At Home Full Body Resistance Band Workout
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- Опубліковано 29 гру 2019
- This awesome at home workout combines Resistance Bands & HIIT (high intensity interval training). If you're looking for a total body workout, hitting every single major muscle group, that you can literally do anywhere - at home, at the office, on vacation, or at the gym - with minimal equipment, then make sure to check this video out!
Start building the body you want! Get your Resistance Bands and complete training program 👉undersunfitness.com/pages/bod...
This workout is split into rounds of Resistance Band Training (60 second exercises) and TABATA (20 second exercises). To complete each round you will do each exercise for as many reps as you can in the given time, using good form. After each exercise you only have 30 and 10 second rest periods. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts.
Round 1 Resistance Band Training
0:06 Breakdown + Intro of Workout (HIIT + Resistance Bands)
3:05 Resistance Band Bicep Curls
4:51 Resistance Band Tricep Extensions
6:37 Resistance Band Shoulder Press
9:04 Resistance Band Primal Squat w/ Pull Apart
Round 1 TABATA: High intensity 20 second intervals with 10 seconds rest:
10:21 TABATA breakdown
10:44 Jumping Jacks
11:14 Burpees
11:44 High Knees
Round 2: Resistance Band Training
13:45 Push-Ups
15:13 Glute Kickbacks (One leg)
17:27 Glute Kickbacks (Other leg)
19:36 Band Resisted squats
Round 2: TABATA
21:32 Mountain Climbers
22:02 Plank Get-Ups
22:31 LegFlutters
Round 3: Resistance Band Training
24:05 Squat w/ Overhead Press .
25:36 Lunge w/ Bicep Curl
If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit:
Resistance Bands: undersunfitness.com/pages/the...
Workout Program + Bands: undersunfitness.com/pages/bod...
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Tension Bands
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
I bet James' resistance band videos are all going to blow up even more when everyone is staying at home to gym
Hopefully it encourages him to make more.
Yeah man, I'm already a new subscriber haha. I'm loving this dude and his skills with the bands. I'm impressed, I would have never have tried this way of working out if not being locked out of the gym.
can confirm, just ordered two resistance bands and watch all his videos already to know how to do it properly :D
Been using them since the quarantine started and will continue to use them after! Excellent videos!
Videos every single week? Where are they? :)
Please do more full body workouts with your wife…it is really fun to hear the banter and get through the work laughing with you. And of course the exercises themselves are clean, proper technique and all that good stuff.
Yessss! 🙌
HIIT Round 1
60s 30s off.
Bicep curls
Tricep extensions
Shoulder press
Primal Squat/ Pull apart (squats and hold, pull apart for rear dealts)
Tabata
No bands
20s on 10s off
Jumping jacks into (10s off) burpees
High knees
Round 2 HIIT
All 60s
Pushups
Glute kickbacks
Squats
Tabata no bands
20s on 10s off
Mountain climbers
Up down planks
Butterfly
HIIT Round 3 60s on 30s off
Squat w overhead press
Lunge w bicep curl
It's on description m8. Why post here?
Aidez-moi à remplir les conditions UA-cam, à rejoindre la vidéo et à en informer ua-cam.com/video/eVky2CypIkM/v-deo.html
THANK YOU!! DIDNT WANNA PAUSE AND SCREENSHOT TO GET IT OFF THE VIDEO!
Appreciate it!!
Holy moly and I thought I was in shape with over 30 years in powerlifting made my muscles scream like a little girl. Happy New Year brother to you and your family... 🎉
Ron Consumer trust me, I’m right there with you. LOL
Love this guy! His work out routines with bands are by far the best on you tube. Others have tried but not even close. Also, I love how he doesn't have this manhood ego when he clearly can out muscle his wife(granted not taking anything away from her, she is in top shape) he stays humble and let her have her moment to shine. I thought that was pretty cool. James Grage the loop band king!
