Simple & Effective Self-Exercises to Relieve and Prevent Low Back Pain

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  • Опубліковано 6 січ 2024
  • Are you tired of dealing with nagging low back pain? It's time to take control and alleviate your discomfort with our selection of the best low back pain exercise. Whether you've Listhesis, Stenosis or sciatica these exercises are your ticket to a healthier, pain-free back.
    For Physio's & Healthcare Professionals: Visit - @reflexrelease to Learn More. (www.theprrt.com)
    Say goodbye to low back pain and hello to a stronger, pain-free back. Watch the full video and start your journey towards a healthier you today!
    Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest videos on health and fitness. Share this video with anyone you know who might benefit from this low back pain exercise. Let's all work together towards a pain-free, healthier future!
    #backpainrelief #lowbackpain #backpainexercises #backhealth #painmanagement #spinehealth #stretching #corestrength #physicaltherapy #fitness #workout
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КОМЕНТАРІ • 4

  • @user-ci5xh4il2o
    @user-ci5xh4il2o Місяць тому

    Sir exercise for uneven pelvis?

  • @njeganilovette1779
    @njeganilovette1779 5 місяців тому

    Dr, please for English version

  • @nirbhaysingh8427
    @nirbhaysingh8427 5 місяців тому

    Very good hindi video

  • @amit1.2
    @amit1.2 5 місяців тому

    Nice video sir.plz make video on joint pain treatment after chikangunia fever.ty