Smoking Cessation Formula - CBQ Method Hi Nasia Davos! Lovely video as always! Very helpful! I usually have intense emotions at time ...maybe when I had a fight or someone did something or I did something which brings out intense emotions!!- I fell like turning to smoking ........I’m on my day 22 of my quit and I faced such a situation 3ce already....I can manage my cravings much better now but the times Of intense emotions inspite of knowing cigarettes are no help....Idk why but I turn to smoking.........probably because I don’t know what else to do.......I should learn to deal with yhat
Shehnaz congratulations on your success! Intense emotions are also caused by thoughts (our thoughts affect our emotions and our emotions affect our behaviors) so you can apply the strategies of this video to manage those thoughts too :)
I was previously successful in quitting. I lasted four months but have slipped up and found myself with my bad habits once more. It is all mental and I know I can stop smoking again. I’m grateful to be here (don’t get me wrong cravings suck) but something about re wiring your mind and taking control feels amazing. Stay strong everyone & thank you CBQ for the guidance 🎉
I have never thought of being in the state of "wanting"...this is so true...I don't really want to smoke, I want to not be bored, I want something to do, and smoking and drinking is my "to do"...
I slipped after 34 days. This video helped me before and I just forgot about it. I have to keep it fresh in my mind when cravings come. I'm back up to 6 days nic free
These videos got me through a lot of my physical cravings when they were there, now they help with my mental cravings, which are becoming less and less frequent and also weaker
God bless you Once we know what the maze looks like it no longer becomes a maze!! Cravings last 3 minutes physically 3 min It feels like 3 months dont it?? Ugh I wish i never started smoking. We can do all things through Christ who strengthens us Amen
$10.00 dollars per pack a day x 7=$70.00 per week x 4 weeks= $280.00 per month I haven’t smoked for 10 days now May 9 2024. I hope I can keep it up. I’m doing this cold turkey.
You must work for God because this program is working for me with very little discomfort ! I received a beautiful spiritual gift from God early this week that brought me to tears ! They were happy tears and tears of Joy Amen ! Thank you Doctor!
Thanks for your advice. Now I really understand why after months of quitting I still want a cigarette. Sometimes cigarette was the only friend, especially for men. You might communicate with too many people every day, but late at night you still fell lonely and you still want one cigarette.
for those of us who have addictive personality, then its time to work on that part of our personality. I have been addicted to just about everything but most of it was a lot shorter time before I said I don’t need this cigarettes have been only thing I have not been able to let go of and I hope I watching you over and over my brain will start absorbing all this information and stick!
Nasia, thanks a lot for your work. I can’t describe how grateful I am… I’m so happy I’ve found you and your channel because your videos and your method have helped (and are helping) me a lot. I’ve finally managed to see the error of my ways. I’m from Russia, I’m 28 and I’ve been smoking for 11 years. I’ve always thought I would never do this for good. But now (and thanks to you) I really believe that I can do it and that I don’t need cigarettes anymore. My quitting date is today. After thousands of attempts (I’m not exaggerating, unfortunately) And this is my first comment on UA-cam;) I just really want to say THANK YOU. Maybe some day I will tell you this in person;) Thank you
Hi Alina, thank you for letting me know! You're right that you don't need cigarettes :) I'm so glad the CBQ Method is helping you and I wish you success on your journey. Hope to meet you in person too!
Chris from gold coast.As I watch and listen to the 4 step program.I truly knew, with out any doubt.The CBQ method gave me the right method, direction,tools in a simplicity way.i still make time to watch your program.It has saved and changed so many life's. honestly thank you
I'm so grateful to you Nasia! You have uncovered the main ticket to quitting that so many smokers struggle to find! Thank you for your videos! I started reprogramming my mind to be a non smoker on jan 1st of 2023. I listed as many triggers as I could think of. I identified 30 daily triggers. I ranked them from weak to strong and divided them up between 4 weeks. The whole month of january has been about tackling my mental addiction and its thanks you your method that I'm where I'm at right now! Week 3 of weakening triggers! My quit date is set for Feb 5th! I've gone from constantly being controlled by smoking to rarely wanting one! I use your advice on every situation! I talk back to my craving mind. I remind myself what I dont like about smoking. I watch your videos whenever I feel to overwhelmed by a craving. You are awesome Nasia! Also curious, where you are from? I've been trying to identify your accent because I love it!
