RED MEAT: The Single BEST Food for Healing and Repair
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- Опубліковано 3 чер 2024
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Stop avoiding red meat! Learn more about the benefits of red meat, especially for healing and repair.
US Wellness Meats: grasslandbeef.com/
Different Proteins for Different Body Conditions:
▶️ • Eat Different Proteins...
Recommended Betaine Hydrochloride:
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0:00 Introduction: The best food to support repair
1:32 Why red meat is the best protein for healing
3:30 Benefits of red meat
8:13 What to do if you have problems digesting red meat
10:23 Discover the best protein sources for certain health conditions!
Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits.
Other types of protein, like eggs and salmon, are beneficial-but red meat is the best to support healing.
Of all the things needed for the repair or healing process, amino acids are among the most important.
Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs.
This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat.
Red meat also contains four important additional nutrients for healing, repair, and recovery:
1. Carnitine
2. Creatine
3. Carnosine
4. Coenzyme Q10
People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid.
Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month.
However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of red meat. I’ll see you in the next video.
Keep going Doc, you know your doing something right when the evil ones are trying to silence you.
👏🙌
@@Watchingtheuniverse😅😅
Not just right if they try to silences him, righteous, blessed .
Exactly.
u VILL eat ze bugs
"the fact that the mainstream is telling you to avoid it, is all the reason you should be having it" 👍
Read the latest Harvard Study that a study of 22,000 people who had one serve of meat a day showed an increase in the gut biome that is responsible for cancer. You don’t gelive mainstream but you believe this sponsored commercial by the meat industry? 😂
But you were part of that parade for so long
@@Unconditionalwholeness thank goodness people are waking up now.
@@UnconditionalwholenessActually nah, beef always tasted legendary to me, it’s just that ppl around me fell for the trap & advised me not to eat it too much
Just made the switch to steak eggs & dairy..
No cramping
No farting
No bloating
No 4-5 hour naps destroying my entire day & sleeping pattern.
My nails are growing so fast, I need to clip them weekly, no cracks, peeling or hangnails.
My joints a quieter, less popping & cracking.
Best of all..
No exhaustion.
Increased my exercise from 3-4 to 14 hours a week and my bod is LOOKING & FEELING AMAZING!
I’m 50. Everyone thinks I’m 30. I let them.
😎
“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians”-Osho
Congratulations!! I have had amazing health benefits and healing after going carnivore!! It's wonderful! I'm almost 72 and finally have my life back!!
ng
Just identify your genetics. If you are white from an European ancestry then ABSOLUTELY YESS!!!! Eat dairy steak and eggs!!! You need it!!
Don’t you miss a good fart?
I was vegan/vegetarian for 12 years - from age 24 to age 36. I had plenty of issues over the years - occasionally mentally foggy, attention issues, feeling tired often, weakness, digestive issues. I started eating grass fed beef and chicken regularly by the time I was 38, along with 15-20 eggs (we have our own chickens!) each week. I have never felt better in my life! Blood panels and cholesterol is all PERFECT. My vegetarian father and sisters all have cholesterol and other issues. The answer is so crystal clear to me.
When I was a kid, my Grandma used to tell me during lunch "Don't eat bread, eat meat". She knew 😉. All the best from SE Europe.
wait for the incoming “you didn’t do it right” comments from vegans.
@@nameofthegame9664 I’m ready for them. I made every one of them and studied every book on the subject for about a dozen years. And they all totally fall apart, except for the argument against inflicting suffering on other animals. Which is a position of extreme privilege and naïveté about biological existence - and, therefore, stupid.
People die from any kind of diet that’s why it’s die in diet , after the flood none of our crops and fruits hold the same nutrients as they once did , everything in moderation even the meat is bad if you consume to much , it’s enlarged with steroids to feed a population, injected with all kinds of drugs and chemicals
lol your vegetarian father and sisters are eating lots of dairy and egg since they are vegetarians. I don't have cholesterol issues at all and I am plant based so that makes no sense. Being vegan or vegetarian does not make you healthy because many of those vegans go and eat beyond beef and vegan cheese French fires cookies etc all vegan. That is not real food, talk to people that eat a whole food plant based diet that have cured so many countless diseases.
Sharing Dr Berg notes:
Other types of protein, like eggs and salmon, are beneficial-but red meat is the best to support healing.
Of all the things needed for the repair or healing process, amino acids are among the most important.
Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs.
This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat.
Red meat also contains four important additional nutrients for healing, repair, and recovery:
1. Carnitine
2. Creatine
3. Carnosine
4. Coenzyme Q10
People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid.
Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month.
However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs.
Thank you Dr Berg🐱👍🏿
That was really nice of you to do this! I see a lot of people writing notes for different minutes which we don’t need!
