How To Sleep When Your Anxious (How To Sleep Like A Baby)
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- Опубліковано 1 лип 2024
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#anxiety #anxietyrecovery #dpdrrecovery - Навчання та стиль
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How do I find your free book you mentioned?
Anxiety is tricky the more you fight the more it stays, key is let it go
I hate how the symptoms try and trick you like they go away for a couple weeks and then they comes back and it feels like it’s the first time . I been getting the chocking sensation but i know I’ve been there before and we just have to put it under the anxiety umbrella ☔️
Omg im starting to have that too i think.. how are you know ?
Perfectly said
OMG YOU ARE SO AMAZING I CAN’T TELL YOU HOW MUCH UR VIDEOS HAVE HELPED ME 💞💞💞😭💕
I should have came across your videos earlier. Because i had been suffering from anxiety from past 6 years but now recovering with your help.
thank you .this is probably the most realistic way of dealing with anxiety rather than scheduling times for sleep watching screens 30 mins before sleep blah blahs.Not everyone wills to follow those orders...and speaking of the truth from ur perspective had really created a positive impact on ppl with sleep anxiety..Will try the tips suggested for sure..,👍
Does anyone have loads of random dreams with anxiety?
Yep yep, for the past week I’ve had a ton of anxious dreams
Yes, lots of vivd dreams, how did deal with then?
I wasnt getting deep sleep for days and was having lucid dreams or some strange dreams because of anxiety. But one day i prepared and made a mind that im gonna sleep deep no matter what then i slept for 11 hours it was so refreshing now its all good for me. *Its not about how much you sleep its about the quality and the depth of the sleep* 💯
Yes so many, every single night. Its so bad i feel like im losing my mind.
Yes. Made worse by a big supper
Your videos is the best thing that happened to me❤
Thanks so much for the video ☺️✌️
This is 💯 correct, once I stopped worrying about sleeping, I started to. 😴
How @vee9542 ..plzz I m struggling with it right now
Great advice
Hey shaan during your nights trying to sleep do you also have to use the bathroom? Before anxiety hit me i rarely had to wake up in the middle of the night to use the bathroom. Has this happened to you as well.????
I had anxiety panic attacks at some nyts.....GOd bless😇😇😇😇🙏
I did the same thing a while back when i was having panic attacks in bed. I just stayed in bed and let it happen. After a few episodes, it went away on its own.
I was able to sleep at 9 and wake up at 6. But one WHAT IF thought messed up my sleep routine😒😒😒
It used to take me 2-3 hours to get to sleep. To keep myself from getting those derailing thoughts I would write a little story in my head until I fell asleep.
@@craigh5236 what do you mean write a little story?
Same !
@@Ashish-nd3xj dont worry i am completely fine and living fearless life. You will be fine too. Take care of yourself... its nothing.
Same
I've tried to sign up you but having problems registering on your page as it won't accept and recognize my mobile phone number. Can you help me with this please?
The biggest problem for me with sleeping is that I feared of dark room.I am able to sleep in room where plenty of light is present but fears in dark room
Oh like the dark lights keep me up
Who is watching this 3:00 in the night 👀
Do we need to follow a healthy diet with this?
Good explanation I already feel it if you forse sleep you More presser yourself
Please make a video about stomach issues only please
P
My anxiety was so severe that i had the worse anxiety dreams and was waking up every 20 minutes. The way i felt during the dreams was absolutely terrible. I would wake up and feel the same way i felt during my dreams and i kept thinking about my dreams and that freaked me out so much i ended up at the emergency multiple times. I tried a lot of medications and it was only the sedative Ativan that helped me. However i couldnt take it for too long because of dependecy but just like Claire Weekes says in her book we can take a sedative if its getting out of control.
I hope you are feeling a little better
@@lucylight176 thank you, im feeling slightly better. I am on an antidepressant called trintelix and i take ativan when needed.
@@rigas333 Rigas I really understand. Have had horrible anxiety on & off for years and worst was the sleep stuff. I am just weaning off mirtazipine antidepressant. I find Shaan K, Sleep Coach School, Law of Attraction & some other good youtube stuff v helpful but takes time to really convince our fear part we are ok and can 'just be'. All the best, we are supposed to overcome this & come out so much happier & stronger! Lot of love!
@@rigas333 ps your backflip video is amazing. Me & husb v impressed🤩👍
@@lucylight176 thank you so much. Thats so kind of you
I feel like I’m also experiencing some sleep apnea. I’m not sure I can throw that under the anxiety umbrella.
Same does it go away or not please reply?