🙃 and today is 40th day without vaping or smoking. Still feels craving at different times in whole day and sometimes feels immense need and becomes very short temper at times but still fighting and firmly standing with my decision. Beside this, I'm doing my all day routine tasks, going office, spending time with family etc and still alive 😄 Nothing will happen with you as well. Just throw it and make yourself firm
Today is day 81 without smoking & vaping. Feeling much more comfortable and relax. Still feels craving of nicotine and sometimes thoughts of smoking but I immediately stops thinking and diverts my attention to other things and just after a few minutes I forget about smoking and feels comfortable. Gained a few extra pounds but feels more energetic and active.🙂
This is wonderful and so helpful ! You are exactly right. We have been avoiding our feelings by smoking. Now it’s really a pleasure knowing I am working on myself helpfully and not destructively. By listening to myself and asking myself what will help always works. Bless you for this system
Omg!!!!! Lol this is sooo true ..Ive been trying so hard to quit ..ive been off and on because of these mental cravings ..and i couldnt understand what was going on .I understand now ...I'm going to give it another shot , and continue to try ❤❤ thank you so much ...Here is my sign that i have asked for 😂
I have so many many mental thoughts ....and it is a constant thing .I struggle so many times with this .I've tried many times to quit , and cant seem to beat the mental cravings.I will always keep trying tho ...Hopeful 1 day i will do it 😊
How long did you smoke before you decided to quit? What made you decide to quit? I’m starting tomorrow (Monday nov 2nd) I am scared of failure. I’m actually quitting a lot of things all at once. I need to be healthy again. I hate my life right now. I want better for myself and my family! Cheers
Loving the content, I quit smoking 2007, 2017 starting vaping and having the odd cigarette now and then but during lockdown I was smoking heavily I decided to stop again nearly 2 weeks now. These videos are really helpful thanks.
I have decided to quit smoking, tomorrow 09 November is going to be my first day without cigarettes, I hope I'm going to be successful this time, last time I relapsed after 3 months
Thanks Nasia. I try to be an observer'' of my thoughts without acting on them, that way I can discover my addiction beliefs and challenge them with the Truth.. I think its a CBT technique..
Thank you Nasia❤️. I'm very grateful to you. It's my start of new life and your videos helped me a lot. Quitting cigarettes is my biggest achievement and I'm in forever debt with the CBQ team.
Amazing really helpful video, so many of my problems in my life that I link to smoking is addressed by this video. Thank you for sharing this information. I think understanding the background to addiction helps me, specific techniques I find useful include deep breathing and grounding in the moment, challenging both negative thoughts to stopping and positive associations with smoking by writing down in a small diary I have is also really helpful. Most of the information I have gotten from the CBQ method.
Same for me sir. You have to pick a day and stick to it when you wake up. Have that last cigarette before you sleep if you need it. I literally have quit 5 times and had set backs but I am almost there. I can feel how much I have learned from each time I failed myself. My true problem is to stay smoke free for life. I still cant see me not smoking. The longest I quit was for 3 months and than all of a sudden something bad happened and I went right back like I never quit. It is super hard to stick it like glue. Someone told me dont think about quitting all the way up until I am 60 because that's why I feel it is impossible. One day at a time will set us free.
Lol I have to same exact problem. It's always my last one. It also seems after I smoke that so called last one I want another even sooner than I normally would. But ya it's a vicious cycle of the last cigarette.
Hi thanks. I quit for 1 week and all of sudden I walked in to gas station and bought black and mild cigar . I thought it wouldn't hurt if smoke one cigar. I just acted on without thinking of the consequences. Then started buying pack of cigarettes. Its just keep happening over and over. I just act on without thinking.
