I am 13 and have been doing your workouts for almost a year now. I now have a developed 8 pack along with a nice set of obliques. I can't begin to thank you, they're my pride and joy. TYSM!!!
Die Zusammenstellung ist gut, ich ergänze es selbst noch mit einer Übung mehr für die seitlichen Bauchmuskeln, weil ich dort einen Fokus für mich gesetzt habe. Oliver, kannst du bitte noch ein six pack Workout mit Fokus auf die seitlichen Muskeln und den gesamten core machen?
Really enjoyed your workout! Great selection of exercises and length. I also appreciate that you are wearing a shirt so my self esteem doesn’t get destroyed 😂
You and me both man, i’ve been going to the gym for 2 years and the only thing lacking from my physique is my chest and abs hahah. Best of luck to you!!!!
Thank u.so much im a athlete so this ab workout was easy for me yet very effective and a master of burn so ill.keep doing this ,thank u.so much❤❤❤❤im 14 i love to be active and energitic more.than being a lazy ass so i loved this workout❤😂
@@avfgaming4060 well you know what? I don't give a damn if what you read gave you a stroke, well, I'm not doing it for you or for others, but only for the fitness instructor Olvier. Do I explain me?🤬
I recomend you to do 3x15 pushups, it really helps but if ur lucky he will drop a chest workout, or u can look at his account banner and he has his own app for that
Your neck shouldn’t be hurting when your doing ab workouts, if your neck is hurting that means your lifting out of your neck not your abs when your doing sit-ups and all that try to look up at the ceiling and that will help! Keep up the work bro 💪
Depending on your body fat it will take mostly 1-2 year to show your abs but you should do full body exercise bcoz fullbody needs to show the abs i have some experience and i shared dont ignore plzz❤
Muscles: Every Man's Dream is the best book ever! It boosted my confidence, gave me motivation, and transformed my life in no time.
I am 13 and have been doing your workouts for almost a year now. I now have a developed 8 pack along with a nice set of obliques. I can't begin to thank you, they're my pride and joy. TYSM!!!
your giving motivation
Do you this every day or a few times a week? And do you only do this workout or more? Im also 13
@@matsvanDaal-fp1dhDo abs every other day with maybe some extra rest days
@Dragons_forever090 8 pack doesn't exist, the anatomy of the body only gives 6 pack
@@lordsparrow3401bros jealous coz
This IS the routine I actually Need today, thanks coach! 💪🏻
I love to see a channel where the workouts can work for basicslly everyone since it isnt hard
I'm 43 years old and I just did it at thome. This is really good and working well! Thanks Oliver!!
Keep it up man!
Thanks! Great story and well made
Die Zusammenstellung ist gut, ich ergänze es selbst noch mit einer Übung mehr für die seitlichen Bauchmuskeln, weil ich dort einen Fokus für mich gesetzt habe. Oliver, kannst du bitte noch ein six pack Workout mit Fokus auf die seitlichen Muskeln und den gesamten core machen?
Wow, this is really amazing! I get strength from watching your channel in Korea. I exercise and run three times a week.
Sounds like you are on the right track, keep it going!
Really enjoyed your workout! Great selection of exercises and length. I also appreciate that you are wearing a shirt so my self esteem doesn’t get destroyed 😂
It's my 1st day of this workout to get rid of my belly fat. Thank you very much for your vdo!
You and me both man, i’ve been going to the gym for 2 years and the only thing lacking from my physique is my chest and abs hahah. Best of luck to you!!!!
@@chillbruh333 keep working man! Thank you!!
And done now this abs workout happy thursday
Yes sir! 💪
Tack Oliver!
Thank u.so much im a athlete so this ab workout was easy for me yet very effective and a master of burn so ill.keep doing this ,thank u.so much❤❤❤❤im 14 i love to be active and energitic more.than being a lazy ass so i loved this workout❤😂
Nice workout. Thanks!
Sei il migliore. Amo il tuo lavoro.
Awesome sweaty workout!!! Thank you so much.....👍👍❤💕🙏🙏
Been doing your workouts for a year now❤️
That's some real consistency, nicely done!
Relay good workout I feel it burn in my abs 👍
Love your workout and I love your voice it makes you want to work out everyday❤❤
This is FIRE!! ❤
I love this workout 🏋️♀️ ❤❤❤
Thank you so much❤
This is awesome!! How many days a week do you recommend doing these 10 minute ab/core workouts? Keep it up!
