INTENSE LEG DAY WORKOUT // My Legs Are Still Sore From This
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- Опубліковано 21 вер 2024
- 12-WEEK WORKOUT PROGRAM OUT NOW!!
www.hunterchil...
Hey guys! Today we got a strength training lower body workout! This leg day focuses on a lot of big compound movements and really challenging your strength with lower rep ranges. You will definitely be feeling the effects of this leg workout days later. This workout will target your quads, glutes, hamstrings, and calves!
Enjoy!
xx Hunter
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LIFTING GEAR & MY FITNESS FAVORITES:
www.amazon.com...
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
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EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com
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WORKOUT:
1. Conventional Deadlift 3X4-6
2. BB Heel Elevated Front Squats 3x6-8
3. Smith Machine Reverse Lunges 3x6-8
4. Leg Press 3x8-10 drop set 15-20 last set
5a. Decline Ab Bench Hamstring Curls 3X12-15
5b. Wall Sit 3Xmax hold
6. Leg Press Calf Raises 3X15-20
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Subscribe so you never miss a workout! I post weekly! xx.
#legworkout #legday #lowerbody
Your videos are always filmed, edited, and narrated with quality. Love all your workouts and you are so pretty!!
Started watching you a few years ago and always used your workouts in the gym. Been demotivated for over a year to workout but started again three weeks ago and once again return to your videos. I literally did your Biceps and triceps workout this morning at the gym which you posted very recently. You are so detailed (but not long-winded) with your explanations. Thank you!
That seriously makes me so happy to hear! I’m happy your back and still love the workouts! Thank you💕💪
Just officially purchased your 12 week workout 🏋🏽♀️ program….Gurl, can’t wait to get started. I’ve been following you for over a year and you have helped me significantly transform my body. I’m super proud of you and super excited to get started. Thank you for always getting straight to it with each videos.
Omg yayy!! Thank you so much for your support!!☺️💕 I can’t wait to hear how much you love the program!!
Congratulations on the launch of your program Hunter! 🎉I wish you so much success. I’m sure the program is absolute fire. Also, thank you for the dedication and effort your put in all your videos. We appreciate you. 🥰
Thank you so much!!☺️💕
Just did day 1 of the program. Feeling great!! So happy to support you and see how I progress throughout the program!!
Yess🔥🔥 I love that workout!😅 I can’t wait to hear about your progress!!💪
I love your videos! You are very knowledgeable and can explain exercises effectively without going on and on so thank you!!
Thank you! I appreciate it!😄💪
The program is EVERYTHING!! 👐🏻 Hands down the best one I’ve ever purchased. Truly has it ALL! 💪🏻😻
Yessssss🔥🔥💪
Lower rep range workouts are so good but so painful🔥 Great workout!
Yes they are😅 Thanks girl!💕
I just purchased the program! I’m so ready to start!! 😍
Yesss girl🔥🔥 You are going to kill it💪
amazing alwayss
Your technipue is very good..thank you so much for this..God bless you ❤❤❤❤❤❤❤💪💪💪💪💪
Thank you!💪🤍
I need the songs please! And awesome workouts!! Cant wait to try it!
10/10 per usual. Super excited to get back on track with your program. Purchased ✔️
Yesss girl!🔥💪 You’re going to kill it! Thank you for the support!💕
I have been following you for awhile now and think your training is soo helpful! I defiantly am more advanced and feel stuck in my progress. I am happy to say I just signed up for your program!! Im very excited!
Yay!! You are going to love it! I can’t wait for you to make some serious progress!💪 Welcome to the program🔥
Thanks for another excellent exercise video. Even though I'm probably not your target audience nice to see you've launched your own 12 week program. Someone once said, "Don't aim for success just do what you love and it will come naturally". Go Hunter!!
I love that! Thanks for always supporting!💪
Can we THANK Hunter for another bombass leg workout. Between Her and Mr. Charles Glass videos, and I am toning wonderfully... You have no idea how much you mean to us.... THANK YOU‼️💯❤
Awee thank you!☺️💕 Love hearing how much you love the workouts!!💪🔥
Just purchased the program 👉🏻👈🏻 I'm in love with your training style a d yet intimidated lol. But I'm still so excited to make a good change in my life and educate myself fitness wise AND nutrition wise. My eating has always been a problem, I hope this opens a better relationship with food for me, too. I can't wait to earn these gains!! Yay!💜 love you!💜💜
Yay!! Thank you so much for your support!🤍 The program has everything you need to help you reach your goals and teach you about sustainability with achieving them! If you ever have any questions along the way just DM me on instagram💪 You got this girl!!🔥
@@HunterChilton ahhh! Thank you for replying and encouraging me!💜🥺 it looks like you covered almost everything in the program, its really no surprise it's so well built judging from the years I've followed you on UA-cam! You sparked a fire in me, and again I appreciate the encouragement. I'll be sure to reach out if I have any questions 🥰 you're simply the best!!