Thanks.. Thanks.. Thanks alot.. You realy help me in this video you have a beautiful masege that must arrive to all the smokers and quit smokers.. I realy appreciate that because that what i have in my brain every day And in fact, I am in a miracle because I don't smoke anymore for now.. i will hit the like button and share this video on my facebook page🤩
Thanks so much for watching! What helps you overcome mental cravings? Let me know in the comments below👇
Smoking Cessation Formula - CBQ Method
Hi Nasia Davos! Lovely video as always! Very helpful! I usually have intense emotions at time ...maybe when I had a fight or someone did something or I did something which brings out intense emotions!!- I fell like turning to smoking ........I’m on my day 22 of my quit and I faced such a situation 3ce already....I can manage my cravings much better now but the times Of intense emotions inspite of knowing cigarettes are no help....Idk why but I turn to smoking.........probably because I don’t know what else to do.......I should learn to deal with yhat
Smoking Cessation Formula - CBQ Method sometimes I wonder how to deal with intense emotions.....as a non smoker
Shehnaz congratulations on your success! Intense emotions are also caused by thoughts (our thoughts affect our emotions and our emotions affect our behaviors) so you can apply the strategies of this video to manage those thoughts too :)
To overcome my cravings i always start to think about my football career and it reminds me not to smoke cigarettes
I'm going to try again thanks for your videos
Smoked my last cigarette an hour ago.. wish me luck!
Good luck!!!🎉
You can do it! You are bigger than any habit! You are created powerful!!🎉
You created the habit, so you can uncreate it.
I was previously successful in quitting. I lasted four months but have slipped up and found myself with my bad habits once more. It is all mental and I know I can stop smoking again.
I’m grateful to be here (don’t get me wrong cravings suck) but something about re wiring your mind and taking control feels amazing.
Stay strong everyone & thank you CBQ for the guidance 🎉
Drugs n booze lead to TOBACCO addiction, I figured that out
I have being watching and listening to all your CBQ method videos and had find a way to quit smoking for good thanks for your help
God bless you, God bless you woman. You changed my life.
Me too
I have never thought of being in the state of "wanting"...this is so true...I don't really want to smoke, I want to not be bored, I want something to do, and smoking and drinking is my "to do"...
I am the same way, boredom will set us up for bad habits!
The question "what do I really need right now?" with "What am I feeling right now, in my body? is so helpful!
I slipped after 34 days. This video helped me before and I just forgot about it. I have to keep it fresh in my mind when cravings come. I'm back up to 6 days nic free
Keep going
Smoking is not a moral issue but an addiction and we are not bad people for smoking. We are addicted.
Yes, for me it creates such a guilt. Ones that make me feel very judgemental of myself!
I agree entirely
~The nicotine is only in your system 3 days, 5 at most, so it’s more mental than physical.
It is indeed a bit of a moral issue. Tobacco smoke in horrible for pets and children, look up the info
Period
You literally helped me stopped smoking. After 10 years, I’ve finally been smoke free. You are a blessing ❤️
You're very welcome! Glad I could be of help. - congratulations on your success!!!
Best quitting smoking channel.
Gollum addicted mind, good analogy.
💪💪💪
It's 9:54 am, I'm 74 and am in need of quiting smoking. My heart and my pocket book need a break.
That is what my children said and I'm 71 . Thank you I forgot what they said @@ciararespect4296
Don't listen to naysayers, it is ABSOLUTELY worth it, no matter what your age!!!❤
These videos got me through a lot of my physical cravings when they were there, now they help with my mental cravings, which are becoming less and less frequent and also weaker
How long did it take? I am 1 week in and I cried today.
@@natephill7041read Allen carrs easy way to stop smoking! It’s a audiobook will set you up for success my friend
God bless you
Once we know what the maze looks like it no longer becomes a maze!!
