to transition from vegan, my superfood smoothie’s were killing me with oxalate poisoning. ❤
@@Elgringo2180it is proven that men on the American diet have less testosterone and more oestrogen. So yes he will feel manly naturally. Ancestors did ate vegetables and seasonal fruits but it was mainly hunted meats and feasts.
Ancestors definitely didn’t live longer before antibiotics were discovered . Because before that a small cut, a dog bite, a simple fever/diarrhoea, could be fatal. Not just that but diabetes, heart attacks were not treatable as well. Also there were plagues!
@@Elgringo2180 clearly your not going to listen or do any research. the number one thing in all diets whichever side you stand on is sugar and processed food is bad for you.
You have been my doctor for years! I can’t thank u enough. I recently started fasting and low carb and my energy is insane lol. I’m not hungry at all either… not even craving anything! I feel so good
So interesting to us as a family because before finding this video we just started eating hamburger again last week. We were discussing among us how much we really like hamburger patties, big and gourmet without buns and how good and satisfying it is. Also, my wife is on OMAD and I do intermittent fasting, hamburger / red meats, are so helpful for our lifestyle eating habits. But we did not know all the amazing health benefits. Thanks so much Dr. Berg, I've been following you for many years and always appreciate your knowledge and work you put into your videos. Now viewing from our retirement in the Philippines. John & Mareis
Think about the meat from ruminant animals, before pork. Grass fed, grass finished is the best. It's pricey, but you dont need to fill your face on it every day. My diet, is basically carnivore now...but I do include kefir,eggs,raw milk, raw milk cheese and the occasional fruit and veg.
A ribeye steak off the grill with four eggs over easy. Anytime of the day. My favorite meal and it makes me feel good, where is a lot of other meals make me feel tired.
Same on red meat - but 30 years for me (eep)😮 I like the grass fed organic idea...IF I go back (fun note: I went anti beef when Wendy's fast food in the USA had a "mad cow" making people sick thing. That was like watching the movie Jaws for the 1st time for me - scared the shite out of me for going near the ocean (and hamburgers)😅
I don't remember how I found your videos the first over 2 years ago, but, I am VERY GLAD I did. You've been like a personal encyclopedia. And the good changes in my life is the evidence. Bless you, Dr Berg.
I had a mountain biking accident where I impacted onto my lower back from a ~10ft drop. Thankfully no spinal damage but heavy tissue and muscle damage. I was in heavy pain for 8-9 days and just did not feel that I was healing effectively. On a whim after watching this and realizing I had had almost no red meat in that time period, I went and bought several lbs of steak, and ate a large steak for two days. My overall pain was reduced substantially as well as increased movement and strength within 24 hrs of that as compared to the 8-9 days prior.
Very helpful thank you. My health has declined over the years (I'm 44 now), and this reminds me of how little red meat I eat these days compared to when I was younger. I'm going to go to the butcher this morning and stock up! See how I feel over the next few weeks by eating more red meat. Thanks again! Keep speaking the truth. And yes.. if mainstream media says to do something for your health.. it's safe to say the opposite is true.
I got to anemia, low blood pressure, arrhythmias, general deterioration of my body, signs of cirrhosis of my liver from the many fruits and vegetables full of fructose, then when I stopped meat and good red wine everything went downhill. Until I decided to eat some meat with a glass of good red wine, this was my rebirth and re-merging with life:)
I like where you're heading Dr. Berg! I always admired you and appreciated you and trusted you. But now you're taking things to another lever and you're speaking more truth even if it didn't appeal to everybody! And for that my respect for you has grown even bigger. Thank you!
Read the latest Harvard Study that a study of 22,000 people who had one serve of meat a day showed an increase in the gut biome that is responsible for cancer. You don’t gelive mainstream but you believe this sponsored commercial by the meat industry? 😂
@@UnconditionalwholenessActually nah, beef always tasted legendary to me, it’s just that ppl around me fell for the trap & advised me not to eat it too much
I craved steak immediately after labor. I just trusted my body and knew that I would crave what my body needed. Now pregnant again, and having watched MANY of Dr. berg videos, I focus my diet on healthy low carb veggies with red meat, eggs, salmon. Occasionally I'll eat some fruit, like a small clementine, if im sharing with my toddler. Im healthier now than I have ever been.
I love both red meat and camel meat, in Saudi Arabia where I live we consume a lot of red meat from sheep, beef, lamb and camels plus its organs like the liver is so good🙏
Now that's an AD plug I can appreciate among the paid content world we're in. I've been looking for a good rancher for my beef source. Will definitely check out Wellness. Big red meat and eggs guy here! Thank you.
Ever since i started buying organic grass fed beef with a higher fatty percentage (not too high obviously), I started getting healthier and losing weight. It's as if the public health organizations don't have your health in their best interest.. who knew?
Dr Berg has been my go to for honest advice for the last two years and since taking his advice on board I am the best I've been for years. Meat,eggs and organ meats rule.
@@Elgringo2180everyone should be able to afford it and people can make their own informed choices weather they choose vegan junk or carnivore. It’s not someone else’s choice to make.
Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
You have some power Dr. Berg. Hopefully you will be one of the leaders that will fight censoring and keep speaking up for keto and carnivore eaters. Our lives depend on it. Your passion is strong in this vid.
I love listening to you Dr. Berg! And I love, love beef. I live on a beef farm here in VA. But this area has the highest of cases of a tick disease called Alpha-Gal. I'm surprised that you didn't talk on this since you are in VA too. It does cause an allergy to beef, pork and by products. My mom has this, & carries an EpiPen. After supplementing with essential amino acids, she has felt sooo much better. Can you provide other sources of info for those with Alpha-Gal?
Thank you Dr. Berg for your studies. I have been allergic to red meat for the last seven years. Yesterday I ate sheep heart and kidney and got hives. from that. I made it eating goat liver several weeks ago. I don't know what I can do next. I have had other hive issues and got help through a lady here that does NAET. I have cleared by her testing me on beef (muscle response testing) but I have not used tried beef in a while because I wanted to try other animals first. Always before I got bad hives from beef. I really need red meat in my diet. If you have any thoughts or advice I will appreciate it. Please. Thanks again.
The only time I lost significant weight was following Dr. Bergs channel and his keto plans. Yes I bounced back because I broke my neck and got various other injuries. But now that I'm on my way to recover I will follow Dr bergs teaching again. This channel is gold!
