30 Minute Standing Cardio Pilates & Abs Workout
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- Опубліковано 25 сер 2024
- This is a 30 Minute Standing Cardio workout to exercise the whole body. This workout willhelp you burn fat as you move through a series of standing pilates exercise challenges which will work the core, hips, legs, glutes, shoulders, arms and back. It's a full body session to give you a boost of endorphins without using any high impact exercises. Low impact on the joints with high intensity movements that require concentration and focus. A great workout for mind and body, especially if you're feeling sluggish from lockdown life. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to create this routine as the last one was so popular. After all, we've all spent a lot more time sitting during the Covid lockdown so this is to get us all up and moving! It can be used as warm up to a longer workout or standalone as daily workout or active recovery session.Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #danceworkout #cardioworkout
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Got sweaty again 4 months later 27 degrees on my ceiling and still no pain in my right hip so thankfull❤😊❤.
This was a wonderful workout for my whole body! I’ve been doing mostly your seniors workouts since recovering from chemo. They helped me get my strength back! But now I’m ready for more challenging exercises. Thank you!
I LOVED LOVED LOVED this one!! My heart is racing and my blood is rushing thru my body!!! Thank you Rachel ❤❤❤
Yay!!!! 🥳 So glad to hear that! Xxx
Thanks Rachel, excellent!🌺
Got sweaty yes. I loved it I have in Belgium 30 degrees at my ceiling.
Much better than last year, since I’ve learned to adapt for my deficits by holding a wall when needed!still quite an excellent cardio session!🥵😊😉❤
Hello Rachael
Quite an energetic workout. Am bleeding with sweat and my, oh my this is really great. I love it and my body too. Looking forward to do it again.
Thank you so much.
I just love this video and I keep using it. Thank you Rachel ❤
I saw major improvements in my abilities and form! 💕 How exciting!!!! Thank you 😘 Rachel.
That's wonderful!!! So pleased to hear that xx
Love this one sooo much!!! ❤ ❤
This is one of my favorites and I keep doing it! 💕
This was a great standing pilates. Loved the cardio style. Is Pilates considered a strength training day? You certainly work it. Have a great day!
Thank you Rachel, again this was A GREAT CLASS!♥️💃🏽💃🏽💃🏽
Oh my Rachel what a challenge!! I’m huffing and puffing, and my legs are like jelly 🤭🤭 Some moves I couldn’t do the full repetitions. But I kept moving. Definitely keeping this on my playlist, great for getting up the heart rate.
Thank you so much! Last week I hurt my hand and haven' been able to do my Yoga. Now I found you - it was meant to be.🥰
This is my favourite standing Pilates routine ever! Thank you Rachael. ❤
This was great. Loved the cardio. Place do more of these. Thank you 🙂
I want to give this more than just one thumb up! Love it every time I do it. 😄
Amazing class I was really pleased to do this class as I only do Pilates at my age I you use to do all the aerobic body conditioning in gym but that’s over thank you 😊
Great class - those dance moves were great for balance. I did it a little later today - really got my heart rate up & i need to improve my balance. Thank you thank you Rachel
💜😘🤗🌸
I'm so glad I found your channel! I've really been enjoying all the different Pilates workouts, especially when you mix in some dance type exercises. I'm 62 and just can't do the high-impact stuff anymore. Yoga and walking workouts are ok sometimes. I tried Essentrics but it got kind of boring. I'm still sweating from this 30-minute workout. Keep the videos coming!
I loved that class Rachel! Such a great combo of cardio, balance, and strength. I definitely was breathing harder. I hope you do more like this. Thank you for always coming up with new classes to challenge us.
Thank you Rachel. My 11 years old son and I have enjoyed this lesson.
Another great standing class
Thanks Rachel x
This was a great workout - loved it. I’ve been doing your workouts for a while now - love them xx
I absolutely LOVE this cardio Pilates workout. I’ve done it loads of times. It’s AMAZING!
Started following you this summer from Barcelona, Spain. I'm 76 and love your classes. Not at all boring, enjoy your corrections (reminders) throughout the exercises. Thanks so much
I really was not in the mood for cario this morning. It is hot & muggy out. I am so glad I stuck to it, feels great!
My legs feel like jelly, almost want to give up. Sweat buckets, tiring but feel really good. Thank you very much.
Thank you TGWTPM another great workout routine…..you’re very good at this ❤😊
I just want to tell you I’ve NEVER been so dedicated into working out until now!! I absolutely love your workouts, I feel better in so many ways!!! You know that stretch you do where you swing the left back holding onto the wall? Yeah, a month ago i would of pulled my thigh muscle doing that it would of hurt!! Now I CAN DO THAT!! Thank you so much for sharing
I work out everyday! I just love it and need it 😊
thank you Rachel, I am surprised that I managed it. I'm 73. good start for the Day. Barbara from Berlin
Wonderful workout, looking forward to more dance like moves.
This stuff was really challenging, Rachel! But you`re teaching in such a charming way, that time is running and I feel my muscles burning at the end!
Excellent!
I just finished your class. Wow definitely made me sweat. Awesome workout
Brilliant! Really enjoyed this workout.
Thanks Rachel! You make exercising so much fun!! I enjoy working out with you!
Love the combo of cardio and pilates! Thanks, Rachel
Thank you so much for this video ❤❤❤
wow this is my first time to try this out . I like how it works in my glutes fascinating and it is knee friendly . Thanks for sharing your routine.
This workout is also great for what I do (Bellydance)🦋
what a lovely cardio pilates and abs workout. It reminded me of when I used to do ballet. thank you Rachel
Great class thanks Rachel. I'm almost 70 and managed 95% of it. Feeling great! Jane.
9 months later I did not need a warm up for my right hip no more pain now. Got sweaty again. Thx ❤😊❤.
Great workout. Was able to follow and keep up.
Excellent cardio pilates. I'm happy that this workout includes balancing. Good preparation for flamenco turns.
Loved this class❤
Great workout.
Fantastic, Rachel. As always, thank you so much! And I so appreciate what you said about moving to build/maintain our strength instead of chasing some elusive idea of outward perfection.
Definitely a workout! Loved it!
Glad you liked it!! 🤗
I’m going to try this class now. I hope I can do it. I love your positivity.
Rachel, you always knock it out of the park.
👍🏾, thank you!
Thank you!
Wow! I'm glad it's a little cooler this morning (Saturday) - I think I'd have melted yesterday! Fabulous class though so thank you very much.
A great workout if you haven’t got much room (my house is full of Christmas visitors). Thank you Rachael xx
You're so welcome! Happy Christmas Irene! xx
Hi Rachael!. Thank you for sharing your expertise with me. I take your routines personal, because your heart is in it, and it shows. I missed the live on this one, but did it later. I love the palates-dance routine, because I have also trained in dance, ballet, Barr, etc. Thanks for the variety. Well done!
Wow! What a workout! It really got my heart rate up and made me sweat! I just spent a week swimming, paddleboating, and cycling with my grandkids at an elevation of 6700 feet and I didn't get my heart rate up like I did with this workout! Plus I love your approach to exercise--it's not about how you look, but how you feel afterwards! Keep up the great work, Rachel! Thank you so much.
Demanding work out really well worth doing, thank you
Thank you Irene x
Wow great work out Rachel!! Awesome I'm in the Bahamas in the air conditioning and I am drenched!❤🎉🎉yeah I did the entire workout! God bless you.
Whew! Sweating like crazy, and loving it -- thanks!!
Once again, GREAT class, doing this at 1930 hrs and still hot! More like this please.
Thank you! This workout is terrific. I like the longer time too.
Great workout ❤
Super! I loved it! Thank you!!
So glad!
Thank you Rachel, just what my legs needed.❤
Love cardio workouts !
Wonderful! Thank you.
Thanks for the class. A good mix and great for legs and balance. I did it on Saturday morning in bare feet on my cool kitchen tiled floor but still got warm ! I fully agree with your exercise principles as it’s so good for mental health x
Did it again Rachel and quite well I’m pleased to say so I’m doing a lot better than I did 3years ago when you first started. Pleased to say I’m getting fitter as I age all down to you. 🌼🌺🌠👏🏻👏🏻👏🏻
Thank you Rachel for this, that
was fun and challenging.
Good workout thank you x
Hello Rachel, this was a challenge one and It was a perfect for me recovering from long covid, thank you so much! I wish you a wonderful weekend! ❤❤❤
Another killer!!! Must be a masochist as I'll be back for more. Thank you for all you do.
I thought I would try this one Rachel some of it was hard for me but with some adaptations I managed nearly all of it. Will come back to it another time in between Senior sessions. Thank you for all you do 👏🏻👏🏻👏🏻🌻🦋
Hi Rachel ! For now I cannot follow your videos alive but I follow your workouts when I'm back home. I 've been enjoying them for the last few months and also recommended to my friends. Unfortunately not all are familiar with the english language so if you can find the way to have subtitles in italian it would be very helpful!! I'll make my donation and thank you very much !! Elena
This was super fun cardio mixed with nice stretches - thank you Rachel 😊
Loved this workout - i feel so good after doing this workout.
Wow!!
Another great workout ❤
Thank you! 🤗
Bravo, 👏🏽 thanks Rachel.
Excellent! Can we have more like this? Jacky
LOVED this class. Thank you!
Thanks Rachel,, creative and doable as usual.
GREAT WORKOUT Rachale! you are amazing! International star! Thank you so much for your hard work!
tiring but awesome😊thankyou
I love your lesson❤
Yay!!! Thank you ❤️
Soooo ! good, can’t thank you enough. Much needed after the Christmas festivities xx
Excellent class Rachel I loved the mixed with Ballet moves. Thanks :)
Thanks!
My pleasure - and thank you for this generous donation! ❤️
A workout refreshed. Lovely workout.
Wow, very challenging 🥵🥵🥵will feel tomorrow! Some moves too risky with balance/ataxia issues, had to hold a chair or skip altogether. I remembered previous cardio class (my favorite)myopic told us just keep stepping side to side, so I did! Have a great weekend, I’ll have to catch up on playlist next week, double up 15 minute classes!😊
Agh! I wish I hadn't been so lazy for the last two weeks of holidays. That burned muscles that had been forgotten about. Thank you.
You're so welcome! It's good to feel the burn every now and then, a great reminder of what your muscles can do. well done 👍
A great cardio session, really enjoyed it and could do with a bit of fat burning! Really felt it work my legs today! The 30 day challenge is brilliant haven't managed to do it everyday but do a few together to catch up. You really do work so hard and give a good variety. Thank you.🥰
Loved it!
So glad!😌
Really good & managed it okay I’m 73 x
Cor Wee - can you hear my heart in Brighton? 😧 Hard work but loved it, thanks Rachel.🤗
That was absolutely brilliant! More like this please 😊❤xx
Loved that workout, challenging! Xx
Great workout 🏋️♀️ thank you