Yes sar main 20 din se hi pedal chalna chalu kiya h or main hindu ldki hu pr mene roje bhi kiye h ......sir mera 20 din main 4 kg vet kam ho gya 😊😊😊i am very happy muje lgta h bake bihari ji ka aasiwad or aapki duaa dono kam kar rhi h ......thanks dear sir love you bhuth sara ❤😊😊😊😊
25 kg vajan kam karne ke liye 5 month continue roj 1500 calories deficit hona chahiye iske liye aapko 4 hour roj chalna padega Walk se 6 calories per minute kharch hota hai
Sir main 4 saal se lagatar chal Rahi hun. Kabhi kabhi mai ek din me 8 km. Bhi chalti hun.maine 3 waqt ka timing rakha hai.ek time me 30 se 45 minutes chalti hun.phir bhi mera wet. Kam nhi horaha hai.aur diat pr bhi mera control hai.meri Umar 56 yr.hai
अधिक चिंतित महसूस न करे । खुद का ध्यान रखें ।😊 आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें
Thanks sir mujhe bahut aacha laga I am happy me momden hu humare yha baher nhi Jane datha h lakin maine gar me hi gumna suru kiya hai or mana vat los kiya
Mai pehle colloege jaate waqt bht chalti thi 5kms tak, lekin abhi mujhe arthritis hua hai jisse mere multiple joints me pain hai😢 walking karna chahriyu kaise karoon?doctor ne khadene se, aur chalne mana kiya hai
Due to depression my weight is increasing. In 7yrs 20 kgs. What should I do to loose weight. I lost my father in 2017 since then I came into depression. Though my health is good n under control I gained weight
Sir mera vjn vdh rha hai phle v regular excercise krti thi ab body me jaan hi nhi excercise krne ko bhut try jrti hu ab nhi hoti or moti hp rhi hu jb me excercise shod deti hu tb moti hone lgti hu plz hlp kre kun btaye😢🙏🙏🙏
Sir main treadmill walking karti hu 2 km daily. 2 year ho Gaye but wait loss bilkul bhi nhi ho raha . Aur koi bimari bhi nhi hai but wait jayada hai. Kabhi kabhi to demotivate ho jati hu.
😢😢 डॉक्टर साहब मेरा वजन बहुत ज्यादा है और मुझे चलने में बहुत परेशानी होती है मैं चलना चाहती हूं मैं कैसे चालू और मुझे चल चल के अपना वजन कम करना है मुझे चलने में सबसे ज्यादा तकलीफ होती है
Mai 2000 steps chalti hu or Morning me ek cup tea Or ek pratha ya roti Dophr me 1boul chavl dal Rat ko 2roti with a boul of any sbji Kya ye sahi trika hai vajan kam krne ka???
