This is video is WHY having a coach is valuable. Our bodies naturally gravitate towards finding efficiency in a movement (Getting A to B) not about mindfully calling upon and recruiting the complete available mechanics of a muscle group. (This is true all the way down to muscle fibers) We become 'blind' to this because we are 'used' to doing things a certain way and in our mind trying our best. A good Coach introduces new nuances and techniques to bring full development. Can't wait till the Arnold!
Dude one of your best videos. The insight from Stefan about the placings and also breaking down how your anatomy and movement patterns have given you thr post chain you have and how to fix/imprivd was awesome. You don't get that kinda stuff from other content creators or bodybuilders
You train like Arnold, I train like you... Been following you for last 8 years.. literally I cried with joy when you finally won the Arnold Classic Mr. Olympia title ... 👍👍👍
Stefan is awesome, a bodybuilding coach who actually coaches. A lot of these guys are just guru status, Stefan actually gives his guys practical technique cues to improve and overcome tendencies.
Boss is truly good and very knowledgeable on what he is doing and explaining!! He knows what you need to do to get to where you need to be!!! Wesley you are doing great brother! Keep listening to Boss and believing in yourself! I believe in you! You are both my inspiration!!!!
My favorite Bodybuilder and my favorite Trainer analyzing and working together… love it 😎 Its great to see how Stefan points you exactly to the right things to make your movement and exercise more efficient. These are the key elements that make the way to the top possible and that will make you Mr. Olympia FOR SURE 🏆
With all this new training on how to attack your legs with your coaches(wife and Stefan) is amazing. It makes for a winning team. I can't wait for Mr Olympia 2025.
Amazing info around the 13min mark on training legs! I’ve trained like that for years and my legs are “huge” as my wife would say, lol. I love it man. I’m sure he’ll get you right!
Impressive start to the Vienna training camp, Wesley! 💯 There’s no doubt you’ll come out of this camp even stronger! Thank you for contributing such inspiring content!
Great vids brother, great coach also and love how you both anaylised the Olympia results and ,makes alot of sense. Good luck for the Arnolds from PillarofTroy from Oz 💪
Yes Wesley. England wishing you and your family a Merry Christmas and prosperous new year. We are all so pleased for you choosing the Ohio show. We know you can win it. Again. You are truly golden and destined for BB Classic success. 🇬🇧❤
Love this format!! Good work and good interactions. Some critics feel that you over-dieted for the Olympia... let's go in with improved weaknesses and full as a fooking house!!! Load, load, load!!!
Awesome video. I have all the confidence in the world that your coach can get you where you need to be. I thought he was about to say 1 to 2 months. 1 to 2 years sounds very reasonable!
Yeah, I think a lot of us focus on the quads when doing squats or hack squats. That's why I think Nordic curls on the GHR (or D) machine are so helpful. If done properly, they take the focus away from the quads and place them on the hamstrings and glutes.
Staan wel mooie spullen daaro voor een echte training . En variatie in merken maar meeste van de nummero uno hammer strenght das wel het echte ijzere geweld voor je gym
Wel gedaan Wesley! Jou toewyding is aansteeklik! 😀 Jou videos is ook great en so leersaam. Ek doen baie graag die oefeninge wat jy wys en vind baie baat daarby! Dankie.
1. i just suggest using flat shoes or barefoot workouts. You always wear those shoes. and the way your legs look related to how you step on the ground how you feel the ground. 2. Your feet look outside when you are standing. So if you use adductor machine before starting the big movements you will benefit a lot. Specially for your quad sweeps and for your joints as well.
Opposite in the Billa Plus i go shopping for years. Topbody openend opposite at Wiener Strasse about 1 year + ago. Stockerau is a 20 minutes motorway drive north of Vienna. My Lady is from Stockerau. Her Sister lives in the same Street like the Gym. From the Street the gym looks small. But it s really big, on 2 Floors.
Have you tried doing legs without shoes? Training legs without shoes improves stability, balance, and biomechanics by allowing direct contact with the ground, strengthening foot muscles, and promoting natural alignment during lifts. It also enhances ankle mobility, proprioception, and overall muscle engagement, making movements more functional and effective.
For the last exercise I always try to imagine pushing my hips between my lower and my upper body. Not bringing my upper body up but just push the hips in between upper and lower body
Relatively simple (easier said then done I know). Wesley has the best opportunity to hold the Classic Title for a long time given his upper body, but it's the thighs and calves that are holding him back. At the very least if he came in in with much better quads, it would be game over.