But you breaking it down like this was very informative !!
💚
Thank you for summarizing 🙏👍
Thank you for your time
What shell I do whenever I eat red meat it give me heart burn and lots of acid reflux. It gave me lots of burp and bloating. And I am low in iron. Red meat is good but not for me
Nah. 6 years now, no meat for me and I feel great. Idk who told him this garbage but the optimal amount of dead flesh in the human diet is actually zero.
You don't see vegans filling hospitals and chemo rooms. Nope, all meat-eaters
Thank you Dr Berg! As a chef, I realised the only food nobody is allergic is red meat. This speaks a lot.
I m allergic to beef. Even the smell induces allergy.
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
Thats a wonderful thing @DeepValueInvesting
No one is aIIergic to beef. There is mentaI iIIness reIated to an aversion, but it's more Iike brainwashing.
Acquired red meat allergy is an allergy to certain types of meat caused by the bite of a lone star tick.
Your information gets me emotional. I did a one year internship on a regenerative farm and this is spot on. Our farm director was also a doctor for about 15 years and went full time farmer in 92. When we were in classroom settings and he’d share all these incredible facts, I had tears in my eyes thinking about the provision God has for us with animals. It’s all right there and we tend to over complicate things. This is wonderful!
Amen! It's absolutely true. What a wonderful experience. 🤗
I agree. Meat eating is all through the Bible. You don't need to be an evolutionist to give reason for eating meat. It's obvious as a Bible reading (and believing) Christian that fatty meat is very good for you! Our Creator knows what He's doing.
Gotta Love Dr. Eric Berg, and God
My grandpa, in Turkey, who is a sprightly 90 years old, has enjoyed lamb meat throughout his life. Remarkably, he's always been a beacon of happiness, never once speaking of depression or the modern-day stresses we face. Beyond his dietary habits, he doesn't even partake in exercise, yet he remains perpetually cheerful and joyful. He truly stands as an inspiring role model for me. ❤
I am from India, I love Turkish meat food kebab. They are so filling to body and mind. In Germany, Kebap it is the cheapest and best restaurant food.
In India many vegetarians have health problems as they get old.
This is nice to hear. I swear by a diet daily of organic medium rare beef and raw salmon with minimal carbs mostly just a little rice and of course fruits and vegetables and minimal dairy, nuts.
I feel amazing. If you listen to the bad PR you would never know. I swear they want to keep us sick.
Yes the truth. Thank you for that.
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions Then its good
100%!! Two years ago, my hand and arm was mauled breaking up a dog fight between two large male dogs (please do not tell how stupid I was. I know. One of the dogs was my dearly loved boy, and I acted on instinct.) I probably should have had well over 50 stitches and possibly lost a thumb. I live deep in the jungle two hours away from medical care on a tiny trail in a cabin on a mountain with access only by boat. Medical care really wasn't an option. There's no way I could have gotten down the mountain without passing out as much as I was bleeding, much less find a boat captain to take me to the city and a hospital. I switched to eating nothing but beef and had a strong belief my body would know what to do. I lost an insane amount of blood. I was weak and the wounds were slow to heal, as is normal in the tropics. I kept all the open bits meticulously clean, tied my thumb up with gauze, and ate beef. Only beef. My hand and arm healed. I have some light scars, but full use of the hand, and I regained my strength after so much blood loss faster than anyone could believe. Beef is a wonder food. It saved me from almost inescapable infection and deformation.
We must thank our cow.,
I had chemo and radiation after being diagnosed with cancer. I was never a huge meat person but did have it occasionally. While going through chemo, I would often tell my husband I needed meat. Something about my body was telling me to eat meat, so I did. I was never sick from chemo.
@amya9597-You are so right! I was in the same boat as you and when my husband cooked me filet mignon in butter, it was like I came back alive!
Ivermectin kills 25 cancers.
Me too...when I did chemo I craved boiled red meat ❤
Have your ferritin checked. You were probably hugely iron deficient. Heal well 😊
Thank you for sharing, too bad some folk don't and wont understand that point
It’s good to have someone on UA-cam that’s not showing propaganda for the establishment! More power to you!
Establish have always said to eat meat
It’s ironic how red meat and saturated fats are being blamed for exponentially rising rates of cancer, obesity, chronic illness etc. when red meat consumption has significantly declined over the past few decades whilst consumption of carbs, sugar and vegetable oils plus vegetarianism and veganism has exploded…
Exactly
They want people being low on energy, buying medication and not being well, eat what you want and do what makes your body feel best!
Itt is not the red meat or any meat - it is the additives, the food the animals eat (additives, sprays and antibiotics), plus all the so called healthy fruits and vegetables we eat which have sprays on them - these are causing cancer and all these sicknesses. Also what about all processed food we eat for convenience? 😢
The MRNA vaccine is thought to increase cancer as after its release, aggressive cancers are elevated.