Sir me 30 saal ki hu mujhe thiroid hai after five years..... Mera weight 83kg hai kya me bhi ye kar sakti hu Jyada chalne se meri saas fulne lagti hai Kya me bhi is exercise ko follow kar sakti hu Isse thiroid me koi problem to nhi h........🙏🙏
Sir mera weight 63 kg he me dubla patla ladka hu aur me sirf 63 kg ka hi hu mene to B12 ke liye aur sugar naa ho ise liye 40 minit night' ko khane ke baad chalta hu kaya muje paidel chalna chahiye kaya please suggest me❤
For Consultation Whats-app on 9422193283
@Shanker_Singh_6238hu PR
@Shanker_Singh_6238la😊zeeraf 4:57
@Shanker_Singh_6238se de
Yes
Yes
1. Pedal :- regular
.2 diet :- fruits salad with sabzi
3. Nind :- 7 to 8 hours
4. Stres :- meditation yoga or gym
5. Balance :- life
@@mohdiqbal9632 excellent 👌🏻
I'm lost 27kg in Seven Months from walk.No Sugar No Maida No Fry Things. 👍
Please share your daily diet plan
Yes I have started morning walk since last 11 months, I have lost my 24 kg body weight,
Kitne km chalte hain aap
Kitne km chlte hai app
Fantastic! 👍Keep up the great work! 💪
खूप च छान समजवता सर धन्यवाद खूप ऊशिरा भेटले तुम्ही अस वाटत आहे मला कालपासून कालच तुमचा विडियो मिळाला ❤
बहुत बहुत धन्यवाद सर। हम नित्य पैदल चलते हुए आनन्द अनुभव करते हैं।
धन्यवाद! 🙏 आपकी प्रतिक्रिया हमें और बेहतर बनने की प्रेरणा देती है
Yes sar main 20 din se hi pedal chalna chalu kiya h or main hindu ldki hu pr mene roje bhi kiye h ......sir mera 20 din main 4 kg vet kam ho gya 😊😊😊i am very happy muje lgta h bake bihari ji ka aasiwad or aapki duaa dono kam kar rhi h ......thanks dear sir love you bhuth sara ❤😊😊😊😊
Most Welcome and Fantastic! 👍Keep up the great work! 💪 Sending love and support your way! ❤️
Tum toh moorkh ho
Yar ap ka last wala simile 😂.bhot masoom hy ❤
@@ABaloch-nl9er 😊😊😊🙏
@@desikitchen2075 🤭☺️🙂
Yes sir ab kalse me suru karugi inshaallah mera bhi weight loss ho jaye inshaallah nice video thank you sir
Fantastic! 👍Thanks for sharing! 🙏
Apka Kam hua
Iske sath 32 baar ka formula bhi karo by savikar bhardwaj ka unki video dekho.
सर कमर के लिए ईलाज बताए बहुत इलाज करवा लिया आयुर्वेदिक होम्योपैथिक एलोपैथिक सब करवा लिया क्या करे सर आराम नही हो रहा l4 L5 me' hai 😢😢😢😢
Thank you sir, I walk for 45 minutes daily, also have good diet and use Fytika let it melt tablets , I am getting good results.
Maine 5 months me 25kg chalne se wajan kam kiya hai😊
Ohh realy it's appreciated.
Ap daily kitne tym walk krte h.mean kitne minute ya hour.I
@@kritikaushik9177 me subah 1 hr or shyam me 1hr 1hr yoga
@@kritikaushik9177juth bol rahe h vo
25 kg vajan kam karne ke liye 5 month continue roj 1500 calories deficit hona chahiye iske liye aapko 4 hour roj chalna padega
Walk se 6 calories per minute kharch hota hai
@@Sehat_ki_khabar me to subah 1 ghanta shyam me 1ghanta chalti hu ab to 27 kg kam huwa hai
Very good information excellent 👌👌👍
Thank You👍
So nice n informative..thnx for sharing 🙏🙏
👍 "Most Welcome 👍 "
Inshaallah Mai koshish zaroor karogi . Yes I will ❤❤❤❤
InshaALLAH me bhi
Sir ap bahut achche hai bhagwan apko sada khus rakhe aur ab main bhi chalu karunga paidal chalna fr apko 1 month m bataunga ki kya fark aaya hai
Aapka shukriya, aapka safar safal ho, aur aapko bahut acchi tarah se fayda ho!😊
Thank you so much 👍🙏🙏🌹
बहुत अच्छा व्हिडिओ है 🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹
Thank you so much 👍 and Most Welcome
Yas.❤❤❤❤❤
Yes I want to continue
बहुत फायदेमंद होता है चलना
मैं रोज एक घंटा बीस मिनट चलती हु
Very nice
Fark paya
Wzan Kam hua kiya aapka
@@BushraAmani हांजी 10 किलो
Mai adha ghanta hi chal pati hu.
