Make ANY exercise easier or harder
Вставка
- Опубліковано 12 лип 2022
- Have resistance bands? Here are some ways they can enhance your workout:
1.) They can make an exercise easier by providing assistance.
2.) They can make an exercise HARDER by providing resistance.
If you want to know more about the benefits of this, look up studies on "variable resistance." This is basically bands.
3.) They can target very specific muscles and movement patterns you may want to improve.
I sell them in my shop (I'll tag the product) BUT if you're confused:
-You don't NEED these. Harder and easier exercise variations have always worked fine, and will continue to work unless the laws of physics and physiology change.
-I worked with a supplier to make these slightly thicker than some other bands BUT you can likely get similar products elsewhere. If you don't live in the US, consider saving shipping cost by buying domestically.
Hope this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #fitness #homeworkout #resistancebands #pushups #pullups #workout
---
Free Fitness Routine: www.hybridcalisthenics.com/ro...
Join our Discord community! www.hybridcalisthenics.com/di...
Shirts: www.bonfire.com/store/hybridc...
---
Instagram: www.hybridcalisthenics.com/in...
UA-cam: www.hybridcalisthenics.com/yo...
FaceBook: www.hybridcalisthenics.com/fa...
Twitter: www.hybridcalisthenics.com/tw...
Twitch: www.hybridcalisthenics.com/tw...
TikTok: www.hybridcalisthenics.com/ti...
Tumblr: www.hybridcalisthenics.com/tu...
Patreon: www.hybridcalisthenics.com/pa...
Subreddit: www.hybridcalisthenics.com/su...
All Other Links:
www.linktr.ee/HybridCalisthenics
This is for those of you that recently got bands and are unsure how to best use them!
Please be careful. If they feel like they're overstretching, try using a different one or skip that variation.
www.hybridcalisthenics.com/bands
Description:
Have resistance bands? Here are some ways they can enhance your workout:
1.) They can make an exercise easier by providing assistance.
2.) They can make an exercise HARDER by providing resistance.
If you want to know more about the benefits of this, look up studies on "variable resistance." This is basically bands.
3.) They can target very specific muscles and movement patterns you may want to improve.
I sell them in my shop, BUT if you're confused:
-You don't NEED these. Harder and easier exercise variations have always worked fine, and will continue to work unless the laws of physics and physiology change.
-I worked with a supplier to make these slightly thicker than some other bands BUT you can likely get similar products elsewhere. If you don't live in the US, consider saving shipping cost by buying domestically.
Hope this helps!
Heya Hampton! Do you ship to Australia? Love your work! 😁🙏💙🦘
I got myself a set from a supplier in the UK. They aren't the best quality but they're doing me fine
Good day Sir! By any chance do you have any brand recommendations for resistance bands sold in the Philippines? Thank you!
You knowHampton at my job we have to harness up a lot because we’re in high places. If I had to trust anybody to grab me before I went over the edge, it would definitely be you.
Hampton you are the best. I am glad I've found you!
Love how he’s always giving alternatives to products he actually sells.
What a legend
he’s a fuckin gigachad
@@Toledeaux fr
@@Toledeaux Yeah, and the great thing is, he doesn't downgrade other people just like in one of those so-called unironic based self righteous douchebag sigma male videos, it's not even a meme anymore, people are taking it seriously and uses it to feed their ego. Like, this guy ain't judgemental at all, he's kind and he always tries to give a logical insight that makes sense instead of being self absorbed and biased. Sorry if I'm overcomplicating the situation.
@@spreadkindnessyall nah it wasn't too complicated you just summarized most of the alpha/sigma male mindset that are targeted towards broken men who have rotten thoughts when it comes to self confidence and self worth
Probably the coolest most wholesome dude on UA-cam
You're probably very right about this!
انا أوافق بِشدة ! انه رائع حقا
Note: You don't NEED these. Harder and easier exercise variations have always worked fine, and will continue to work unless the laws of physics and physiology change.
This falls under the heading of "handy to have."
People who insist you need a specific product are usually trying to sell you something.
This is pretty much textbook "honest ads". Have a beautiful day my Hampton!
Its this kinda thing that makes him truly seem like hes a friend
this man just seems the type of person that everyone wants as a friend
I do 🥺
Nah sorry I can’t say that’s not true but not everyone is as they seem
"remember! Don't let anyone talk you into buying their products. Not even me"
Love how he doesn't force us to buy his brand and rather tells us to buy something of good quality
Honestly , this guy's positivity is infectious❤ not to mention that he make videos to be on point.☑
You know this guy's down to earth when he doesn't market his product, but provides it as a service. He's always trying to be at service to his community.
