What is panic disorder?
Вставка
- Опубліковано 10 лип 2024
- What are panic attacks? How are they different from panic disorder?
In this video, I provide an overview of the symptoms of panic attacks and clarify what differentiates panic attacks from panic disorder. I also go over cognitive behavioral therapy (CBT) for panic disorder.
And as always, I discuss scientific research!
References
- Sanderson et al. (1989). The influence of an illusion of control on panic attacks induced via inhalation of 5.5% carbon-dioxide enriched air. Archives of General Psychiatry, 46, 157-162
I hope you find this information on panic disorder helpful. Please keep in mind that the content of this video is solely for educational purposes. If you suspect that you or someone in your life might have panic disorder - or any other mental health problem for that matter - please reach out to a mental health professional so that they can conduct a proper evaluation. See below for resources:
*Association for Behavioral and Cognitive Therapy (ABCT): www.abct.org/Help/
*Anxiety Disorders Association of America (ADAA): members.adaa.org/page/FATMain
*Psychology Today: www.psychologytoday.com/us/th...
**IMPORTANT**
All videos, comments, and materials are provided for informational purposes only and do not constitute clinical advice.
If you, or someone you know, needs help immediately:
- Call 911 or the corresponding local emergency number
- Reach out to the National Suicide Prevention Lifeline (suicidepreventionlifeline.org/)
- Reach out to the Trevor Project (www.thetrevorproject.org/)
I'm the Director of Together CBT, a clinic specializing in cognitive behavioral therapy groups for anxiety in NYC (www.togethercbt.com)
Follow me on Twitter (@DrAmeliaAldao) and Instagram (@Together_CBT) - Наука та технологія
Control over the around and self is vital !
I'll tell you what it is, it's unresolved trauma/ptsd
I used to have panic attacks every single day.
What did you do to overcome it?
Thank you. I was diagnosed with panic disorder and it’s awful. Yes. You never know when the next one will happen and they are awfully scary each time.s
Exactly ☺
Great video, detailed enough to inform.. But not so much jargon we can't understand. Thank you.
I used to suffer from agoraphobia back in 1978 and 1979 aka panic attacks. I had just gone cold turkey quitting alcohol, tobacco and drugs all at once. I had started walking and one day while walking I all of a sudden started thinking about dying and I couldn't get it out of my head and my heart rate increased, my lips started tingling, my breathing got all screwed up, and I was certain I was having a heart attack or that I was going to drop dead. To make a long story short I ended up calling an ambulance on three of these occasions. I went to go see a psychiatrist and he gave me valiums. And finally on one of the occasions when the ambulance came and the guy had me breathe into a paper sack and it stopped. I came to the realization that if I simply breathed into a paper sack I could make this feeling go away. It sounds ridiculous I know but i didn't need to go see a psychiatrist I simply carried a paper sack with me wherever I went for about 6 months. The paper sack made me realize it was all in my head. Now I know that sounds weird but that's what worked for me. I guess you could say I realized that if I started having one of these spells out in public I could stop it without embarrassing myself with a simple paper sack. Losing all that CO2 from all of a sudden getting excited and altering your breathing involuntarily doesn't make sense to me but it happens. But not anymore to me not since 1979. Knock on wood.
Glad to know im not the only one that goes through this and that you can overcome it
Jose De aquino been going thru this for 3 years really fucked up my life
Panic attacks are the worst thing a person can experience, I had panic attacks and it was multiple symptoms come unexpectedly at once,very strong rapid heart beating, blood pressure goes very high 220/110 and I normally don't have high blood pressure, very hot waves on chest then very freezing cold waves like ice inside and back and forth, shaking hands , legs, fear that going to die ect. Very very scary, at hospital through IV Dr. Ordered activan in IV inmediatly all symptoms went back to normal thank God. Strong medication
I COULDN'T SIT STILL FOR 3 DAYS. I COULDN'T SLEEP FOR 3 DAYS IN A ROW AND I COULD NOT STOP PACING BACK AND FORTH. FINALLY I HAD ENOUGH WENT TO EMERGENCY ROOM. THEY SAID I WAS HAVING SOME KIND OF PANIC DISORDER. THEY GAVE ME SOMETHING TO RELAX ME. I TOOK IT AND FINALLY FELT TIRED AND RELAXED. THE PACING BACK AND FORTH WAS REALLY BAD AND IT JUST HAPPENED OUT OF THE BLUE. I GET RESTLESS USUALLY IN THE LATE MORNING HOURS AND IT DRIVES ME CRAZY. WHAT SHOULD I DO ABOUT THIS , WITHOUT TAKING ANYMORE DRUGS?
Mario Muccino i been goin thru it for 3 year it fucked up my life
So how do you get this panic attack going away?
Thank you very much for sharing this video.The co2 information was very interesting.Do you think the limbic system is involved & can we restructure our brain as in neuroplasticity ?I loved your video.
God bless you.💝
I don’t know. Maybe people who fear the truth. Have this disorder
I started having them when I turned 60 why this age I don't no I list my husband to cancer when he was 56 and I didn't have them then...its the most worse feeling in the world so many thoughts went thru my head even suicide I had it all planned out the doctor wouldn't give me any type of relaxer cuz of becoming addicted so I suffer everyday I have no reason they just happen...
Hmm.
panic disorder is when you're too stupid to realize that you really don't need what you thought you did