THE BEST HAMSTRING WORKOUT! | Hamstrings & Glutes Leg Day
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- Опубліковано 8 вер 2024
- 12-WEEK WORKOUT PROGRAM
www.hunterchil...
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Today's workout is all about hamstrings.. and a lil bit of booty work too! This hamstring-focused workout is filled with some of the best top exercises to target and strengthen your hamstrings. I love this workout routine and think you will too! Give it a go and let me know what you think!
xx Hunter
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WORKOUT:
1. STIFF LEG BARBELL DEADLIFT 3x6-8
2. LYING LEG CURL 3X6-10
3. DB RDL 3X8-10
4. SINGLE LEG - LEG PRESS (HIGH FOOT) 3X8-10
5. B-STANCE HIP THRUST 3X10-12
6. STABILITY BALL HAMSTRING CURLS 3X12-15
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#hamstrings #legworkout #gymworkout
I love how you literally explain everything in every single video. The proper form, and why we should do it a certain way. Tips. All that. You're the best!
I’m happy you love the videos! Thank you!💪
Deadlifts are one exercise I can't live without!!! They have completely transformed my legs and glutes❤
Good, better, best. Never let it rest. Till you're good is better and you're better is best.
I love the look of strong, big hammies!!! 😍💪🏻 Thanks, Hunter!!🤍 Happy Holidays!❄️
Me too!
Ooh. Am I the first one here??😳😳😳😳🧐🧐🧐🧐
ONE TIME FOR THE G.O.A.T.
Another fitness YT personality could neva!!!🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐
😂 Mvpp🙌🏼🔥
Great session - going to feel that in the morning!!
Hunter, I have a question: what's the difference in doing 6-8 reps, 8-10, 10-15? I love your workouts BTW! Thanks for sharing 👍
I'm not a pt but I can answer that
When you do 6-8 reps it's strength training so you have to make sure you're lifting heavy weights (usually used in compound movements like bench press, squats, deadlifts..)
10-15 it's hypertrophy so you increase the volume to increase the size of your muscles
I hope this helps in case Hunter doesn't reply
@@rice9304 Thanks!!!!!
I’ll try to simplify it a bit- using a variety of rep ranges in your training is going to expose your body to different stimulus thus leading to greater strength and hypertrophy overtime.
You can create hypertrophy just as effectively in lower rep ranges-studies showing as low as 3 reps- and with higher reps-studies showing 15+. Now this doesn’t make 3 reps or 15+ reps the most optimal for hypertrophy, it just means that you can build both strength and hypertrophy in lower or higher rep ranges.
Now with pure strength training, lower rep ranges still take precedence and will lead to more strength adaptations overtime if you stick with it long enough, but the reason we don’t lift super low reps-like 1-3 reps- over and over every workout is bc of how taxing it is on the body and our nervous system. Doing this would be a one way ticket to injury town lol.
Also it’s important to note that some exercises are better suited for certain loads than others making certain rep ranges more or less suitable depending on the lift. Lower rep ranges are more suitable for compounds where you are going to be the strongest and higher rep ranges for more isolated movements targeting just one small area at a time.
There’s a few other factors that contribute overall but I think you can get the overall gist here! So I use all different rep varieties that suit both my strength and hypertrophy goals and get me to my overall desired weekly volume for each muscle group.
Hope this wasn’t too confusing! It’s more in-depth than we used to think with specific ranges (1-6, 8-12, 15+) only meaning one thing!💪
@@HunterChilton Not confusing, I understood!! Thank you so much for taking the time to explain this, I really appreciate it 😊
All these exercises look so effective and will definitely give them a try! The leggings look🔥 on you!✨
I think you’ll love them!💪 & Thanks girl!☺️💕
Leg day on tues will try this -- Tnx`s for all your vids thru out the yr always new & fresh Luv it & Merry Christmas to ya Hunter
Always love your outfits in every video!!
Thank you!!🥰💚🤍
Yay!! Thank you!!! I requested this workout and will be doing it tomorrow! ♥️
You’re welcome💕☺️ Enjoy!💪
Attaaack 🙌💯💪 ! Great workout
GYM QUEEN
Yass girl! I got a question about resistant bands in these kind of workouts would you use them? 🤔
You can do every single muscle using resistance bands. Also use the looped resistance band. It’s great for traveling cuz they fit in your bag and are small and weightless. It was great during the pandemic lockdowns too.
Absolute beast 💪🏻😍
Hi Hunter! Thanks for this video. I’ll definitely be trying this week! Can’t you please explain how you increase the weight within the rep range? Like what you start out at and how much of an increase. This confuses me the most. Thank you!
Hi!☺️ So this why tracking your weights can be super helpful! It will give you an idea of where to start and how you performed for your next workout! How much you increase by will depend on your performance with your previous set and how close to failure you felt. If the range is 8-12 your first set should be a weight that will get you closer to the 12 range and your last set should have you closer to the 8 range. How light or heavy each set feels will determine how much you should increase by. There are no perfect increases, it’s solely based off how you felt during your previous set with the reps/sets given and being able to stick within that range or as close to as possible. Each sets weight should be challenging for the reps given. So as long as you are sticking close to that range and pushing yourself (safely), you’re good. Then as you begin to track overtime, you will better be able to determine more strategically how you aim to increase by to hit target weight goals and such💪
I thought the plates are not meant to touch the floor with stiff leg dl?
Nope! They are to touch the floor just like any other true deadlift ( conventional/sumo). If you lack the flexibility to do this with SLDL then you can put plates or small boxes under each side of the plates to bring your ending point higher for your mobility. RDLs are the only “not true deadlift” where you aren’t pulling from or to the floor intentionally.💪
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Harikaaa👏🏻👏🏻👏🏻💓
I did the workout this morning 😫 I was like wow my sprinting time better drop down a few seconds 😭
😂😂
👑👑👑👑
What is the difference between stiff leg deadlift and rdl? It can't be resistance
A few things! Main differences would be starting/ending point, the bar path, and degree in knee bend.
A true SLDL is a form of true DL (like conv. Or sumo) bc you are pulling from and back to the ground - RDLs are not technically a true DL bc you start at the top and go down until your reach your full hip hinge by driving your hips back. If you have trouble pulling from the floor while keeping that high hip position you can put something under each plate to elevate your ending point.
In a SLDL the bar will be out further from the body when you are closer to the ground with the weight as you are pulling in a straight up and down path. In an RDL the bar path stays as close to your body the entire way through.
In a SLDL you want to take/keep your knees just out of lockout (or maybe more if you have poor flexibility) where with an RDL you will have a greater degree in knee bend throughout the movement as you drive your hips back. 💪
@@HunterChilton Thanks Hunter I was wondering the same
Do you break in each reps? How long?
Rest between sets. 2-3 minutes on average. More or less if needed💪
First ✨
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Uhh ,that flip flop guy in the background 🤦🏽♀️
The guy in flip flops is pretty fit, so I'll let it slide.