@crudo1991 Carnivore has been amazing. No problems on it at all. I was keto before that, and while it was great for losing weight, I did dirty keto, and it didn't accomplish all the health benefits carnivore has.
Thank you Dr. Berg. You've helped me go from 200 pounds to 155 pounds in half a year. After a year and a half, my love handles have noticeably shrunk. The only thing that i have not changed is alcohol. I know it's bad but i have been drinking almost every weekend during this intermittent fasting way of life. Anyways, I'm just expressing my gratitude to help "the algorithm" during this crazy time that the world is experiencing. Sending you and the community positive vibes.
I remember dr berg recommending glutamate maybe glutamic acid, I bought it from Swanson, to replace urge for alcohol. I also found fizzy water plus a little apple cider vinegar plus bitters, worked like a fake alcohol during the pre dinner times when I wanted it. @bbot21
“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians.”-Osho
Thanks Doc. , I've got a lot of crap wrong with me and with a lot of PAIN and weakness in the lower extremities. For the past 5-6 mos. I've attended a number of family "Feedbags" featuring various RED MEATS . I didn't overdo it and each time within 30 minutes to 2 hours muscle pain and muscle weakness were not there ( no failures) . This consistent result caused me to ask questions and chase down answers and here I am at your door ! Thanks for your conformation and keep on publishing THE TRUTH ! ! !
I’m not a meat eater but dabbled in the carnivore diet and felt great! Though several years back, I tested positive to allergies to beef, pork and lamb! I was bitten by a tick that infected me and caused the allergy but years later I have no problem eating it. I do have high cholesterol hereditary in my case. Doctors keep wanting me on Statins but I won’t do them.
There are several videos by doctor’s on UA-cam showing how high cholesterol is not necessarily a bad thing. There is a paradigm shift going on within nutritional science that sees cholesterol as not the bad thing it once did. Your Triglicerides should be low in comparison.
@abukitty That’s a great diet! I’m not sure about the raw milk. Idk if dairy is good for us. But if your eating organic grass fed your living right! High cholesterol is not nesecrilly a bad thing. You just don’t want high triglycerides as the person said above. And yes water fasting will keep you in balance. Everyone should be water fasting a whole day each week!
Meat allergy is very rare but theres talk on the global stage of actually inoculating people with this allergy to reduce farming/ consumption. Absolute insanity
Yes I believe that people are being diagnosed with alpha gal. But actually have been eating too many carbs. That’s my theory anyway…. Alpha gal is actually carbohydrate alpha-galactose.
Without sounding like too much of a sycophant, you are a godsend! I am anaemic with low iron and I need to heal and repair after drastic surgery. These tips and recommendations really make such an improvement to my overall health and wellbeing so thank you kind sir.
Thank you 🙏🏾, God is good❤️🔥❤️🔥❤️🔥. My mother got some bad news about organ damage today. I prayed for help and healing and he has provided 🙏🏾🙏🏾🙏🏾, God bless you ALL!!!❤️🔥❤️🔥❤️🔥
Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
Thank you for this. I just had a miscarriage and lost a lot of blood from it. I'll start consuming red meat to help repair my body and replace the iron I lost.
Hi Dr. Berg🤗You always seem to know what video topics I need. My mom has a traumatic wound on her leg and we’ve been feeding her lots of protein including red meat. It’s nice to know where our focus should be to try and speed up healing. The wound docs say it will take a year. Praying it will be quicker. Words cannot express how much I appreciate you and your educational videos. Thank you sooooo much! 🤗🙏❤️Update…..my mom's wound is almost completely healed over and it’s only been 5 months 🙏 Probiotics, lots of protein and clean healthy eating, sleep, gentle exercise to remain mobile and gently scrubbing open wound with Johnson’s baby shampoo in shower to get rid of bacteria are the ingredients to success. To anyone with a traumatic wound or caregiver of someone with one, I know how overwhelming it feels. Have faith, the human body is amazing! You will get through this, just one day at a time😉❤️🙏
I started a mostly red meat diet in August, I have lost 14 lbs and feel stronger and have more energy than I have had in a very long time. My inflammation in my joints and feet is down as well. I highly recommend a high red meat diet as well!
For most people, even if it is grain-fed, the benefits of eating more meat (cow and lamb) are going to be tremendous. Don't worry about the grain-fed vs grass-fed if the price difference or availability worries you. Just eat the cows and feel good.
Yeah, but if you can afford then go for the higher quality meat. Not only are you getting more nutrition but you are also supporting small farmers. When eating meat, it’s also good to consume the organs. One way to afford grass fed cows is to split the costs with a friend or family.
Thank you for pointing this out. I actually prefer the taste of grass-fed but grain-finished meat. It may not be as nutritious, but it’s a little more affordable and taste’s delicious. I try to buy from a local rancher too.
Keep going Doc, you know your doing something right when the evil ones are trying to silence you.
👏🙌
@@Watchingtheuniverse😅😅
Not just right if they try to silences him, righteous, blessed .
Exactly.
u VILL eat ze bugs
Endlich mal jemand, der noch einen klaren Verstand im Kopf hat und den Mut, die Wahrheit auszusprechen!
There are many out there, but not on tv. : )
Genau!
I was vegan/vegetarian for 12 years - from age 24 to age 36. I had plenty of issues over the years - occasionally mentally foggy, attention issues, feeling tired often, weakness, digestive issues. I started eating grass fed beef and chicken regularly by the time I was 38, along with 15-20 eggs (we have our own chickens!) each week. I have never felt better in my life! Blood panels and cholesterol is all PERFECT. My vegetarian father and sisters all have cholesterol and other issues. The answer is so crystal clear to me.
When I was a kid, my Grandma used to tell me during lunch "Don't eat bread, eat meat". She knew 😉. All the best from SE Europe.
wait for the incoming “you didn’t do it right” comments from vegans.
@@nameofthegame9664 I’m ready for them. I made every one of them and studied every book on the subject for about a dozen years. And they all totally fall apart, except for the argument against inflicting suffering on other animals. Which is a position of extreme privilege and naïveté about biological existence - and, therefore, stupid.
