$10 BULKING DIET : Meal Prep on a Budget with Zac Perna
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- Опубліковано 23 сер 2023
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Meal 1: Reggs = $3.05 : Macros: P40 C96 25F= 860 Calories
Meal 2 : Pad Krapow (per meal) $4.40 = 120P 99C 30F - 1225 Calories
Meal 3: Beef Patties & Rice = $3.15 = P80 104C 50F - 1300 Calories
240P 299C 105F - 3385 Calories
Total = $10.60 day.
* 5-10 Thai chilies,
* 5 cloves garlic
* 1 spur chilies or another mild, red pepper, chopped
* Thai basil
* ½ small onion, diced
* 500g chicken mince or pork mince (or both)
* 2 Tbsp oyster sauce
* 4Tbsp soy sauce
* 4 tsp fish sauce
* 4 Tbsp water
* 3 tsp stevia
1. Pound garlic and chilies and pound into a rough paste.
2. Combine oyster sauce, soy sauce, fish sauce water and stevia
3. Cook garlic and chilli
4. Add chicken and toss until they're no longer in big clumps. Add the sauce and continue tossing until the chicken is almost done.
5. Add onions and long beans; toss until the chicken is done.
6. Remove from heat and stir in the holy basil.
7. Taste and adjust seasoning as needed.
8.
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#ZacPerna #bulking #budgetfriendly #mealprep - Розваги
Nah this is a solid video. Good to see a bloke with his head screwed on. Good sense of humour and making cooking look fun! Legend!
I needed this twin
Absolutely love the vids bro. Can we get some more cutting on a budget vids. I'm about to start my first proper cut and need some tips and recipes lol
You know it's a good video when he pulls the the iconic double bicep on top of the food thumbnail
More bulking recipes and videos please! Slowcooker etc thank you very much
You got it!
I think Aussie food is slightly cheaper than NZ but this is a really relevant video with the cost of living crisis - it would be interesting to see you live on a budget for a week. Fun fact: homelessness affects 110 people per 10,000 in Melbourne according to the Victoria state electorate profile.
Right on time!!
Perfect!
I love these meals
cool thank for the video have to try it 😋😋
I’ve made it with basil and it tastes amazing still!
Awesome video Zac. I know its not for everyone, but id really like a video on how to get more flexible with eating out and not being able to track exact calories etc. and how to have a more flexible mindset cause I know you've spoken about improving your own mindset over the years with this, cheers it would help me so much
Yesss love that ok will do
@@zeepee4 thank heaps. Your other vids already helped me so much with my mindset around that kind of stuff I literally took notes haha
Disclaimer!!! DON’T PUT YOUR CHICKEN EGGS IN THE RICE BEFORE COOKING AS IT CAN MAKE THE RICE SOGGY AND MUSHY. If you like the texture of soggy/mushy rice then ignore my disclaimer and continue to follow what Zac be doing.
Reggs is an interesting idea, havent tried mixing eggs with cooked rice before. my breakfasts are typically an egg omelette!
It's so good!
Kind of buy the book haha 😉
I love beef patties and rice but I add Brown gravy takes it to another level!
ohhh true!
Fun fact: I have eggs, ham, halloumi & rice (with a little bit of honey & maple syrup on the halloumi) for breakfast when I'm bulking - DELICIOUS!!!
Not joking, but Every time you upload is literally the best thing that happens to me the entire month
Hahahaha made my night 😆
@@zeepee4 hi this is massive you are doing great on this video I will keep on watching you on UA-cam
Fyi free range chickens are still in cages. They just move the chickens into smaller crates that are upside down, and they just pick it up ever so slightly,rig it to a 4 wheeler and move at a very slow pace.
"She's strong" 😂😂
Trying redmonds salt on my rice for the first time today. Hopefully it’s delicious!
Fun fact: if you live in Melbourne, Queen Victoria market mince is way cheaper than Aldi👌🏼
fun fact: im waiting for the budget cutting video next week lmao
Finally 😄😄
🔥 aldi is the goat 💪
I miss your Justin Bieber look buddy, finally my man got the Pad Kra Poa recipe love from Thailand
I just mix my rice and eggs straight in the fry pan with some veg. No washing up, piece of cake 👌
Awesome vid as always. How much rice do you use in the diferent dishes? love from Denmark
legend! around 250-300g!
Need that receipt to write it off at tax time. This is work. Good as f strat tbh.
not you holding a woolies bag inside an Aldi
I know hey 😂😂😂
Btw, Redmond's is from Utah. In fact, in my city alone (I live in Utah) there are 13 different stores with it. I'm gonna buy some tomorrow (it's 9 pm right now)
ITS THE BEST
Yo hold up. I never heard an Australian do a country accent💀pretty damn good too. “She got some kick to err”😂
haha yesssss!
this guy is funny 😂. you gain a sub from me
Bro thanks a fuckton fr
Did you use all 500g for the patties or did you spare some? Thanks!
Agreed Pak a pow is best mince dish ever
So good
THE RECEIPT IN THE BIN 💀💀💀
bro spruiks his book. 5 mins later "I'm not a by-the-book kinda guy"
That's a Junkyard BULK
Is that mudgeeraba aldi bro? Looks exactly like my local aldi haha
Question, isn"t that way to much fat from the meats combined in 1 day? Or doesn't that matter that much if it contains high fats?
Nine banded armadillos are almost always born as identical quadruplets!
So how much did you end up spending at ALDI?
well hello sir!
nice
Fun fact: we talked about egg rice at the 2023 Sydney fitness expo 😂
Exactly 😂
Hey zac how many grams of rice rouughly is it with your last meal with the beef patties ? Thanks
all 250-300!
Thank you 😊
Egg rice supremacy!!! 🤌🏽
THE BEST
Zac how long do I fry the reggs for and on what heat?
❤
Coco pops
Kicked out for camera use in Aldi… takes Woolies bag into Aldi… show them what’s up
😂
Free range isn’t necessarily humane, I’d just go with the cheaper ones, if you want chicken eggs from happy chicken go to your local farm
Since you asked for a fun fact. Melbourne in closer to Antarctica than it is to Darwin
Pad kra praw is underrated Thai food
SO GOOD
bulking: eat rice, eat rice, oh and eat rice.
It says you have to accept a dm request for me to send you the screenshot of the pre order
I shall do that!!
Is it common out there to have eggs displayed at room temperature?
All the time!
That cheese isn’t as artificial as everyone thinks
You know much about trying to recomp after a year or so lay off?
Plenty. Just eat at maintenance, enough protein and train hard!
You need to eat micronutrients in order for your body to absorb macronutrients, so eat your veg Mr Perna
YER WHAT THE FROG, U TBBBE WITH THE BOOK REVEAL VID THATS WHAT I WAS SAYING I ONLY SEEN IT WHEN I LOOKED U UP ON YOUR CHANEL AGAIN ! ? !
Nice meals❤2
Noooo Zac got vineers, another influencer bites the dust. Definitely wasn’t needed. But you still look good G, and still enjoying the vids :)
comment
No gloves when making the meat patties 😮
mans levelling up!
You keep getting cuter and more cuter you are cute like my boyfriend
so odd
Why is the eggs not in the fridge...... 💀
You don’t buy them from the fridge 😂
@@totalgoals11 cooler/ fridge samething