पैदल चलने से कितना वजन कम होता है, वजन घटाने का आसान तरीका! Weight loss with walking

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नमस्कार, मैं डॉ सितल, होमिओपॅथ। मेरे 'डॉ. टोंगसे होमिओपॅथी' इस युट्यूब चॅनेल में आप सबका स्वागत करता हूँ।
पैदल चलने से कितना वजन कम होता है, वजन घटाने का आसान तरीका! Weight loss with walking #weightloss
इसके बारे में हम आज के व्हिडिओद्वारा जानकारी लेंगे! मेरा यह व्हिडिओ आपको पसंद आया हो तो इसे जरूर लाइक और शेयर करे। ऐसे और भी व्हिडिओज देखने के लिए मेरे 'डॉ. टोंगसे होमिओपॅथी' इस युट्यूब चॅनेल को जरूर सब्स्क्राइब करे।
DR. SITAL. P. TONGASE
M.D. B.H.M.S
Homoeopath , Motivational Speaker, Councilor
He is praticing Homoeopath from the last 16 years.
He has passed his M.D from Bhagwan Homoeopathic Medical College Aurangabad,
He has passed his B.H.M.S from Homoeopathic Medical College Akola.
DR. SITAL. P. TONGASE is specialized in Homoeopathy, counselling, Entrepreneur, MotivationalSpeaker, Life coach
DR. SITAL. P. TONGASE is also director of Sanjivan Garbhsanskar Akola
He is also Managing Director of Yes To Homoeopathy (Pvt. Ltd.)
He is also Managing Director of Tongase Homeoapthy Akola
DR. SITAL. P. TONGASE Work with Rotary club, Lions club, Saturday club
DR. SITAL. P. TONGASE is a Leader of Y2H Workshop He is a life coach and Councilor
DR. SITAL. P. TONGASE is authored various books : Sanjivan garbhsanskar, Sanjivan Garbhsanskar Workbook in marathi and hindi
DR. SITAL. P. TONGASE is creater of varios audio and video of motivational Programs
Office address
1] TONGASE HOMOEOPATHY, opp.GMD market Ram nagar Akola, Maharashtra
2]YES TO HOMOEOPATHY,Hari niwas utkarsh society SBI colony Bhabha nagar,
near Mumbai naka Nashik.
3] TONGASE HOMOEOPATHY,Jai mata di square Fadke nagar Akola, Maharashtra
Contact no - 9422193283
DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any damages arising out of access to or use of any content available on this channel. STAY HAPPY STAY HEALTHY. Thanks Dr. Tongase Homeopathy

[@sitaltongase]

For Consultation Whats-app on 9422193283

[@rashminidhi3021]

​@Shanker_Singh_6238hu PR

[@rekhagupta-od8kx]

​@Shanker_Singh_6238la😊zeeraf 4:57

[@shivanibatra]

​@Shanker_Singh_6238se de

[@harshadakhanvilkar4792]

Yes

[@darsharikshafi6269]

Yes

[@mohdiqbal9632]

1. Pedal :- regular
.2 diet :- fruits salad with sabzi
3. Nind :- 7 to 8 hours
4. Stres :- meditation yoga or gym
5. Balance :- life

[@sitaltongase]

@@mohdiqbal9632 excellent 👌🏻

[@ytb955]

खूप च छान समजवता सर धन्यवाद खूप ऊशिरा भेटले तुम्ही अस वाटत आहे मला कालपासून कालच तुमचा विडियो मिळाला ❤

[@balwinderghabdia4042]

I'm lost 27kg in Seven Months from walk.No Sugar No Maida No Fry Things. 👍

[@ajitmore-xb8mm]

Please share your daily diet plan

[@samiramansuri7169]

Yes sir ab kalse me suru karugi inshaallah mera bhi weight loss ho jaye inshaallah nice video thank you sir

[@sitaltongase]

Fantastic! 👍Thanks for sharing! 🙏

[@KoohinoorNoor-id5wx]

Apka Kam hua

[@rathoddaxa7892]

Iske sath 32 baar ka formula bhi karo by savikar bhardwaj ka unki video dekho.

[@shamjibhagat6275]

बहुत बहुत धन्यवाद सर। हम नित्य पैदल चलते हुए आनन्द अनुभव करते हैं।

[@sitaltongase]

धन्यवाद! 🙏 आपकी प्रतिक्रिया हमें और बेहतर बनने की प्रेरणा देती है

[@poojamore627]

Thank you so much 👍🙏🙏🌹
बहुत अच्छा व्हिडिओ है 🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹

[@sitaltongase]

Thank you so much 👍 and Most Welcome

[@aaryansingh2204]

Yas.❤❤❤❤❤

[@palasingh6328]

Very good information excellent 👌👌👍

[@sitaltongase]

Thank You👍

[@shivamtiwari-r9h]

Thank you sir, I walk for 45 minutes daily, also have good diet and use Fytika let it melt tablets , I am getting good results.

