25 Minute Full Body Dumbbell Fit Workout - Mobility, Strength & Power! ELEVATE Day #21
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- Опубліковано 15 сер 2024
- It’s Day #21 of your SummerFit ELEVATE Challenge! Grab your dumbbells and lets go! Start with a bodyweight mobility warmup with 50 second intervals, then grab your weights for 45 second intervals of strength, then finish with 40 second intervals of power and bonus cardio. Options for all levels
➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! bit.ly/3uDjGz8
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.
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➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: bit.ly/3MOgwPS
➡ Link to the ELEVATE UA-cam Playlist: bit.ly/3OBUVO4
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➡ TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
1:20 Mobility Circuit
6:40 Strength Circuit
16:00 Power Circuit
22:30 Bonus Circuit
24:50 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8 - Навчання та стиль
I REALLY LOVED THIS format. The mobility to get our bodies warmed up then strength to power was AWESOME. Also it’s CHALLENGING to get it all in in 25 minutes . I enjoyed doing blocks too!😊
I really like the under 30 min workouts. You manage to get the whole body worked in a short time. The blocks of focused intervals is my favourite format! It was fun to have the challenge of compound moves. That makes the time go by faster. This one is going in my 'to be repeated' playlist. Thank you Amy for making workouts doable in format and length❤
Perfect format of mobility, strength and power. And it was over in no time. Short and sweet. Thanks Amy!😅💞
This is my favorite format. Starting with mobility and then going into a full body strength is exactly what I need on my strength days! Thank you.
Excellent! Loved the mobility warm up and everything that followed!
Yes! Liked the upper and lower body including weights. That’s exactly what I look for🎉
Loved the format - great balance of sweat and mobility all in 25 mins!
This one is probably my favorite from this series so far! I love the mix of mobility/power/cardio. 🤩
More of this format, Amy! It's got everything to help invigorate and elevate your day! Loved it! 💕💕💕💕
love how it’s comprehensive & done in no time! thanks Amy! 🙌🏼💗
Absolutely love these 25 minute workouts for a busy day
So much packed into 25 minutes. This workout has it all and is both challenging and so much fun! Thanks Amy... saving this one for sure
LOVE the variety of your workouts! They keep challenging me not only physically, but also mentally!
Grab your dumbbells and lets go! Start with a bodyweight mobility warmup with 50 second intervals, then grab your weights for 45 second intervals of strength, then finish with 40 second intervals of power and bonus cardio. Options for all levels
Fast and furious! Loved it! Thank you Amy, Kurt and Vivian❤
Lots of work in 25 minutes. Loved that it was no repeats!
I just want to say how grateful I am for your videos Amy, you've been a really positive force in my weightloss and mobility journey. Thank you for everything that you do.
Oh, those plank pikes! What a way to end a great workout. Short but very challenging. Thank you!
Love this format! Twenty-five minutes is perfect ❤
Great format!! The mobility got us ready for the strength, power and power core rounds!! Some of my favorite moves are the: Press Kneeling Squat, the Kickstand swing squat and the Power Core Bonus Round!! Terrific workout!!! 💯👊👐👐😊
Loved this format!! So good!❤
Loved the format and variety - thank you! 😊💜
This was a great full body workout with 3 circuits.
Definitely liked this format, Amy!❤ Love starting with mobility and strength....and cardio isn't even that bad when it's sprinkled 😂in!
I like this format, especially the bonus.
This was an awesome workout! Definitely one of my new top faves, I loved it that much! 🤩 I enjoyed the blocks of mobility, strength and power and the moves were perfection. Sooo good! 🥰
Thank you, Amy. I love this format. Integrating the mobility circuit at the beginning was refreshing.
LOVED this format! Fun and fast and furious!
This was Amazing! I was so not feeling weights or working out at all today. That opening mobility/warmup session was just enough for me to get it done 💪 I would love more of this format! Loved the extended warmup!
format is great! I also really like the alternatives, especially when you have an injury! Even with the alternatives you get a great workout! Thankyou!
Another great workout ❤
I just love this workout. It goes really fast, but you can feel it working. 💓
Loved this format with the short segments and no repeat! Thank you!!
Little bit of everything! Loved it!! Thanks Amy ❤❤
Was surprised by how much I enjoyed this - great variety for a Monday morning!