Exactly. How much we have been lied.
I have never been unsubscribed from anyone before.... They unsubbed me from this. You must be on the right path. 🤙🏼
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions It isn't that eating meat enflames the passions; it is the ill health and general fatigue, depression, and lethargy caused by eating grains and other plant foods suppresses libido....along with everything else. Slowly being poisoned will do that. ...but when you are in excellent physical and mental health, you have the strength to do what is right if you care to.
@@sarahwong5592 look at the United States with record high meat consumption and record high health crisis.
@@sarahwong5592 Great response. It's just a cut and paste troII though.
America eats more processed food than meat.
Every since Gov/Media/Pharma told us steak and eggs were bad for us then I immediately knew that Infact they are extremely good for us and I have upped my intake big time.
I look and feel amazing!
So if the media tells you not to jump off a cliff, you will throw yourself over? Don't be a counter sheep.
Same. If you do pretty much the opposite of what "they" recommend, you'll live a long, happy and healthy life.
I've been avoiding red meat for decades. Ok, I'm going to try it again with a new frame of mind.Thanks.
“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians.” -Osho
give it 30 days. learn proper ways to make good beef . 😊😊
i just think they are lost here. Me i eat no meat and my energy is very very high in comparaison with carnivore people
Great!
Wow! I was always afraid of red meats because of the outer world saying it’s bad. And in just 1 day after eating a big burger from 5 guys I feel much better and nomore neurological issues and tremors are going away. I had low WBC CELLS THANKS DR BERG GOD IS GREAT!🙏🏽♥️
I love red meat. If you have difficulty digesting it, take some apple cider vinegar diluted in warm water 15 to 30 minutes before eating. It will helps with digestion and transit. It works for red meat and any other foods you can’t digest easily. If you forgot to take it before your meal, take it 10 to 45 minutes after.
Amen. After 14 months on mostly beef I am
Completely healed from chronic migraines and chronic fatigue
the video is 1 month old. how is this a thank you dr berg? :D
la video est sortie le 23/09/2023@@robertbalassan
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions you're pathetic as fk
@@DeepValueOptions Why is that a problem?
And I keep hearing from Drs to not eat red meat.. I took red meat out of my diet for a while and didn't feel healthy.. I added it back in and felt better.. I listen to my body now ❤
Do you listen to your body when it tells you that alcohol and marijuana magically reduce your stress levels?
@WindowWasherCalgary I don't drink Alcohol because I don't like it and I'm allergic to marijuana. You know there are people in this world that don't use these things 🫤
@@WindowWasherCalgaryI agree although once I left red meat out of my diet, I started to feel dizzy a lot and just felt weak. My face more pale so I guess that is a good thing that’s come out of it.
I thought I was allergic to red meat back in the 90s because everytime I ate it, I would get sick to my stomach, I would bloat, I would have diarrhea. Fast forward a couple of decades and it turns out that it's actually red meat that is raised on grains that I'm allergic to. I can eat red meat that's 100% grass-fed grass-finished with no issues. Yay!!
yup. grain fed is the culprit.
This video mirrored my diet, I’m an unbelievable fit and healthy 67 year old male never sick. One of your best videos yet.
and you got bags under the eyes right?
Donald, is that you? "I'm ubelievably healthy and fit. The fittest. Nobody's fitter than I am"
Do you guys have nothing better to do then rag on a 67 year old
Ever NeVer say NEVER!
Are you carnivore, or just eat a lot of meat? I'm 71 and cured so many health issues when I went carnivore! I believe the first thing anyone can do is STOP eating the processed and ultra processed "foods". Meat is very healing, no matter what most doctors and our government tells us! Good for you!!
Meat allergy is very rare but theres talk on the global stage of actually inoculating people with this allergy to reduce farming/ consumption. Absolute insanity
Endlich mal jemand, der noch einen klaren Verstand im Kopf hat und den Mut, die Wahrheit auszusprechen!
Leider haben mittlerweile so viele Menschen den Aluhut auf, glauben an Verschwörungstheorien, an Q und an sonstigen unrealistischen Mist. Gott sei Dank habe ich keine Kinder in diese Welt gesetzt.
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions Stop with the cut and paste crap.
@@truthmatters8241 show me your balance
Mass Respect and Admiration for Dr. Berg. I don't trust the Health Industry; I do trust Dr. Berg.
Thank you for your trust and support!
@@Drberg you don't fool us vegans, sir. Shame on you for lying to all these people. You should be thrown in prison. Red meat is even openly classified as a group 2A carcinogen by IARC. There is NO nutrient in meat that can't be found in the plant kingdom. It is easy to learn that, but you'd rather lie to people and get rich doing it. Typical doctor!
