Snowboard Recovery Yoga Movements

You had an epic day snowboarding on the mountain and now you feel like you just got hit by a bus... Use this 9 minute recovery flow/ movements to restore those jello legs and feel like your old self.
Join SNOGA (Yoga For Snowboarders) here: bit.ly/3of2VH1
8 Week Bodyweight Strength: bit.ly/3ykzXhq
12 week Shred 3.0 Snowboard Training Program: bit.ly/3rtSO5R
Weekly HIIT Classes: bit.ly/3of2VH1
The Original Snowboard Yoga Mat: bit.ly/3R7z7rt
Stickers: bit.ly/3s3c2Mf
Movement Consultation: bit.ly/345sOlR
Healthy Knees E-Book: bit.ly/3ulr2aK
Dynamic Warm-Up: bit.ly/3oewDvX
Social Media:
Instagram: bit.ly/344NmLg
Facebook: bit.ly/3INd0mo
TikTok: bit.ly/3g85AxO
Our gear:
Camera: amzn.to/3q1oCKP
Lens: amzn.to/3saYXlM
Lights: amzn.to/30yVnX8
Microphone: amzn.to/3oYtAbM
Discounts & Partnerships:
LMNT Electrolytes: bit.ly/3XhIYPf
Fantastick Shapes Snowboards
Cardiff Snowboards
Burton
20% off Purl Wax: MOBILITYDUO
10% off BERN Helmets: mobilityduo10
Mt. Bachelor
Save a Brain
Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)

[@aaronguerrero592]

Just slammed on my hip today, and this got some good blood flow there 🎉

[@MobilityDuo]

Shoot sorry to hear that! How is it feeling?