Hii sir Aaj hi mujhe dr. ne chalne ke liye kaha hai or UA-cam on karte hi aap ka video aagya or mujhe bhot hi motivate Mila thanks sir🙏🙏🙏
Most Welcome👍
Sir aap ka video bahot accha lagta hai aap bahut acche se samjhate hai
आपका बहुत धन्यवाद! 😊
Bhot achhi bate smjhai h
Yes I every day 15000 stepwalk
Sir main 4 saal se lagatar chal Rahi hun. Kabhi kabhi mai ek din me 8 km. Bhi chalti hun.maine 3 waqt ka timing rakha hai.ek time me 30 se 45 minutes chalti hun.phir bhi mera wet. Kam nhi horaha hai.aur diat pr bhi mera control hai.meri Umar 56 yr.hai
Aap thyroid check kera lain
अधिक चिंतित महसूस न करे । खुद का ध्यान रखें ।😊 आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283
म्यासेज करें
Kya Blood. Presure patient phaidal challenge sakta
Haan, blood pressure (BP) patient ke liye paidal chalna bahut hi faydemand hota hai.
Yes sir minimum weight kithni honi chahiye please bataye ye helalthy weight kitna hone chahiye
Pls WhatsApp On 9422193283
I reduce 20 k.g. weight through morning & evening walk exercise balanced diet n 4 months 🚶
Pet Kum hota hee kta
Fantastic! 👍Keep up the great work! 💪
Really
Thank you so much 🙏
1 hour in morning and 1 hour in evening walk by me reduced my body weight by 7 kg in 4 months.I feel relaxed after walking 😊😊
4 mahine me sirf 7 kilo
@@sangeetaverma6347 And now in 5 months my body weight reduced by 9 kg 🏃♂️🏃
Sirf chlne se hua ya diet b li
@@Prabhdeep-g5w4 mahine me kam ghata
Khana kon sa khaya
Yes insha Allah
Thanks for the information ℹ️ Radhe Radhe 🙏💐☺
Yes i am ready for wait loss 👍🏻👍🏻
Fantastic! 👍
Kitne kilo meter rozana chalna chahye for weight loss plz tell ne
आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें
@SITALTONGASE sorry sir mje hindi samj nhi ati mein hindi nhi parh sakti plz reply me in urdu
God bless you forever
Thank you so much 👍
👌👌🙏thank you sir
Most welcome
yᴇꜱ
Very very informative video thank u soo much sir
Most Welcome👍
100% Right... Walking is all time best
Totally agree! 👍Thank you
Yes😊
Ghutne me problem h to belly fat km krne ka exercise btae taki knee problems na increase ho
ua-cam.com/video/lnTt2a5J8o8/v-deo.htmlsi=dbGj6WVhYcXd0UC4
Thanks sir mujhe bahut aacha laga I am happy me momden hu humare yha baher nhi Jane datha h lakin maine gar me hi gumna suru kiya hai or mana vat los kiya
Yes❤
Yes wait is loose very important
Totally agree! 👍
खाना में क्या खाएं डॉक्टर साहब वजन कम करनाहै हमारा वजन है अभी 60 क जि
हमने इस विषय पर विडिओ बनाया हे कृपया सर्च करे धन्यवाद 🙏😊
Daily 11k to 15k steps karta hu..
18 kg lose in 60 days 😅😊
Keep it up
Iske alawa diet bhi follow Kiya kya
Kya diet follow kiye btaiye😊
Fruits, salad for all days..
Bazri roti in every two days only..
Now lost 23+ kg lose...
Yes
Walking se c-section wala stomec kam hoga???
Pls WhatsApp On 9422193283
Mai pehle colloege jaate waqt bht chalti thi 5kms tak, lekin abhi mujhe arthritis hua hai jisse mere multiple joints me pain hai😢 walking karna chahriyu kaise karoon?doctor ne khadene se, aur chalne mana kiya hai
Pls WhatsApp On 9422193283
Yes 🙏👌
1 month 5 kg kam karne k liye kitane steps chalna chahiye
1 mahine mein 5 kg kam karne ke liye lagbhag har din 12,000-15,000 steps chalna zaroori hai, sahi diet ke sath.
