How To Deal With Anxiety And The Emotions That Come With It

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 59

  • @BabuNa-su4bf
    @BabuNa-su4bf 7 місяців тому +4

    I am 60yrs I want to be greatfull to u for the great work u r God bless u sir

  • @alexandrajoyce
    @alexandrajoyce 3 роки тому +9

    This is so true. So much of anxiety and OCD is due to the limbic system and autonomic nervous system being caught in fight/flight/freeze- the symptoms are real, physical and not consciously created. Even being in fear of symptoms is normal, it’s now our brains are hardwired, how we are conditioned and gets worse the more hyper vigilant our brain becomes from the sensitized nerves. However, we need to use our rational/conscious mind & intellect to heal this and that is our responsibility.

  • @joannx98
    @joannx98 3 роки тому +16

    I’m loving your content more and more. You are an amazing human being. Looking forward to seeing more

    • @byebyepanic
      @byebyepanic  3 роки тому +5

      Thanks! Got some more great content coming soon :)

  • @lloydpipingan3450
    @lloydpipingan3450 10 місяців тому

    I've been struggling with those feelings..But through the help of your contents, most of my symptoms had significantly reduced and I recovered big time..Thank You so Much Shaan. You're a life saver!

  • @kunjalgupta769
    @kunjalgupta769 Рік тому +1

    Hi shaan anxiety also makes me sometimes feel repulsive jealous and all sorts of unpleasant emotions.. Thank you for this video!

  • @shotofsanity2512
    @shotofsanity2512 3 роки тому +7

    I always felt guilt because I felt instead of trusting in God, I put my time and money into different programs that caused more anxiety! 🤦🏽

  • @lifestylebyleonie6700
    @lifestylebyleonie6700 3 роки тому +8

    This is exactly what I needed to hear today 👌👌👌 the support you give is beyond helpful ❤️

  • @PRAMILAVESH
    @PRAMILAVESH Рік тому

    This guy is getting alot of blessings shaan: live longer and help people 😇😇

  • @brunokoech4169
    @brunokoech4169 3 роки тому +8

    I feel this everyday I blamed my past, my actions I was doing damn

  • @safyah5658
    @safyah5658 3 роки тому +4

    Keep making such videos . Thanks ❤️

  • @EverlastingConfidence
    @EverlastingConfidence 3 роки тому +1

    Incredible video brother!

  • @BarbozaTrades
    @BarbozaTrades 3 роки тому +1

    I've been loving your 5 rule book but do u have anything about death anxiety or thanatophobia ?

  • @khoneyblack3387
    @khoneyblack3387 3 роки тому +5

    U sd you was dropping these videos you dropping dropping lol✨🙏🏾💯

  • @crazydrummerofdoom
    @crazydrummerofdoom 9 місяців тому

    Can we become sensitive to a change of state? In other words we are so sensitive we can fear even.the change in our state of mind?

  • @ugoezi-he8kh
    @ugoezi-he8kh 7 місяців тому

    I hear noise when im feeling anxious isnit one of the symptoms

  • @shotofsanity2512
    @shotofsanity2512 3 роки тому

    Where is the link please?

  • @lararamahi4815
    @lararamahi4815 3 роки тому +3

    Never been earlier

  • @hananekanjae1753
    @hananekanjae1753 3 роки тому +1

    Peut tu faire sa en français

  • @annaberg1200
    @annaberg1200 Рік тому

    Where is the link to the book?

  • @aravinthselvaraj7340
    @aravinthselvaraj7340 Рік тому +1

    I really feel bad about myself cos I know it's just health anxiety and nothing ever gonna happen but when my thoughts take over I feel hopeless cos I can't win and control them

  • @shotofsanity2512
    @shotofsanity2512 3 роки тому +2

    I want to share my experience with other's so bad that I am studying to become a life coach!

    • @arsenalmike1835
      @arsenalmike1835 2 роки тому +1

      How’s it going

    • @shotofsanity2512
      @shotofsanity2512 2 роки тому +1

      @@arsenalmike1835 I will be graduating from HCI in a week!! 😁 I have been coaching people with anxiety disorder and it is great!!

    • @arsenalmike1835
      @arsenalmike1835 2 роки тому

      @@shotofsanity2512 what’s your experience?