Your work outs are awesome!!!! Thank you!!! 🌹
I’m glad you love them!! Thank you💕💪
You have the best workouts! ❤️
Thank you!☺️💪
Can't wait to try this out when the gym reopens!! Ugh i miss working out to your programs 🥺🥺
It will be here waiting!💪🔥
Can’t wait to try the exercise on the decline ab bench.
It’s a good one!🔥💪
Even though, I don't think that I'm ready to purchase the program as of yet; congratulations to you, girly!
It will be here whenever you are ready!💪 Thanks girl!!
Uuual que canal incrível treino perfeito
goin to try this w/o on tues / leg day -- Hunter not afraid to push ya Luv it
Can u do a only dumbell leg day workout please?
Great idea! Will keep this in mind for upcoming videos to film💪
I just got the 12 week I’m excited
Yesss girl!🔥💪 You’re going to kill it!
Hey! Great workout! I love your top. Would you mind to share where you got it?
🤫😉
Could you list your workout gear too on your incredible videos!!
My amazon storefront is in the description box and it has most of the gear I use when lifting in there💪 I’m happy you love the videos!!😄
Can you please add the amount of weight you use for each exercise?
Your videos never disappoint lol
Well that’s good to know!😆💪 Thank you!
🔥🔥🔥
Will this workout make my hips wide? I don't want wide feminine hips I want my legs to be like not very feminine
im sorry hunter i don’t know if you are in a relationship or not so no disrespect but you a flatout BEAST you my fitness crush foreal y’all don’t laugh at me lol this woman CRUSHES these workouts always impresses me 👍🙌🔥💯😍🙏
Yes, I am! But I appreciate your support!😄💪
@@HunterChilton no doubt you get support here in philly 👍🙌💯 about to buy your program this week too
I work out in a pretty busy gym so it’s difficult to do supersets without hogging all the equipment. Is it okay to do the workout without supersetting?
Yeah! There’s only 1 superset in this workout so it should be easier to do in a busy gym too💪
Great workout!! Where are your top and leggings from??? 🥰
Thank you! Leggings - Gymshark, Top - 🤫😏
@@HunterChilton you're awesome, thank you!
I hate leg exercise. I love all exercises back shoulder chest triceps
Great workout! How do I track my weight? When I plan to do 4x8 deadlifts with 60kg, did 3 sets en then want to increase the weight to try, how do I note that down for the next time?? It’s so extremely chaotic in my notes with reps sets and weights. When I increase the weight, I try to do all the four sets and 8 reps that weight just because writing it down is so circuitous.. and thats really keeping me away from trying progressive overload.. help :(
They’re are several methods to increasing loads and tracking but based off what you’re saying- you had a goal to use 60kg for your 4X8 and since the first 3 sets felt smooth you wanted to try to increase for set 4?
You could then write it as set#Xreps(weight used). So it would look like this:
1X8(60kg), 2X8(60kg), 3X8(60kg), and then 4Xwhatever amount of reps you hit (weight used).
I also like to make notes to the side or below of anything I would like to know the following week to better help me choose my loads. So things like if my form stayed consistent with the increase, how i felt during the set, etc. So you could write things like “first 3 felt solid so I increase to Xweight and it felt… my form…next week I should stay or try to increase “
You also have to be smart about your numbers and increases. Don’t start out the gate so heavy or increase so high that you have no room to grow or go up because your just stuck trying to even complete what you’re doing with good form. Start conservative your first week and then try to aim to slowly increase over the span of 4-5 weeks.
It’s been two months and I am following your workout religiously. I am seeing results like my stomach is tone, my back and shoulders have more definition but my weight is going up . Any suggestions please?
Sounds like you’re putting on muscle girl! That’s why you don’t focus on scale weight. As long as you look in the mirror and love what you’re seeing, that’s what matters💪
@@HunterChilton thank you so much ...
Hunter can I be honest with you about your legs
How old are you?
I'm obsessed with your backless sports bra (or maybe I'm just obsessed with your back 🤣)! Where is it from?!
Awe thankyou💕 &…..🤫😉
@@HunterChilton came to ask about the bra too!! ??
🍑😰👅
First of all how do u not have panty line. I get one no matter. is it commando ?
That or Victoria Secret Seamless Underwear are really good too🤍
@@HunterChilton nice. I'll check them out thanks for the reply !
Your exercises are so descriptive on form etc...I actually have a personal trainer at the gym and he does not explain this much 😑