This.was.awesome! I ordered bands last night and signed up for TA2 to get back to working out after several months and weight gain. I decided to use a band I currently have to try this video. What kept me going to the end of this video was the realness! The fact that you allowed us to see you get tired and finish before the time was up...that was motivating for me and I finished! Even did as many slow burpees as I could in the time frame. Looking forward to the bands and gloves arriving and feeling strong again!
Loving the workout program. But tell you what, I am loving the chemistry between the two of you even more. Cheers again!
This guy married his best friend lol great video . Waiting on my bands
It’s great and the workout hit the spot, but after watching them every other day or everyday it the jokes and laughter get annoying lol
@@tonysfilmhoek I think he is a champion of time under tension 😁🤙
Great workout video - love resistance bands ❤️ I would need a mat for knees 😊
@@crazytam3 definitely a game changer
Amazing James! You're workouts made me love the bands and set up my own mini gym space at home. I dont see any reason why I should go back to the conventional gym. Love from Bahrain
Yay I’m so excited to try this!!! ❤️❤️❤️
Please do more videos with your wife. You two are hilarious. Because of this video I decided to purchase your bands. I love the way she rags on you and then you rag on her. It's so so funny. I'm totally sold.
Got my Undersun bands on order. Can’t wait to get started! Your videos are so informative and inspirational. Much love from the UK
Markrw1977 Thanks for the support my friend, great to have you as part of the tribe 👊
I’ve been doing X-3 for two years now and am a believer in resistance band training. I’m in pretty good shape for a 78 year old. I needed to replace some bands that are splitting, and discovered James’ videos on UA-cam. His method of instruction is excellent. He has simplified the gear needed, making it muck less expensive than X-3, and added tweaks like the “pinky up” on curls that Is impossible do using an X-3 bar. Plus I really like the deep dives into explaining the science and biology on building muscle. And to top it off, the videos are shot around my old home town of Miami. I am awaiting the arrival of my new RBT bands. In the meantime I am soaking up great instruction on UA-cam. Thanks James.
Best Band full Body Workout. Looking forward to the next video but this is a keeper!
I enjoyed watching you and your wife workout together even more than when you are on your own. Both myself and my wife watched and we both loved it. Keep those coming. Love the banter as well. 💪🦵
I love this team for sure 🔥 no gimmicks this is them being as real as they would be off camera.. thank you 🙏
You guys are a great couple. Thank you for the tips.
Love it!!
James this is such a great video. I'd really like to train with more full length videos from you just like this. Not necessarily total body, but full length workouts with different muscle groups or even super sets. I train 100% with bands as well.
edit: nvm, this was exactly meant to have viewers navigate their way to the TA2 program, which I did. Great job again.
Nice couple and nice session working out guys. I really enjoyed this video.
I have accelerated my physique from adding resistance bands everyday to my normal gym weight lifting. I have lost 230 lbs of fat. from bf of 53% to 14%, and now at 178 lbs, but lean muscle. I do not do cardio, I do resistance in the morning for 30 minutes, eat a breakfast high in protein, hour later at gym for an hour, then do my daily chores, then after dinner, go to the gym for two hours, eat 25g protein and my 5g of creatine. I sleep like a baby about 9 hours a day. Feels amazing, reclaimed my life.
Great workout James! Definitely going to work your bands into my training.
Thanks!
im really glad you and your wife are leading advocates of these band workouts. Love the workout!
Loving this video. The chemistry between you guys is awesome.
At least, James gets the audience he deserves. Thanks for your great work, Bro!
Awesome couple! Laughed a lot.
Excellent workout!!I really enjoyed it!i am looking forward to new ones,as well!
Love the intensity and after the third workout i was pushing it even further adding resistance and also modifying exercise to work even harder ! thx you are great to watch and funny !
*I love it!!*
I can't wait to try this tomorrow!
I love your work, your beautiful energy and your good communicative humor 👍 it makes you want to work💪,thank you to you 2!
Very impressed and appreciative. Love your rapport, too. I’ll try this workout.