@@darshikasingh816 I have good stretched where I sleep fine and some not so great periods. I should probably be evaluated for sleep apnea just to rule that out.
@@cshines7359so do you have sleep apnea?
I experienced the same thing 2 years back. It is much better now Allhumdullilah. But I still feel anxious sometimes on and off. I couldn’t heal myself completely.
you can heal back completly, just practice and practice😉
Been struggling with this lately
Dealing with this now. Intrusive thoughts and issues with my breathing. Also my body is hyper aware and freaks out when it starts falling asleep. I have to take Ativan to help. Without it I would get like 1-2 hours of sleep. Worst of all it feels like a hangover when I don’t sleep due to anxiety
Going through this now. No panic attacks or intrusive thoughts. I tried staying up later, going to sleep sooner or taking another melatonin. Nothing works. Meditation rarely works. Locking cats out of bedroom. Nothing.
how is it now?
@@James-fb7el it’s a little better. But it’s 2:30 am now and I’m awake.
@@supereurobeat I am having derealization now, did you have it as well?
@@supereurobeat I do have intrusive thoughts a bit, but no panic attacks and other things. I drink chamomile tea and it improves my sleep a bit, but not much. Have you find a solution? I am trying to start listen to podcast tonight.
Search CBT-I videos on youtube and give this mixture a go: half a cup of warm water, quarter teaspoon of bakind soda, tablespoon of apple cider vinegair and a dash of honey 15 minutes before bed time. Sweet dreams :-)
Its hard 2 let go of not being able 2 sleep
Im always worrying about sleep got stop it i try not to worry about
I've been having the worst insomnia for 4 years. It is brought upon if I have something important the next day. I've tried to accept it and let time pass i.e. by not taking sleeping pills and telling my self if I don't sleep oh well. However I am going 3/4 days without sleep and working and I feel wrekced any advice?
Have been there. Dearly hope you are feeling better now😊
@@lucylight176 💖
How are u now?
@@JC-ce8uwhow are u now
@@Yezs61 A bit better, thanks for asking.
I used to sleep so well up until 3 weeks ago when i had the panic attack and now i have this horrible dizziness that is there all the time. But the thing is when i only get 1 or 4 hours sleep i still dont feel tired and that is so weird. I dont understand this
You are not alone. Im experiencing the same thing. Its because our nervous system is hyperstimulated and we dont feel tired even if we dont sleep. We need to give it time. My case was very severe and I had to take Ativan for a few months. Claire Weekes recommends a sedative if its getting out of control.
@@rigas333 well it sure is getting out of control. I'm so worried about me heart because of my age and I obsess about it all day every day. I'm so scared and get so many odd feelings in my chest. I've had the ambulance out twice in one week. Its become debilitating. 😔
@@AL-ru3nk im sorry that you have to go through this. Please if you can read the book called At last a life by Paul David and Hope and Help for your nerves by Claire Weekes. They are very helpful
@@rigas333 I have 3 of Claire Weekes books. Had them for over 25 years. She saved my life all those years ago.
Same solution to every issue. Join the mentorship. Another ad
Been failing to sleep. I always wakeup with a panic attack
Umm... my body is in fight or flight all day. The more anxiety i have during the day, the more i don't sleep. I have been working on accepting for years ... its the insomnia that runs my life. If the anxiety didn't cause insomnia for me, I would do everything with anxiety in me all day. How can I live a life accepting when anxiety (the more I do during the day with more anxiety), and it causes straight up insomnia. I have done sleep hygeine. I have accepted the crap out of not sleeping
can we talk about this?
Dammit I’m always so positive after watching his videos then comments like this ruin everything, please if u have any questions u have to ask him not mess everything up for someone else.
How are you now?
Man for me I just can’t fall asleep till like 5 in the morning it’s like I’m not tired at all and I hate trying to force myself to sleep I’ve been stuck in this sleep cycle for about 2 years and I feel like it’s hindering my recovery. Any tips? It’s like it’s 3 AM out of nowhere because I wake up at like 1pm everyday and I hate it
Hi Elliot, did you found a solution? I'm having the same problem.
@@blackpatternhow are u now
@@Yezs61 it doesn't change. I tried so much different solutions.
Ughh this is so hard to do
Wait till you find out how much he charges then you’ll know what anxiety is about
Are you referring to his mentorship program? If so how much is it? Thank you.
You’re
3weeks never sleep im just a superhuman still ongoing 😅
How are u now?
I always wake up around 3 a.m. with anxiety.
Insomnia here,then pain,then no sleep,I'm going nutz
Are you better now?
Today i woke up 5 times for 20 minutes and i don't have panic attacks, just so weird
What is panic attacks