@@Drberg sir a lot of doctor and documentary said that whole egg is harmful for Prostate!!! What is your opinion sir, please enlighten me.... I heard about you from a a friend of mine who know you well
@@Auuf_ibrahim_6666It's a lie.
@@Drberg thank you for all your informative videos! Can you please do a video on healing for Bell’s Palsy? 🤲🏼🫶
Amazing! I have been on a strict diet based on red meat and eggs mostly for two weeks and I have never been this healthy. I have also been exercising everyday and my muscles repair rate is impressive
is beef jerky the same as red meat ?
So happy to hear this. I’ve been on a semi carnivores diet for 2 months down almost 20lbs and never happier.
Hi what do u mean by semicarnivore
Meher Baba
To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.
@@DeepValueOptions STOP your cut and paste nonsense.
Yep...I knew when I saw the war on red meat that red meat was most likely one of the most healthy products you can consume. After 2 1/2 years of clean keto and limited meat....although I did really well on keto, I finally tried carnivore for the first time several months ago and have to say that I feel I do even better on carnivore, I get at least 3 pasture raised eggs and bacon every morning, usually a steak or ground beef or venison patty for lunch and a steak for dinner...I'm 52 years old and I haven't had this much energy since my 20's. I do exercise twice per week but it wasn't until carnivore that I actually was able to add muscle upping my intake of animal protein & fat!!!
Love my carnivore way of eating as my ancestors did, they were healthy and lived much longer. My 65 year old body craves grass fed and finished beef, we have our own chickens so lots of fresh eggs. I make liver pate roll it into little balls and freeze it to use with my burgers. Thank you Dr Berg you helped me to transition from vegan, my superfood smoothie’s were killing me with oxalate poisoning. ❤
No one’s ancestors ate a carnivore diet. But keep telling yourself that if it makes you feel manly.
our ancestors did not live longer at all but carnivore diet can definetely work for some people!
@@Elgringo2180it is proven that men on the American diet have less testosterone and more oestrogen. So yes he will feel manly naturally.
Ancestors did ate vegetables and seasonal fruits but it was mainly hunted meats and feasts.
Ancestors definitely didn’t live longer before antibiotics were discovered . Because before that a small cut, a dog bite, a simple fever/diarrhoea, could be fatal. Not just that but diabetes, heart attacks were not treatable as well. Also there were plagues!
@@Elgringo2180 clearly your not going to listen or do any research. the number one thing in all diets whichever side you stand on is sugar and processed food is bad for you.
Thank you, Dr. Berg, once again, for the truth about red meat and how nutritious it is. Now, if people would just stop listening to MSM.
it is the most nutritious food on earth thats why the tv says dont eat it bc they want us sick and dependent on Rx instead of natural food
Bill Gates wants all of us to eat fake meat. LOL
So , no more minimum 10 cups of vegetables for healing and repair ??? LOL 🤣😂
Absolutely not. Meat still is inflammatory and causes cortisol increases
It's bone broth. That's the answer
🤣
It is so refreshing to hear the truth
Thanks for watching the video. Have a nice day!
Been following you for 10+ years. Thanks to you, my patients stay well-informed and ready to take control of their health with the truth!
thank you. it is really important now that someone speaks out about the benefits when really big portion of the mainstream media is trying to say that meat is only bad.
The best doctor on youtube hands down
You do know he’s not a real doctor right?!🤔
@@TheFriendlyPsychopath better than a doctor for sure. Doctors are bots, do not respect them as an elite professional
@@TheFriendlyPsychopath Still the best
Ever since i started buying organic grass fed beef with a higher fatty percentage (not too high obviously), I started getting healthier and losing weight. It's as if the public health organizations don't have your health in their best interest.. who knew?
Thank you Dr. Berg. I have multiple food sensitivities along with autoimmune issues. I have started eating hamburger meat or beef, salt, and water everyday. Basically carnivore... My family thinks I'm crazy but I haven't felt this good in 20 years!
Best thing you can do for your conditions. I've been carnivore since March and have never felt better at age 54!
9
@@thomasdaubert1114 I'm 41, I needed multiple naps per day and never felt good. Easily tired out. I don't need naps anymore! I haven't felt this good in over 20 years...
How do you know your food sensitivities? I have taken a food intolerance test with kind of vagues results.,,
@@littalwabbit It was all process of elimination. I noticed certain symptoms after I ate certain foods. Severe headaches after eating berries. Gerd/ acid reflux even vomiting with tomatoes. Nausea with salad and certain veggies. Blurred vision with candy (food coloring). I would get really hot (flush) and sweat uncontrollably after eating certain foods. Other symptoms included skin rashes, hair loss, dandruff, severe pain (fibromyalgia) and brain fog. Even my body odor would change. I started keeping track of the food I ate and also the products I use which that lead me to salicylates intolerance.