Cravings last 3 minutes physically 3 min
It feels like 3 months dont it?? Ugh
I wish i never started smoking.
We can do all things through Christ who strengthens us Amen
Christ sometimes helps us in myterious. ways!
The author of all good things in life in different books and through different
teachers!
Jesus appears in different guises?
$10.00 dollars per pack a day x 7=$70.00 per week x 4 weeks= $280.00 per month I haven’t smoked for 10 days now May 9 2024. I hope I can keep it up. I’m doing this cold turkey.
Nasia, I love youuuuuu, you are the best!!!!
You must work for God because this program is working for me with very little
discomfort ! I received a beautiful spiritual
gift from God early this week that brought
me to tears ! They were happy tears and
tears of Joy Amen ! Thank you Doctor!
I love your videos. 7 days off cigarettes and your partially responsible. Thank you. And your so dog gone good to look at 😍😍
Thanks for your advice. Now I really understand why after months of quitting I still want a cigarette. Sometimes cigarette was the only friend, especially for men. You might communicate with too many people every day, but late at night you still fell lonely and you still want one cigarette.
for those of us who have addictive personality, then its time to work on that part of our personality. I have been addicted to just about everything but most of it was a lot shorter time before I said I don’t need this cigarettes have been only thing I have not been able to let go of and I hope I watching you over and over my brain will start absorbing all this information and stick!
Nasia, thanks a lot for your work. I can’t describe how grateful I am… I’m so happy I’ve found you and your channel because your videos and your method have helped (and are helping) me a lot. I’ve finally managed to see the error of my ways.
I’m from Russia, I’m 28 and I’ve been smoking for 11 years. I’ve always thought I would never do this for good. But now (and thanks to you) I really believe that I can do it and that I don’t need cigarettes anymore.
My quitting date is today. After thousands of attempts (I’m not exaggerating, unfortunately)
And this is my first comment on UA-cam;)
I just really want to say THANK YOU. Maybe some day I will tell you this in person;)
Thank you
Hi Alina, thank you for letting me know! You're right that you don't need cigarettes :) I'm so glad the CBQ Method is helping you and I wish you success on your journey. Hope to meet you in person too!
with peace and mindfulness we manage mental cravings and from time to time they getting less.
Nastia u are full of life u are really very good speaker and great motivator !
I really needed you in my life!! I just gave up smoking and the way you explain I actually understand thank you so much for your help
Chris from gold coast.As I watch and listen to the 4 step program.I truly knew, with out any doubt.The CBQ method gave me the right method, direction,tools in a simplicity way.i still make time to watch your program.It has saved and changed so many life's. honestly thank you
I'm so grateful to you Nasia! You have uncovered the main ticket to quitting that so many smokers struggle to find! Thank you for your videos! I started reprogramming my mind to be a non smoker on jan 1st of 2023. I listed as many triggers as I could think of. I identified 30 daily triggers. I ranked them from weak to strong and divided them up between 4 weeks. The whole month of january has been about tackling my mental addiction and its thanks you your method that I'm where I'm at right now! Week 3 of weakening triggers! My quit date is set for Feb 5th! I've gone from constantly being controlled by smoking to rarely wanting one! I use your advice on every situation! I talk back to my craving mind. I remind myself what I dont like about smoking. I watch your videos whenever I feel to overwhelmed by a craving. You are awesome Nasia! Also curious, where you are from? I've been trying to identify your accent because I love it!
Greece
finally a video that is practical nd not just motivation
Very intelligent woman. Thank you.
Excellent. It's my 18th day without smoking
🙃 and today is 40th day without vaping or smoking. Still feels craving at different times in whole day and sometimes feels immense need and becomes very short temper at times but still fighting and firmly standing with my decision. Beside this, I'm doing my all day routine tasks, going office, spending time with family etc and still alive 😄
Nothing will happen with you as well. Just throw it and make yourself firm
Today is day 81 without smoking & vaping. Feeling much more comfortable and relax. Still feels craving of nicotine and sometimes thoughts of smoking but I immediately stops thinking and diverts my attention to other things and just after a few minutes I forget about smoking and feels comfortable.