I already have bands, I just came for the good vibes ✌🏾
No other guy in the UNIVERSE is as wholesome as he is!!
Yes I want a longer video about this.
I bought one for the office and am looking for exercises I can do to loosen up the muscles
We don't deserve such a wholesome dude 😭🙏🏿
You are killing it and I wish I had the clarity of purpose to use my self-healing and self-investment path as a means of reaching others while providing for my own needs
Thank you for being consistent and I get inspired thinking about the positive impact you have and how valuable that is
I want to see more video on resistance bands. Thank you!
Good way to put the band on a pull up. Prevents a snap to the nutz. Maybe I give it another try that way
Got a set from hybrid calisthenics and love them. Cannot wait for a tutorial video to see even more ways I can use them
Most wholesome and chill fitness creator.
Your videos are always so wholesome
Thank you for always giving such good tips and examples
I love your wholesome vibes and the general way you present information. Definitely make a longer video about these, as they're the main piece of 'exercise equipment' I'm interested in buying - and while I'm sure I could get cheaper ones from Amazon, you're such a nice personality presence for fitness that I'm inclined to buy yours if their use sounds like a good fit for me (building endurance and strength, but not mass)!
Thank you for sharing so much Passion and Joy!
Your advice is inspirational and invaluable in always holding onto Hope that we can All one day live our Best life!!
You are all Beautiful people and you make the world Brighter everyday!!!
I use bands everyday. They’re the best form of training period. Great tip!
You deserve our business!!!
love it Hampton that u have ur shop. Hope i can buy some soon 😁😁
Please make more exercise that use this!
i wish i was able to talk to you personally. you are a great inspiration to me over the past month but i have no idea how to go forward in my journey, and coaches, trainers, and elsepeople are far too expensive for me
Hey! I have a free routine on the website. It's a great place to start and there are years of work to be done on it: www.hybridcalisthenics.com/routine
It's free, but I spent a LOT of time curating and honing it. I hope it can help.
I'm also looking into hiring a team of personal trainers that work with me closely to answer peoples' questions.
Keep doing what you doing 👍 👏 💯 👌
Anyone gonna talk about how he literally was practicing drawing a bow with the band
Thank you our friend!!!
I love bands. I use them in every workout.
Got to love how he says that he sells those,but doesn't insist that you have to buy them from HIM
Have a beautiful day to you to!!
Gratitude.
Nah, nah. When I buy bands... I'll buy yours. You inspire me daily.
Love your tips! ❤❤❤and how humble you are 🙏🏻🥰
Lots of love to my brother 🙏😊🙏 from India
thank you 👍🏻
Got my HC bands in the mail and am loving them!
Ah so this was that video. I saw the behind the scenes vid first, real smooth xD Always a pleasure to watch you my friend! You brought back my motivation to exercise. May you also have a beautiful day :D
Something you can do with bands is wobbly weights (not sure if there's an official name), it helps train stability and avoid oscillating.
Use a comfortable weight bar, and hold it with an elastic band that can support it.
You toooo have a beautiful day my G❤️
I just admire the positivity:-)
Bands are amazing for home workout if you can't go to the gym! Isolation work with bands are great in my opinion, combine your compound movements with bands and band isolations! Excellent content as always, Hampton. Loving your content 👌🏻 👏🏻
I appreciate your videos, and you as a person. Thank you
Imagine snapping and that band hits you
Everyone is gangster until the bands hit your face at 80 mph
Awesome 🔥🔥🔥🔥🔥🔥
You should link your shop in the description
I love resistance bands, and I’ve been wondering how to wrap them on a plank for my deadlifts - as sometimes the bands themselves actually hurt my feet - & thanks to this video, I now see how I can do it!
I really can’t say enough how much I love them 😂😂
Doing your progression exercises on one arm pullups, and alongside the archers and advanced one hand pullups, im gonna be doing actual one arm pullups but with a resistance band, since a couple bands come bundled with these gymnastic rings. i heard banded one arm pullups also help with building up to a one arm pullup! ALSO, YES definitely make a longer video about this, please!
Have a beautiful day my friend
Wow great
That's really so much fun!🙂👊🔥🇪🇬🇪🇬
incredible
Love u man
Love your videos. Would you mind sharing what brand of ginger powder you use (from your how-to-avoid-getting-sick-video) and where you buy it from? And would you use/recommend honey powder?