From a medical standpoint i see a lot of weakness in wesley his little muscles,it's tippical for bodybuilders to train the big groups of muscles.i'm happy to see him work more on the little muscles for detail and more defenition😎thats on a bigger level...it's something we olso see with cbum.little muscles groups are importent
Hahaha I love when wesley gets completely destroyed in the gym😂 On one hand, it's a good sign because it means he will only make improvements and gain muscle, but on the other hand it's just funny to see a huge man be defeated and destroyed by such a work out 😂 Let's get it Wesley💪🏼
Super leuk filmpje! Leuk en leerzaam om Stefan weer te zien. Ik dacht al waar is Stefan? Want ik had hem een tijdje niet gezien hierzo alleen bij je concurrent Urs 😬😜. Kan je niet daar blijven trainen voor een paar maanden? Want Stefan is niet normaal 👨🏻🔬👑haha. Wesley bij de Podcast van Hany Rambod “The Truth” praat Tyler Manion over je fysiek (1:04:47). Hany zegt even terug gaan naar Wesley (1:06:00 in het filmpje) wat was het verschil tussen de Arnold en Olympia? Tyler zegt je benen waren duidelijk kleiner dan bij de Arnold, zo ook je hamstring, glutes, rug was niet 3D en dat is normaal een hele sterke body part, je conditioning was goed enz. Ik dacht ik deel het even omdat Tyler Manion veel invloed heeft volgens mij. Heel veel succes met je onderlichaam champ 😁🦵🏽💪🏽
Todo el palabreo para subirle los ánimos a Wesley ,pero la REALDAD es que en la Tarima es donde se ven los RESULTADOS ahí se ve realmente si GANAS O PIERDES todo lo demás que te digan después de los resultados NO IMPORTA así que a darle con todo a los putos débiles como lo estás haciendo y a darle duro hasta cumplir con el objetivo de ser MR O.
Sometimes we have to get in the positions which are uncomfortable feeling awkward at first hard to do ! To unlock new areas and growth in them areas ego aside not thinking about the weight you pushing.
Уверен, что на сцене Мр.Олимпия'25, Уэсли покажет большой прогресс. Очень хочу именно его видеть лидером этой категории. Но, хотя бы в тройке победителей.
It’s been the same since he started BB, legs, triceps, lower back, & abs must increase…..he has a long midsection so it absolutely needs to be rocked up to takeaway from the length ….legs & lower back need to be worked every 72hrs….heavy, lighter reps, heavy , lighter reps, etc…. Tri’s & Abs every 48hrs
The placing you got at the Olympia was really a punch in the face you are definitely better than that. But weaknesses must be improved, thats probably more important than anything else.
So you CAN focus on the quad with any foot placement but not all foot placements are optimal for Quad targeting. Pressing high in any leg press or Hack isn’t optimal for your quads because you’ll never full stretch the quad. We all know training a muscle in its lengthened, mid and short range (Full range of motion) is the best to optimally target/grow any muscle. Your feet HAVE TO be mid way or lower on a platform to get full knee flexion and to get "Ham to calf" which is a fully stretched quad. Foot placement, if not more important, is just as important as focusing (mind muscle connection). You'll never fully stretch your quad with your feet high on the platform. It's not Physically possible for anyone. You can't touch your Ham with your calf if you cannot flex your knee.. and you cannot fully flex your knee if your feet are high on a platform.
That's why athletes are just happy if the coach is not around when they train because the coaches really push the athlete to the limit and it really hurts.. 😂😂😂
With all due respect, the discussion about the physiques in Classic is not really objective, as it claims to be. Wesley has a few more weak points than the ones mentioned, like the waist and abs structure, which is not something that can be trained or worked on.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
This is video is WHY having a coach is valuable. Our bodies naturally gravitate towards finding efficiency in a movement (Getting A to B) not about mindfully calling upon and recruiting the complete available mechanics of a muscle group. (This is true all the way down to muscle fibers) We become 'blind' to this because we are 'used' to doing things a certain way and in our mind trying our best. A good Coach introduces new nuances and techniques to bring full development. Can't wait till the Arnold!
Boss just gives me crazy scientist vibes 😂
He quit studying medicine, it was too hard for him.