People die from any kind of diet that’s why it’s die in diet , after the flood none of our crops and fruits hold the same nutrients as they once did , everything in moderation even the meat is bad if you consume to much , it’s enlarged with steroids to feed a population, injected with all kinds of drugs and chemicals
lol your vegetarian father and sisters are eating lots of dairy and egg since they are vegetarians. I don't have cholesterol issues at all and I am plant based so that makes no sense. Being vegan or vegetarian does not make you healthy because many of those vegans go and eat beyond beef and vegan cheese French fires cookies etc all vegan. That is not real food, talk to people that eat a whole food plant based diet that have cured so many countless diseases.
I had chemo and radiation after being diagnosed with cancer. I was never a huge meat person but did have it occasionally. While going through chemo, I would often tell my husband I needed meat. Something about my body was telling me to eat meat, so I did. I was never sick from chemo.
@amya9597-You are so right! I was in the same boat as you and when my husband cooked me filet mignon in butter, it was like I came back alive!
Ivermectin kills 25 cancers.
Me too...when I did chemo I craved boiled red meat ❤
Have your ferritin checked. You were probably hugely iron deficient. Heal well 😊
Thank you for sharing, too bad some folk don't and wont understand that point
It’s good to have someone on UA-cam that’s not showing propaganda for the establishment! More power to you!
Establish have always said to eat meat
@@gabrieltremblay2423 100% there are some idiots out there that are delutional though that think you dont' need to eat meat, think you can survive on plants? lol those people will die early in life on plants.
@@gabrieltremblay2423 No they haven't.🙄
My grandpa, in Turkey, who is a sprightly 90 years old, has enjoyed lamb meat throughout his life. Remarkably, he's always been a beacon of happiness, never once speaking of depression or the modern-day stresses we face. Beyond his dietary habits, he doesn't even partake in exercise, yet he remains perpetually cheerful and joyful. He truly stands as an inspiring role model for me. ❤
I am from India, I love Turkish meat food kebab. They are so filling to body and mind. In Germany, Kebap it is the cheapest and best restaurant food.
In India many vegetarians have health problems as they get old.
This is nice to hear. I swear by a diet daily of organic medium rare beef and raw salmon with minimal carbs mostly just a little rice and of course fruits and vegetables and minimal dairy, nuts.
I feel amazing. If you listen to the bad PR you would never know. I swear they want to keep us sick.
Yes the truth. Thank you for that.
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions Then its good
I have been carnivore since Nov 20, 2023, and I have never felt better. I eat 1.5-2.5 pounds of beef and at least 5 eggs daily with lots of butter and ghee. Zero carbs.
no fish/seafood, nuts or veggies? why only beef and eggs? you don't happen to work for the farming industry do ya?
You musty have a pretty healthy bank account as your meat expense must easily run over $1,000 per month.
Your information gets me emotional. I did a one year internship on a regenerative farm and this is spot on. Our farm director was also a doctor for about 15 years and went full time farmer in 92. When we were in classroom settings and he’d share all these incredible facts, I had tears in my eyes thinking about the provision God has for us with animals. It’s all right there and we tend to over complicate things. This is wonderful!
Amen! It's absolutely true. What a wonderful experience. 🤗
I agree. Meat eating is all through the Bible. You don't need to be an evolutionist to give reason for eating meat. It's obvious as a Bible reading (and believing) Christian that fatty meat is very good for you! Our Creator knows what He's doing.
Gotta Love Dr. Eric Berg, and God
Wow beautiful ,where did you do the internship ?that is something I am interested in.
@@ph0605 Exactly. I keep saying if we weren't meant to eat meat then God wouldn't have given us a list of clean animals that we could eat in Leviticus. We just need to find QUALITY. I purchase all of my beef from a local cattle farmer.
Thank you Dr Berg! As a chef, I realised the only food nobody is allergic is red meat. This speaks a lot.
I m allergic to beef. Even the smell induces allergy.
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
Thats a wonderful thing @DeepValueInvesting
No one is aIIergic to beef. There is mentaI iIIness reIated to an aversion, but it's more Iike brainwashing.
Acquired red meat allergy is an allergy to certain types of meat caused by the bite of a lone star tick.
I have never been unsubscribed from anyone before.... They unsubbed me from this. You must be on the right path. 🤙🏼
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions It isn't that eating meat enflames the passions; it is the ill health and general fatigue, depression, and lethargy caused by eating grains and other plant foods suppresses libido....along with everything else. Slowly being poisoned will do that. ...but when you are in excellent physical and mental health, you have the strength to do what is right if you care to.
@@sarahwong5592 look at the United States with record high meat consumption and record high health crisis.
@@sarahwong5592 Great response. It's just a cut and paste troII though.
America eats more processed food than meat.
This video mirrored my diet, I’m an unbelievable fit and healthy 67 year old male never sick. One of your best videos yet.
and you got bags under the eyes right?
Donald, is that you? "I'm ubelievably healthy and fit. The fittest. Nobody's fitter than I am"
Do you guys have nothing better to do then rag on a 67 year old
Ever NeVer say NEVER!
Are you carnivore, or just eat a lot of meat? I'm 71 and cured so many health issues when I went carnivore! I believe the first thing anyone can do is STOP eating the processed and ultra processed "foods". Meat is very healing, no matter what most doctors and our government tells us! Good for you!!
Wow! I was always afraid of red meats because of the outer world saying it’s bad. And in just 1 day after eating a big burger from 5 guys I feel much better and nomore neurological issues and tremors are going away. I had low WBC CELLS THANKS DR BERG GOD IS GREAT!🙏🏽♥️
I thought I was allergic to red meat back in the 90s because everytime I ate it, I would get sick to my stomach, I would bloat, I would have diarrhea. Fast forward a couple of decades and it turns out that it's actually red meat that is raised on grains that I'm allergic to. I can eat red meat that's 100% grass-fed grass-finished with no issues. Yay!!
yup. grain fed is the culprit.
Exactly. The quality matters. I am blessed to have a local farmer that does grass-fed and grass finished. She won't even process the cows in the winter when they are on a hay diet because the quality isn't as good.
Amazing! I have been on a strict diet based on red meat and eggs mostly for two weeks and I have never been this healthy. I have also been exercising everyday and my muscles repair rate is impressive
is beef jerky the same as red meat ?
Dr Chaffee has said that Beef is the gold standard. Non grass fed beef might not be as good but it still gets the Silver medal in relation to all other food!
I've been avoiding red meat for decades. Ok, I'm going to try it again with a new frame of mind.Thanks.
“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians.” -Osho
give it 30 days. learn proper ways to make good beef . 😊😊
i just think they are lost here. Me i eat no meat and my energy is very very high in comparaison with carnivore people
Great!