A terrific all over workout! I’m still puffing! Thank you Amy!
I loved this format! My whole body feels so good after that!
Amy, enjoy the No Repeat exercises for various reasons. Mainly, you don't have to worry about repeating a move you dislike.
I really love this format, Amy, and would love to see more of it.
I love this format. The combination was perfect - it felt more do-able than some of the pure strength sessions. Thank you!
Great format! I enjoyed the mobility round in the beginning. Lots of fun and challenging moves throughout. Thanks Amy!
loved the format! I do enjoy a little bit longer workouts-35 minutes is my sweet spot.
Loved this! Quick and hard work outs are great for busy moms ❤
❤ this format - it covered all and moved fast.
Great moves 🏋️!
Thanks Amy.
I really like the 15 seconds different planks. I was able to do everyone!
yes love these kind of format workouts they go by so fast
Phew that last circuit is like all bonus moves 😂
I just finished this workout and I LOVED it!!! I like that it's different moves so it makes and I feel that made it go by faster. Thank you for your amazing work and for sharing these amazing videos with us❤
Love this format!!!!! 😮💨💪🏼❤️🔥
This format is so good!!
Excellent! Thank you for always providing modifications!
Great fromat & that power round! Sure felt the abs doing the kickstand swing!
This workout was awesome and I love the convenience of a short workout, but I would love a longer one that started like this in did with the mobility round. Thanks for all the hard work you do!
I love all your workouts, Amy!
Loved the no repeat ❤
Awesome format, all my favourite things were in there, and I love these shorter workouts. Thank you Amy!
This format was awesome. I feel so good
This workout is perfect Amy! ❤
Thank you for all the standing options!
Quick & hard core. The lunges really help me see unevenness between right & left. 😺
Another great workout. Absolutely ideal before work and certainly gets the heart rate up and makes me ready for the day. Thank you Amy
I love this format!!
Whew! I was drenched at the end! I found it hard to find the correct form on the swing with one leg back, but I just did a normal one at the end. Probably didn’t help that my three y/o kept making requests during the explications. 😅 Once again the time flew by. Thank you!!!
An AMAZING workout to start the week off right. Thank you Amy
Fantastic format! Another tough Monday workout! A few new moves that were fun, too! Thank you!
This was great! Thanks Amy!
Love the short workouts!
Great way to start the week! This workout has everything 💪
This was a great one Amy! I really liked the kneeling move. Thanks for the workout.
Really loved this one!
Loved it 👍and I really appreciate the shorter workouts
thanks again for explaining and showing us how to do some of these more complex combos so clearly
Love the creativity! You make it new!❤
I really enjoyed this format! Thank youAmy!
I really liked this format
Quick and killer workout
Loved this! Went so quick. Thank you Amy xx
Lots of movements varied yes I do like a bit of everything thrown in one work out.x
Loved it. Found it very difficult. Just what I needed today. Thank!
that was amazing!! i loved the format and really enjoy having the mobility block in the beginning!! Thank you for such a fun workout!!!!
Love This workout. Short and sweet 😊.
Love the work out went so fast and got a great work out GREAT JOB!
A great workout! I so appreciated the modifications today but they were challenging too.
Super exciting moves, awesome workout 🤩
That was awesome! Needed the options at the last set of cleans! Great sweat
Thank you Amy😊 Great workout 🎉
Loved this. Tough in bits though 😮
🎉 Can you do more of these video’s with full body and weights
Excellent! Thanks! ❤🎉😊
Great workout! I have problems with my knee caps so the alternatives you offer make your routines doable for me. However I sometimes forget what the moves are. Would you consider putting a window on the screen showing the other moves?
Thank you Amy for all you do for us!!
Love this work out! awesome combination of moves thank you Amy
Wow! When you say “fun” in any of your workouts, I think you really mean hard! Loved this format!
Loved it!
Great workout, loved the squat curls, so good, thanks Amy for your great circuits!
I love this workout! 😉🤗
Great cardio!!
As the month of August winds down I find myself legitimately sad that the 25-minute workouts are ending. I've found myself focusing more on form, pushing myself harder, and then making time for a longer stretch/cool down. These have been great.
Constructive feedback would be to describe more clearly the bonus move directions.
Fun workout!
Love this
Great job! I love it