6 days a week
Woow,Nice thank you champion 💪💪
Let's go champ!
Great Job thank you so much 💯💯💯
Pretty easy one. Thanks!
Good job Oliver! Thank you so much.
This is a great workout. Thanks for posting!
I'm from Peru, and god what a good training; first time I see your videos. New subscriber.❤❤
How much calories it burns
شكرا لك انا مستمره معك ❤
Omad! I love you❤.Thank you bro😅😅😅
Should you do this daily or a days rest in between?
amazing! I try hard too, but it's not easy. But I'm running hard.
It won't be easy, but it will be worth it.
And when to do dumbbles routines whit ? I mean for arms and chest ?
I had a stroke reading this
@@avfgaming4060 well you know what? I don't give a damn if what you read gave you a stroke, well, I'm not doing it for you or for others, but only for the fitness instructor Olvier. Do I explain me?🤬
Thanks 🥰! I will try this at home 🤗🥰👌
احسن قناة
thank you❤❤🏋
Thank you for this workouts ❤
Done. Thx.💪
Como aqui temos o costume de dizer : Tá pago ! 💪🏾
Gonna do it 5 days a week from now to new years.
Bro how many reps a day and how many times a week
bro i love you so mutch with your,s gymnastik respect
Thank you ！
Thanks Oliver 🎉
Very nice workout love from pakistan❤
Thanks man! I enjoyed this ab workout!!
Done 🔥
I love your workouts can you do more standing workout for arms and legs greetings from holland
Thanks ❤
🔥🔥🔥
what should we do everyday ??????
Will these exercises reduce belly fat as well? Please reply...😢❤
Every type of exercise burns calories which results in the loss of belly fat. But it won't target the belly fat specifically if that is what you mean.
In how many months will i get the pack?
BUENA RUTINA COMO PARA CALENTAR.
COACH OLIVER HAGA UNA RUTINA HIIT D UNOS 45 MINUTOS ESE TRABAJO ES ESPECTACULAR.
SALUDOS DESDE MADRID_ESPAÑA.
Tysm mate
Can you do a chest workout?
I recomend you to do 3x15 pushups, it really helps but if ur lucky he will drop a chest workout, or u can look at his account banner and he has his own app for that
I did this chest and triceps workout last month, more to come!
Check it out: ua-cam.com/video/RN3Ubcmr0AA/v-deo.htmlfeature=shared
Thanks
excellent
❤❤pour finir une bonne séance 😂😊
Can i use your video as animation in my workout app?
Not the most intense workout but it does get the job done. :)
Plz make videos of your meals❤❤
How many days we must workout. How many times we must workout per day .
Well most people do 2 per day
La touche finale 😅😂🤪
How much calories does this Amazing workout burns ?
How many days coming 6 pack
How long dose it take until to get a 4 pack
Depends on your diet and body fat
How many days per week do you recommend to do this workout?
You can do it every day! Just remember to let your body and muscles rest as well.
@@OliverSjostrom Thanks a lot 👍
The best workout I do it every day in India . Kid
My neck hurts too much when keeping it up.... What can I do
Your neck shouldn’t be hurting when your doing ab workouts, if your neck is hurting that means your lifting out of your neck not your abs when your doing sit-ups and all that try to look up at the ceiling and that will help! Keep up the work bro 💪
How many days caming 6 pack me everyday flow
Depending on your body fat it will take mostly 1-2 year to show your abs but you should do full body exercise bcoz fullbody needs to show the abs i have some experience and i shared dont ignore plzz❤
👍😁💪💪
Thanks
👍👍
2nd
Thanks oliver sir 🙏 👍 😊 🫡
Bro is it worth it?
Công việc hôm nay rất tốt
I'm starting to work out ty for workout m 12 btw
❤❤❤
He's cool 🎉
Finition 😢😂🫶
Is drinking water before workouts harmful to our body
😂 cool ❤
❤❤❤❤❤❤❤❤❤
👍
💪👍🥵
Done
I didn't feel like this workout was very effective.
Do it again.
At the gym.
can you do a ab roller work out
Bro take of teshirt then show us public how you show six pack abs workout bcz teshirt you take it 😊😊
I can’t do it because my neck like hurts
chest workout plz
uneffective, because to easy even for begineer
Yay. 2 cals burned!
Mane dat was a workout bruh
😂❤
Moore Scott Martinez Carol Allen Shirley