Hamare near parak na koi. Kaya ghar ki shat par chal sakte hai.
हां मैं मेरे छत पर् walking करती हुं 2 hrs daily one hour morning and one hour evening
@jayashrishinde2544
Kaya knee problem to na ji. Farak parrta hai shatt parbrisk walk lekar
Due to depression my weight is increasing. In 7yrs 20 kgs. What should I do to loose weight. I lost my father in 2017 since then I came into depression. Though my health is good n under control I gained weight
Pls WhatsApp On 9422193283
Sir mera vjn vdh rha hai phle v regular excercise krti thi ab body me jaan hi nhi excercise krne ko bhut try jrti hu ab nhi hoti or moti hp rhi hu jb me excercise shod deti hu tb moti hone lgti hu plz hlp kre kun btaye😢🙏🙏🙏
आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें
Thyroid me kya kre
कृपया हमें व्हाट्सएप करें 9422193283 इस नंबर पर।
धन्यवाद। सर। 😊😊। 👏🏻👏🏻
Sir mujhe excercise ka time nhi mil pata but me daily 45 mint chalti hu kya bajan kam houga😢
सर आपका वीडियो बहुत अच्छा लगा मैं भी रोज 6 किमी चलता हुसर में तेज चलता हूं तो मेरी सांस से फूलने लगाजाती है
Sir . I weigh 105 kg , hypothyroidism h but minimal, I am preparing for UPSC so don’t have much time for gym ,,, can I reduce my weight by walking?..
Rozana kitne steps chalna safe hai sir?
हमने इस विषय पर विडिओ बनाया हे कृपया ये विडिओ देखिये
ua-cam.com/video/hwCwp_hKtV4/v-deo.htmlsi=GJPcwqtJedYuiSXr
Sir main treadmill walking karti hu 2 km daily. 2 year ho Gaye but wait loss bilkul bhi nhi ho raha . Aur koi bimari bhi nhi hai but wait jayada hai. Kabhi kabhi to demotivate ho jati hu.
Aap ki age kya hai
@@ahmedimtiyaz116538 years
Pls WhatsApp On 9422193283
Rt ko khana khane k baad chal saktai hu plz replie
😢😢 डॉक्टर साहब मेरा वजन बहुत ज्यादा है और मुझे चलने में बहुत परेशानी होती है मैं चलना चाहती हूं मैं कैसे चालू और मुझे चल चल के अपना वजन कम करना है मुझे चलने में सबसे ज्यादा तकलीफ होती है
Pls WhatsApp On 9422193283
Sir knee pain ke wajah se walking nhi hoti kya kare
आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें
Yas❤❤ thank you so much sir..
Mai 2000 steps
chalti hu or
Morning me ek cup tea Or ek pratha ya roti
Dophr me 1boul chavl dal
Rat ko 2roti with a boul of any sbji
Kya ye sahi trika hai vajan kam krne ka???
आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें
Sir m 7 days m 3 kg kiya kamwalking in morning 5 to 6 am 3 to 4 kg
I have lost 2 kg in 20 days just by walking 3.5 miles in a day and I also ate 1700 to 1800 calories in a day.
Fantastic! 👍Keep up the great work! 💪
Thank you sir i am very motivate for your video
Most welcome😊
Sar mera aek problem he me subhaahme chltahu to mera vajan badta he sar muje kuc samjame nahi aata me khud heranhu sar uska koyi uopya batayyi
Sar muje haybipi rahtihe usmese aadhi golipitahu to me kasarat kar saktahu garpetelmisartan tablels 40mg
Yess I am ready for walk tomorrow morning 😁🌄
Sir me 30 saal ki hu mujhe thiroid hai after five years.....
