$50 FOR A WEEK OF CUTTING| Fat Loss Meal Prep on a Budget with Zac Perna
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- Опубліковано 17 жов 2024
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Hey guys, on today's video we do a budget meal prep and make 5 days of food for less than 50USD! Hope you enjoy :)
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About Zac Perna:
I Love Food, Fitness and having a laugh! Welcome To My Life!
Melbourne, Australia
Zac Perna
/ zeepee4
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*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Seeing we can cut ourselves while being on a budget is really motivational. Thank you Zac, and if I could recommend a budget meal planner for, that would definitely be Dietarize. If only I'd used it earlier, I would have saved so much time and money.
siri: "im not sure i understand"
Zac: *hard glare "fuck you"
this is why you're my favorite youtuber LOL
😂😂😂
You just set a 20 minute timer on my phone. 😂😂😂 Loved this video. I’m going to do the shepherds pie. Love spud lite potatoes. So filling.
Hahaha love it
@@zeepee4 how long does it take to boil the potatoes before blending it?
Just scoop the avocado out with a spoon lol
I thought everyone did that 😆
Nah scoop it the Mexican way
You can make any white potato lower carb with a little preparation. Peel and boil until just tender the day before use. Pre-cut into the shape required for your recipe. Refrigerate overnight. As they cool, many of the starch molecules will convert to resistant starch which your body treats like extra fiber and a prebiotic.
Zacs personality is such a vibe
I’m actually from Worcestershire and the way you was trying to pronounce it was hilarious
Love this Zac, just in time before uni, best wishes for 2021 bro🙏
Loving your videos man. These videos are really informative especially for uni students or those on a low budget. Would you do some vids on tips for overweight beginners.
Here before 1000 views. Also my new year’s resolution is to watch as much of your videos as possible
I like that
@@zeepee4 surprise surprise
"it's actually really strong don't go too hard on this" proceeds to pour in half the bottle 😂😂😂
The kitchen is so iconic
Watching this as I scoff down a large Big Mac meal, 20 chicken nuggets, an apple pie and a chocolate milkshake... 🤦🏼♂️😂 I need this video more than most
This guy deserves more subscribers.. what's wrong with people?!
Love to see you cooking in the massive kitchen🥰🙏🏻 always so inspiring
Zac is so tan he blends in with the cabinet behind him
Nah, Zac is definitely darker 🤣
4:10 is literally me every time Siri talks on my watch and I didn’t ask it too😂😂
Zac thank you this video is exactly what I needed!!!
So good to watch an Australian do challenges like this because now I can go to aldi and get this exact shopping list 🤠
Yesss!
Informative video as usual! And your humour is the best😂
Thanks Vic!
The best nutrition video i have ever seen on UA-cam, simple and to the point , god bless bro
Fast loss meal looks more delicious than ordinary meal plus friendly for wallet 👍👍👍 and I am going to try to cook all of Zac's menu tomorrow thanks for it! and you have a good cooking skill very impressive!
Nice work getting all that on a budget. I normally go to coles or woollies or hit the fruit and veggie shop. I should check Aldi out. So many people tell me to go there. Thanks for the food ideas. Hope ur having an awesome night
Amazing! Give it a go :)
I now have a 20min timer on my phone.
Every. Damn. Time. 🤦♂️
Glad to see young people like me actually knows how to cook. I'm a chef into bodybuilding, you're a bodybuilder into cooking :))
You're good at what you do. New sub here
Be strong when things fall apart.
I flinched watching you peel Avocado 😂 why Zac, why!?! Just cut it inside the peel and scoop it out with a spoon. 😅 Dear God!!! 🤣
Those spud light potatoes are a game changer.. I'm a big eater and love potato. You can eat a fuckload to feel full while controlling macros easy. They go well in the air fryer too
Did the shepherds pie one out of my four kids liked it lol, I loved it thanks man. Best fitness channel out there bro.
Still the best fitness youtuber out imo, keep up the great work bro
Legend
"nobody knows what Worcestershire sauce is", biggest disrespect to my University ever lmao
Such a legend zac. Keep up the work bro
Meal prep and recipe videos I acc love your videos fham🦁🙌🏻
Currently cutting. Heaps useful cheers man
Coming in clutch with this video right after the Christmas feast 💪
Yes fam
gettin hella old school zac feels here, lovin this
Oh my god. I was thinking about Lifesum but forgot about what it was called but then remembered you. Then went on my home feed boom your the first video. Spooky af.
As a person from England, you pronounce the source wuss-ter-sheer sauce
Actually very helpful hahah
With you on that one, I live north-west of the Uk
@@Ali_1102 ay I'm from Leicester teir 4 gang 😂
@@toobehhh Mate, I'm from Manchester, I feel for you though cause I'm in Tier 4 too, this virus is really getting' on my nerves lol
@@Ali_1102 innit isolation was alright in Sumer now it's annoying I hope you're getting through it well mate
Use a spoon for Avocado! Trust me, big spoon and is put in 2 seconds and all beautiful 🤘
He has gotten so fit omg I did not know he could get any fitter and bigger
Dang he’s bringing these back!!!!!!!!!!