We've been told for so long to limit or avoid red meat, go carnivore or go vegan? So many opinions, sometimes we don't know who to listen to. One thing I can say is I lost my most weight eating low carb.
Every since Gov/Media/Pharma told us steak and eggs were bad for us then I immediately knew that Infact they are extremely good for us and I have upped my intake big time.
I look and feel amazing!
So if the media tells you not to jump off a cliff, you will throw yourself over? Don't be a counter sheep.
Same. If you do pretty much the opposite of what "they" recommend, you'll live a long, happy and healthy life.
they had me fooled for a good 7 months.
You were right to eat those kinds of things, but using what the Government tells us as a gauge for what's good and what's not is a logical fallacy
6-week carnivore - today I hiked 12 miles! From couch potato to 12-miles in 6 weeks! I feel great, I look great, I lost 6 kilos (about 12 lbs) in 6 weeks!
Once picked up a book at my dad's library titled "guide to alternative medicine". The book was written in the 60's and I remember the author mentioning red meat at the ultimate goto protein source. I have never deviated from that advice , in the last five years . Luckily for us over here, we still have access to good, old meat from cows farmed the old way , walking under the sun all day and eating pasture.
Same here, Im in ireland where all the beef is grass fed.
@@adrianred236a 11 wa W0
who is it written by?
Agreed...ask the Tuscans, who have some of the best red meat available, la Chianina ( beautiful sweet animal people also ) treated with respect and care. But in Italia, they kicked out the additives, starting with the hormone and drugs junk , 60 years ago...Why they are a blue zone...
And I keep hearing from Drs to not eat red meat.. I took red meat out of my diet for a while and didn't feel healthy.. I added it back in and felt better.. I listen to my body now ❤
Do you listen to your body when it tells you that alcohol and marijuana magically reduce your stress levels?
@WindowWasherCalgary I don't drink Alcohol because I don't like it and I'm allergic to marijuana. You know there are people in this world that don't use these things 🫤
@@WindowWasherCalgaryI agree although once I left red meat out of my diet, I started to feel dizzy a lot and just felt weak. My face more pale so I guess that is a good thing that’s come out of it.
Dr. Berg, I'm saying this with tears in my eyes but I love you man! I really do. You have helped me and countless others with our health. I have been able to fix so many things with your honest advice. I worried about your further censorship with this video about red meat. They don't want us to have red meat. I hope others will read my testimony. I healed congestive heart failure with your vit. B1 recommendation and the carnivore diet. Eggs, steak and hamburger, water and extra salt for electrolytes. Lost 48 lbs in 6 weeks and immediately had relief from severe lung and leg/feet edema and my blood pressure returned to low normal. Yes red meat fixes many things. Yes it is contrary to what we have been taught for years, but the results are indisputable. I love you brother. I have recommended your videos to dozens of my friends. Thank you! Please keep going as long as you can. You are making a difference.!
You know someone is 100% right when they try to silence them .
Amazing !!!
I believe you because we are animals.
How much of the fat did you eat 💕
Excellent video Dr Berg!! 30 doctors couldn't help me with my severe autoimmune symptoms, multi-system multi-symptom illness. So after 2y on a plant-based diet that only got me worse I decided to try this crazy diet of eating only meat and what can I say, I'm 24 months eating basically red meat, salt and water and my life was saved. I still experience symptoms from what appears to be a genetic predisposition to mold toxicity, but thanks to this diet I can still talk and walk! Without it, I’ll be either dead or in a wheelchair. You don't have to believe me or someone else, believe in your body: try it and you’ll see in a few weeks the results. Meat heals 🙌🏻🥩❤️
Why does this sound like Jordan peterson’s daughter story? Seem like u just copied her
Try fasting and get some organs like liver, Also some bone broth
Me too we stationed in Japan for 7 yrs and they couldn’t help me too with my IbS until we came back here in San Diego and still they couldn’t help me 😢they alway telling me the low fat diet like oatmeal, bananas, low fat yogurt low fat milk 😅 real food help a lot 🥩🍳🥚🥑🥦🥬love the real food
@@sampetersson5887love that, good for healing too 😊
@@luisavillegas1754 keto is excellent for autoimmune disorders. Carnivore is better, and red meat only best.
Endlich mal jemand, der noch einen klaren Verstand im Kopf hat und den Mut, die Wahrheit auszusprechen!
Leider haben mittlerweile so viele Menschen den Aluhut auf, glauben an Verschwörungstheorien, an Q und an sonstigen unrealistischen Mist. Gott sei Dank habe ich keine Kinder in diese Welt gesetzt.
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions Stop with the cut and paste crap.
@@truthmatters8241 show me your balance
The best doctor on youtube hands down
You do know he’s not a real doctor right?!🤔
@@TheFriendlyPsychopath better than a doctor for sure. Doctors are bots, do not respect them as an elite professional
@@TheFriendlyPsychopath Still the best
Amen. After 14 months on mostly beef I am
Completely healed from chronic migraines and chronic fatigue
the video is 1 month old. how is this a thank you dr berg? :D
la video est sortie le 23/09/2023@@robertbalassan
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions you're pathetic as fk
@@DeepValueOptions Why is that a problem?
I love how you effortlessly address important yet touchy subjects in a single sentence
thank you. it is really important now that someone speaks out about the benefits when really big portion of the mainstream media is trying to say that meat is only bad.
It is so refreshing to hear the truth
Thanks for watching the video. Have a nice day!
Bro if you comment me back in next hour I'll go on a steak fruit milk egg diet and cut out bread & carbs 💪🏽@@Drberg
Mass Respect and Admiration for Dr. Berg. I don't trust the Health Industry; I do trust Dr. Berg.
Thank you for your trust and support!
@@Drberg sir a lot of doctor and documentary said that whole egg is harmful for Prostate!!! What is your opinion sir, please enlighten me.... I heard about you from a a friend of mine who know you well
@@Auuf_ibrahim_6666It's a lie.