[@AasiyaMuzammil-en6zc]

Yes sir ... so informative vedio.... thank you

[@rsgupta9538]

Yes I have started morning walk since last 11 months, I have lost my 24 kg body weight,

[@mohdumar1594]

Kitne km chalte hain aap

[@mukulff2338]

Kitne km chlte hai app

[@sitaltongase]

Fantastic! 👍Keep up the great work! 💪

[@bharatibhosale6375]

Maine 5 months me 25kg chalne se wajan kam kiya hai😊

[@kritikaushik9177]

Ohh realy it's appreciated.
Ap daily kitne tym walk krte h.mean kitne minute ya hour.I

[@bharatibhosale6375]

@@kritikaushik9177 me subah 1 hr or shyam me 1hr 1hr yoga

[@raoreenasingh2938]

​@@kritikaushik9177juth bol rahe h vo

[@Sehat_ki_khabar]

25 kg vajan kam karne ke liye 5 month continue roj 1500 calories deficit hona chahiye iske liye aapko 4 hour roj chalna padega
Walk se 6 calories per minute kharch hota hai

[@bharatibhosale6375]

@@Sehat_ki_khabar me to subah 1 ghanta shyam me 1ghanta chalti hu ab to 27 kg kam huwa hai

[@snehaarora222]

So nice n informative..thnx for sharing 🙏🙏

[@sitaltongase]

👍 "Most Welcome 👍 "

[@shabnamkhatib5145]

Inshaallah Mai koshish zaroor karogi . Yes I will ❤❤❤❤

[@saberashekh4201]

InshaALLAH me bhi

[@sehjanhussain8997]

Hii sir Aaj hi mujhe dr. ne chalne ke liye kaha hai or UA-cam on karte hi aap ka video aagya or mujhe bhot hi motivate Mila thanks sir🙏🙏🙏

[@sitaltongase]

Most Welcome👍

[@Mus-z2o]

सर कमर के लिए ईलाज बताए बहुत इलाज करवा लिया आयुर्वेदिक होम्योपैथिक एलोपैथिक सब करवा लिया क्या करे सर आराम नही हो रहा l4 L5 me' hai 😢😢😢😢

[@desikitchen2075]

Yes sar main 20 din se hi pedal chalna chalu kiya h or main hindu ldki hu pr mene roje bhi kiye h ......sir mera 20 din main 4 kg vet kam ho gya 😊😊😊i am very happy muje lgta h bake bihari ji ka aasiwad or aapki duaa dono kam kar rhi h ......thanks dear sir love you bhuth sara ❤😊😊😊😊

[@sitaltongase]

Most Welcome and Fantastic! 👍Keep up the great work! 💪 Sending love and support your way! ❤️

[@adityarawat2788]

Tum toh moorkh ho

[@ABaloch-nl9er]

Yar ap ka last wala simile 😂.bhot masoom hy ❤

[@desikitchen2075]

@@ABaloch-nl9er 😊😊😊🙏

[@ABaloch-nl9er]

@@desikitchen2075 🤭☺️🙂

[@aratithapa2667]

Yes I want to continue

[@ShaileshbhaiJoshi-b9n]

100% Right... Walking is all time best

[@sitaltongase]

Totally agree! 👍Thank you

[@reenagupta779]

Thanks for the information ℹ️ Radhe Radhe 🙏💐☺

[@priyaparashar7293]

बहुत फायदेमंद होता है चलना
मैं रोज एक घंटा बीस मिनट चलती हु

[@BabitaThakur-tl3qd]

Very nice

[@rickykumar-1280]

Fark paya

[@BushraAmani]

Wzan Kam hua kiya aapka

[@priyaparashar7293]

@@BushraAmani हांजी 10 किलो

[@livelifewithSoniaSharma5301]

Mai adha ghanta hi chal pati hu.

[@asifamin9251]

Yes I every day 15000 stepwalk

[@khushboosinghroyal8637]

Bhot achhi bate smjhai h

[@priyankacharan9840]

Yes i am ready for wait loss 👍🏻👍🏻

[@sitaltongase]

Fantastic! 👍

[@begam.ki.rasoi.]

