10 Minute Total Abs Transformation | No Equipment Needed!

Engage your entire core with this 10 minute total abs workout. You don’t need any equipment for this abs workout, just follow along with the clock - 30 seconds work followed by 10 seconds rest. We’ll repeat this format for 10 minutes.
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Keep your core engaged throughout the entire workout. This is a short 10 minute workout, so do your best to follow along and only rest during the 10 second breaks - you got this!
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⏱️ Duration: 10 Minutes
🏋️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 30 Seconds work, 10 seconds rest
Exercises for this 10 minute total abs workout:
0:20 Tabletop Crunches
1:00 Tabletop Pulses
1:40 Hip Lifts
2:20 Leg Lowers
3:00 Alt Knee to Elbow Climbers
3:40 Spider Crunches
4:20 Side Plank Dips (L)
5:00 Side Plank Dips (R)
5:40 Full Sit Ups
6:20 Lean Back Pulses
7:00 Leg Switches
7:40 Sitting Cross Punches
8:20 Double Crunches
9:00 Prayer Crunch
9:40 Flutter Kicks
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!