Thanks James. You are a lucky man! Happy New Year
wuuuhuuuuu cheering for you guys!
I Needed a great full body band workout! This was everting i needed! Thank you
love the chemistry between you guys!!!
This was awesome and you 2 are hilarious. I love the banter
I love the teasing going around in this video 🤣. Thank you for the video. Will try tonight!
I appreciate this video so much. Gyms closed bit had some bands. This was great. Thank yall
The workout was awesome, the chemistry between you two made it a fun experience.
You hit it. Great job. One of the best videos on RBT.
Amazing you should definitely do more trainings like that
This looks like a KILLER workout. I take my bands with me on the road for work and this workout will make my weekly training routine. Great job.
I love this video , you guys make it fun.
Great resistant band workout! Tried it and effective. Time efficient and awesome techniques. Kudos to James and his wifey! 🤙
Man! I just tried this workout for the first time. I was able to keep up and make it through using mostly medium/light bands. But living in Colorado at 8600 feet, it kicked my butt! You two are beasts.
Great video! I have incorporated bands into my workouts thanks to you. Keep up the great videos.
Greg Daniels 👊 thanks brother!
Awesome video, thanks to you now I like to workout with bands!
Great video! I love the energy and charisma you two have. I recently purchased the underset band set with TA2 program and I love it so much I wanted to see what else I could do with bands to replace the gym. Thanks for the knowledge and motivation!
Great training
Waiting for the next one.
Hope you do more of this concept.
Happy new year to you all.
I love that you guys are playful while doing this. So many couple exercise people are just so bloody boring and impersonal. You guys are great!! Thanks for this!!!
❤️ love this. Please do more videos together. Wish you and your wife a happy new year
this is a great HIIT, it totally smoked me and I do a lot of HIIT workouts.
This is a perfect video! You two are incredible together. Gotta get your wife in these videos more often as it makes the videos more fun and enjoyable to watch. Like others have stated, the chemistry is unreal. And the background is so soothing and tranquil.
Holy hell I'm loving this, keep it up you two! I need people like you during these times. These workouts are incredible.
CHEERS from canada!
Wife dig his jokes. Wife staring and laughing at him from time to time. Hit that ass. Haven't seen a couple workout with this much chemistry.
Thank you. You guys are awesome!
As a married man myself, you 2 are very entertaining to watch 😂 makes the workout much more fun. We need more workout videos with you both in it 💯🤙🏽
Thank you for the informative and detailed tips on form. I purchased the set of bands a few days ago and received them today. I died midway, but will push myself to finish the workout little by little. You and your wife are beasts, much respect and looking forward to more videos!
Damn, just completed this workout, didn't know resistance bands could be this badass. I normally train with kettlenbells, but i like this resistance band training too. Thanks for making this great workout
Awesome team , thanks y’all
Nice couple training and having fun at the same time 👍🏼
Gracias!!!
Thank you. I have been inside for 21 days and gained a two pounds due to this big shift in my workout possibilities. So, this is perfect. I have bands that I have not been using and not I am going to go back to them as part of my routine. Thank you for the instruction.
Hey everyone. Hope you give the workout a try! If you like it you can find more workouts just like this one with a complete Resistance Band set, check out this link: 👉undersunfitness.com/pages/bodyshock?JGYT&Bodyshock-J
A Complete training program that will get you the body you want!
Ate the resistance bands latex? My wife has a latex allergy.
Charles Simmering hi my friend. Yes we opted for natural latex, as it is more environmentally friendly compared to manmade rubber
Hi James, I love the workouts and your videos. But by any chance are y’all coming out with a app for iPhone?
Juan Mendiola hey my friend. Yes that’s definitely in the plans this year
Ur videos really help me. I always give up. I ordered this 2 weeks ago alcabay.com/product/black-smart-watch/ and its helping but i think my biggest problem is not eating right. I need to change my meal plan.
I've tried other videos on full body work outs with resistance bands, but this one kicked my ass. A good sweat it was. Thanks.