For most people, even if it is grain-fed, the benefits of eating more meat (cow and lamb) are going to be tremendous. Don't worry about the grain-fed vs grass-fed if the price difference or availability worries you. Just eat the cows and feel good.
Yes, Dr. Baker and Berry say the same!
True
Yeah, but if you can afford then go for the higher quality meat. Not only are you getting more nutrition but you are also supporting small farmers. When eating meat, it’s also good to consume the organs. One way to afford grass fed cows is to split the costs with a friend or family.
Thank you for pointing this out. I actually prefer the taste of grass-fed but grain-finished meat. It may not be as nutritious, but it’s a little more affordable and taste’s delicious. I try to buy from a local rancher too.
What is lamb, baby sheep?
God bless you doctor, and thanks for standing up against the evil narrative.
You’re my Doc…period. I tell everyone I know about you. Off my meds and feeling great! Can’t thank you enough.
“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians.” -Osho
I cooked a ribeye in butter yesterday that tasted so good, I literally stood up and started jumping with joy. I could feel my brain light up like I was on ecstasy those first few bites. The quality of butter used in the cast iron makes a difference. I don't think I've ever tasted something that good!
God…weird.
Cringe
I think it was Berg you recommended against cooking on iron. Builds up in the blood and shows in blood tests in very elevated levels and causes aging. fyi
Dude, this is the best comment on here hands down. I can't tell if you're bombastic or being sarcastic. NOW YOU MUST MARINATE YOUR OWN SELF AND BECOME BUTTER INCARNATE AND CRYOGENICALLY SEAL YOUR RED MEAT IN BUTTER, FOREVER
@@milkshakefrydip1671 Why did you find it cringe? Or were you joking?
I love both red meat and camel meat, in Saudi Arabia where I live we consume a lot of red meat from sheep, beef, lamb and camels plus its organs like the liver is so good🙏
Love to Saudi. BRICS+
@@adelarsen9776 Much love brother+
Camel has 3 stomachs I suppose. So it is good but not as good as beef. Ruminant is good. Though saudis consume too much sugar.
@@z00011001 I agree cattle is superior, yes Saudis consume way to much sugar, thank to god I consume normal sugar intake not like the high consumers
What about tasty pork and bacon?
For people who are diabetic, I’ve been told that meet and high protein spikes insulin.
Totally not true
I always crave red meat after my period. I think we really need to listen to our body
Once picked up a book at my dad's library titled "guide to alternative medicine". The book was written in the 60's and I remember the author mentioning red meat at the ultimate goto protein source. I have never deviated from that advice , in the last five years . Luckily for us over here, we still have access to good, old meat from cows farmed the old way , walking under the sun all day and eating pasture.
All lies. Red meat has since been classified as a group 2A carcinogen and here he is lying to you, telling you it is healthy. It isn't.
Same here, Im in ireland where all the beef is grass fed.
@@adrianred236a 11 wa W0
who is it written by?
Dr. Berg, Im so sorry to hear about you and ALL THOSE on UA-cam being CENSORED by UA-cam!!! You are awesome!!! GOD BLESS you!!!💖💖💖🇺🇸🇺🇸🇺🇸☝️
I had a mountain biking accident where I impacted onto my lower back from a ~10ft drop. Thankfully no spinal damage but heavy tissue and muscle damage. I was in heavy pain for 8-9 days and just did not feel that I was healing effectively. On a whim after watching this and realizing I had had almost no red meat in that time period, I went and bought several lbs of steak, and ate a large steak for two days. My overall pain was reduced substantially as well as increased movement and strength within 24 hrs of that as compared to the 8-9 days prior.
Your talks ALWAYS HELP!!!
God protect this man. 🙏🏽
God bless this man, he is one of very few honest doctors left, he talks absolute since. May God keep him safe!!!
@@smithanastasia2172 "sense" (not "since")
Dr. Berg, I'm saying this with tears in my eyes but I love you man! I really do. You have helped me and countless others with our health. I have been able to fix so many things with your honest advice. I worried about your further censorship with this video about red meat. They don't want us to have red meat. I hope others will read my testimony. I healed congestive heart failure with your vit. B1 recommendation and the carnivore diet. Eggs, steak and hamburger, water and extra salt for electrolytes. Lost 48 lbs in 6 weeks and immediately had relief from severe lung and leg/feet edema and my blood pressure returned to low normal. Yes red meat fixes many things. Yes it is contrary to what we have been taught for years, but the results are indisputable. I love you brother. I have recommended your videos to dozens of my friends. Thank you! Please keep going as long as you can. You are making a difference.!