You should do a video with K boges! I would love to see that!
Not selfish at all, a true hero
last time i wondwr whybi lost Hampton in my yt shorts. good thing i dropped by his.channel again and now im always seeing him im my yt shorts
I wish I had a trainer or teacher like this 😞
and always remember to inspect your bands before use. just like you should check your tires real quick before you drive.
Hampton is a rare breed of human.
Can you do a video on how to prevent joint pain after ring workouts
I hope YOU have a beautiful day my friend. 💜
Just make sure there safe and sturdy.....
CONSPIRACY!
Imagine the clapback when they snap 💀
I love this guy. If anybody ever bothers this guy, I'll kick their ass.
I advice you to write a book "Hybrid Calisthenics", greetings from Italy
Would bands help if you have hypermobility in your joints? If not quite, how would you go about ensuring you don't hurt yourself?
I can only do two or maybe three chinups and thought about getting some resistance bands so I can do more per set
Do you have more videos on exercising with these bands ?
Coolest dude on the internet.
Still cannot work out my way to use them properly and not get hit when I slip-so awaiting the longer video about them-maybe you could advise, how to avoid getting unbalanced and being hit with the band? Thanks in advance 😂 ;)
In that case, the 3rd part about using it to target small neglected muscles might help you the most. If you look up "resistance band face pulls" you can find an exercise that a lot of people find helpful!
Edit: It's worthwhile to note that some make the argument that face pulls shouldn't be done with bands for safety reasons. I've done them without issue, but I admit that there is validity to the warning.
@@HybridCalisthenics one good thing to do when doing banded facepulls is wear some cheap lab goggles. in case the band snaps, the eyes are protected, and the worst you'd get is a sting or bruise, rather than a lost eye.
@@HybridCalisthenicsThank you! Will look into this! You are, as always, very helpfull and thoughfull! Cheers, and wish You and your loved ones to also have a beatiful day! :)
Hey can you make a video possibly how I can work out my back because I have no where to do so, no pull up bars etc.. and I don't want a muscle imbalance because I can just do pushups, squats, etc. Also I can't buy anything since I'm only 15 and I can't go anywhere, like the gym
For me personally, I went to a nearby playground and practiced on the monkey bars.
When it started to get a little inconvenient for me, I just asked my father-in-law to help me build a pull up bar since he's a carpenter. You can get most of the stuff at a Home Depot for a DIY pull up bar for relatively cheap, about less than $30 I would say.
From what I saw, it took him less than a few hours to put it together, but then again, he's been a carpenter for over 20 years so it may be difficult for people with no experience.
There's certain workouts I can't do without long term pain due to the ligaments in my shoulders being too flexible the main one is push-ups do you have any ideas on alternatives
If I was rich, I would fund this angel
This reminded me every single kid has it if they got strong enough where they can pick up more than the body weight like 20 extra pounds in the body weight so they can just unload something that’s like 10 pounds and like that can hold them completely and they can just fly ever you could salt that
Can Bands replace Weights?
Hampton what's your opinion on 3 day split (each one full body ) ?
God I love Hampton
What best size of resistance bands for unlocking the planche?
Have you tried the baking pose
Hmm I haven't
Mnh algorithm hepl
any exercise for knock knees
I just broke my collarbone and now I can’t climb anymore do you have any suggestions on how to stay in shape because I can’t even train with my opposite arm because it hurts so much
Thoughts on the ez bar shaped pull up bar? it’s all i have at home but it feels so awful, is it legitimately bad or am i doing it wrong?
Are resistance bands better than dumbells?🤔🤔
Wanna do a chill workout after 4 days of Broly Gainz Super Saiyan mode? Do deeeeze!!
If i weigh 65 kg which band should i use for a front lever
Nah bro my anxiety wong let me teuat a vand that much lol i can feel ir vreaking and slapping me hard
I made my patallettes at home. But when i try to do beginner L sit like N sit it kind of slide. So It's hard to balance when my hand is moving away from my body. So how can i make my parallettes sturdy? Do i need to put something in the back so it wont move or something else?
Do you ship these to India?
Can I drink black coffee to help combat moobs?
Works out in blue jeans and flip flops 🙄
I would by this if bands didn’t traumatize me
Bands are awesome unless its gets kicked in nuts🌝.....
3rd
my bands snapped :'(
Something about you just says…. Friend.