    • @arsenalmike1835
      @arsenalmike1835 2 роки тому +1

      @@shotofsanity2512 glad to hear you’re doing great and doing what you want

    • @shotofsanity2512
      @shotofsanity2512 2 роки тому +1

      @@arsenalmike1835 my experience with anxiety?

  • @josephrobertson8110
    @josephrobertson8110 3 роки тому +1

    How do you know it wasn't bipolar?

    • @ShiltawiHD
      @ShiltawiHD 3 роки тому +2

      with bipolar and schizophrenia usually the people around you notice, not you. So if you are afraid of it then dw you are fine, just visit a doctor and ask him, then respond with the AWARE process!

    • @byebyepanic
      @byebyepanic  3 роки тому +1

      Great answer!

    • @josephrobertson8110
      @josephrobertson8110 3 роки тому +1

      @@ShiltawiHD cool ill look it up. 😎

    • @igorpetrov6098
      @igorpetrov6098 3 роки тому +1

      Plus you can't control your issues (without meds) I guess. I remember when I had this fear too. I was freaking scared to depth of possibly being bipolar or depressed. It was my illness anxiety behind it all the time.

    • @josephrobertson8110
      @josephrobertson8110 3 роки тому

      @@igorpetrov6098 so it was anxiety? Not anxiety and depression?

  • @Fari106
    @Fari106 3 роки тому

    All of your videos are basically the same thing over and over again. Nothing new.

    • @ShiltawiHD
      @ShiltawiHD 3 роки тому +1

      It is because this is all you need to recover, it sounds so simple but it is very very hard to implement, but it gets easier and easier the more you practice, and eventually when you let go of all these weird thoughts and let your body do whatever it wants to burn all the adrenaline then you recover!

    • @byebyepanic
      @byebyepanic  3 роки тому +8

      Hey everyone - notice this comment. It’s not the persons fault, but many anxiety sufferers think the reason they’re in the cycle because there’s a special “secret” to it. That their lack of recovery is due to lack of information. I know I used to be like this. It’s important to witness if you’re an info-junkie, and if so - focusing your energy responding to anxiety rather than using these videos just for information or assurance. Good luck Areeba!

    • @Fari106
      @Fari106 3 роки тому +1

      @@byebyepanic exactly. There’s no secret to it. And there’s not much information to share on this topic. That’s why you keep repeating things over and over again.

    • @arsenalmike1835
      @arsenalmike1835 2 роки тому

      @@Fari106 no matter what the symptoms are. Recovery is the same.

    • @PRAMILAVESH
      @PRAMILAVESH Рік тому

      first of all he is doing great atleast he wants to help and because of his videos many people had recovered the problem is we get obbesed and take help and reassurance through video instead of using "AwARE" and many other tips to tackle any thoughts or emotions when we fit this tips inside our body then we will see the change otherwise watch 10000 video clips about anxiety you will find same kind of answers...

  • @byebyepanic
    @byebyepanic  3 роки тому +4

    To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
    byebyepanic.lpages.co/scq-funnel-optin-page/

  • @vineetxyz23
    @vineetxyz23 9 місяців тому

    Shaan , I would love to hear from you if you're reading this comment, I am going through the recovery journey and focusing on long term freedom , I learnt the mechanics of anxiety, have been using ALARM method and really good doing through my setbacks, the setbacks were less often back 2-3 months ago , but they are like frequent nowadays, but I'm not being tricked from anxiety now. I am not monitoring my progress through symptoms and I'm slowly focusing on life again, I realise these videos are great and i appreciate your humanity behind. I am trying my full potential to become a good person out of anxiety,
    I've a question please answer if possible 🙂
    1> why do we get anxious when it comes to stages of anxiety ( actually i am referring to the mails you guys send , they really help alot)
    Overall I'm looking forward to be a confident and careless one I was before ( even more Better) they are really a good trigger in doubting where I'm am 😅. Oh stage 3 looks familiar, but still some connection with stage 2
    And when i looked at your email about stage 4 , then I come to know about the concept of anxiety recovery in vacuum🙂.
    Also , why we feel like oh doing this feels like old Shaan ,
    And is it right to watch your videos or just swap the Gmail and escape from being info jokie and working out?
    Looking forward to your reply
    I would love to hear from you ❤
    Thank you for everything my dear, May god bless you and your kind deeds ❣️