You know someone is 100% right when they try to silence them .
Amazing !!!
I believe you because we are animals.
How much of the fat did you eat 💕
This is fantastic information. Thank you so much!
I’d love for Dr Berg to comment or make a video responding to David Sinclair, the Harvard Professor who has extensive studies about longevity. He advocates for a plant based diet. He mentions that he quit meat and his health improved. The information that we the average people hear about health it’s conflicting.
I'm on my way to the farmers market this morning. Pasture raised steak for dinner.
Thanks, Dr Berg.
I wish more people could afford red meat like we used to. It's good to know we have alternatives like eggs and poultry. Thank you, Dr. Berg.
Red meat should be expensive and not everyone should be able to eat it every day. It’s not normal or healthy anyway.
@@Elgringo2180you are miserable
@@Elgringo2180What do you mean?
@@Elgringo2180everyone should be able to afford it and people can make their own informed choices weather they choose vegan junk or carnivore. It’s not someone else’s choice to make.
Here in England good quality grass fed is cheaper than a McDonald's meal so it's not expensive considering the health benefits
At this point just do opposite of what the government says
🎯💯🙏
Thank you! God Bless.
Ten out of 10-star reviews for Dr. Berg healing the world through God's food and the natural way of being. Thank you, you very kind soul. God bless you and your family.
Thank you very much. Appreciate your message.
@@Drberg what about nutritional yeast on eggs
Berg missed the mark on this one hemp seeds have all of this and don’t sit in your stomach digesting for 2-3 days making you essentially rot from the inside.
There is no god. Please reject such ancient superstitions and embrace Reason.
@@lawrencetrujillo7365 he missed the mark because he was paid to. Super obvious to me. Vegans, with the truth on our side, have the animal ag corporations in a panic. They are desperately paying off content creators to lie just like this.
Knew. It helped treat my early-stage cancer well. I feel amazingly good.
so so so respect for you dr Berg from Ksa
Good job Dr ! I am following you since 2017
Haven’t had red meat or pork in about 10 years. You are making me rethink that decision. Good info Dr Berg. Thank you.
Think about the meat from ruminant animals, before pork. Grass fed, grass finished is the best. It's pricey, but you dont need to fill your face on it every day. My diet, is basically carnivore now...but I do include kefir,eggs,raw milk, raw milk cheese and the occasional fruit and veg.
Humans run best on a well planned omnivore diet
A ribeye steak off the grill with four eggs over easy. Anytime of the day. My favorite meal and it makes me feel good, where is a lot of other meals make me feel tired.
Same on red meat - but 30 years for me (eep)😮 I like the grass fed organic idea...IF I go back (fun note: I went anti beef when Wendy's fast food in the USA had a "mad cow" making people sick thing. That was like watching the movie Jaws for the 1st time for me - scared the shite out of me for going near the ocean (and hamburgers)😅
Has to be from animals that were healthy.
I love how you effortlessly address important yet touchy subjects in a single sentence
Thank you for your work and for getting the truth out here ️️️
Thank you & it's comforting to know
As you get older meat is more necessary for recovery, the difference is quite noticeable after 40. Been vegetarian for long periods during my 20s and 30s mainly for ethical reasons and fasting cleansing, and still was performing well on sports/fitness. But after 42-43 noticed that I recover a lot faster with meat in my diet. Personally, I don't need a lot, I consume 750-1kg/week and I weigh 104kg.
how do you cook so to know about absorption ?
I wonder if it is the extra creatine you get from neat that makes the difference.
What about the warning of colon cancer due to consume red meat?
Awesome
@@carola5383look at the whole picture first before coming to that conclusion.
My guess is wherever you learned that from is didn't look at the whole picture.
Klaus Schwab will not like this one😂! Keep it up, doc!
Klaus Schwab very sick non human
Nor will Billy Gates!😂😂😂😂
Thank you for your work and for getting the truth out here ❤️❤️❤️
Can confirm, my muscles just don't hurt that much after a workout once I switched to a meat heavy diet
How many grams of meat a week? Is 1 kg of beef a week good for recovery?
@@abukitty I eat meat almost everyday, in Monday to Friday I eat at least 500g per day, so it's at least 2.5kg per week. Mostly lamb, mutton and pork, and the occasional beef
I have multiple sclerosis and being a carnivore has almost healed me
@benyameenyitzhak1036, Wow that is wonderful! Keep taking charge of your health. Blessings for complete healing and a long life.
That's great,how long did it take you on Carnivore diet to get better from MS?
