Ultimate Upper Body Resistance Band Workout For Girls / Women
Вставка
- Опубліковано 5 лип 2024
- #upperbodyworkout #resistanceband #workoutforgirls #workoutforbeginner #fitnessmylife2018
If you are looking for a perfect workout for your upper body then checkout this Ultimate Upper Body Resistance Band Workout For Girls / Women. Its easy but very effective so check it out and add it to your daily routine.
Hohem iSteady Mobile Plus Gimbal Link -
USA - www.amazon.com/dp/B0CL46GZ39
INDIA - www.amazon.in/Smartphone-Stab...
Subscribe to my UA-cam channel : / fitnessmylife
--------------------------------------------------------------------------------------------------------------------------------------------------------
My Social Media Links:
Instagram : / fitnessmylife2018
Facebook: / fitness-my-life-206290...
Threads: threads.net/@fitnessmylife2018
Contact - fitnessmylife2018@gmail.com
-------------------------------------------------------------------------------------------------------------------------------------------------------
Check out all resistance bands workouts here
12- Weeks Training Programs (Beginner to Advanced)
• 12-WEEK RESISTANCE BAN...
Beginners Workout Plan -
• Full Body Workout Plan...
Intermediate Workout Plan -
• Upper Lower Home Worko...
Advanced Workout Plan-
• Push Pull Legs and Bod...
Advanced Workout Series -
• Resistance Band Advanc...
Gym Workout with Resistance Bands -
• No Gym - No Problem
Loop Bands Beginner Series
• Loop Bands - Beginner ...
---------------------------------------------------------------------------------------------------------------------------------------------------
00:00 Introduction
00:48 Warm up
01:41 Chest Press
02:26 Shoulder Press
03:06 Side Lateral Raises
03:40 Lat Pull Down
04:21 Rest
04:57 Bent over row
05:59 Concentration Curls
06:51 Preacher Curls
07:47 Triceps Push Down
08:42 Bicycle Crunches
09:21 Plank
Thank you 👍
Thanks for the help 😃
Bhai....please do one 'No gym no problem' edition with loop bands only not the tube bands
Subscribed
Bhai kaun se brand ka daliya lete ho Tum??
Bhaiya mujhe v weight gain krna h smjh ni aata diet or workout pls video bnaiyega 💕🙏🙏🙏🙏🙏
Only for women or men also bro?
Bro I have one question can we build our dream physic and dream Good body with using resistance bands and bodyweight excercises or not please bro please reply I req u bro please reply please bro reply
Yes, you can
Focus on your diet. No matter what you use weights or bands or body weight , without a good diet you won’t get desired results
Vedio achchhi hain sir
Lekin mai ne aap se kaha tha
Mujhe apna wajan badhhana
Exercise
Aur diet plan
Sab aap batae ek full video banae aap
Lekin aap nahi banae🥺🥺🥺
Maine kal hi to bola tha 😀.. Ek din mein video thodi banti hai time lagta hai mam .. lekin main next full video jab banunga wo main weight gain pe banaunga.. ye video to main pichle 1 week se bana raha hun.
Sir mujhe mera waight gain ka chahiye to chahiye jaldi aap bana do
@@fkhan8875 sorry mam. It doesn’t work that way. Aap ko thoda patient hona padega. I have many other videos before that. Lekin maine bola hai to banaunga zarur bus aap ko thoda wait karna padega.
@@FitnessMyLife ok sir koi na mai wait kar lungi
But aap kosis thoda jaldi ka hi karna