Mera weight 83kg hai kya me bhi ye kar sakti hu
Jyada chalne se meri saas fulne lagti hai
Kya me bhi is exercise ko follow kar sakti hu
Isse thiroid me koi problem to nhi h........🙏🙏
आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें
Sir m rojj 10000 steps chlti hu kya mera wait loss ho jayega 20 din m kuch
या आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283
म्यासेज करें
sir,I walk 20000 steps daily and my weight 80 kg ,tell me how much can I reduce my weight per weak
हमने इस विषय पर विडिओ बनाया हे कृपया सर्च करे धन्यवाद 🙏😊
Walking और अच्छी डाईट se भी वेट लॉस होता है 😊
I agree! 👍
Very Nice Sir Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks🤗
Sir mey toh bahut mahino sey walk kar rahi hu but wait reduce nahi hua ..mera weight 68 h
आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें
Thanks very very much Sir
Kya paidal chalne se muscle loss hota hai
Nahi, paidal chalne se muscle loss nahi hota.
Sir m aadha ghanta subah or aadha ghanta shaam ko tej paidal chlti hu kitne din me vjan km hoga
आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283
म्यासेज करें
Agar koi thoda drink karta ho to be whaight Kam Hoga
pls whatsapp on 9422193283
घुटने दर्द के समय चल्न चाहिय कि नहि चल्न चाहिय सर?
Sir koi dit plan btaye
Sir
Request hai
हमने इस विषय पर विडिओ बनाया हे कृपया सर्च करे धन्यवाद 🙏😊
Sir mera weight 63 kg he me dubla patla ladka hu aur me sirf 63 kg ka hi hu mene to B12 ke liye aur sugar naa ho ise liye 40 minit night' ko khane ke baad chalta hu kaya muje paidel chalna chahiye kaya please suggest me❤
आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें
Hello sir nice video I am new subscriber
Thanks for subbing🤗 Stay connected😊
Or 2 glass lukewarm water bi drink karte h
Me ziyada chalti hoon tw mere pero me dard ho jata he Mera wazan 76 he or age 58 hips ziyada heavy hn plz bataen konci exercise kani chahie
Sir m rojana 15 km pedal chalti hu bt Mera weight km nhibho rha phle 2 months m 17 kg weight loss kiya bt ab 2 months m km nhi ho rha h ky Karu
Aap hame 9422193283 is no pr contact kijiye yese comment me hame apko jankari nhi de payenge.
Yes Thank you sir 🙏
Most Welcome👍
माझे पाय वच
चालताना खूप दुखतात मी काय करू मार्गदर्शन करा
Pls WhatsApp On 9422193283
Yes, I can do it 🎉🥰
very thankful sir ji 🙏🙏🙏
Most Welcome👍
Agar Hamen vajan kam karna hai to Khali pet tahalana chahie ya FIR Kuchh khakar Jab dalna chahie
Pls WhatsApp On 9422193283
Walk is good 👍
I agree! 👍
Mere gutne me gyap hai to mai kaise vajan Kam Karu our calcium ki Kami hai age 43 sar please upay bataye Mera naam vaishali
Pls WhatsApp On 9422193283
Sar kamar dard hai l4 L5 ma kya kare
आप इस विषय में ट्रीटमेंट लेने के लिए हमें भी संपर्क
कर सकते हे हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें
बहुत अच्छा बताया
बहुत अच्छा! 👍
Me one week par day 3hour chali hu lekin kuch fark ni pada diet bi ki tobi?
sir mera weight to कम ho jaata hai,,,but inch loss nahi ho pata.....kya karu
Aap hame 9422193283 is no pr contact kijiye yese comment me hame apko jankari nhi de payenge.
नमस्ते। सर। 👏🏻👏🏻🙂🙂
Sir mere ghutne me drd rhta hai is liy pedl nhi chal pti hoo
Pls WhatsApp On 9422193283
Yes in sha Allah
👍
Vv nice Sirjii 🙏🙏🙏
Thank you so much 👍
Yes sir ji❤🙏 nice vedio
Thank you so much