Excellent video Dr Berg!! 30 doctors couldn't help me with my severe autoimmune symptoms, multi-system multi-symptom illness. So after 2y on a plant-based diet that only got me worse I decided to try this crazy diet of eating only meat and what can I say, I'm 24 months eating basically red meat, salt and water and my life was saved. I still experience symptoms from what appears to be a genetic predisposition to mold toxicity, but thanks to this diet I can still talk and walk! Without it, I’ll be either dead or in a wheelchair. You don't have to believe me or someone else, believe in your body: try it and you’ll see in a few weeks the results. Meat heals 🙌🏻🥩❤️
Why does this sound like Jordan peterson’s daughter story? Seem like u just copied her
Try fasting and get some organs like liver, Also some bone broth
Me too we stationed in Japan for 7 yrs and they couldn’t help me too with my IbS until we came back here in San Diego and still they couldn’t help me 😢they alway telling me the low fat diet like oatmeal, bananas, low fat yogurt low fat milk 😅 real food help a lot 🥩🍳🥚🥑🥦🥬love the real food
@@sampetersson5887love that, good for healing too 😊
@@luisavillegas1754 keto is excellent for autoimmune disorders. Carnivore is better, and red meat only best.
Thanks a lot Doctor!
Thank you !!!! I tell anyone who will listen, that your videos are offer ius so much information.
So true! Thanks for this, Dr. Berg......I started on carnivore diet back in the spring, and I look and feel so much better!
This is why I absolutely respect and admire the hell out of Dr. Berg. He doesn’t give two shits about anything but the facts and scientific truth. 💯👌
Mainstream science nowadays is all bought n paid propaganda...
Kinda like you don't give two shits about torturing animals.
@@ClarkPotter pls stop already. most of us dont want to sacrifice our health for some creatures that get naturally eaten in nature anyway
@@beniregesrofl red meat takes 3 days for humans to digest. If you eat red meat everyday you are literally rotting on the inside. I love dr Berg but he missed the mark on this one. Hemp seeds have everything red meat has and more. You can take out caring for animals from the equation that has nothing to do with it we share 99% dna with animals that eat 95% plants deal with it.
Exactly!
Knock presentation, Dr Berg. What a star you are. Thank you! 🙏😬👏
You have been my doctor for years! I can’t thank u enough. I recently started fasting and low carb and my energy is insane lol. I’m not hungry at all either… not even craving anything! I feel so good
Thanks, Eric, because of you I eat 2 eggs each morning and now, grass-fed red meat. My strength returns quickly. Thanks to your videos, I would like to point out that I cured myself of my terminal cancer. Yes, I am one of your more than 7500 success stories. Guy Tenenbaum
@SurviveFromCancer I would love to know what you did. I am currently fighting cancer myself. 😔
The government and it's tentacles in the medical and educational establishment have literally demonized the healthiest food on the planet.......just let that sink in.
Hello. Did you always eat meat while you were healing? Or did Dr. Berg just recently start? I only recently found his videos.
Go hear the work of doctor Thomas Seyfried. I think it will save you
then why the F you are selling matcha tea and cancer potion on ur channel
I got to anemia, low blood pressure, arrhythmias, general deterioration of my body, signs of cirrhosis of my liver from the many fruits and vegetables full of fructose, then when I stopped meat and good red wine everything went downhill. Until I decided to eat some meat with a glass of good red wine, this was my rebirth and re-merging with life:)
Thank you Doctor for your hard work and valuable input! Appreciate it!
Thank God for dr berg 🎉! Always love your videos 🙌🏼 thank you for all the advice ! My wife loves all your content
Its hard living in this generation . I have heard so many people say read meat is unhealthy and bad. Yesterday someone even told me that chicken is bad , but honestly i felt my healthiest when i only ate meat and veggies when i was on Keto.
You do You....others don't know how Your body accepts/processes foods!
There is a lot of misinformation regarding food. Nothing to do with science and everything to do with an agenda. Natural foods such as meats, poultry, eggs are good for us. Fat is necessary.
Meat and veg.. we evolved on the stuff, so it makes sense.. It's all the processed gunk that's killing us, right?
Meat and veg.. we evolved on the stuff, so it makes sense.. It's all the processed gunk that's killing us, right?
6-week carnivore - today I hiked 12 miles! From couch potato to 12-miles in 6 weeks! I feel great, I look great, I lost 6 kilos (about 12 lbs) in 6 weeks!
thanks a bunch to you, Mr Eric, I am your fan from Uzbekistan.
You are helping us alot by making us aware of what we are eatingand changing to more healtthy choices. Thank you.
I am having a lupus flare that affects my joints and gives me bad fatigue and brain fog. Thank you Dr Berg, I am having my beef burgers right now with some red peppers for vitamin C. You inspire me to take control of my health. Thank you!!!