Yess I am ready for walk tomorrow morning 😁🌄

[@anjuarora-9261]

I reduce 20 k.g. weight through morning & evening walk exercise balanced diet n 4 months 🚶

[@LataMali-m4q]

Pet Kum hota hee kta

[@sitaltongase]

Fantastic! 👍Keep up the great work! 💪

[@AmreenAbbasi-u5k]

Really

[@anjuarora-9261]

Thank you so much 🙏

[@SangeetaVihaan-v8z]

Sir ap bahut achche hai bhagwan apko sada khus rakhe aur ab main bhi chalu karunga paidal chalna fr apko 1 month m bataunga ki kya fark aaya hai

[@sitaltongase]

Aapka shukriya, aapka safar safal ho, aur aapko bahut acchi tarah se fayda ho!😊

[@AyeshaAlam-v8e]

Sir aap ka video bahot accha lagta hai aap bahut acche se samjhate hai

[@sitaltongase]

आपका बहुत धन्यवाद! 😊

[@vickykayarkar6096]

Walking और अच्छी डाईट se भी वेट लॉस होता है 😊

[@sitaltongase]

I agree! 👍

[@shabanabano759]

Thanks sir mujhe bahut aacha laga I am happy me momden hu humare yha baher nhi Jane datha h lakin maine gar me hi gumna suru kiya hai or mana vat los kiya

[@jugnujugnu5205]

Yes insha Allah

[@asfiyaattar9552]

Sir main 4 saal se lagatar chal Rahi hun. Kabhi kabhi mai ek din me 8 km. Bhi chalti hun.maine 3 waqt ka timing rakha hai.ek time me 30 se 45 minutes chalti hun.phir bhi mera wet. Kam nhi horaha hai.aur diat pr bhi mera control hai.meri Umar 56 yr.hai

[@mohdumar1594]

Aap thyroid check kera lain

[@sitaltongase]

अधिक चिंतित महसूस न करे । खुद का ध्यान रखें ।😊 आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283
म्यासेज करें

[@Rashmikitchenn]

Yes😊

[@ChinmayaRath-v8k]

Yes wait is loose very important

[@sitaltongase]

Totally agree! 👍

[@VandanaChib-hq9dn]

Very very informative video thank u soo much sir

[@sitaltongase]

Most Welcome👍

[@pratibhatiwari8352]

God bless you forever

[@sitaltongase]

Thank you so much 👍

[@geetubishwa3391]

👌👌🙏thank you sir

[@sitaltongase]

Most welcome

[@pintukumarguptagupta559]

yᴇꜱ

[@rprai9720]

1 hour in morning and 1 hour in evening walk by me reduced my body weight by 7 kg in 4 months.I feel relaxed after walking 😊😊

[@sangeetaverma6347]

4 mahine me sirf 7 kilo

[@rprai9720]

@@sangeetaverma6347 And now in 5 months my body weight reduced by 9 kg 🏃‍♂️🏃

[@Prabhdeep-g5w]

Sirf chlne se hua ya diet b li

[@ShabnamKhan-cr3nj]

​@@Prabhdeep-g5w4 mahine me kam ghata

[@Sehat_ki_khabar]

Khana kon sa khaya

[@nancyanthony1234]

Yes sir minimum weight kithni honi chahiye please bataye ye helalthy weight kitna hone chahiye

[@sitaltongase]

Pls WhatsApp On 9422193283

[@shaikhsameer2553]

Yes in sha Allah

[@sitaltongase]

👍

[@welcometospain628]

Kitne kilo meter rozana chalna chahye for weight loss plz tell ne

[@sitaltongase]

आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें

[@welcometospain628]

@SITALTONGASE sorry sir mje hindi samj nhi ati mein hindi nhi parh sakti plz reply me in urdu

[@AshaSharma-pv1hg]

Yes

[@prakashnavrang5488]

Yes❤

[@reshmakumaridajibhaipatel4361]

Walk is good 👍

[@sitaltongase]

I agree! 👍

[@solankinatvarbhai5876]

Sar mera aek problem he me subhaahme chltahu to mera vajan badta he sar muje kuc samjame nahi aata me khud heranhu sar uska koyi uopya batayyi

[@neerujain2149]

Yes 🙏👌

[@ravitilwani1382]

Daily 11k to 15k steps karta hu..
18 kg lose in 60 days 😅😊

[@sitaltongase]

Keep it up

[@NihirSharma]

Iske alawa diet bhi follow Kiya kya

[@yasminparween810]

Kya diet follow kiye btaiye😊

[@ravitilwani1382]

Fruits, salad for all days..
Bazri roti in every two days only..

[@ravitilwani1382]

Now lost 23+ kg lose...