@@Drberg thank you for all your informative videos! Can you please do a video on healing for Bell’s Palsy? 🤲🏼🫶
+1 regarding trusting Dr. Berg. ;-)
100%!! Two years ago, my hand and arm was mauled breaking up a dog fight between two large male dogs (please do not tell how stupid I was. I know. One of the dogs was my dearly loved boy, and I acted on instinct.) I probably should have had well over 50 stitches and possibly lost a thumb. I live deep in the jungle two hours away from medical care on a tiny trail in a cabin on a mountain with access only by boat. Medical care really wasn't an option. There's no way I could have gotten down the mountain without passing out as much as I was bleeding, much less find a boat captain to take me to the city and a hospital. I switched to eating nothing but beef and had a strong belief my body would know what to do. I lost an insane amount of blood. I was weak and the wounds were slow to heal, as is normal in the tropics. I kept all the open bits meticulously clean, tied my thumb up with gauze, and ate beef. Only beef. My hand and arm healed. I have some light scars, but full use of the hand, and I regained my strength after so much blood loss faster than anyone could believe. Beef is a wonder food. It saved me from almost inescapable infection and deformation.
We must thank our cow.,
YOU are not stupid (about the dog thing). WE are stupid because I did the same thing so many times 😂 I was almost losing some fingers as well. Thanks to all fighting dogs, I didn’t get big bites as you did. 😣
This brought tears to my eyes, can only imagine what that must have been like. A great testament to the fact the body, Our body, knows what it needs and yes Meat does heal! Great to know you regained full use of the arm.
PS: Not stupid at all, ... the things we do for our babies, fur or no :):):) ...
Did your dog survive though?
Thank you Dr. Berg. I have multiple food sensitivities along with autoimmune issues. I have started eating hamburger meat or beef, salt, and water everyday. Basically carnivore... My family thinks I'm crazy but I haven't felt this good in 20 years!
Best thing you can do for your conditions. I've been carnivore since March and have never felt better at age 54!
9
@@thomasdaubert1114 I'm 41, I needed multiple naps per day and never felt good. Easily tired out. I don't need naps anymore! I haven't felt this good in over 20 years...
How do you know your food sensitivities? I have taken a food intolerance test with kind of vagues results.,,
@@littalwabbit It was all process of elimination. I noticed certain symptoms after I ate certain foods. Severe headaches after eating berries. Gerd/ acid reflux even vomiting with tomatoes. Nausea with salad and certain veggies. Blurred vision with candy (food coloring). I would get really hot (flush) and sweat uncontrollably after eating certain foods. Other symptoms included skin rashes, hair loss, dandruff, severe pain (fibromyalgia) and brain fog. Even my body odor would change. I started keeping track of the food I ate and also the products I use which that lead me to salicylates intolerance.
Been following you for 10+ years. Thanks to you, my patients stay well-informed and ready to take control of their health with the truth!
Glad to see another great doctor out there doing what’s right!
I love red meat. If you have difficulty digesting it, take some apple cider vinegar diluted in warm water 15 to 30 minutes before eating. It will helps with digestion and transit. It works for red meat and any other foods you can’t digest easily. If you forgot to take it before your meal, take it 10 to 45 minutes after.
Never had a hard time digesting red meat
Nice advice but I'd also like to say. Red meat is the easiest thing to digest for me especially medium rare. And I was raised a vegetarian. Honestly the best source of energy on the planet.
*Thank you for your time and effort to educate us!* 🙏
So happy to hear this. I’ve been on a semi carnivores diet for 2 months down almost 20lbs and never happier.
Hi what do u mean by semicarnivore
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions STOP your cut and paste nonsense.
Severe diverticulitis 2 yrs ago caused me to research what I could eat. My homemade Bone broth was what I lived on for several weeks but then realized I needed more to survive and not sure what to do I prayed. God immediately led me to eat steak that very night and I did. We have organic grass feed beef so that night after my steak I started healing. Did carnivore for a year and the difference has been huge. To this day I know when I’m not getting enough red meat or eggs and is still my main source of surviving.
Thank you dr berg for shedding so much light on what is not made known to us by our medical world
Much thanks sir
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
jeIaine, congrats on your improved heaIth!!
@@truthmatters8241 his sexual balance is fucked now
I cooked a ribeye in butter yesterday that tasted so good, I literally stood up and started jumping with joy. I could feel my brain light up like I was on ecstasy those first few bites. The quality of butter used in the cast iron makes a difference. I don't think I've ever tasted something that good!
God…weird.
Cringe
I think it was Berg you recommended against cooking on iron. Builds up in the blood and shows in blood tests in very elevated levels and causes aging. fyi
Dude, this is the best comment on here hands down. I can't tell if you're bombastic or being sarcastic. NOW YOU MUST MARINATE YOUR OWN SELF AND BECOME BUTTER INCARNATE AND CRYOGENICALLY SEAL YOUR RED MEAT IN BUTTER, FOREVER
@@milkshakefrydip1671 Why did you find it cringe? Or were you joking?
I am having a lupus flare that affects my joints and gives me bad fatigue and brain fog. Thank you Dr Berg, I am having my beef burgers right now with some red peppers for vitamin C. You inspire me to take control of my health. Thank you!!!
Avoid high oxalates like pepper. Maybe switch to white pepper. Also, avoid vitamin C as it can get converted to oxalates. I am carnivore for a month now. This vitamin C is way overrated.
Are you Gluten free? Check out the link with it & Lupas, brain fog etc.
Wrong choice for lupus, its a inadequate dietary uptake of fruit and vegetables. need to drop alcohol, smoking and wheat.
Beef burgers are so delicious without the bread, goes so well with salad and sweet potatoes mmmmmm😋😋😋😋
If your antibodies doesn't combat nightshades and causes inflammation avoid them especially potatoes @@cybersal7
Dr. Berg, Im so sorry to hear about you and ALL THOSE on UA-cam being CENSORED by UA-cam!!! You are awesome!!! GOD BLESS you!!!💖💖💖🇺🇸🇺🇸🇺🇸☝️
Yep...I knew when I saw the war on red meat that red meat was most likely one of the most healthy products you can consume. After 2 1/2 years of clean keto and limited meat....although I did really well on keto, I finally tried carnivore for the first time several months ago and have to say that I feel I do even better on carnivore, I get at least 3 pasture raised eggs and bacon every morning, usually a steak or ground beef or venison patty for lunch and a steak for dinner...I'm 52 years old and I haven't had this much energy since my 20's. I do exercise twice per week but it wasn't until carnivore that I actually was able to add muscle upping my intake of animal protein & fat!!!
Sharing Dr Berg notes:
Other types of protein, like eggs and salmon, are beneficial-but red meat is the best to support healing.