Avoid high oxalates like pepper. Maybe switch to white pepper. Also, avoid vitamin C as it can get converted to oxalates. I am carnivore for a month now. This vitamin C is way overrated.
Are you Gluten free? Check out the link with it & Lupas, brain fog etc.
Wrong choice for lupus, its a inadequate dietary uptake of fruit and vegetables. need to drop alcohol, smoking and wheat.
Beef burgers are so delicious without the bread, goes so well with salad and sweet potatoes mmmmmm😋😋😋😋
If your antibodies doesn't combat nightshades and causes inflammation avoid them especially potatoes @@cybersal7
I love red meat! I’ve eaten lots of it all my life, and, at 74 years of age, I’m still going strong.
Thankyou Dr. Berg.💕
Thanks for sharing.. very informative.. Shout out from Dublin Ireland 🇮🇪
Today i am a happy man because of you sir.continue to educate us
My first meal every day at 2pm is 4 eggs & 4 ounces of steak. I've never felt better.
Amazing. Keep up the good work!
Keep going I will keep spreading the massage
Another great video. Everything in the right moderation
Thank you, Dr. Berg, for the facts regarding the food our bodies need to function as they are designed to do. I’m always amazed about how our bodies work!! I appreciate you more each day because of the true scientific knowledge you share with us. I ignore the lies and ‘science’ from other sources. How can they tell us these things and sleep at night? (This just reminded me of a quote by someone who I miss who said “I am America’s Truth Detector. That’s what we all need to be for ourselves.)
Lol what say you about the fact that meat is a group 2A carcinogen by IARC? Is that a lie?? Gtfoh
I eat only red meats and eggs. And tons of butter. I was ketogenic but now carnivore. Also, I eat organ meats in proportion to animal. Maybe once a month. Finally started growing muscles again at age 49. If you eat only meat and nothing else then it is quite easy to digest.
Thank you. I also feel MUCH better on Carnivore than I did on Keri. MEAT HEALS!!
UA-cam can throttle you all they want Dr berg but
you put the word out and we will follow
Thx 4ur info. Very helpful, educational and life savings. Thx again and keep up the goooooood work helping us in the unknown.
Dr. Berg, thank you. I should have thanked you 5 years ago. Your knowledge on nutrition saved my life. Thank you, thank you, thank you!!
You have some power Dr. Berg. Hopefully you will be one of the leaders that will fight censoring and keep speaking up for keto and carnivore eaters. Our lives depend on it. Your passion is strong in this vid.
Thank you for your message. Appreciate it!
I love listening to you Dr. Berg! And I love, love beef. I live on a beef farm here in VA. But this area has the highest of cases of a tick disease called Alpha-Gal. I'm surprised that you didn't talk on this since you are in VA too. It does cause an allergy to beef, pork and by products. My mom has this, & carries an EpiPen. After supplementing with essential amino acids, she has felt sooo much better. Can you provide other sources of info for those with Alpha-Gal?
@@Drberg how do you sleep at night? Pretty good on piles of cash you made for lying to clueless viewers i bet lol
Thank you Dr. Berg for your studies. I have been allergic to red meat for the last seven years. Yesterday I ate sheep heart and kidney and got hives. from that. I made it eating goat liver several weeks ago. I don't know what I can do next. I have had other hive issues and got help through a lady here that does NAET. I have cleared by her testing me on beef (muscle response testing) but I have not used tried beef in a while because I wanted to try other animals first. Always before I got bad hives from beef. I really need red meat in my diet. If you have any thoughts or advice I will appreciate it. Please. Thanks again.
@@glennschrock7461 you DON't Need meat at all 😂😂😂 haven't you heard of a vegan person? They go the rest of their lives without eating meat. Dr betg is a liar and so is all you saw in school textbooks and on tv- all lies. Nothing about the human body is carnivore or omnivore.
Perfect timing just had heart surgery. Thank you Dr Berg you're a great man 😊
So interesting to us as a family because before finding this video we just started eating hamburger again last week. We were discussing among us how much we really like hamburger patties, big and gourmet without buns and how good and satisfying it is. Also, my wife is on OMAD and I do intermittent fasting, hamburger / red meats, are so helpful for our lifestyle eating habits. But we did not know all the amazing health benefits. Thanks so much Dr. Berg, I've been following you for many years and always appreciate your knowledge and work you put into your videos. Now viewing from our retirement in the Philippines. John & Mareis
You'll have to pry my read meat from my cold dead hands. Thanks for the info 💚
I don't remember how I found your videos the first over 2 years ago, but, I am VERY GLAD I did. You've been like a personal encyclopedia. And the good changes in my life is the evidence. Bless you, Dr Berg.
Carnivore for the win!