[@KOMBAT_Playzzz]

Yes, I can do it 🎉🥰

[@SumiyaBanu-eq8sd]

Yas❤❤ thank you so much sir..

[@333tarotss5]

Due to depression my weight is increasing. In 7yrs 20 kgs. What should I do to loose weight. I lost my father in 2017 since then I came into depression. Though my health is good n under control I gained weight

[@sitaltongase]

Pls WhatsApp On 9422193283

[@jalpaprajapati6261]

1 month 5 kg kam karne k liye kitane steps chalna chahiye

[@sitaltongase]

1 mahine mein 5 kg kam karne ke liye lagbhag har din 12,000-15,000 steps chalna zaroori hai, sahi diet ke sath.

[@Missnehu___0.24]

Yes i am ready 😊

[@poonamguptarksh]

धन्यवाद। सर। 😊😊। 👏🏻👏🏻

[@sandeepverygoodvedeo8693]

Thanks very very much Sir

[@surindersidana1653]

Very Nice Sir Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sitaltongase]

Thanks🤗

[@ajayshrivastava1619]

सर आपका वीडियो बहुत अच्छा लगा मैं भी रोज 6 किमी चलता हुसर में तेज चलता हूं तो मेरी सांस से फूलने लगाजाती है

[@baldevcheema726]

Agar koi thoda drink karta ho to be whaight Kam Hoga

[@sitaltongase]

pls whatsapp on 9422193283

[@ManishkumarKumar-fb9ps]

खाना में क्या खाएं डॉक्टर साहब वजन कम करनाहै हमारा वजन है अभी 60 क जि

[@sitaltongase]

हमने इस विषय पर विडिओ बनाया हे कृपया सर्च करे धन्यवाद 🙏😊

[@savitajhonson4255]

Yas.Thank.you.sar.🙏bahut.sundar

[@jayshree0079]

Yes Thank you sir 🙏

[@sitaltongase]

Most Welcome👍

[@olybanarjee4730]

Ghutne me problem h to belly fat km krne ka exercise btae taki knee problems na increase ho

[@sitaltongase]

ua-cam.com/video/lnTt2a5J8o8/v-deo.htmlsi=dbGj6WVhYcXd0UC4

[@Happy-gn6ky]

Mai pehle colloege jaate waqt bht chalti thi 5kms tak, lekin abhi mujhe arthritis hua hai jisse mere multiple joints me pain hai😢 walking karna chahriyu kaise karoon?doctor ne khadene se, aur chalne mana kiya hai

[@sitaltongase]

Pls WhatsApp On 9422193283

[@poonamguptarksh]

नमस्ते। सर। 👏🏻👏🏻🙂🙂

[@saswatirout7092]

Sir . I weigh 105 kg , hypothyroidism h but minimal, I am preparing for UPSC so don’t have much time for gym ,,, can I reduce my weight by walking?..

[@PiyushTholiya-ux4de]

Or 2 glass lukewarm water bi drink karte h

[@sajidakausar7013]

Me ziyada chalti hoon tw mere pero me dard ho jata he Mera wazan 76 he or age 58 hips ziyada heavy hn plz bataen konci exercise kani chahie

[@nathkatbachche902]

Sir mujhe excercise ka time nhi mil pata but me daily 45 mint chalti hu kya bajan kam houga😢

[@KaminiDatkhile]

बहुत अच्छा बताया

[@sitaltongase]

बहुत अच्छा! 👍

[@NihirSharma]

Sir main treadmill walking karti hu 2 km daily. 2 year ho Gaye but wait loss bilkul bhi nhi ho raha . Aur koi bimari bhi nhi hai but wait jayada hai. Kabhi kabhi to demotivate ho jati hu.

[@ahmedimtiyaz1165]

Aap ki age kya hai

[@NihirSharma]

​@@ahmedimtiyaz116538 years

[@sitaltongase]

Pls WhatsApp On 9422193283

[@ZoyaKhan-nj3kg]

Thank you sir i am very motivate for your video

[@sitaltongase]

Most welcome😊

[@SonuDevi-x4v]

Maine 5 nov se suru kea h .bt continue nh kr pa rhi .alas aa jata h kabhi kabhi

[@bhavnaalund945]

Vv nice Sirjii 🙏🙏🙏

[@sitaltongase]

Thank you so much 👍

[@AsifShaikh-w2f]

Hight 6 fitt and wait 95 mujhe kitna km doudna chahiye

[@Nigitamissfun]

Mai 2000 steps
chalti hu or
Morning me ek cup tea Or ek pratha ya roti
Dophr me 1boul chavl dal
Rat ko 2roti with a boul of any sbji
Kya ye sahi trika hai vajan kam krne ka???