Of all the things needed for the repair or healing process, amino acids are among the most important.
Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs.
This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat.
Red meat also contains four important additional nutrients for healing, repair, and recovery:
1. Carnitine
2. Creatine
3. Carnosine
4. Coenzyme Q10
People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid.
Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month.
However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs.
Thank you Dr Berg🐱👍🏿
That was really nice of you to do this! I see a lot of people writing notes for different minutes which we don’t need!
But you breaking it down like this was very informative !!
💚
Thank you for summarizing 🙏👍
Thank you for your time
What shell I do whenever I eat red meat it give me heart burn and lots of acid reflux. It gave me lots of burp and bloating. And I am low in iron. Red meat is good but not for me
YOU SHOULD STOP EATING MEAT 😢 cows are farting us into the sun . Millions of cows farting together is actually pushing the entire earth's orbit closer to sun. Scientists have estimated that if the current rate of farting continues then by 2070 the earth would be fully engulfed by the sun .
Glad to see theres still genuine good people.
Knew. It helped treat my early-stage cancer well. I feel amazingly good.
I have so many side effects from the last three months on carnivore …. I lost 27 pounds so far . My IBS is gone ….my blood pressure is great , my bloodwork is better than ever
And it’s only been a few months .
Was you suffering from high blood pressure before?
Ten out of 10-star reviews for Dr. Berg healing the world through God's food and the natural way of being. Thank you, you very kind soul. God bless you and your family.
Thank you very much. Appreciate your message.
@@Drberg what about nutritional yeast on eggs
Berg missed the mark on this one hemp seeds have all of this and don’t sit in your stomach digesting for 2-3 days making you essentially rot from the inside.
There is no god. Please reject such ancient superstitions and embrace Reason.
@@jamesbenchimol1537 I eat it every day
I'm on my way to the farmers market this morning. Pasture raised steak for dinner.
Thanks, Dr Berg.
Today i am a happy man because of you sir.continue to educate us
You’re my Doc…period. I tell everyone I know about you. Off my meds and feeling great! Can’t thank you enough.
“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians.” -Osho
Thank you, Dr. Berg, for the facts regarding the food our bodies need to function as they are designed to do. I’m always amazed about how our bodies work!! I appreciate you more each day because of the true scientific knowledge you share with us. I ignore the lies and ‘science’ from other sources. How can they tell us these things and sleep at night? (This just reminded me of a quote by someone who I miss who said “I am America’s Truth Detector. That’s what we all need to be for ourselves.)
Love my carnivore way of eating as my ancestors did, they were healthy and lived much longer. My 65 year old body craves grass fed and finished beef, we have our own chickens so lots of fresh eggs. I make liver pate roll it into little balls and freeze it to use with my burgers. Thank you Dr Berg you helped me to transition from vegan, my superfood smoothie’s were killing me with oxalate poisoning. ❤
No one’s ancestors ate a carnivore diet. But keep telling yourself that if it makes you feel manly.
our ancestors did not live longer at all but carnivore diet can definetely work for some people!
@@Elgringo2180it is proven that men on the American diet have less testosterone and more oestrogen. So yes he will feel manly naturally.
Ancestors did ate vegetables and seasonal fruits but it was mainly hunted meats and feasts.
Ancestors definitely didn’t live longer before antibiotics were discovered . Because before that a small cut, a dog bite, a simple fever/diarrhoea, could be fatal. Not just that but diabetes, heart attacks were not treatable as well. Also there were plagues!
@@Elgringo2180 clearly your not going to listen or do any research. the number one thing in all diets whichever side you stand on is sugar and processed food is bad for you.
You have been my doctor for years! I can’t thank u enough. I recently started fasting and low carb and my energy is insane lol. I’m not hungry at all either… not even craving anything! I feel so good
So true! Thanks for this, Dr. Berg......I started on carnivore diet back in the spring, and I look and feel so much better!
Usually I don’t like when people use my picture for their thumbnails, but this video is the exception because I agree with everything Dr. Berg said…
That's not even you
Thank you, Dr. Berg! Do not let them silence you!!
So interesting to us as a family because before finding this video we just started eating hamburger again last week. We were discussing among us how much we really like hamburger patties, big and gourmet without buns and how good and satisfying it is. Also, my wife is on OMAD and I do intermittent fasting, hamburger / red meats, are so helpful for our lifestyle eating habits. But we did not know all the amazing health benefits. Thanks so much Dr. Berg, I've been following you for many years and always appreciate your knowledge and work you put into your videos. Now viewing from our retirement in the Philippines. John & Mareis
Ive been doing carnivore for about 6 weeks. I feel absolutely amazing.
Haven’t had red meat or pork in about 10 years. You are making me rethink that decision. Good info Dr Berg. Thank you.
Think about the meat from ruminant animals, before pork. Grass fed, grass finished is the best. It's pricey, but you dont need to fill your face on it every day. My diet, is basically carnivore now...but I do include kefir,eggs,raw milk, raw milk cheese and the occasional fruit and veg.
Humans run best on a well planned omnivore diet
A ribeye steak off the grill with four eggs over easy. Anytime of the day. My favorite meal and it makes me feel good, where is a lot of other meals make me feel tired.
Same on red meat - but 30 years for me (eep)😮 I like the grass fed organic idea...IF I go back (fun note: I went anti beef when Wendy's fast food in the USA had a "mad cow" making people sick thing. That was like watching the movie Jaws for the 1st time for me - scared the shite out of me for going near the ocean (and hamburgers)😅
Has to be from animals that were healthy.
I don't remember how I found your videos the first over 2 years ago, but, I am VERY GLAD I did. You've been like a personal encyclopedia. And the good changes in my life is the evidence. Bless you, Dr Berg.
Carnivore for the win!
I had a mountain biking accident where I impacted onto my lower back from a ~10ft drop. Thankfully no spinal damage but heavy tissue and muscle damage. I was in heavy pain for 8-9 days and just did not feel that I was healing effectively. On a whim after watching this and realizing I had had almost no red meat in that time period, I went and bought several lbs of steak, and ate a large steak for two days. My overall pain was reduced substantially as well as increased movement and strength within 24 hrs of that as compared to the 8-9 days prior.
Very helpful thank you. My health has declined over the years (I'm 44 now), and this reminds me of how little red meat I eat these days compared to when I was younger. I'm going to go to the butcher this morning and stock up! See how I feel over the next few weeks by eating more red meat. Thanks again! Keep speaking the truth. And yes.. if mainstream media says to do something for your health.. it's safe to say the opposite is true.
And make sure to eat good fats too! Best of luck! Never felt better since I’ve been eating mostly red meat/fat😍
Do you feel any changes now after 4 months?
Try your best to find grass fed meat, sprouts and Whole Foods
Try and buy grass fed, no steroid, non gmo/mrna beef....
It seems the tv peopIe have some sort of ag3nda, doing the opposite is wise.
I got to anemia, low blood pressure, arrhythmias, general deterioration of my body, signs of cirrhosis of my liver from the many fruits and vegetables full of fructose, then when I stopped meat and good red wine everything went downhill. Until I decided to eat some meat with a glass of good red wine, this was my rebirth and re-merging with life:)
Dr. Berg, thank you. I should have thanked you 5 years ago. Your knowledge on nutrition saved my life. Thank you, thank you, thank you!!
Steak, eggs and sardines for breakfast and just steak for dinner then 18 hours fast I feel good for 60 years old.
I love red meat! I’ve eaten lots of it all my life, and, at 74 years of age, I’m still going strong.
Dr Salisbury had this ground beef figured out too back in the 1800s. Great to hear you talk about it!
No problem. Glad to share this info.
I like where you're heading Dr. Berg! I always admired you and appreciated you and trusted you. But now you're taking things to another lever and you're speaking more truth even if it didn't appeal to everybody! And for that my respect for you has grown even bigger. Thank you!
I always crave red meat after my period. I think we really need to listen to our body
Same or during
I always crave it right before but especially during. It's like I NEED it
"the fact that the mainstream is telling you to avoid it, is all the reason you should be having it" 👍
Read the latest Harvard Study that a study of 22,000 people who had one serve of meat a day showed an increase in the gut biome that is responsible for cancer. You don’t gelive mainstream but you believe this sponsored commercial by the meat industry? 😂
But you were part of that parade for so long
@@Unconditionalwholeness thank goodness people are waking up now.
@@UnconditionalwholenessActually nah, beef always tasted legendary to me, it’s just that ppl around me fell for the trap & advised me not to eat it too much
Very scientific 🤣
I craved steak immediately after labor. I just trusted my body and knew that I would crave what my body needed. Now pregnant again, and having watched MANY of Dr. berg videos, I focus my diet on healthy low carb veggies with red meat, eggs, salmon. Occasionally I'll eat some fruit, like a small clementine, if im sharing with my toddler. Im healthier now than I have ever been.
I’ve been focusing a lot on eggs and red meat this past year. And I can say I feel phenomenal
God Almighty may 🙏 protect you from evils
this dude be goin all out on the status quo, good on you man
I love both red meat and camel meat, in Saudi Arabia where I live we consume a lot of red meat from sheep, beef, lamb and camels plus its organs like the liver is so good🙏
Love to Saudi. BRICS+
@@adelarsen9776 Much love brother+
Camel has 3 stomachs I suppose. So it is good but not as good as beef. Ruminant is good. Though saudis consume too much sugar.
@@z00011001 I agree cattle is superior, yes Saudis consume way to much sugar, thank to god I consume normal sugar intake not like the high consumers
What about tasty pork and bacon?
Now that's an AD plug I can appreciate among the paid content world we're in. I've been looking for a good rancher for my beef source. Will definitely check out Wellness.
Big red meat and eggs guy here! Thank you.
Thank you for staying there and not giving up on lost frightened people
No problem. Glad to help you all.
Ever since i started buying organic grass fed beef with a higher fatty percentage (not too high obviously), I started getting healthier and losing weight. It's as if the public health organizations don't have your health in their best interest.. who knew?
Dr Berg has been my go to for honest advice for the last two years and since taking his advice on board I am the best I've been for years. Meat,eggs and organ meats rule.
I agree. I had a steak the other day and I felt so much better after not feeling well for a while.
You're really a saviour of mankind
I wish more people could afford red meat like we used to. It's good to know we have alternatives like eggs and poultry. Thank you, Dr. Berg.
Red meat should be expensive and not everyone should be able to eat it every day. It’s not normal or healthy anyway.
@@Elgringo2180you are miserable
@@Elgringo2180What do you mean?
@@Elgringo2180everyone should be able to afford it and people can make their own informed choices weather they choose vegan junk or carnivore. It’s not someone else’s choice to make.
Here in England good quality grass fed is cheaper than a McDonald's meal so it's not expensive considering the health benefits
You are the doctor I always needed. Complete life change in the last 6 months. Thanks doc!
Awesome. Happy for you. Keep up the good work!
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
that is good for me 😅@@DeepValueOptions
You have some power Dr. Berg. Hopefully you will be one of the leaders that will fight censoring and keep speaking up for keto and carnivore eaters. Our lives depend on it. Your passion is strong in this vid.
Thank you for your message. Appreciate it!
I love listening to you Dr. Berg! And I love, love beef. I live on a beef farm here in VA. But this area has the highest of cases of a tick disease called Alpha-Gal. I'm surprised that you didn't talk on this since you are in VA too. It does cause an allergy to beef, pork and by products. My mom has this, & carries an EpiPen. After supplementing with essential amino acids, she has felt sooo much better. Can you provide other sources of info for those with Alpha-Gal?
Thank you Dr. Berg for your studies. I have been allergic to red meat for the last seven years. Yesterday I ate sheep heart and kidney and got hives. from that. I made it eating goat liver several weeks ago. I don't know what I can do next. I have had other hive issues and got help through a lady here that does NAET. I have cleared by her testing me on beef (muscle response testing) but I have not used tried beef in a while because I wanted to try other animals first. Always before I got bad hives from beef. I really need red meat in my diet. If you have any thoughts or advice I will appreciate it. Please. Thanks again.
I feel pretty good too after a double burger with jalapenos and cheese from Whataburger!!!!!
🍔🌶️🌶️🧀🧀🧅🧅🥬🥬🥬🍟🍟🍟!!!!
🥩+🥚 🍳=Favorite breakfast!!!
The only time I lost significant weight was following Dr. Bergs channel and his keto plans. Yes I bounced back because I broke my neck and got various other injuries. But now that I'm on my way to recover I will follow Dr bergs teaching again. This channel is gold!
A broken neck doesn't mean you gotta stop eating healthy. Not sure on the correlation there.