@@antiVeganism-pf3on they teach nonsense in medical school.
He probably realised medicine doesn't make sense unless you're in it for the $.
Effective.
I love Wesley's great command of the English language - very articulate and evocative.
Dude one of your best videos. The insight from Stefan about the placings and also breaking down how your anatomy and movement patterns have given you thr post chain you have and how to fix/imprivd was awesome. You don't get that kinda stuff from other content creators or bodybuilders
You train like Arnold, I train like you... Been following you for last 8 years.. literally I cried with joy when you finally won the Arnold Classic Mr. Olympia title ... 👍👍👍
This the best explainer video I’ve ever seen of how to dissect a weakness and strategically improve it. I friggen love it!!!
I love it, Wesley with these videos is giving us some thousand dollar advices for free , respect
Boss is realy a funny genius, great team 🎉
@@jorisdebel830 he truly is!
Stefan is awesome, a bodybuilding coach who actually coaches. A lot of these guys are just guru status, Stefan actually gives his guys practical technique cues to improve and overcome tendencies.
This is one of the best leg videos I have seen. Thanks for the expert instruction and great content!
Boss is truly good and very knowledgeable on what he is doing and explaining!! He knows what you need to do to get to where you need to be!!! Wesley you are doing great brother! Keep listening to Boss and believing in yourself! I believe in you! You are both my inspiration!!!!
Damn that was a sick tutorial on targeting and focusing in on mind muscle connection. Definitely using these cues next leg day!
Good you guys are brainstorming on what needs to get better, for next shows
Lower back, glutes , hamstring
Looks good Wessley. Keep giving your best. The results will come 💪
My favorite Bodybuilder and my favorite Trainer analyzing and working together… love it 😎
Its great to see how Stefan points you exactly to the right things to make your movement and exercise more efficient. These are the key elements that make the way to the top possible and that will make you Mr. Olympia FOR SURE 🏆
Super excited to see more from the camp! Love this. Good luck with everything. It has been so fun to follow you the last few years!
With all this new training on how to attack your legs with your coaches(wife and Stefan) is amazing. It makes for a winning team. I can't wait for Mr Olympia 2025.
Amazing info around the 13min mark on training legs! I’ve trained like that for years and my legs are “huge” as my wife would say, lol. I love it man. I’m sure he’ll get you right!
Impressive start to the Vienna training camp, Wesley! 💯 There’s no doubt you’ll come out of this camp even stronger! Thank you for contributing such inspiring content!
Stefan is a unique human, you can see the guy is a genius, and likely succeed in everything he touches
Champion of the world soon. Its coming, it's definitely coming!!!
Can't wait to see the improvements at the Arnold! It will be a good competition vs Mike Sommerfeld.
@@usernameisgood I'm super excited for it!
It Will be the same as the past year, and when Wesley goes to the olympia, reality Will come 8th or 9 behind Josema of course, jajajajaja
boss should really consider starting a pod or be regular at something like themenace podcast, hes very insightful
Great vids brother, great coach also and love how you both anaylised the Olympia results and ,makes alot of sense. Good luck for the Arnolds from PillarofTroy from Oz 💪
Excited to see the results. Love watching your journey.
Yes Wesley. England wishing you and your family a Merry Christmas and prosperous new year. We are all so pleased for you choosing the Ohio show. We know you can win it. Again. You are truly golden and destined for BB Classic success. 🇬🇧❤
The leg extension conversation was incredible interesting and enlightening.
Tarantino of bodybuilding, pure passion and knowledge✊🏽
Love this format!! Good work and good interactions. Some critics feel that you over-dieted for the Olympia... let's go in with improved weaknesses and full as a fooking house!!! Load, load, load!!!
Just got my Whey Drip and Boat neck Vintage genetics. Shirts from Black Friday 💪🏻 very pleased Wesley
Wish my idol Wesley nothing but the best they better be ready for u next season ur gonna come in more complete with bigger hamstrings💪🏼🔥
Now this is a good personal trainer.❤
Not those young wanna be trainers you see in every gym that only know reps and weight.
You'd never inflict that pain training by yourself. That coach is going to build you into a new man.
We love Stefan
Awesome video. I have all the confidence in the world that your coach can get you where you need to be. I thought he was about to say 1 to 2 months. 1 to 2 years sounds very reasonable!