[@sitaltongase]

आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें

[@PiyushTholiya-ux4de]

Sir m 7 days m 3 kg kiya kamwalking in morning 5 to 6 am 3 to 4 kg

[@Missnehu___0.24]

Rt ko khana khane k baad chal saktai hu plz replie

[@kamendra007]

Yes I am ready

[@alikingo5453]

Kya Blood. Presure patient phaidal challenge sakta

[@sitaltongase]

Haan, blood pressure (BP) patient ke liye paidal chalna bahut hi faydemand hota hai.

[@pinkeshkuwal3948]

Me one week par day 3hour chali hu lekin kuch fark ni pada diet bi ki tobi?

[@vibhutipatel1001]

Mera whight 62 hai muje 50krna hai kitna chlna chahiye roj

[@kunsangdolma5294]

very thankful sir ji 🙏🙏🙏

[@sitaltongase]

Most Welcome👍

[@suminamagra1623]

घुटने दर्द के समय चल्न चाहिय कि नहि चल्न चाहिय सर?

[@solankinatvarbhai5876]

Sar muje haybipi rahtihe usmese aadhi golipitahu to me kasarat kar saktahu garpetelmisartan tablels 40mg

[@aaradhyamalla6802]

बहुत सुंदर बहुत सुंदर अच्छी सुंदर थैंक यू वेरी मच

[@sitaltongase]

Most Welcome👍

[@VaibhavSonune-zl2ee]

Very nice👍

[@sitaltongase]

Thanks for the visit😊

[@NurAlam-xn6nx]

I have lost 2 kg in 20 days just by walking 3.5 miles in a day and I also ate 1700 to 1800 calories in a day.

[@sitaltongase]

Fantastic! 👍Keep up the great work! 💪

[@Indianlife-nature]

sir,I walk 20000 steps daily and my weight 80 kg ,tell me how much can I reduce my weight per weak

[@sitaltongase]

हमने इस विषय पर विडिओ बनाया हे कृपया सर्च करे धन्यवाद 🙏😊

[@nikhilpatil6780]

Mere gutne me gyap hai to mai kaise vajan Kam Karu our calcium ki Kami hai age 43 sar please upay bataye Mera naam vaishali

[@sitaltongase]

Pls WhatsApp On 9422193283

[@balwantsinghgill6498]

Yes sir ji❤🙏 nice vedio

[@sitaltongase]

Thank you so much

[@rajneshkamboj8389]

Sir m aadha ghanta subah or aadha ghanta shaam ko tej paidal chlti hu kitne din me vjan km hoga

[@sitaltongase]

आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283
म्यासेज करें

[@devilgaming3103]

Thyroid me kya kre

[@sitaltongase]

कृपया हमें व्हाट्सएप करें 9422193283 इस नंबर पर।

[@aradhanatiwari8159]

Yesss doctor ❤

[@sitaltongase]

Fantastic! 👍Keep up the great work! 💪

[@rimabegum5953]

Hello sir nice video I am new subscriber

[@sitaltongase]

Thanks for subbing🤗 Stay connected😊

[@ashwinisurve6568]

Walking se c-section wala stomec kam hoga???

[@sitaltongase]

Pls WhatsApp On 9422193283

[@minaxisurelia7979]

Good advice incourege me thanks

[@sitaltongase]

You’re welcome 😊

[@heenakhan8869]

Subha ya sham M dodna sahi h

[@renukashivsharan9379]

Ok.. thank you sir..

[@sitaltongase]

Welcome😊

[@Akirasandhuvlog]

Hamare near parak na koi. Kaya ghar ki shat par chal sakte hai.

[@jayashrishinde2544]

हां मैं मेरे छत पर् walking करती हुं 2 hrs daily one hour morning and one hour evening

[@Akirasandhuvlog]

@jayashrishinde2544
Kaya knee problem to na ji. Farak parrta hai shatt parbrisk walk lekar

[@savitriyadav293]

Yes sir mujhe mera weight Kam kerna hai

[@sitaltongase]

बहुत अच्छा! 👍आप ये कर सकते हे ।😊

[@husnasayed9026]

Nice video ❤❤

[@sitaltongase]

"You inspire me! 🌟

[@gurpreetkaur-sc9kl]

Sir mera vjn vdh rha hai phle v regular excercise krti thi ab body me jaan hi nhi excercise krne ko bhut try jrti hu ab nhi hoti or moti hp rhi hu jb me excercise shod deti hu tb moti hone lgti hu plz hlp kre kun btaye😢🙏🙏🙏

[@sitaltongase]

आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें