The Worry Tree, How to deal with your worries

Are you worried about anything right now? This is a little animation about a mental health technique called Worry Tree.
It helps show us how to sort our worries into different boxes. Once we've decided what type of worry we have then we can deal with them in the best way possible.
For example; can we do anything about it? yes or no?
if we can't do anything about it, then, why not let it go?
check it out with Luke and his Worry Tree

[@ShadesofSage]

Love this! You explained the worry tree very well❤️!

[@Emeraldakafunnygamerguy]

I love this! Thank you!

[@MJ-hh1tm]

I appreciate the effort you’ve put into this! This is bang on... thanks 🙏

[@onemind423]

Brilliant

[@abbeypropertycare8081]

Good video

[@fakedpeople1598]

Nice video!

[@fakedpeople1598]

Hi

[@pleaseenteraname5267]

Yr 10 Wellbeing gang

[@rafi3523]

Y do I have to watch this

[@jukie4719]

Miss told you to