Yeah, I think a lot of us focus on the quads when doing squats or hack squats. That's why I think Nordic curls on the GHR (or D) machine are so helpful. If done properly, they take the focus away from the quads and place them on the hamstrings and glutes.
Back to basics in a good way.
Staan wel mooie spullen daaro voor een echte training . En variatie in merken maar meeste van de nummero uno hammer strenght das wel het echte ijzere geweld voor je gym
Looking great Wesley keep up the good work my mate 💪💪💪 a one merry Christmas to you all and to your mom from me and lassie my dog 🎉🎉
Excited to see the new gainz Wesley!
that was a perfect explanation the squat movement
I really loved old school trainning style. Legs - tom platz 👑
Time to win the title ❤
Best Coach !!!! ❤
I really liked the biomechanics discussions. Would you or do you have a video like this for shoulders?
Great video we need more videos with Boss and his ideas
He is like bodybuildings sheldon cooper i love it 4:46
RDL’s, front foot elevated dumbbell split squats will grown your glutes and hams.
I commend Boss bc he's booked with high level pros and manages it all well!
great Coach
Great interview!!!💪💪💪💪💪
Wel gedaan Wesley! Jou toewyding is aansteeklik! 😀 Jou videos is ook great en so leersaam. Ek doen baie graag die oefeninge wat jy wys en vind baie baat daarby! Dankie.
Good job boss, thanks for the video!
1. i just suggest using flat shoes or barefoot workouts. You always wear those shoes. and the way your legs look related to how you step on the ground how you feel the ground.
2. Your feet look outside when you are standing. So if you use adductor machine before starting the big movements you will benefit a lot. Specially for your quad sweeps and for your joints as well.
good advice !
I also recommend barefoot plyometrics once a week or barefoot running in a grass field/soccer field.
the twerking part of Stefan at 14:00 is just the best!
GOD BLESS YOU AND YOUR FAMILY ❤🥺✝️
Wesley, imo Train your every leg day like this.... Or make your regular leg workout routine more intensive like this. results will shock everyone
Opposite in the Billa Plus i go shopping for years. Topbody openend opposite at Wiener Strasse about 1 year + ago. Stockerau is a 20 minutes motorway drive north of Vienna. My Lady is from Stockerau. Her Sister lives in the same Street like the Gym. From the Street the gym looks small. But it s really big, on 2 Floors.
please one leg day with Tom Platz 🫡
Yeah thats indeed what he needs…
no.
Quality content!!
Looking forward to watching you crush this year man!
What is that shirt? Love that shit
@Dapperdom10 it's the old-school scoop neck tee from vintagegenetics.com 👊🏻
19:30 what a good trainer !
Funny to watch professor Kienzl enjoy the moment when he notices the fibers are getting contracted during good form 🤓
Have you tried doing legs without shoes?
Training legs without shoes improves stability, balance, and biomechanics by allowing direct contact with the ground, strengthening foot muscles, and promoting natural alignment during lifts. It also enhances ankle mobility, proprioception, and overall muscle engagement, making movements more functional and effective.
Yeah Wes has pretty thick soles on those shoes, they look quite soft as well, not so stable
Mike is actually doing the Arnolds. So he will probably be your hardest competitor
Stefan is all over the place😂😂😂😂😂😂
FINALLY! Somebody agrees with me. Bumsteads quads look like soup! 😂😂
I don't like Bumstead's physique at all 😂
first 10 minutes is the best part
One of my favorite classic physiques. I wish you would take a longer off season though to bring up legs and do later show..
Genius, Scientist, Brilliant -> BOSSOFOUTLAW
There’s no muscles that pushes - All muscles pull
coaches are amazing, however good you are, they always able to point out your weaknesses and things you avoid....
For the last exercise I always try to imagine pushing my hips between my lower and my upper body. Not bringing my upper body up but just push the hips in between upper and lower body
Relatively simple (easier said then done I know). Wesley has the best opportunity to hold the Classic Title for a long time given his upper body, but it's the thighs and calves that are holding him back. At the very least if he came in in with much better quads, it would be game over.
