Managing Worries: Write them down!

#worries #anxiety
In this video, I discuss another science-based strategy for managing worries: defusion, that is, changing how we relate to a thought (as opposed to trying to change the thought itself). It's from a type of cognitive behavioral therapy (CBT) called acceptance and commitment therapy (ACT)
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- More about myself: www.togethercbt.com/aldao
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- My Psychology Today blog: www.psychologytoday.com/us/bl...
**IMPORTANT**
All videos, comments, and materials are provided for informational purposes only and do not constitute clinical advice.
If you, or someone you know, needs help immediately:
- Call 911 or the corresponding local emergency number
- Reach out to the National Suicide Prevention Lifeline (suicidepreventionlifeline.org/)
- Reach out to the Trevor Project (www.thetrevorproject.org/)

[@PsychoSocialCreation]

Writing down your worries helps you’re mind decipher ♥️♥️♥️

[@judymartancik1358]

I have excruciating OCD. Its killing me