Gained a few extra pounds but feels more energetic and active.🙂
@@MudaserSaeed WHYQUIT.COM
And today is 154th day without smoking and believe me, still alive , 🙂
@@MudaserSaeed bro still feel cravings .. am on day 7 n I am jus thinking that this craving will last like forever 😭
Day 44: Your videos are helpful.
This is wonderful and so helpful ! You are exactly right. We have been avoiding our feelings by smoking. Now it’s really a pleasure knowing I am working on myself helpfully and not destructively. By listening to myself and asking myself what will help always works. Bless you for this system
Great video! Focused on how the mind works. Thank you!
Glad you enjoyed it!
Sounds really helpful
Omg!!!!! Lol this is sooo true ..Ive been trying so hard to quit ..ive been off and on because of these mental cravings ..and i couldnt understand what was going on .I understand now ...I'm going to give it another shot , and continue to try ❤❤ thank you so much ...Here is my sign that i have asked for 😂
I have so many many mental thoughts ....and it is a constant thing .I struggle so many times with this .I've tried many times to quit , and cant seem to beat the mental cravings.I will always keep trying tho ...Hopeful 1 day i will do it 😊
Read The Sedona Method... And you will begin to release all the tricks your mind has made up about a lot of things
@@dawnholly I've never had ot that before lol
How long did you smoke before you decided to quit? What made you decide to quit?
I’m starting tomorrow (Monday nov 2nd)
I am scared of failure. I’m actually quitting a lot of things all at once. I need to be healthy again. I hate my life right now. I want better for myself and my family! Cheers
I will give this a try
I drink more water a lot of it and I brush my teeth more!
Thanks CBQ
ITS REALLY AMAZING AND REWARDING.
As much as you talk about smoking, its mind blowing you dont smoke..😳👏❤..thank u for your lifes work..you are saving lives!!
She's an ex smoker.
Thanks!
Thankyou
This is exceptional ❤️🙏
💙 Glad it helped you! The advice in this video was a product of years of work and research :)
Thanks for helping me i will help other smokers to watch this videos thanks CBQ
Thanks sister
Loving the content, I quit smoking 2007, 2017 starting vaping and having the odd cigarette now and then but during lockdown I was smoking heavily I decided to stop again nearly 2 weeks now. These videos are really helpful thanks.
You’re very welcome! Congratulations for quitting again. You made a great decision. !!
@@CBQMethod ty
That piss me off most! Not being active bad nuf, sit suck ciggs Al day plain insanity 😡
I am gonna try this..feel like this is gonna work work..thanks❤
Bless you sister. Great video. Thank you. I'm going to quit chewing tomorrow.
Thanks 🙏🏻
U helped me quit ❤️💕
The brain has outdated information! This is good stuff! 💯👏👌
Best part I liked in this video was at 5:45 "Disagreeing with the craving thoughts."
Very helpful with respect to quitting.
Thanks. :)
You're welcome! Glad it helped :)
Fantastic content. Would be great if there was a summary at the end to remember things in brief when situations arise.
I have decided to quit smoking, tomorrow 09 November is going to be my first day without cigarettes, I hope I'm going to be successful this time, last time I relapsed after 3 months
Good luck I need to stop even though I only smoke 2 a day sometimes only 1 at nite
How are you doing?
I hope your still looking toward to uncovering your non smoking identity
May Christ bless us
True
You have a beautiful soul, thanks for the guidance
Thank you love❤ your videos are so helpful
This is fantastic lol. So cute when you say that
Thanks a lot Nasia that was a big help for me ❤
Your are awesome thank you
Thanks, Your video is helpful.
Best explanation I came across. Thank you so much!
Lovely clips
I love the lord of the rings reference. It’s so accurate!
Thank you! Great video!
Very helpful!