Big fan
From a medical standpoint i see a lot of weakness in wesley his little muscles,it's tippical for bodybuilders to train the big groups of muscles.i'm happy to see him work more on the little muscles for detail and more defenition😎thats on a bigger level...it's something we olso see with cbum.little muscles groups are importent
Hahaha I love when wesley gets completely destroyed in the gym😂
On one hand, it's a good sign because it means he will only make improvements and gain muscle, but on the other hand it's just funny to see a huge man be defeated and destroyed by such a work out 😂
Let's get it Wesley💪🏼
Super leuk filmpje! Leuk en leerzaam om Stefan weer te zien. Ik dacht al waar is Stefan? Want ik had hem een tijdje niet gezien hierzo alleen bij je concurrent Urs 😬😜. Kan je niet daar blijven trainen voor een paar maanden? Want Stefan is niet normaal 👨🏻🔬👑haha. Wesley bij de Podcast van Hany Rambod “The Truth” praat Tyler Manion over je fysiek (1:04:47). Hany zegt even terug gaan naar Wesley (1:06:00 in het filmpje) wat was het verschil tussen de Arnold en Olympia? Tyler zegt je benen waren duidelijk kleiner dan bij de Arnold, zo ook je hamstring, glutes, rug was niet 3D en dat is normaal een hele sterke body part, je conditioning was goed enz. Ik dacht ik deel het even omdat Tyler Manion veel invloed heeft volgens mij. Heel veel succes met je onderlichaam champ 😁🦵🏽💪🏽
Todo el palabreo para subirle los ánimos a Wesley ,pero la REALDAD es que en la Tarima es donde se ven los RESULTADOS ahí se ve realmente si GANAS O PIERDES todo lo demás que te digan después de los resultados NO IMPORTA así que a darle con todo a los putos débiles como lo estás haciendo y a darle duro hasta cumplir con el objetivo de ser MR O.
🔥🔥🔥🔥!!!
Sometimes we have to get in the positions which are uncomfortable feeling awkward at first hard to do ! To unlock new areas and growth in them areas ego aside not thinking about the weight you pushing.
Уверен, что на сцене Мр.Олимпия'25, Уэсли покажет большой прогресс. Очень хочу именно его видеть лидером этой категории. Но, хотя бы в тройке победителей.
It’s been the same since he started BB, legs, triceps, lower back, & abs must increase…..he has a long midsection so it absolutely needs to be rocked up to takeaway from the length ….legs & lower back need to be worked every 72hrs….heavy, lighter reps, heavy , lighter reps, etc….
Tri’s & Abs every 48hrs
He's like a mad scientist but for bodybuilding lol
I love your look.
Can andybody please please Tell me the Camera Wesley himself uses 20:35 . I really want it for christmas! You would make my day answering it!
@@Fabi02 dji osmo pocket 3 😁
Great duo
The placing you got at the Olympia was really a punch in the face you are definitely better than that. But weaknesses must be improved, thats probably more important than anything else.
So you CAN focus on the quad with any foot placement but not all foot placements are optimal for Quad targeting. Pressing high in any leg press or Hack isn’t optimal for your quads because you’ll never full stretch the quad. We all know training a muscle in its lengthened, mid and short range (Full range of motion) is the best to optimally target/grow any muscle.
Your feet HAVE TO be mid way or lower on a platform to get full knee flexion and to get "Ham to calf" which is a fully stretched quad. Foot placement, if not more important, is just as important as focusing (mind muscle connection). You'll never fully stretch your quad with your feet high on the platform. It's not Physically possible for anyone. You can't touch your Ham with your calf if you cannot flex your knee.. and you cannot fully flex your knee if your feet are high on a platform.
It’d be like doing a half rep, you’re leaving the whole stretch phase of the rep out..
My idol❤
💥💥💥
The devil is in the details...
That's why athletes are just happy if the coach is not around when they train because the coaches really push the athlete to the limit and it really hurts.. 😂😂😂
A gora vale a pena se escrever no seu canal.portugues muito bem traduzido
Let’s go get it’s your time
Stefan ain’t fake. Just a weird BB expert lol
With all due respect, the discussion about the physiques in Classic is not really objective, as it claims to be. Wesley has a few more weak points than the ones mentioned, like the waist and abs structure, which is not something that can be trained or worked on.
This is Chales Glass 2.0
Brazilians are your fans!!! 🔰🔰🔰
This guy's coach has a red purse, "interesting."
Coach definitely "plays for the other team"
It's just a bag guys, don't take it to seriously
lmao daboul beat wesley at the o? i didnt even knew , holy shit 🤣🤣🤣