@@thomasdaubert1114 what is a great diet?
@crudo1991 Carnivore has been amazing. No problems on it at all. I was keto before that, and while it was great for losing weight, I did dirty keto, and it didn't accomplish all the health benefits carnivore has.
@@wbae1340 so I better go fruit, milk, honey meats?
You'll have to pry my read meat from my cold dead hands. Thanks for the info 💚
Thank you Dr. Berg. You've helped me go from 200 pounds to 155 pounds in half a year. After a year and a half, my love handles have noticeably shrunk. The only thing that i have not changed is alcohol. I know it's bad but i have been drinking almost every weekend during this intermittent fasting way of life.
Anyways, I'm just expressing my gratitude to help "the algorithm" during this crazy time that the world is experiencing. Sending you and the community positive vibes.
I remember dr berg recommending glutamate maybe glutamic acid, I bought it from Swanson, to replace urge for alcohol. I also found fizzy water plus a little apple cider vinegar plus bitters, worked like a fake alcohol during the pre dinner times when I wanted it. @bbot21
You're my favorite Dr. that I don't see in person. Thanks for the work you do
“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians.”-Osho
@@DeepValueOptions stupid comment.
@@azure-2837 It's a cut and paste troII. Just ignore it.
Thanks Doc. , I've got a lot of crap wrong with me and with a lot of PAIN and weakness in the lower extremities. For the past 5-6 mos. I've attended a number of family "Feedbags" featuring various RED MEATS . I didn't overdo it and each time within 30 minutes to 2 hours muscle pain and muscle weakness were not there ( no failures) . This consistent result caused me to ask questions and chase down answers and here I am at your door ! Thanks for your conformation and keep on publishing THE TRUTH ! ! !
I’m not a meat eater but dabbled in the carnivore diet and felt great! Though several years back, I tested positive to allergies to beef, pork and lamb! I was bitten by a tick that infected me and caused the allergy but years later I have no problem eating it. I do have high cholesterol hereditary in my case. Doctors keep wanting me on Statins but I won’t do them.
There are several videos by doctor’s on UA-cam showing how high cholesterol is not necessarily a bad thing. There is a paradigm shift going on within nutritional science that sees cholesterol as not the bad thing it once did. Your Triglicerides should be low in comparison.
@abukitty
That’s a great diet!
I’m not sure about the raw milk. Idk if dairy is good for us.
But if your eating organic grass fed your living right!
High cholesterol is not nesecrilly a bad thing. You just don’t want high triglycerides as the person said above.
And yes water fasting will keep you in balance. Everyone should be water fasting a whole day each week!
Doc Berg, you're God sent for humanity's health...We are following you for years now and you're right!
Meat allergy is very rare but theres talk on the global stage of actually inoculating people with this allergy to reduce farming/ consumption. Absolute insanity
Yes I believe that people are being diagnosed with alpha gal. But actually have been eating too many carbs. That’s my theory anyway…. Alpha gal is actually carbohydrate alpha-galactose.
Thank you, Dr. Berg, once again, for the truth about red meat and how nutritious it is. Now, if people would just stop listening to MSM.
it is the most nutritious food on earth thats why the tv says dont eat it bc they want us sick and dependent on Rx instead of natural food
Bill Gates wants all of us to eat fake meat. LOL
So , no more minimum 10 cups of vegetables for healing and repair ??? LOL 🤣😂
Absolutely not. Meat still is inflammatory and causes cortisol increases
It's bone broth. That's the answer
🤣
Without sounding like too much of a sycophant, you are a godsend! I am anaemic with low iron and I need to heal and repair after drastic surgery. These tips and recommendations really make such an improvement to my overall health and wellbeing so thank you kind sir.
Thank you 🙏🏾, God is good❤️🔥❤️🔥❤️🔥. My mother got some bad news about organ damage today. I prayed for help and healing and he has provided 🙏🏾🙏🏾🙏🏾, God bless you ALL!!!❤️🔥❤️🔥❤️🔥
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
god is dead. there is no god.
@@azure-2837 Nietzsche said you killed god, there is nothing godly in you, not even godliness
Thank you for this. I just had a miscarriage and lost a lot of blood from it. I'll start consuming red meat to help repair my body and replace the iron I lost.
Hi Dr. Berg🤗You always seem to know what video topics I need. My mom has a traumatic wound on her leg and we’ve been feeding her lots of protein including red meat. It’s nice to know where our focus should be to try and speed up healing. The wound docs say it will take a year. Praying it will be quicker. Words cannot express how much I appreciate you and your educational videos. Thank you sooooo much! 🤗🙏❤️Update…..my mom's wound is almost completely healed over and it’s only been 5 months 🙏 Probiotics, lots of protein and clean healthy eating, sleep, gentle exercise to remain mobile and gently scrubbing open wound with Johnson’s baby shampoo in shower to get rid of bacteria are the ingredients to success. To anyone with a traumatic wound or caregiver of someone with one, I know how overwhelming it feels. Have faith, the human body is amazing! You will get through this, just one day at a time😉❤️🙏
Get some colloidal silver for it and also a high bio active Manuka Honey. Heals the skin amazingly!
Zinc picolinate will help the wound heal up faster!
Praying for her.
@@Tk-iz2ws Thank you so much🤗❤️🙏
I started a mostly red meat diet in August, I have lost 14 lbs and feel stronger and have more energy than I have had in a very long time. My inflammation in my joints and feet is down as well. I highly recommend a high red meat diet as well!
For most people, even if it is grain-fed, the benefits of eating more meat (cow and lamb) are going to be tremendous. Don't worry about the grain-fed vs grass-fed if the price difference or availability worries you. Just eat the cows and feel good.
Yes, Dr. Baker and Berry say the same!
True
Yeah, but if you can afford then go for the higher quality meat. Not only are you getting more nutrition but you are also supporting small farmers. When eating meat, it’s also good to consume the organs. One way to afford grass fed cows is to split the costs with a friend or family.
Thank you for pointing this out. I actually prefer the taste of grass-fed but grain-finished meat. It may not be as nutritious, but it’s a little more affordable and taste’s delicious. I try to buy from a local rancher too.
What is lamb, baby sheep?
Thank you once again for your life saving videos. I appreciate your transparency regarding your vast medical knowledge.
Thanks for your comment. I appreciate the trust and support! Take care!
Dr Berg this is great information! Thank you!