Gold Standard Videos and Advice as always
Thanks Man! 💪🏼
This was great MORE PLEASE
Thanks for the lifesum discount!!
Clean editing well done!
Thanks Man! 💪🏼
just what i needed baby! LETS GO
Your recipes are helping me so much even as a girl! I make small changes and I love it! Tastes so good too! Thanks man! 🙏😊
makes a video about fat loss and still says "stay massive" at the end of the video lmao
Secret to Zac's cutting diet: Grow your own wheat 😂
With uni creeping around the corner, this video is mint! Cheers matee
Awesome
thank you for everthing bro i really appreciate it
I love how quickly he said 50 "US dollars" 🤣
Loving the meal ideas Zac👌🏾
Love this mate! Super helpful 🙌🏼👊🏼✊🏼💪🏼💪🏼
Do you have any tips for not getting egg shell when cracking the eggs ?
Use a spoon to scoop the avocado halves hahahah You dont need to peel them with your hands lol
Hey Zac for the avocado 🥑 use a spoon 🥄 way easier
No it isn’t
@@kylesapphire1820 wtf are you saying
Anyone curious about where the food goes after he's done with his video? I doubt think he put its in containers when he does the process of plating them I think his whole family eats it all after the video is over.
I think he said 2 days worth of meals in the freezer & 3 days worth in the fridge
this is so dope, THANKS ZAC
i subbed cause he said " more Saulttttt" hahaha
Love this channel!
Loves the Leek Spin reference >.
Great video Zac !!!💪
Thanks Man! 💪🏼
great video m8 , high quality content :D
Awesome content bro, keep it going 👍
Zac your biceps look HUMONGOUS
How good is a kitchen boom box 👌 nothing better
1:45-1:51 did not know thats how Australians said sugar. SHEW-GAH! 🔥
More mealpreps please!!
you should do another bulking on a budget video bro
Zac’s Meal Prep videos are AW E SOM E Yeah
Hey Zac just wanna ask do you do carb cycling ? that will be nice if you can make a video about this topic✌️👍love your vids man.
Great idea!
Hey zac!! I don’t know if you have gone through this process yourself, but can you do a mini cut tips please! Will be really helpful 🙏🏻
What’s a mini cut?🤔
@@adammarkstedtschumecz6677 a mini cut is mostly used while bulking. It’s when someone is try to bulk up but they feel like they have gain to much body fat, so they do whats called a Mini cut. It’s just the same as a regular cut. But a little more extreme because you trying do it for 2week or 4weeks. I think I was able explain it correctly
@@floresthetics9020 alright, thanks man!
Perfect timing with the video. Thanks Zac!
Look at Zac man inspiration
Been using lifesum for years. So mad seeing Zac being sponsored by them
Great advice zac for cheaper easy clean meals
Wow man your really looking great 👍 came along way
Zac, I speak for fucking EVERY KOONT HERE when I say, MAKE A FUCKIN COOK BOOK M8
Use a tablespoon to scoop out the avacado!!!
Love these challenges
Omg my boyf made the shepherds pie and it’s delicious!!!!!
Damn peep that La marzocco behind him
sick content for students, and les go ALDI
YEW
When you told Siri to set a timer for 20 minutes the mad robot set a timer for 20 minutes on my phone!
luv ur vibe my g
It's funny when you said "'why is it when you go to an Italian restaurant and the tomato cut is like ..." and I was thinking Greeks aren't any better and you said as if you were reading my mind " .. or Greek!" haha . By the way, love the machete and oil spray bottle. I will make your shepherd's pie, it looks easy and delish.
😂😂 legend
I hope you read this, but would you be able to make another video same concept but have it be a vegetarian or vegan diet?
When I was in Filipinese outback area I remember a 70 year old grandma takes her matchette stands at her porch and throws it boom swipes one of her chickens heads right off
Hahahaha hectic
@@zeepee4 learned not to upset her lol
Yo loved it thanks 🙏 and I was actually looking for a app to measure my calories so this works out great thanks mate
Great video Zac 🙋♂️💪
Thank you!
You had me at ALDI Love that store.
That is the deepest Shepard’s pie in the world
Pumpkin has to be the biggest low carb hack in history.... and strawberries
He’s fingering the avocado when he can use a spoon to scoop em out 😂
Woolworths High Protein Yoghurt
200g = 124 Calories, 1g fat, 9.4g carbs, 20.5g protein
Your fucking videos give me life 😭
Broke my heart when you said bit of salt in your own voice I can’t lie 😩😂
Oh shit I spent more than $50. WAIT I CAN USE AMERICAN DOLLARS THEN ITS NOT CLICKBAIT
Love it 😍
When you live in your own crib and the rents due bills need paying everyday is living on a budget day! Lol
Still waiting for you to make an aussie drill rap vid. No pressure though Zac...