Thank you very much you changed my life god bless you
I quit big thanks to this girl very unlocking talk
Oh my. it really helps me a lot... thank you
I wish I could stop smoking.. my mom would love that
I have to say I love you ❤️ for your love
this channel is amazing
Thanks this really has helped me
very helpful ...❤
Think you
Amazing amazing!! Thank you finally my questions amswered
Great! Glad it helped alisha ::)
It's like I'm just constantly waiting for something
Thank you Nasia! You are an inspiration, there are days seans i begin almost every day with you...i hope i'l make it!
Thank you so much
Thank you. God bless..
Thanks Nasia. I try to be an observer'' of my thoughts without acting on them, that way I can discover my addiction beliefs and challenge them with the Truth.. I think its a CBT technique..
Thank you Nasia❤️. I'm very grateful to you. It's my start of new life and your videos helped me a lot. Quitting cigarettes is my biggest achievement and I'm in forever debt with the CBQ team.
Hi Abhijith, we're glad our videos helped! Congratulations on quitting smoking! You have achieved something truly incredible. 🎉
Insightful. Thanks namaste 🙃
Good to see you again it would help many people. thank you
thank you so much bcoz I stop by watching you today is my five days
Congratulations on your success! Glad I could be of help. Keep at it!
thank you you are my medicine when ever I want to stop I watch your videos I stop in the first or second day
Amazing really helpful video, so many of my problems in my life that I link to smoking is addressed by this video. Thank you for sharing this information.
I think understanding the background to addiction helps me, specific techniques I find useful include deep breathing and grounding in the moment, challenging both negative thoughts to stopping and positive associations with smoking by writing down in a small diary I have is also really helpful. Most of the information I have gotten from the CBQ method.
You are awesome! Thank you so much for you insights and your positivity. Very encouraging!
You are so good
Nice to see you again. My mental cravings compels me to have one last cigarette every time i quit. And this routine goes on and on. Any suggestions ??
Hi Sajal, use the strategies I mention in the video will help you with that :)
Same for me sir. You have to pick a day and stick to it when you wake up. Have that last cigarette before you sleep if you need it. I literally have quit 5 times and had set backs but I am almost there. I can feel how much I have learned from each time I failed myself. My true problem is to stay smoke free for life. I still cant see me not smoking. The longest I quit was for 3 months and than all of a sudden something bad happened and I went right back like I never quit. It is super hard to stick it like glue. Someone told me dont think about quitting all the way up until I am 60 because that's why I feel it is impossible. One day at a time will set us free.
Lol I have to same exact problem. It's always my last one. It also seems after I smoke that so called last one I want another even sooner than I normally would. But ya it's a vicious cycle of the last cigarette.
Yes same its tricky
Thank u
You're very welcome!
Hi thanks. I quit for 1 week and all of sudden I walked in to gas station and bought black and mild cigar . I thought it wouldn't hurt if smoke one cigar. I just acted on without thinking of the consequences. Then started buying pack of cigarettes. Its just keep happening over and over. I just act on without thinking.
For real thanks
love this videos !
God bless you
Thanks for the video
Thank you for these videos!!! ❤️❤️❤️
You're welcome!!
Thank u for explaining more deeply ...it seems that you are especially talking to me 💬
Madam...can smoking effect digestive system?
@@sonunagesh1676yes
Wow I love your videos thank youu
You're welcome. Glad you like the videos! - N
"""STRAIGHT UP ☝"""
I am quitting after todays day at work. 1 pack left. No more after.
I've said that a million times 😂
What do I do with this tiredness
Thank you 🙏🏼
You're welcome! :)
Just smoked my last one today
Thanks.. Thanks.. Thanks alot.. You realy help me in this video you have a beautiful masege that must arrive to all the smokers and quit smokers.. I realy appreciate that because that what i have in my brain every day And in fact, I am in a miracle because I don't smoke anymore for now.. i will hit the like button and share this video on my facebook page🤩
Congratulations!!! 🥳