Pilates Resistance Band Workout | 30 Min Ballet Inspired Full Body Workout
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- Опубліковано 25 сер 2024
- Work your entire body with this 30 minute Ballet Inspired Resistance band pilates workout. Moving from standing pilates to mat pilates this powerful and challenging workout will really fire up your muscles helping you to feel energised and ready for yoru day. You'll work your abs, core,shoulders, arms legs, hips and glutes in this session, as with all pilates you will get a full body workout which leaves no muscle under or over worked. All low impact and grounded in my contemporary Pilates training. For this workout I am using a 2 Metre Resistance Band, if you would like to buy the same one you can find it here: amzn.to/3RvScrm
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #resistancebandworkout #pilatesinstructor #balletinspiration
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Ho fatto danza classica per tanti anni e poi sono passata al pilates, che pratico tutt'ora. È grandioso 😍😍😍🌹🙏✨
Thank you Rachel !!👐🤗
Rachel, this is fantastic. Thanks!
The roll down still worked and even the teaser so pleased in this ballet challenge. Thx ❤😅😊❤
Love the band workout. Thank you Rachel
You're welcome ❤️
I recently broke my right humerus and I’m trying to rehab and strengthen my arms post injury. This was a great workout for that! Thanks!
I really enjoye this session
Love the workout and using the band for strength and engaging the muscles in the more difficult positions. Looking forward to more band workouts.
Thanks Ann, more to come! 🤗⭐️
Yes I could roll up now with the band! I feel that I can curl more down my spine. Thx ❤🎉😅😊
Loved the workout! 😊
Quite tough but great!!!
Thank you always…
Thank you😊😊😊
Welcome 😊
First time did all the way through. Even trying moving both legs on the floor hip exercise hurt my hips, so I just repeated the one. Also modified a few others but can appreciate what a good workout this is! Thank you.🙂
Great workout today Love this one ❤😊 Happy Holidays 😊
Thank you, Rachel ! It was not easy but very much enjoyable!
So glad! Thank you xx
Great session, i have flu and i am at sick leave from work but i enjoy moving and flowing with your classes in the home, they improve my mood and make my body feel better. We had a cute guest passing through the balcony at 28.41 of the video 😊 thanks for the class Rachel !
Wonderful! And well spotted, yes a furry friend rund acorss the deck outside! 🤗
This was excellent. I am not sure why I didn’t do earlier!
Really glad you enjoyed it xx
Thanks!
You are very welcome - and thank you too @alicelevien2438! ❤️
excellent class, really enjoyed thank you. kind regards B
Excellent workout! Thanks for another great band exercise.☺
You're so welcome! Really glad you enjoyed it! 🤗
Really great class. Thank you!
You're very welcome! 🤗
First time doing this....what a great workout!!! I don't know how I missed it first time around!
Great job! Really glad you enjoyed it, it’s one of my current favourites! 🤗❤️
@@TheGirlWithThePilatesMat mine too!!
Thanks, Rachel,this is for the full body standing workout with weights as I think it is excellent but there was no ‘thanks’ underneath it. I so enjoyed it.
Thanks so much for taking the time to let me know! ❤️
This was my first resistance band workout and it was quite challenging, especcialy the standing part. But is was great work. Thanks for the challenge, I'm going to do more of these!
Lovely workout! Thank you!!
You're so welcome!
Thank you Rachel for continuing your channel - starts my day on a good note! Love the band and circle workouts🌈🙏🎉
So glad! Great to hear that Jayne, keep up the great work xx
I’ve been in Europe for five weeks, home now, and this class has helped to stretch the body after sitting on a plane for over 22 hours. Thanks Rachel.
So glad! Hope you had a great trip to Europe 🤗
Lovely. Some a bit difficult for me but I could do most of it.
Wonderful! and well done 👏🤗
What a beautiful heart you have Rachel💓
🤗
Great workout with the band…I can really feel the effects already! Thanks Rachel for the challenge Rachel 🥰
You're so welcome! ❤️
Lovely Sunday session, great kickoff of November week 2 playlist, love stretching/strengthening combo from the band!❤😊
Yay! Thank you! Glad you enjoyed the first of this weeks Pilates playlist ❤️🤗👏👏👏
Thankyou Rachel, I really appreciate your chat at the end for it reinforces why I need to do the do the exercises I am not so crazy about ❤
Thanks Kris, really glad to hear you listen to the chat. i think that verbal motivation so helpful and it's wonderful to know it reached you and helped. Keep going my friend 🤗
Rachel, this is fire! Loved it. Please do more with the props. This is a blessing! Went to the doctor and l told him your videos are keeping me from knee pain!😂
Thank you and Mr. Kerwin and Boo for what you do!
Awesome! Thank you! That is wonderful news! 🤗
Fantastic even though hard on my old shoulders
Glad you enjoyed it! 🤗
Another excellent workout. Thank you, Rachel!
You're so welcome! Glad you liked it!
Excellent workout, really worked every part of the body. Thank you Rachel. 🥰
Thanks Annette, glad you enjoyed it 🤗⭐️
Great class ❤
Thank you! 😃
Goodness, that was quite hard work! Thank you - definitely do this one again to get it right.
Well done Liz 🤗⭐️
Thankyou Rachel my first class back after being poorly with COVID still feeling a little tired so had to adjust a few movements but so happy to be working out again with you ❤️🙋
Wonderful! So sorry to hear you've been poorly Julie, do take your time returning to exercise as Covid can really affect your energy levels and we need you back to full fitness ❤️ I would recommend you add these three videos if you're recovering from Covid.Two are breathwork which will help your respiratory system and one is a gentle movement session to help mobilise the body gently:
ua-cam.com/video/3AXXOcyogEk/v-deo.html
ua-cam.com/video/ox0oTCLn0mI/v-deo.html
ua-cam.com/video/aonJdPd_MeU/v-deo.html
Take care my love ❤️🤗
Did this yesterday, I forgot to comment on what a terrific band workout, thoroughly effective!😊❤
Wonderful! ❤️
Thanks you for that! I bought resistance bands a few months ago, but wasn't really sure what to do with them and this was perfect! Looking forward to the next one :)
Glad I could help - and thank you too! ❤️
Hello Rachael
I love the resistance band but mine isn't loose. I made it worked with the little pain in my hand doing the stretches was miraculous. Thank you so much.
Thanks for sharing, so glad you enjoyed the session ❤️🤗
That was a wonderful Pilates class. Thanks so much!
You're so welcome! Really glad you enjoyed it 🤗
I Love and Like doing Workout and Yoga and Exercise on Less Hot Weather and Cool Warm weather and Cold Weather
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I do yoga workout and exercise a lot in January April and August February March October and December
Had some problems with some of the intermediate moves.
I only have a restance tube. But I need a Band too. That tube really hurts
Yes I would definitely get a band Marion 🤗
At around the 29 minute mark on this video, an animal crosses your outside patio! Friend or foe?!
I only noticed because I love this class and have done it quite a few times 😊
That's Bob ( we call him) a country Rat 🐀 I live in the countryside beside a very large national park and my studio is on the edge of the park at the back of the garden. So we get many visitors, foxes 🦊 Badgers 🦡 sparrowhawks 🦅 and the odd rat....apparently they are drawn to vegetable plots which I have just outside the studio. I may have to stop growing them if Bob brings any friends over! 🤗
@@TheGirlWithThePilatesMat Bob's relatives have emigrated and live in our Toronto back garden. I hear that the local restaurants and bird feeders have been quite a draw 😄. Unfortunately for Bob's cousins, the local coyotes are pretty busy, along with more racoons than you can imagine. Glad we aren't the only city with wildlife! And thanks again for all you do. I wouldn't have got through lockdown without you!!
He he!! 🐀 Yes I think Bob is attracted by our bird feeder but with the bird population dwindling I want to keep feeding them as we have a flock that come to the garden daily. Ah yes the coyotes...we have foxes that like to catch Bob ands friends! Hoping they keep doing their job but Bob is clearly a clever one, he seems to escape them! Lots of wildlife in Brighton too! Lovely to hear I got you through lockdown and that you're still with me, let's keep moving and grooving 💃🏻 Have a great day, Rachel 🤗
Thanks!
Welcome! Thank you for your support🤗
Thanks!
Thank you so much for your donation to the channel 🤗
Thanks!
Thankyou too! ❤️