Love this workout!!!🔥🔥🔥 2nd day done!!
Guys Awsome workout. I really enjoyed watching you two working out. Wasn’t like all those other boring workouts. I liked the fact that you both acted like normal people that I can relate to. Not all prim and proper. Now I’m gonna order your bands and the TA2. Thanks for the inspiration
Great Workout. Thanks. More please. Happy New Year.
Hi James, just wanted to say I loved this video. You help me to stay disciplined to use my resistance bands. I can tell from this video you and your wife have a lot of fun together. Thanks man.
Thank you for the support my friend
This is so cool! I’m fascinated by resistance bands
Just did this workout and i am totally fried. 😁 love it❤️ thanks for the workout👊
Im tryning with bande! Wery good workout!👍👍👍
This is a great looking workout!!! Can’t wait to do it tomorrow!!! 💪🏼💪🏼💪🏼👍🏼👍🏼
That was supper awesome. I'm a true believer in bands great video.
Thanks James. Happy birthday from Italy for the new year 💪👍
Massimo Happy New Year my friend!
I am about to start your workouts for the first time! thank you for creating such amazing and total body workout in less than 30 min! its very power packed and it hits the parts hard LOL!! keep up the GREAT work!!! you both rock ;)
Can feel the burn and pain when u guys doing it..great video..thank you and a very happy new year to you and your family..🎉🎊🎁
Seriously, one of the best HIIT training vídeos out now! Thanks for sharing!
Volac Nehrghal thank you my friend!
started following you and it really made a difference. now i don't have any reason to be lazy in going to the gym because the equipment are right in front of my face. more programs for newbies hehehe.
SO nice to see couple share their liking for training and working out together. By the way, your wife's tough! You guys look awesome, God bless!
Great video loved it!
This was fantastic. Great workout and great camaraderie between the both of you. Really fun to watch and learn a great workout.
Marlon Hester thank you my friend! Yeah, she and I have fun hanging together
You two are awesome!!! I laughed all the way. Great workout!!!
I absolutely love your Undersun bands & TA2 programs ! James & Annik You guys rock !! Thank you so much for getting me started with band training !! Its a great workout you can do anytime, anywhere, & with anyone ! You won't be disappointed !
Hey my friend! Glad you're loving the bands and the program! Are you in the private facebook group for The Tribe?
@@JamesGrage I sure am James !
This was great...thank you you two!
You are my resistance bands master. Thank you
Love it man you and your wife make a great team crazy work out. I gotta get those bands and get my money keep grinding out content like this much love and respect.
Nice one. This was my "this week's finisher". And I'm a little more than finished right now. Thank you for that unbelievable content. Give us more of that PLEEEEAAAAAASEEEE
Fantastic workout!!!
Man I’m excited to do this work out later today!!
You guys are awesome!!!!. This is very Motivating.. this videos is awesome
If I didn't know better James you have asthma like my wife at the end , but all jokes aside I love the videos and the bands. You have changed the industry we can literally workout anywhere, thank you
Hey James. Well funny enough I've always had asthma my whole life. I've learned to work around it but when I was a kid I had one of those stupid albuterol puffers. Haha. With that being said, that workout was extra tough. LOL
Thank you coach
Great workout.. thanks guys
Received my undersun resistance bands today and my first ever workout with bands. It was awesome
I will definitely try this 👍🏽
Nice vid James and thanks for your advices ! Wish you and your family all the best for 2020, Cheers AH
Good to see happy couples working out and still have a laugh at eachother while under heavy training love it .
I'm a lil jealous tbh
Love the content, I'm still new to the whole fitness game especially bands.
chris randall hey Chris. You should give them a shot. I’ve been training with only bands for over 2 years now. I love the results but more importantly I like the convenience of being able to train anytime and anywhere
Love this,, was getting bored with weights,, great challenge and inspiration 💪💪
👊
I laughed the whole time lol Thanks for the content!